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I'm also always doing this haha, i like to see if the time it takes for the wobbling to stop gets less and less hehehe.. ;) I'm also constantly grabbing my chin to see if the double chin is going down haha :)

Can i join team 2 please? :)

Team 2 it is then hahaha :) Count me in!

Welcome! I started Exante TS on Feb 2nd and have been losing a lot, lovin' it! :) I ordered mine at the end of January and it was delivered next day :) Good luck with the losses xx

Can i join a team please? My weigh in is Wednesdays :) Team 2 if poss ;)

Which team can i join? :)

Well done! x

What do you mean what team am i on? haha... :D

I just had another sneaky weigh in and can't believe it now says 269! :/ I started 18 days ago weighing 299... I think the scales are lying to me because i don't look or feel 30lbs lighter hahaha... Unless my mind hasn't caught up yet and registered it.. I have been sticking to Exante TS though...

I noticed that, it has phosphoric acid in. Is that ok to have?

Haha... Know the feeling, sadly :/

I do brief exercise, i.e. walking to work etc but i only said that because it's what it says on the packets =P

Thank you! Good luck with your weigh ins xx

Good luck Hannah! I'm sure if i can do it anyone can coz i'm a serial junk foodie :P Been good on this diet so far though because it's so filling you don't want to snack :) Been on it a little over 2wks now and have lost 30lbs in total :bliss::woohoo: Make sure you update us with your...

Welcome, i'm on TS too :) Wow, 6lbs in 5 days is amazing, well done! I've been on it 15 days now and have lost 20lbs so far :) Glad to have you here, look forward to hearing more of your weight loss stories and updates! :)

can we share pictures of our progresses without making a diary? I'm not writing a diary at the moment, just keeping track of my losses (or gains :| eek!!) on my iphone, i have an app called WeightBot :) I took a pic in the mirror at work today and couldn't believe how much of a change in body...

Check out Meal Replacements and Diet Products for all the info you need. Depending upon your weight loss goals you will be on working solution or total solution, total being total food replacement. You need to bring at least 3lts of water a day and exercise about 20mins a day to get the full...

Meal replacement program, similar to Lighter Life. Meal Replacements and Diet Products :)

Wow congrats :)

The Thai chicken is yummy but I am not keen on mushroom so I'm a bit nervous about trying that one :P

My friend is on LL and she says they taste awful. I told her about Exante and she's gonna try it when she runs out of LL packs. She was surprised at the price too haha LL is £66pw... Ouch :/

Lucky you! Mine goes from my boobs and face first. I've gone from a 40F to a 38D in 6wks. Bought new bras and couldn't fill them :/ haha Wish it'd start going from my stomach tho... Ps: def getting a lift when I get to goal. Saggy boobs at 25 is not a good look :P

Target met! Target was 18lbs but week 2 and my total loss is now 20lbs :) Bring on the summer! X

Week 2 weigh in and even though I was a bit naughty I still lost 4 lbs this week :) How's everyone else doing? Total loss since Feb 2nd = 20lbs :D x

Go for it! X

Sorry I haven't been around. Been busy with that thing called life :) I had my week 1 weigh in on Tuesday. I've lost a massive 16lbs :O I was so shocked! 2 more lbs and I reached my feb challenge target :) How's everyone else's diets going? Xxx

Are we allowed to eat watermelon? I must confess to eating some cubes of watermelon this week when i was starving :D

I'll need to be a shoutee :) Lately i've been so tempted. :o

I'm struggling today... So hungry :( I thought it would go away because i did ok with hunger yesterday. According to the scales, i've lost 9lbs since i started on Wednesday. Surely i should be in Ketosis by now, or at least a tiny bit closer to it? The sign i'm looking for is the bad breath...

Yeah i just want my periods back so i can think about having kids in the future, obv not right now because A) It'd be dangerous for me and the baby at my weight B) I can't get pregnant with my irregular periods and C) I'm not ready, i'm only in my mid 20s :P Can just about look after myself let...

I found the soups too thick so i halved the pack and used half with 250ml water. The thai chicken and tomato are really nice but i haven't tried the vegetable or mushroom yet. Just made my first shake of the day and used a vanilla one, but added a sprinkling of coffee to it after reading that...

Post your goal weight on the thread in the main forum titled "February Challenge".. http://www.minimins.com/exante/190105-exante-february-challenge.html

I was visiting my friend in Sacramento, CA and my period started 2 days after i got there. Had lots of sigh seeing planned but i couldn't enjoy it coz i was in so much pain i couldn't walk properly and had to stay in the house most of the trip. Oh and i must have visited CVS Pharmacy more...

I don't get my time of the month regularly either, that's what i'm looking forward to as my weight drops though... getting my periods back.. People think i'm crazy but you don't realise how much you miss them till they're gone hehe :/ Last time i had one was December, on holiday... :( Nice...

Feb challenge: Belle08 - 18lbs - 9lbs lost - 9lbs to go! :D

Thanks :D Hope your scales aren't big meanies and shift for you too... x

I am on day 5 now and you're right, i feel amazing now! :) I'm not hungry anymore and the headaches went away on day 3. I must admit to a sneaky mid week weigh in, i was amazed at how fast you lose weight on these diets :O I'm already down by 9 lbs... :woohoo::party0049:

Is it too late to join the Feb challenge? I only started Exante on Feb 2nd. :)

HONK! Day 4 :D

Anyone get tempted to do sneaky mid week weigh ins? I just did one coz the scales kept calling my name when i went to the bathroom... :ashamed0005: Are they bad or good? As long as you don't get too carried away with it, i think they are good... They provide a bit of motivation to keep going...

You could do a mile or two for me while you're at it? ;)

I had the banging headache and bad hunger on day 2 as well, but trust me it disappears on day 3! Hang in there chica! I'm nearing the end of day 4 now and feel so much stronger for not giving in for temptation. I'm already seeing a difference xx

HONK! Day 4 almost over and i haven't slipped up... YET! The amount of times i have been tempted to look at the pizza menu is unbelievable but i haven't :) I was saying to my partner on the way home from work yesterday when he picked me up that i feel like i'm so close to Ketosis, why would i...

Congrats on the 10lbs :) I was the same the day before i started Exante, i ate everything in sight and enjoyed my last takeout pizza :D I have had cravings for it since but have resisted... yay! :winner: I am starting to forget about being hungry and can definitely feel the weight coming off...

I prefer the raisin bars to the chocolate orange :P Just having the thai chicken soup and it's so yummy, i used half the packet with 250ml of water and it tastes like normal chicken soup :)

I haven't been using the sticks, just wondered what the signs were? I feel different, not as hungry as i was yesterday which is good :) I noticed minor things today i.e. i don't get back pain when standing for long periods of time like i used to from being overweight and my work uniform feels...

I love the tomato soup but found it a bit too thick, can you add more water to them? Love the strawberry and banana shakes, haven't tried vanilla yet. I'm about to try the Thai chicken soup. Not keen on mushrooms but is the soup strong in flavour? If not I might like it. X

I gave up my social life because I'm an "all or nothing" girl, I either pig out or starve so I don't trust myself with going out to lunch or for drinks. When I hit my 10st target I know it'll be worth it though :)

My partner advised me to take pics in underwear or bikini before starting the diet so I have inspiration to continue, I don't ever want to be this size again. I'm on the total solution. Day 3 so far and going well. Good luck on your journey :)

Me too haha I refuse to waddle down the aisle as a "fat chick" :/

I notice it in my face and waist mostly, sometimes in my boobs when I struggle to fill my bras haha :)

I am nearing the end of day 3 and am wondering what the signs of Ketosis are? When will it show it's face? I am still struggling with hunger pangs but the headaches have gone and I'm not so tired anymore. Hope you're all doing well? X

I've been sending them to the charity shop or selling them on eBay :) Gonna have to order a new work uniform soon, the feeling of needing new clothes is awesome. X

Hey all, Well I have done 2 days 100% so far, today is day 3. Today is also the first day of being back at work while on Exante. I thought today would be tough with the temptation of chocolate and mcdonalds within arms reach (maccies is across the street from my work and we sell chocolate in...

Honk: day 2... :)

I'm going to be here for a while too (have a total of 11st to lose boooo) so we could be diet buddies haha. I'm just finishing day 2 and honestly, today was a struggle but reading the diaries and posts on here is very inspirational. We are here for you :)

Dr Pepper zero? Well, that will make do for a treat when I get fed up of water :)

Arghhh don't say that! Haha...

I have my shake about 11 before I start work, have another shake or bar about 3 or 4pm then soup about 7pm. All day I will drink water or herbal tea, it's tough on my routine because I work till 9:30pm. Drinking water gets rid of my hunger pangs. :)

Thank you. I'm just so sick of the comments, sick of being "the fat friend". I want to be able to wear a swimsuit confidently, get on a plane and not be squashed sitting next to someone and even have the seatbelts fit without using the extensions. Can't wait for the day i am at my goal weight...

Ah, ok. Thanks! :)

Aww it does have citric acid in it :( *sigh* plain water for me then... gonna have to suck it up and get on with it without whinging hehe Thanks xx

I got a good DVD for £3.50 from Ebay which has different difficulty levels on it. It's called Dynaband Workout. Dyna-band - Total Body Workout [DVD Video Disc] [2004] FFDVD4010 DVD ->->-> Buy Dyna-band - Total Body Workout [DVD Video Disc] [2004] on DVD at DVDSource the secure online DVD shop...

Good luck! :) I can't stand to drink tap water so i went to Costco and got a case of 24 bottles of water for £3 :D It's so easy for me to take to work too, instead of drinking diet coke like i used to. I have had 1 strawberry shake and 1 tomato soup today, save the 3rd one or have a bar till...

I keep reading that constipation is a common problem on Exante, but i have been the opposite... It's like being on a high fibre diet all over again :| I know i'm only on Day 2 so far but is that normal?

I tend to avoid the scales and base my weight loss on how baggy my clothes are becoming or if i can see a change in my body shape. I tend to notice loss in my boobs and waist first, resulting in spending a ridiculous amount of money on bras every few months haha :)

What's the difference between ASDA diet coke and Coca-Cola Diet Coke? :/

Thanks :) I got some powder when i was in America last year called Crystal Light and you add it to bottled water. Is it ok to use that? It has no sugar in and has 5 cals per bottle. If not i'll have to bite the bullet and have plain water... which i hate :P

I found yesterday so easy compared to today. Today is day 2 and i woke up with a massive hangover headache and i am starving today too :( I'm drinking tomato & basil soup as i type this and it's making me feel better slightly. I'm trying to drink 2lts of water a day but it's tough coz i love...

Can you drink water with flavouring i.e. crystal light (5 calories and no sugar) and diet coke while on Exante Total? I'm drinking a lot of water and herbal tea but i don't want to feel limited.

Hey guys and girls, I'm new here and just thought i'd say hi and introduce myself. I'm Belle08 (would rather remain anonymous), i live in the UK and started the Exante Total program yesterday. Day 2 and still going strong, although last night in bed i had bad heart burn and woke up this...