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Thankyou J2BLUE :) If i remember any of that i will make it my counter arguement next time they bug me! I didnt read this untill after I had a jaffa cake :O Just one, i was weak :(

Yeah very true. Just having a bad couple of days.. & them trying to put horror stories into me isnt helping.. Hmmph!

So been at uni today.. & the uni girls trying to put me off doing atkins because of the bad damage it causes to your liver, the loss of muscle mass due to ketosis, and how when i eventually eat carbs again im just going to pile it all back on and more.. Anybody want to shed some light on the...

Okay il steer clear of sauces, thought it might be best to, can always steal a spoon of the OH's :) xx

Yeh they do, http://spicemahalbristol.co.uk/Documents/Menu.pdf So you think i will be okay with a curry in sauce, hmm. Im defo steering clear of rice, nan and poppadoms! :) Replacing with salad and maybe the spinach and cheese (new one for me)! x

At least I have been on a very painful bikeride today to make up for feeling guilty! :)

I didnt think we could have curry, just the dry peices? Because of all the gee in the sauce etc? x

Help!! Been invited out by my in laws for a meal. Only thing is there going to the indian, how can I be as good as possible? I know its prob not atkins friendly food - but I don't have much choice :(

Oooh hello :) I was asking about yoghurt for when i come off induction, was told you knew a good one? x

Who is Linz? Hoping to do induction for just one more week depending on what i lose :) x

Thanks, I really hope it carries on :) Can i ask, are we allowed any kind of low-fat or sugar free yoghurt? x

Thankyou people :) I lost 5.5lb in the first week, and I am in new teritory on the scales.. w000!!

YAY i lost 5.5lbs!! Sooo chuffed :)

Well i hope i dont gain anything overnight, will post tommorrow eeee :) x

Its tommorrow as i started last friday. I did a sneaky weigh in this morning thou lol. Do you tend to weigh in the morning before eating etc, as if i get on the scales at night i can sometimes be 2-3lb heavier?!

I did WW for a few months, and just eating a balanced diet im never really naughty, but i dont seem to lose weight.. I do have to say that carbs did make up 50% of my diet.. So we shall see :)

Well I hope it does. I havent budged from my current weight no matter how well I eat, so hopefully this gets the last stone off!

Yeah I think I can just about manage 5 pints, peeing for england though...

Okay so according to Mr.Google 4litres would be about 7pints! Oooh

Oh damn its gonna be soooooooooooo hard. Do you drink water out of a litre bottle or something then haha? I defo need to improve on eating more veg! Thats my goal for the next week..

Yeh i thought that when she replied which is why i waited for more replies :) Im feeling better after eating now. Headache still there though but half as bad. When you say 4litres - excuse me for being dim, but how many pint glasses is that? LOL I am dreading valentines day as the other...

Hi, Just wondering a few things :) Im on my 6th day of induction, WI tommorow.. Well the official one, i couldn't help myself today haha, but i will spill tomorrow, dont want to jinx it! Are there any side effects to not eating enough veg? Also to not drinking enough water (How many pints...

Do they sell just flaxseed or flaxmeal? Its the flaxmeal we need to make a MIM am I right? x

Yeah i find having a nice meal to break it up with helps, after all 12.5 hours is a long cruel time to be awake through the night.. I didnt fancy salad to keep me going that long! :)

Where can I buy flaxmeal from? Im aware this has prob been asked many times, but it will be somewhere hidden back through all the posts.. Thanks :) x

Breakfast: Two scrambled eggs and two rashers of bacon Dinner: Tuna mayo and handful of mixed salad leaves Tea: Cauliflower and broccoli cheese with gammon. Night shift: Reheated Cauli and Broccoli cheese with Salmon

Hiya, Tonight I was thinking of having cauli & broccoli cheese with either a ham joint or some salmon, and i will heat left overs back up on my night shift :) Only thing is, im used to making cheese sauce with flour/butter/milk. Am i able to make it with just cream? Anyone got any recipes they...

Hiya, Tonight I was thinking of having cauli & broccoli cheese with either a ham joint or some salmon, and i will heat left overs back up on my night shift :) Only thing is, im used to making cheese sauce with flour/butter/milk. Am i able to make it with just cream? Anyone got any recipes they...

Thanks for the advice :) Slushy, thanks for the alternative egg noodle recipe. Is hummus a no go too? Im just typing in things to check them out that I am unsure of it says 3.02g carbs for a tablespoon? So would this be okay with carrot/cucumber? I was sure chick peas were higher in carbs...

I thought it was just the initial two weeks? My goal is to lose a stone initially so that is how long im going to stay in maintenance for.. Then just maintain that stone off :)

Am i allowed eggnoodles for stir fry? x

Thankyou. Am I right in thinking that I am able to eat fruit/nuts after the initial two weeks? Im borrowing my MIL atkins book in next few days.

Hiya, Im new to all this and just wanted some advice. I started doing a low carb/atkins diet as of friday so today is the third day. Im struggling as to know what to snack on between meals? Is anything sweet a complete no go? I was craving shreddies earlier but I steered clear :) Also I...