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i fully understand your concern i would be the same, ill be happy as long as my wobbly bits my children gave me do one! :) im loving this diet i really am starting to get into the swing of the food list and playing around with bits to make it more fun. for lunch i had a ginger and cinnimon...

oh right so whatever suits our life styles really! ive read in the book that the best way is the 5/5 but i think ill do pp m/t/w/t and pv f/s/s because similar to yourselves, its family time and thats when i usually fall thanks ladys xxx

done these with ginger yummy x

im unsure which one to do. 1/1 or 5/5 ? xxx

hi everyone!! well i fell off the wagon and had to eat some bread and spuds because i felt so bloody ill on day three i was tired and weak! anyway im back on it and on day 3 again, feeling tired but not as bad as last time (my daughter was teething bad so maybe that made it worse with no sleep)...

thanks for this ill be having a go tonight xxx

im still on attack hun but will be adding veg tomorrow, i would too like to know if its a normal thing, so know whats going to happen. must be quite deflating but stick at it and im sure it will come off soon. body maybe getting into the swing of things and next week may be a big loss. good luck xxx

Thankyou thats so reasuring. Well day 3 again tomorrow, i had a headache last night and this am but its gone now and just prepering for the worst tomorrow. I am really looking forward to veg which ill have in two days. Xxxx

hiya. im back and back onthe wagon, day 1 today and 100%. i got to day three and felt faint, ill, tired and lifeless are you meant to feel like this? i am 5ft im a miget lol, ive had four children and my "normal" weight is just under 8stone, i would ideally like to get back down to 8stone BUT...

i think the huge change i have to make in this which im already craving now is pork, sausages, crackling yumyum. ive heard about the atkins beaing very meaty and i was drawn to that BUT im very much more drawn to the success everyones had on dukan. the thing that will help, is the sauces, the...

thankyou everyone. i brought the powdered tikka seasoning and i added it to 0% greek yogurt, it tasted rank rank rank! looby96 what have you been eating, to be honest im on day two and already running out of ideas :( xxx

Hi everyone i started the dukan yesterday. i sent my oh out last night to get the book so i have better understanding about how the diet works. this is my meal plan for today B: oatbran with skimmed milk warmed up. L:2x boiled eggs and turkey slices T:chicken tikka snack: 0% fat yogurt Water...

ok sending oh out after tea to get the book. im so motivated i dont want any reason to stop now :)

oh and does this diet put you in ketosis? REALLY do need to read the book dont i? lol xx

hi thanks for your reply. yes i have my oatbran and i know coffee isnt lunch but i was very confused about what i was able to eat, ive just noticed the attack list above so will have a look through that. im going to morrisons tomorrow to get the book, ive been told its £6 reduced :) ok so tea...

hiya everyone ive just started today so my weekly weigh in day will be tuesday. well done on all your losses so far. will report back next week with my first dukan weigh in :) shell xxx

hello all. ive started the dukan today and to be honest i need your help with what i can and cant eat :confused: for breaky i had a boiled egg, lunch i had a coffee with skimmed milk and one sweetener, i didnt eat anything because i was scared i would eat something that not allowed, there so...

hey aww bless u thankyou for your info, really does help! what about like gravy, stock, sauces etc? xxx

hi ive just placed my order and chose the next day delivery so tomorrow should be my start day! ive tried all about weight, cambridge, ww, sw, and verious other "crash diets" but i think my motivation wasnt really there. now im ready for this challenge and already today ive cut out carbs so that...

hey hun well done to you. i re started on tuesday and been 100% since, im on day 5 today and yesterday was curry night for me but got through it without picking the menu up :) tonight is going to be a challenge too just because its a Saturday lol. we can do it xxx

good luck hun. i re started cd ss on tuesday and so far im doing 100% i cant wait for weigh in tuesday, but ive cheated and got on the scales every morning and ive lost 1bl per day and this morning i lost 2lb i couldnt believe it. this diet really is the best! xxx

i have some too and would like to know a as well xxx

thankyou hun well is this day 4 or 5? Tuesday would be classed as day one right? so it will be day 5 now, haha so i was passed the 3 days mark when i thought i was still in the worst zone lol. ok so day five and im loving it, got on the scales this morning wearing just my smalls like every...

day 3 and im going strong! ive weighed myself every morning and ive lost 1lb each time yay so im hoping even to reach 7lb loss by tuesday eek cant wait just want it to hurry up! well ive had a chocolate shake this morning and now about to have another because god im starving. ive drank 750ml so...

im on day two of the ss and ive got this really strange gas like taste in my mouth. ive got a headache coming too. what other signs are there and is this too early to be in ketosis? xxx

well i started the cambridge diet 2 weeks ago and after getting on and off the wagon:cry:..im back on it and really doing great. im on day two now and feeling good, ive not cheated once and im soooo proud of myself! in the 2 weeks of getting on and off the wagon i lost a little bit of weight but...

hiya hun dont know if you remember me posting on ur diary a few weeks ago...well i fell off the wagon! ive not been on the diet very much ive got on it then fell off it soooo many times! but im on it now and on day two, can not believe how well im doing so far! ive lost weight though, god knows...

oh thanks hun! yeah im using creams etc so fingers crossed. ok so day three is here and im still going strong :) i couldnt resist weighing myself and ive lost 1lb per day i cant wait yipeee xxx

well day 2 is on a role and im doing good. drank lots of water and had 1 shake..chocolate yum yum! im not going to say that yesterday was 100% because of the hobnob situation...so today will be 100% and ill cross that goal off!!!! going to do some crunches in a bit. im so scared about lose...

Im in bed, my tummy is rumbling and im so looking forward to this getting easier. Ive got minimins on my phone now haha! Sooooo day 1 is over...role on this time tomorrow ill be heading for day 3 :) night night xxxxxxxxxxxxxx

day one is almost over! now off for a bath :)

now about to have my last meal-chicken and mushroom soup! then ill have a nice bath and then get myself to bed :)

well so far so good!! im shattered i must say, dont know if its the diet or the school runs started today?? maybe both!! :/ I still have 1 1/2 pints to get down me yet boohoo! kids are eating then ill wash up and get them sorted for bed. then ill get into the bath and go to bed myself! yawn

ahhhhhhhh its all owens fault lol, my two yr old just asked for a chocolate hobnob...and i bit it yep i bit the chocolate hobnob :( :( :( im sinking already!! i want to go throw up now think ill have to drink more water to flush the horrid cals out!!!!!!!! bleugh :(

a very good quote!! NOTHING TASTES AS GOOD AS BEING SLIM FEELS!!?!! sooooo motivating! :) I want that feeling xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

just done my two yr olds lunch, all i keep thinking about is food, my mouths watering at the thought of a roast chicken! BUT i only need to feel my belly or butt (lol) to get my head on track..! im about to cook my boys meals and freeze them to last for a few days just so i dont need too much...

ok its 11am and ive just had my first shake, strawberry..tasted really nice :) im on my way to pint number 2 yay go me i hate water lol

wow thats a brilliant weight loss!! well done and keep it up lets hope im as lucky :) xxx

thanks hun, i was told its hard for first three days but im going to stick it out :) xxx

got up this morning and fed the kids, it didnt bother me but then i didnt excpect it too because im not a breaky person im more of a evening binge eater!! anyway ive had a pint of water already and im feeling positive. ive just got back from the school run and ill go watch some jezza lol im...

oooo good luck! ill keep a look out for ur update :) and thanks for the tips ill defo stay focused this time i think!! xxx

good luck hun im starting tomorrow! lets hope we see results which im sure we will :) xxx

ok this this should be the right one :)

testing

oh bum my tickers not worked lol x

lol i know what you mean! it took me 2 yrs to lose my baby weight after my third and still i was 1 stone heavier then my pre pregnancy weight. but my 4th (and last) i put on so so much and i just know i wont lose it without really sticking to cd ss! ive got my tape measure ready dont you worry...

Right im about to have my last cup of tea (god i will miss my tea) and then have a bath! im mentaly stimulating myself into fat loss mode lol telling myself over and over and over that i WILL stick to it!!

hi, so ur weigh in is tomorrow? how are you getting on? im 10st 2 and want to lose 2 stone. i start the ss tomorrow. im so so determined to do it this time!! good luck for tomorrow! xxxx

Aww thats lovely that you make friends too :) I have done the goals, im just about to do the ticker..gosh this is exciting...i just cant wait to start tomorrow! and like you i think instead of treating myself to food (like usual) ill treat myself to a nice bath every time i get a temptation, and...

now thats a very good tip..a rank one but will come in useful im sure lol. i will keep focused and im glad ive found this site to help me out. im just trying to work out how to put my goals thing on at the bottom of my post etc (im so crap with things like this) but think ive done it. xxxxx

thankyou girls, im determined this time! haha kels i was just reading your diary (hope u dont mind) im so happy for you, you have done so so well and you have defo given me motivation :) i hope i can do it in 6 weeks wow that will be great!! its just that im going to be cooking for 4...

well im starting the ss tomorrow 28th feb 2011. im so not looking forward to it because ive tried it before and failed because i had no motivation and i LOVE my food way too much :( BUT im here to succied this time and im going to be slim for the summer. i have 2 stone to lose!!! fingers...

im starting the ss tomorrow! im so scared ill not have the motivation..i have two stone to lose and am aiming for a new slimmer me for the summer! anyone got any advise for me?? xx xx