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i found this list that piper posted thought it may be useful. for my reference day to day Dukan Diet 100 Safe Food List This is the big safe list, you can eat anything on this list as much as you want. Just remember to alternate Pure Protein days and Protein & Vegetable days. Very...

Yea yesterday was a spur of moment have whats in fridge day but being honest i really did enjoy it but of course your right id get mega bored easily doing that day in day out, and i will stay away from squash thanks for that and thanks for the info on skimmed milk.... todays diary b- sugar...

No i havent ive just ordered it on amazon so hopefully mid week and thanks for your congrats im the type of person who wants it all gone overnight but have come to realise that little and often is the way!!!

Hiyas all iv started this morning im Karen 40 from south wales have lost 7 stone got 8 to go done every diet under the sun apart from this one so here i go lol A few questions i cant find amonget info on here is can we have sugar free squash on attack? sugar free jelly on attack? and is...

A friend of mine is doing so well shes lost 22lb in 4 weeks on Dukan and of course i just have to have a go im a slimming world fanatic who has ventured all over the shop done lighterlife for 5 weeks earlier in the year and lost 2 stone so i assume a change is as good as a rest eh x I have got...

just a lb for me this week! i have been really ill this week with gall bladder probs tho so pleased with that and slimmer of the month whoohoo x Aaliyah27 35lbs (6.5lbs lost 28.5lbs to go) Alilou21- 30lbs (3lbs lost 27 lbs to go) anna_vixen 42lbs (6lbs lost - 36lbs to go) Beki 20lb (4.5lb lost...

A pound off for me this week ive been really ill with gallbladder probs so pleased with that and slimmer of the month whoohoo lol x Alilou21 - 14lbs (3lb lost - 11lb to go) Amandas11976 - 10lbs (0.5lbs lost ~ 9.5lbs to go) Cindersmcphee - 15lb (6.5lb lost, 8.5lb to go) ColJack - 21lb (8.5lb...

I know if you came to our group our C would say to try and eat speed fruits instead of bananas and speed veg rather than the starchy veg like broadbeans pots corn etc and like someone else suggested try e/e so your swapping all your foods around plus restricting your bread from 4 slices a day...

Friday 20th may e/e hexa-28g cheddar hexb-asda wholemeal pitta breakfast- 1 f/l egg, mushrooms and 1/2 tin toms lunch-h/m lasagne 3 syns, cucumber,lettuce,1/2 onion and lettuce dinner-pitta bread pizza tomato puree, ham, lean bacon,mushrooms,and hexa cheese 1/3 of a pack of savoury rice and a...

going to start posting my food diary religously daily .....

Hope you dont mind me joining in with this weve been doing a speed food challenge in class last few weeks and had fab losses so il start posting to help me stay focussed .....

I havent posted last 2 days but have stuck with upping the fluids and lost 4lb this week so it definetely works or at least helps with losses heres to next week x karen.

Can i join your merry gang of thursday weighing please im plodding away slowly and now am getting used to this site so 4lb off for me today and slimmer of the week im 5lb off 5 stone so hoping to hit that next few weeks....

Well have had weigh in and decided to start a diary here to plod along with think ive bored everyone raving about slimming world lol Im Karen from south wales 40 just gone and started my slimming journey probably 20 years ago at 27 stone done every diet under the sun in last few years but joined...

4lb off for me this week woohoo!!! Aaliyah27 35lbs (3.5lbs lost 35lbs to go) Alilou21- 30lbs (0lbs lost 30 lbs to go) anna_vixen 42lbs (0lbs lost - 42lbs to go) Beki 20lb (2.5lb lost - 17.5lb to go) Belfastbabybear 14lbs (4.5lbs lost 9.5lbs to go) Berniegray242 18lbs (0.5 lost ~ 17.5lbs to go)...

A fab 4 pound off for me this week... Alilou21 - 14lbs (0lb lost - 14lb to go) Amandas11976 - 10lbs (0.5lbs lost ~ 9.5lbs to go) Cindersmcphee - 15lb (3lb lost, 12lb to go) ColJack - 21lb (3lb lost, 18lb to go ) Ebonyspice- 14lbs (2.5lbs lost ~ 11.5lbs to go) Ffynnon - 12lb (11lb lost, 1lb to...

Thanks girls i think il definetely try and keep myself busy take our pup for a walk do some ironing and a nice soak and a magazine later...

I go to 2 different groups with working shifts etc and my main group says 10 tops and other one says upto 15 1 says we can save them thru the week other said has to be done daily so i think its a case of what has worked for them in past and more importantly what works for us, we are doing a...

Ive got weigh in in the morning and its a mega one for me getting into the teens from the 20's ive been so focussed last few weeks i was 20st2lb last week and just had a peep now and finally 19 odd woohoo any one got any ideas how i can hang on to this weighloss tonight rather than fluff it with...

I done lighterlife for a while so got used to drinking loads of water usually about 4-4 1/2 litres of water a day, they advise drinking little and often i still aim for 3 litres which is ample for me personally but they do say drinking loads at 1 time is dangerous dont they, and it definetely...

2 Coffees, 1lt diet coke 1 litre of weak squash and 1 litre of water yuck i hate drinking water!!! lol Hope everyones had a fab s/w day xx karen.

Can i join too i always find the more water i drink the better my losses so slurp away everyone xx

well done lovely x

updated for Natalie 5lb off for me this week woohoo !! Alilou21 - 14lbs (0lb lost - 14lb to go) Amandas11976 - 10lbs (0.5lbs lost ~ 9.5lbs to go) Cindersmcphee - 15lb (1.5lb lost, 13.5lb to go) ColJack - 21lb (2.5lb lost, 18.5lb to go ) Ebonyspice- 14lbs (2.5lbs lost ~ 11.5lbs to go) Funky...

5lb off for me this week woohoo !! Alilou21 - 14lbs (0lb lost - 14lb to go) Amandas11976 - 10lbs (0.5lbs lost ~ 9.5lbs to go) Cindersmcphee - 15lb (1.5lb lost, 13.5lb to go) ColJack - 21lb (2.5lb lost, 18.5lb to go ) Ebonyspice- 14lbs (2.5lbs lost ~ 11.5lbs to go) Funky monkey - 14lb (1.5 lost...

A fab 5lb off for me this week just goes to prove speed foods loads of water (well weak squash) and cut the bread works for me ... Aaliyah27 35lbs (3.5lbs lost 35lbs to go) Alilou21- 30lbs (0lbs lost 30 lbs to go) anna_vixen 42lbs (2lbs lost - 40lbs to go) Beki 20lb (2lb lost - 18lb to go)...

Shape yoghurt, apple and a pack of ryvita minis a late snacky brekkie after an hour walking dog lush !

My goal at mo is to get out of the 20's into the 19's still a long way to go but out of double figures for first time in 10 years or so 20 7 at mo !!!!!!! i have to avoid the self sabotage when i get closer to this goal its my downfall sadly!!! (1 was 27st once and have been every stone at least...

Your beans would count as a speed food on a green day chick as well as on e/e so you would get your 1/3, cheesy mash my little uns fav !!

Im the same i cant kick the habit of the scales god i wish i could!!! You still have quite a bit in the tank so to speak so im sure you can claw back some by thursday i find drinking loads of water and upping the speed foods works wonder last 2 days b4 weigh in im a thursday weigh in too, for me...

Do the mullerlights freeze like icecream girls and can you leave them in over night or just for a few hours ??

Chicken n mushy pea curry with actifry chips(first go so hope their lush) x

it is crazy isnt it the dressed salads in mcdonalds n burger king etc are often higher or as high as a basic burger and sorry for scare if theyre not deep fried and nice to know as i used to enjoy them lol

dont have the jacket pot chick the consultant said she thought she was having a healthy meal jacket pot and beans and the chef said they r deep fried before they arrive in weatherspoons, gammon steak + pineapple with chips peas and toms n mushrooms is 9.5 on red and e/e 5 bean chile with...

1 pound off for me this week x Aaliyah27 35lbs (0lbs lost 35lbs to go) Alilou21- 30lbs (0lbs lost 30 lbs to go) anna_vixen 42lbs (2lbs lost - 40lbs to go) Beki 20lb (0lb lost - 20lb to go) Belfastbabybear 14lbs (0lbs lost 14lbs to go) Berniegray242 18lbs (1 lost ~ 17lbs to go) Blue*Smartie 14lbs...

1 pound off for me this week ok about it thought id have lost more tho,had a word with consultant and going to try less bread and more speed foods this week hopefully for a better loss x good luck all this week x karen. Alilou21- 14lbs (0lb lost - 14lb to go) Amandas11976 - 10lbs (+1lb lost...

I meant to join this challenge next week but sadly gained 1 1/2 pound this week !!! blinking bbq's and choc got a lot to answer for so instead of the 12 pound i was aiming for its now 13 1/2 lb Cindersmcphee - 15lb (1.5lb lost, 13.5lb to go) ColJack - 21lb (0lb lost, 21lb to go ) Funky monkey -...

Cindersmcphee 38lbs (0lbs lost, 38lbs to go) Clareel 18lb (0lb lost, 18lb to go) ColJack 42lbs (0lbs lost, 42lbs to go ) Lauratrev 30lbs (0lbs lost, 30lbs to go ) frankied 30lbs (0lbs lost, 30lbs to go) Sofartogo! 25lb (0lb lost, 25lb to go) WelshCake 21lbs (0lbs ~ 21lbs to go) Aaliyah27 35lbs...

Hiya ive come off lighterlife 1/ cos i missed having a life and 2/ cos deep down i know slimming world is best for me and my family but my s/w consultant after a diet like those it can take 3-4 weeks for the body to right its self again for the bowel to fill for water balance to regulate etc so...

Hiyas can i join too please 21 1 here and had a fab but picky weekend weigh in is a thursday and going to start 100 % in morning again x

A friend of mine also on slimming world buys the cheapy few pence a pack noodles like supernoodles and just cooks the noodles without the sachet so heaps cheaper but still free as far as she is concerned ?? would this be right ?

I have done just the same altho mine was lighterlife scales are not shifting at the mo but am really bloated and cant go to loo naughty me for messing with my bodys metabolism i think but i guess its a matter of sticking with it i lost 4 stone with slimming world since last year so it works!!

ooooooo how many syns in a ww wrap please??

Day 3 for me today, tomorrow will be trickier but heres to hoping lol

Hiyas all can i join your gang of 100% ers please im new from thursday am in s/w, but not new to slimming world if you know what i mean (ive lost nearly 4 stone since last may) now back for round two and would love some mid week support today is day 2 100 % whoohoo lol x