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HI again, getting used to the shakes, bars and soups now. Found that diluting them more helps and also not using a blender on the soups as that was disgusting, actually really like the bars.

I'm the same as you! I regained all the weight I lost on Cambridge but not once 3 times!! Its so easy to just fall back into your old ways of eating. I wish you luck with Exante, I'm on day 3 and apart from having a really bad first day, with getting used to the tastes, Its fine now. I have...

Good luck leedsforever, I'm going to stick at it for the rest of the week at least, just to see if I can find any that I like, if not then back to cambridge i think.:(

Which have you found to be the nicest? I've got bars too but can't say I'm looking forward to trying them.

well I started it, a day early too. But I find it disgusting!! I have done the Cambridge diet before and actually loved the taste of the soups and the shakes, but I find this awful. I am in no way a fussy eater either but the taste is just not right, ok so I have only had the vanilla shake and...

Hi Everyone, ordered my 4 week pack yesterday and hopefully it will be here tomorrow.....going to start on Friday and would love to have a buddy who is starting the same time. Not sure if I have put this in the right place so feel free to tell me off if I'm hijacking someone elses post. Tried...

Well done!!:)

Thanks again to both of you. Maybe I'm in it then already as the weight is coming off nicely so far. Jill x

Thanks for your help. Decided against ordering any as I had a feeling there would be too much salt in the sauerkraut and too much sugar in the pickled cabbage. Dont want to undo all the good I've done the past few days. Any idea how long ketosis takes on average(i know everyone is different) I...

Hi, Starting cruise on Thursday and trying to do my shop online now. Can we have sauerkraut or pickled red cabbage, weird but I'm really fancying them at the moment. Thanks, Jill.

Hope I've done this right, both in food eaten and writing it all down here. Break Galette (no yolk) 1st time success:p Black Coffee Lunch Quarter of roast chicken(no oil no skin) Prawns 4 Crabsticks litre water Snack Quarter of roast chicken Black Coffee Dinner Grilled Salmon with FF and...

Thanks Joanne, what kinds of dessert? Egg custard, sugar free jelly, yoghurt? I want to keep my eggs really low as I have quite high cholesterol so the custards are out. Might try some sugar free jelly though, is this ok on attack? As for the crunch, i cut up tiny pieces of chicken added...

Well done!!! That's so encouraging for all of us starting out. Keep up the good work.

Hi Betty, thanks for that. Will look into it but I have tried then before and wasn't that impressed with them (mine were yoghurt coated ones, lol). Maybe i'll try tiny shreds of chicken in the actifry with no oil ;) and see if that makes some kind of yummy snack, can't see it myself but you...

Great Help!!! Thanks everyone!!! That has cleared up loads for me. So trial and error with the dairy then, luckily not a great lover of all things dairy anyway so 500g will probably do me. So glad we can drink more than 2 litres of water as I think it really helps with hunger. Actually looking...

Ok here goes Thanks everyone for your offers of help. In the book unless I'm going blind I see no mention of weighing out Dairy products, but when I have looked on the internet people are saying 1kg of Dairy what is correct? also the unlimited protein (watching eggs though) is that still right...

Hi everyone, due to start the Dukan on Friday have already said my introductions in the main forum, but thought I should show my face in here too. Have many questions about the diet, things that are different when you read stuff on the internet from what is written in the book, will get my list...

Hi everyone, starting the Dukan diet on Friday with my hubby. Started to clear out all the food stuff we wont be able to eat and packing away all the Rice, Pasta etc that have been real store cupboard favourites in the past. This is probably my 100th attempt to lose weight and hopefully this...