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Not can hun, WILL!!!!! lol

Well done, slow and steady will def win the race

Also back here from today, started my diet in March, had a holiday booked for July, Lost 2 1/2 Stone:D. Been back in November, didnt last 5 days. So today Im back to loose the 1 stone I put on during July to Now. Hopefully will be target weight in 12 weeks.

100% for 2 days now, whoop whoop, going offline for a few days helping mum move, She never has food in, so I know I wont cheat, Saturday hopefully I will be in ketosis. good luck everyone

I dont have a goal weight except first loose the 10lbs I put on. then get into my 10's (stone) welcome everyone

Just wondering if there are any Fife people on here, who would like to motivate each other, and maybe do a weekly meet up??? I think it would be a good way to get us pushing each other along

When you see the scales its all worth it, and you quickly forget how you felt the first few days, keep at it, your doing great

I think the hardest part is getting into Ketosis, and I know once Im in it, there is nothing in the world I would do to knock myself out of it. Its really hard the first 5 days, and I would hate to go through this again every Monday.

I tend to stick to 5 x 500ml bottles a day, not including my shakes and Tea

you will get to the point where you wont even be bothered what everyone else is eating. I was able to take kids out for meals and it didnt bother me at all, you will get there, keep at it.

Join the 10 week christmas challenge hun, we will all motivate each other, bring your thoughts to the forum every day and we will all do our best to push each other along.

Congrats, you should be very proud of yourself. Im back to day 1 restart.

Fantastic and welcome, lets see how well we can do.

Ok im back again, came off the diet for my holiday back in June and havent restarted. gained 10lbs during that time, but have eaten things I shouldnt. Its 10 weeks today to Christmas, and my goal is to stick to the diet as I had before. Anyone want to join me today?

Well Ive had nearly 3 weeks off, had a wonderful holiday in Turkey and gained 4lbs. Ready to restart today and not looking forward to getting into Ketosis lol. Lost 2.5 st first time around (started in March) Looking to loose another 2.5 st this time around Gone from a size 18 to a size 14...

Buying a holiday wardrobe in size 12/14 usually its an 18 :D Been off the diet for 2 weeks, needed a break and still lost 2lbs, watching what I eat

Not really a food idea, but would love to be able to buy premade cartons of the shakes when your out and about.

I have miracle noodles with my mushroom pasta, angel hair miracle noodles with my spag bol, and have miracle rice with my chilli, I love them, well worth the money, If anyone is worried about trying them then dont, they dont taste of anything and absorb flavours, fab for bulking up the meal...

I add a tiny bit of water to the frying pan, makes them perfect :D

Yummy thick Banana mousse, I now not veggie, but makes a nice change from slurping milkshake, This will be a repeat order from me.:D

Just thought I would let everyone know what happened to me when I skipped packs and water intake. Ive been really struggling the last 2 weeks, complete lack of appetite ( I know its due to being in ketosis), Ive had a maximum of 2 shakes and probaby only 1 ltr of water per day. I do drink loads...

Hi there, I hit my 2stone mark today and im in my 7th week, wish Id done this years ago.

I have mine in the eveing, I have a double chilli/spag for tea and then a double milkshake as a pudding. Some people will say this is wrong, but it works for me and the weight is still falling off. I personally think as long as your having them, doesnt really matter how you have them.

Thanks so pleased with myself, roll on the next month:D

Day early I know but too excited. 5.5lbs down for me this week. I do believe I have completed April Challenge.

Hi, I went to Nandos on Friday nite for my anniversary, and I had plain skinless butterfly chicken breast and a leafy salad. I covered mine in piri piri sauce and I stayed in ketosis, will say I had a funny tummy all nite, Usually spices dont affect me, but something did. But all in All, have...

eh? lol, having a thick moment

TOWID 35lbs, (2lbs down, 33 to go) YM2B 35lbs, (0lbs down, 35 to go) 5 less than final target!! SITC 28 lbs (0 lbs down, 28 to go) TS 35lbs (0lbs down 35lbs to go) DarcyO (0lbs down 28 to go) Catdog (0lbs down 30lb to go) Stef2009 (0lb down 28 to go) ilikepencils (0lbs down - 35lbs to go)...

20 min of exercise is recommended to everyone. Hate the nonsense some diets say.

good luck hun and welcome, dont worry about weighing too much, I do it at least 3 times a day. I know I know, I shouldnt but Im nosy lol.

Liking the sound of Mushrooms with brekkie, have packed my shaker and a milkshake for late tonight xox

Thanks guy, was really nervous about going out. Will cut all the fat off my bacon, figured if Im having too little protein today, having bacon and eggs tomorrw should balance me out.

I dont eat during the day at all, never have, so I usually have my 4 packs for dinner and suppertime. Surely having less protein in one day wont do me any harm will it? Cant eat anything else later also cause im going to a hotel. I have a poached egg and grilled bacon booked for brekkie...

Not having anything else but my water

I take multi vitamins, and it has no affect, I know we really dont need too but I do, Try that instead

Do it, Do it, Do it, In my 5th week and down a 1.5 stone, best thing I ever did and yummy food and shakes, and the new bars are to die for.

I make mine into oatmeal cookies, with added nutmeg and cinnamon,(optional sweetner) they go down a treat. Not my recipe, got it from someone else. Makes 3 yummy cookies to have with a cuppa (no sugar off course)

Ok tonights the night for my meal out, does this sound like I will stay in ketosis skinless buttefly chicken- 270 kcal, 6 carbs, 5 fat, 51 protein mixed leaf salad - 20kcal, 3 carbs, 1 fat, 1 carbs coke zero and a slim and save praline bar total 486 kcal, 19 carbs, 10 fat, 54 protein (i will...

Ok tonights the night for my meal out, does this sound like I will stay in ketosis skinless buttefly chicken- 270 kcal, 6 carbs, 5 fat, 51 protein mixed leaf salad - 20kcal, 3 carbs, 1 fat, 1 carbs coke zero and a slim and save praline bar total 486 kcal, 19 carbs, 10 fat, 54 protein (i...

Well done ladies on your weigh in today:D

wow that does look lovely, may have that myself tonight

Wow I must really be in the diet zone, I have cooked from day one, im now 5 weeks in. First 3 days wasnt fun, but im not bothered with cooking for the family. Made them all a huge fry up tonite and didnt feel tempted. Made theirs, did the dishes, popped my chilli pack into the micro.

I think so

yeah meant to say that lol, hate them though

Ok so im not a big fan of dark choc, so have ended up with a box full of truffa bars. Got my order for Milk Chocolate and Praline and the Milk Chocolate and Almond Bar, Along with my Bumper Pack. My god is is the Praline bar YUM YUM YUM. Well done Slim and Save, in my fifth week and SLim and...

3.9lbs for me this week, woop woop

17lbs is fantastic, I had my dip in week 2, putting that down to TOTM, but Im now down 18Lbs so very happy.

Oh i need my spices, just dont like the food packs with them.

Im an evening eater, I drink lots of my water during the day and only eat at night. I tend to have a double food pack for dinner, then a double milkshake made thick so its like a mousse.

I salute you, your amazing.:worthy:

This is not an easy diet to start with, Im in my 5th week and nearly 18lbs lighter. Dont mean to sound harsh, but its sounds like your looking for excuses to fail. If your not 100% commited then perhaps this diet isnt for you. Pull your socks up, get through today, you will be in day 3 by...

Yeah he is lol, I just hope I can get my confidence back.

My husband is giving me £1000 when I get to 9st, works out at £15.87 a pound.:D I also buy myself a huge yankee candle for every stone I lose.

Exante flavours are fab, but def Slim and save is the best, I have the lemon flavour with sparkling water (yum) mixed fruit is really yummy and make the water go red/purple colour,

Rosyth hun, just across the bridge.

Yes I have to dilute the strawberry and banana to 300ml, and reduce the rest to 200ml.

Im from Fife

Some people have a problem with soya, my mum cant eat the food packs for this reason.

I knit and crochet for blythe, lati, and Pukifee Dolls and sell them, I actually make quite good money doing this, and def stops me munching

Never thought of it like that. Now for my next stone.

Only 2.4lbs this week, not loads but have done my stone in 4 weeks, will be over the moon to do another stone in the next 4 weeks, meaning I should be 3 stone lighter for my holiday on the 4th June.

2.4lbs for me this week, not much but have gotten my stone in a month, can you please update hun

Slim and Save all the way for me. Tried the others and the Exante are quite nice, Hate chocolate shakes though. Love all the Slim and Save ones except the Banana, of which is usually my favourite. Lighter Life ones are ok too, but Slim and Save is by far my favourite.

well done, your doing fab

I really dont like them at all, just ordered 5 weeks worth of spag bol and chilli, the only 2 I like.

Woop Woop 4.4lbs down. working through the 12's

Im down 4.4lbs this week, so happy.

catdog: 17lb goal/0lbs lost/WI:friday Trisha: 14lb goal/0lbs lost Linda (cantakenomore): 14lb goal/0lbs lost Pjlucy: 14lb goal/4.4lbs lost: Tuesday Weasey: 8lb goal/0lbs lost/WI:thursday Loopeylou: 14lb goal/0lbs lost/WI:wednesday Biggusburdus: 12lb goal/0lbs lost/WI:saturday Azlan: 14lb...

Well done sweetie, not far off a stone.

I could not be without my water flavours, makes it so easy to drink water.

catdog: 17lb goal/0lb lost Trisha 14lbs - 0 lbs lost Pjlucy 14lbs goal/ 0lbs Linda 14lbs - 0 lbs lost

14 lbs for me hopefully.

Painful knees, and a facebook picture of me when I was in a club, wearing a fab dress and seeing me with a tyre around my middle and 5 chins. Going on a girlie holiday in June and refuse to be the biggest girl there. I will lose weight, I will, I will, I will.

Good Luck for when you do decide to take the plunge

I just bulk bought my exante water flavors, Not tried the S&S ones, I really cant drink water without out mine, I use 1 tsp with 500ml of water and the tub will last me about 10 days

Just been to the cinema with the family to watch the hunger games, kids stuffing their faces and hubby eating chocolate and a mcDonalds on the way home, I had a bottle of water and a truffa bar tucked safely in my bag, which I didnt feel the need to have. Feel pretty pleased with myself and...

3.5 litres a day

Totally not happy. Bought new scales and weighted myself today (week 2 weigh in ) and added .2 on the new set. Been completely 100% but did have my TOTM. Could that be a factor?

Im also not very happy, second week weigh in been 100% again, week 1 lost 8lb, week 2 added .2 on the scales. Could be either TOTM and I just used brand new scales. Still disheartning though.

Im willing, could really do with one myself

I stick my bars in the freezer before eating, takes ages to chew

Just made oatmeal cookies with my horrid porridge packs and they were dead nice, 47 packets to go lol

Hi there, Im finishing off on the exante packs at the moment and have started slim and save products. The exante are fab priced and easy to use, but prefer the taste of slim and save and feel I need to have at least one meal a day. Both still around the same calories. Im a little disgusted to...

now I like the sound of that lol

Sometimes it seems to good to be true.

Ive had, the vanilla caramel shake (yummy), crispy vanilla shake (crispies got stuck in my straw, needed a spoon to get them out but still very yummy). strawberry was really nice (loads of seeds). Had spag bol last night and thats quite yummy too. Completely converted to the slim and save diet.

Just had spag bol packet, cauliflower and some steamed chicken. Feel totally full, How could this be a diet??? Feels like Im cheating lol.:ashamed0005:

wow your loses are amazing. A whole new you is emerging

Fantastic weight loss, Im resisting the urge to buy holiday clothes at the moment, just window shopping though, dreaming of buying smaller sizes.

Fab loss hun, I hopefully will be that next week too

wow 16lb loss hun well done, thats over a stone.:D

11lbs to go, well done hunny

One word hunny-------------inspirational hope Im where you are after 11 weeks ( my holiday)

well done, totally agree im mixing exante and slim and save, and have to say, cant believe Im on a diet. Usually feel really guilty after my dinner, thinking that was fab and yummy I must be cheating lol. But I got an 8lb loss for my first week. Congrats on your 4lbs, hope I have that next week.

wow just looked at yours 53lb, wow wow wow, congrats

Well done hunny :-)))

Woop Woop 8lb lost so happy, Im now in the 12's :D:D:D bye bye 13's :p:p:p

Will be able to tell you tomorrow once my order has arrived.

I have a stock pile cupboard, (used to be the coat and shoe cupboard). Made this cupboard after watching extreme couponing. And supermarkets were doing loads of 50p and £1 offers. I hate shopping and was at tesco's every day trying to find something for our dinner. I now only food shop once a...

Well I just had my first cup and my god that was lush, finally have my hot drink covered. Missing my sugary coffee in the morning. which is now replaced. Fantastic stuff, like having a tasty cuppa soup and will help with the now lack of salt in my body. Dont fancy getting cramps.

May rethink the meal then, may get hubby to eat in the house, go to casino then to hotel. Thanks hun, at least I know I can eat at a restraurant.

Is that plain butterfly chicken or can I have it piri-piri style?

Ok its my first anniversary at the end of april. Can anyone recommend foods, meals or places I can go to that will keep me in ketosis?

Welcome and good luck with finding the new you. I did go really mad before I started on Tuesday, BK, McD's and doughnuts. Into my third day now and Im feeling good, not missing food yet, which is great, long may it continue.

Good Luck Hun

Just waking up to day 3, going not bad, not had any food cravings yet and eagerly awaiting my delivery of porridge and drink flavours.

7Lb Loss for me plz

good luck

good luck with your last stone xox

Hi and welcome., I also have 4 stone to lose and Im sure we will xox

Oh gl with weigh in x

welcome and good luck

Hi and welcome, Im new also and just done 2 days on the exante diet, you will get loads of support and help here

Chin up hun, dont worry about it, tomorrow is another day

your looking fantastic, wonderful to see the changes.;)

My first day also, just remember baby steps

Ive just started today, but Ive read everything in sight lol, Im sure some of the more experienced ladies and gents will be along to help you on your way to a thinner you. Good Luck

Fantastic weight loss, keep it up, Hope your proud of yourself?

I hope Im able to drink coke zero (eww) more off a pepsi girl myself lol

Well done you, I hope your feeling very proud? As I would be

GOOD luck EVERYONE:D

CONGRATULATIONS :worthy: hopefully I will be able to say the same. I started today

Fantastic, very well done, you go girl

Im starting tomorrow also, and have been reading the forum like mad, My sister is doing the LL diet at moment and has lost over 3 stone in 3 months, she looked fab at my wedding last week, while I felt like a complete frump. We are planning to go on our honeymoon the first week in July and...

Thanks, I found this post very helpful and I know its going to be hard but the reward will be greater

Hi Im new and planning to start my diet tomorrow, can you add me to the list and I would like to lose 14lb this May.