When do you have your packs

[Twiowl]

I have a pack at 2pm, 6pm 8pm then at 10pm is this ok ? Today I had my first one at 5pm cause I having only 3 packs and protein.

I feel fine before 2pm/5pm it doesn't bother me at all!

I do suppose once I start losing the weight I should have a breakfast/lunch/dinner ones as I was like this some days on food as well not eating till late on! And I never had a breakfast have to break that habit!

 

[BordersGirl]

Yep that's absolutely fine. I have mine at 10am, 1pm, 7pm and 8pm (or thereabouts).

 

[nyssa88]

I try to start mine as late possible as I always want more in the evenings so always a coffee when I wake up but normally have mine 11.30am 2pm 5pm then between 8-9pm once baby is down x

 

[baby_callalillies]

I never eat after 8pm. So start at 7am, 10am, 1pm and about 6pm.

 

[Spandex]

6am, 12noon and 7pm. I'm fine all day cos I'm busy but I'm finding the evenings hard as that is my usual binge time. I ate 5 olives and 2 cloves of garlic last night to stave of the pangs. Not sure of that was ok or not but I guess it's got to be better than reaching for the toast.

 

[munchbunch]

I'm having my 10am 2.30 -3 ish then I eat my protein about 6/7 my bar I have now and then if I feel peckish al have a bit here and there but save majority for after my tea

 

[pjlucy]

I have mine in the eveing, I have a double chilli/spag for tea and then a double milkshake as a pudding. Some people will say this is wrong, but it works for me and the weight is still falling off.

I personally think as long as your having them, doesnt really matter how you have them.

 

[Starlight]

I don't have my first pack til 1930. Evenings are my tricky time so I save all 4 for then

 

[Pippin27]

usually hot shake at 11, meal for lunch at 2, meal with veggies for dinner at 6/7 ish and a bar around half 8.