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Hi pretika that's for getting back to me and your advice I have started weightwatchers but just having the 29 points and none of the weekly points and back to the gym, hope all is good with you and well done on your losses so far x

Hi pretika I'm the same weight as you been doing 810 for 3 weeks and had enough now I want to do the healthy eating and exercise I just wanted to ask you if you have any idea when I come off cd will I have a big gain I have my holiday in two weeks and I'm ill at the thought of gaining all the...

Hi could someone please give me some advice been doing 810 for 3 weeks and now want to stop to do healthy eating and exersice but really worried when I start to have food I'm going to gain all the weight I've lost back I've googled cambridge diet to weight watchers to give me some clue and the...

thanks so much for checking that out for me, im defo going to stick with Cd just now, i have everything crossed i get 8lb off for my hols xx

Hi tinkerbellsmum, yeah maybe i could do that sounds like a plan im 10.8 just now 5.4 in height im hoping to get to 9 stone eventually, and hoping to get 8lb off before my holidays sticking with 810 xx

Thanks for you advice Lily the main reason for the weight watchers plan is im going on holiday with the girls for a week on the 15th june and i dont want to be doing CD when im away i want to enjoy myself so was going to to stick with Cd until then whats your thoughts xx

Hi everyone im currently doing the 810 plan but in a few weeks id like to go to weightwatchers as ill be nearer my target my question is will i be expecting a big gain when i go to ww xx

Im well chuffed mamayes thinking of doing ss this week what do you think would like 14lbs off in a month ?? x

Hi everyone i got 6lbs off with the 810 plan im very happy indeed im still bmi of 27 thinking of doing ss any advice please x

I ahsve kept off the scales at home was getting really stressed as i was sts too im hoping for a mirical ha im sure you will have a good loss on ss youmust lose something xx

Yeah i know exactly what you mean im the same too ive got 32lbs to lose. Im sure you will have a fab loss on ss ill look out for your results later xx

Hi snd goodluck its my first weigh in today too im doing the 810 plan are you doing ss xx

Hi everyone i have my weigh in tomorrow at 12 i get up at 6 in the morning should i have my shake and how much water should i drink im scared in case i have to much and gain weight :sigh:

Hi everyone i have my weigh in tomorrow at 12 i get up at 6 in the morning should i have my shake and how much water should i drink im scared in case i have to much and gain weight :sigh:

can you have them on 810 ? they are green peppers :confused:

Hi coralprincess are you doing the ss plan your losses are fab im 11.4 and 5.4 and im on the 810 got my weigh in tomorrow im asking as i think i want to do the ss as ive heard the 810 plan is a bit slower x

Oh good im on holiday in 4 weeks and would like to at least have a stone off x

Hi mamaye i started thursday too im hoping to lose 2 stone im 11.4 and 5.5, what kind of weight losses do you get with 810 x

hey how long have you been on 810 for ?

hi can you tell me if you go into ketosis on the 810 plan im on day 4 and starving and really struggling today

Excellent i was a bit worried the loses would be so good everyone on ss gets excellent loses, im aiming to get to 9 stone going on holiday in 5 weeks so fingers crossed i can get as much off as possible for that.

hi nas.85 thats why i got put on it im 11.4 and 5ft 4, im hoping for 3 to 4 pounds per week i was not sure if i was aiming to high

Hi i just started the 810 today and would also like to hear how other folk are doing on this thank you :D

Hi ive just started today had the porridge for breakfast i could not even swallow my first bite i knew i was going to throw up it was horrible, im now scared to try anything else im on the 810 plan so im allowed a small meal you should maybe try that, hope your feeling a bit better soon x

Will i still have decent weight losses on that...and do you think i will have the sakes on the first week, sorry for all the questions xx

Hi and thanks for replying everyone! i meet up with CWPC tomorrow so hopefully starting the day after could some one explain the 810 ??? im confused id be more than happy to get 7lbs off xx

Hi everyone starting Cd tomorrow i am 11,4 and 5,5 how much could i expect to loose in my first week im going on holiday in 5 weeks and want to get as much off as possible xx:wave_;)