Search results

Thank you both!

Can i ask if you add any herbs, spices or flavorings to your soups? I'm not sure if it's allowed which is why i'm asking. I did add 5 spinach leaves and a few chili flakes to my soup. Just wandering if anyone else has done anything with them?

Mine is fantastic!! She gets great results. Based in west London but will travel to north and south west London. Her name is Colette. Mention i sent you! Good luck!! ColetteHT 0208 5661760 M 07792 202405 > Request a call back Email [email protected] ScanmyQRcodefordetails directtoyourmobile

Hi I'm about the same height and weight as you. I did 5 weeks earlier in the year but then kind of stopped as i didn't see the results as fast as i'd have liked to. I'm back now and would love to lose a stone or so. Good luck!

The ras el hanout is lovely on lamb too! To make a gravy i use the meat juices and add thick cream and loads of pepper to it lovely on a steak!

Back again after doing just 3 weeks beginning of last year. x

I think celeriac tastes a bit like a lighter sort of parsnip, if that makes sense, slight hint of celery but not major, i'm also not a huge fan of celery. Only if it's slathered in peanut butter then i like celery! lol I have roasted it like roast potato and i have enjoyed it, also fried like...

Shepherds pie with cauli mash! This was so lovely that i wish i had made more than one portion!

Forgot to add i've lost 3 inches off of my waist, 3 inches off of my hips 1 inch off of my left calf and 2 inches off of my right calf!

Hmmmm, well i finally weighed myself. Now i did 2 weeks induction more or less to a T apart from a few coke zeros with vodka! (don't judge i had huge stresses) lol, then i did a sort of extended induction and introduced small amounts of nuts and berries and also a couple of glasses of dry white...

Click on post reply scroll down to where it says additional options, then you'll see a tab that says Manage Attachments, click it and it will bring up a window to upload your photo! Hope this makes sense!

or just a little onion thats what i've done.

How much cream would you have in one sitting?

Don't do it!!!!!! lol I just eat something else and drink a big glass of water.

Well i couldn't resist, i had to make theses. They are so so yummy that words cannot describe! I did alter the quantities of the ingredients a bit 100g peanut butter (9carbs per 100g) 20g splenda 3/4 of an egg made 8 so i think something like 1.25 carbs each **revised not sure what the...

Which recipe do you use for the cookies? Can i have it plleeeeeaaaasssssssse? lol They do look so yummy

Hi I did Lipotrim last year in may for 3 weeks and lost 18lbs but after the 3rd week I just needed to eat something! I wish i had gone straight to Atkins but i didn't instead I spent the rest of the year calorie counting vlcd. I didn't gain any weight but I didn't lose any either and it was a...

I'd say Indian and perhaps have something with a dry marinade. I'm sure someone else will come along and have more knowledge than me. Is there not a kebab shop as thats a good choice with salad. x

Thanks! X

Which peanut butter do you use? Sorry for all the questions.

And I made pancakes as it is shrove tuesday.....now although this is food porn induction, im sure the ammount of sweetner i used has knocked that on the head but they were oh so tasty.....oh and i cat the bacon while cooking the pancakes :p<img...

These sound yummy! Do you make or buy them?

I tried it for the firsts time yesterday with a curry. I read that some people micro wave it but i don't have a micro wave. So what i did is grated the cauliflower on my cheese grater then put it in my steamer pot over some boiling water, sprinkled a little salt and thats it. Cooked it till al...

I used this recipe on here for Korma Chicken Korma But i reduced the amount of onion and yoghurt significantly and didn't marinade the chicken in the yoghurt either. It was lovely with the cauli rice!

I made the cauli rice to go with the left over curry well what can i say................. bloody lovely!! Enjoyed it much more than my few spoons of normal rice yesterday. Thank you.

I had 16g worth, didn't really need it just wanted a bit to soak up the sauce. Thanks will try cauli rice at some point.

Hi All Would it hurt to have a little basmati rice with my dinner tonight? I have worked out that 28g of cooked rice has 8 carbs. Now i literally oniy want a couple of spoons to go with the curry i have made. I was never a big rice eater i like the crisp bits at the bottom of the pot! I'm...

I use cooked chicken fillets once they are cooled i mince/pulse them in my mini food processor.

I'm new too Susie - London - open as to when Jim - Birmingham - not sure Silver - London - not sure Spanglymum - London - (if I'm allowed! ) Sara- London

I am on week 3 and i have indulged in a few drinks here and there. Mainly vodka and coke zero, mind you i can literally only have a couple as it does have more affect. Not sure wether it knocked me out of ketosis and i couldn't tell you wether i put any weight on the next day as i haven't...

Have you tried Kara coconut milk? It tastes like normal milk no coconut taste at all and its only 1.9 carbs per 100ml. Tesco sell it on the same shelf as the soya and dairy free milk or have a look online.

'Pizza' I had to try one This has, Kabanos sausage, green pesto, mozzarella, baby plum toms, black olives and rocket. It was lovely, the only think i may do differently is make the base slightly thicker and grill it more. Other than that i think i'm onto a winner. Total carbs including the...

i mice cooked chicken breast in my blender with some uncooked courgette and 30g of cheese. This makes a sort of 'dough' that i flatten between 2 sheets of baking parchment the grill on both sides. i use this as bread for dips or this morning i had some left over from last night, i topped with...

A slice of my Chocolate 'mim' loaf topped with extra thick cream sprinkled with splenda!

Hi Just wandering if a little sweetcorn is allowed. i was thinking of adding 30g to my dinner which totals 3g carbs. i did 2 weeks induction and now 1 week into owl but stricter so more like induction if that makes sense?

Well done!

Hi I don't think there are any in the crackling as it's fat, but i may be wrong. I've never recorded it to be honest.

I always thought that was quite high so i haven't been eating much but i have just checked 2 other sites that say broccoli 1.3 carbs per 100g cooked. i'm slightly confused, i'm also stating to think that MFP has a lot of incorrect info which is worrying as i rely on it to add up my totals for...

I've been invited to a thank you dinner at our church on saturday. The main course will be a chili con carne!! One of my favourites usually!! Now i was thinking, i can easily go without the rice, and if i discard most of the kidney beans how would i fair up? was thinking ill make my own...

If you don't have an egg poacher, which i don't, then try my method: Bring a small pot of water to the boil, once boiling add a little vinegar and a little salt, then swirl the water round and round with a fork and drop your egg in the middle now turn the heat down to a gentle simmer. You'll...

I've been enjoying my chicken mini fillets on thinkly sliced courgetts, sliced lengthways fried quickly in butter, then top with tescos green pesto, black olives and some grated baby bel!

Have you tried Kara coconut milk? It doesn't taste anything like coconut milk, more like ordinary milk! 1.9 carbs per 100ml. Tesco sell it by the soya and other alternate milks on the shelf.

I saw this cloudy lemonade in Tesco today and I couldn't help but get excited when I saw its sugared with Splenda! Is it allowed though?

A slice of choco mim with splenda whipped cream! Yummy!

Thanks for this! I had no idea! I've always used Elmlea as it lasts longer. Will buy normal tomorrow.

pic of choco mim loaf i worked out how to post the pic!

I made my first mim today. It was a choco one, absolutely delish!!I doubled the recipe and made a little loaf in the oven, i suppose it's called a MIO lol going to have some with a splash of cream later. i'd post a pic if it would let me.

Now i know we are not meant to count calories and my ratios are 5-60-40 ish, but i cant help wandering what sort of calorie intake i should be having on this? Mine are adding up to 1000-1300. Does this sound ok? i'm full on this amount and drinking all my water too. i'm on day 12, i would like...

I've got my self in a slight panic as i only have a bit with vodka, i know you shouldn't drink but its only the odd here and there, and its my substitute for sparkling wine! That used to be my huge weakness! But i don't want to start stalling just for the sake of a drink! Thanks for your...

Having re read the label i have realized that coke zero has aspartame. While its great that it's zero carbs and virtually no cals but because of the sweetener used could it stall me?

They look yummy! defo trying these!

I bought Kara's dairy free coconut milk from tesco £1.39 i think. per 100ml 27 cals 0.2g protein 1.9g carbs 2g fat This is on the carton: Kara Dairy Free is a versatile and palatable dairy free alternative to milk and would be suitable if you need a dairy free diet for cow’s milk protein...

Well done! I'm doing the same as you x2 shakes and a small protein meal equaling the same calories as a shake. Thought this would work! I'm on day 3 today! I did this in may for 20 days and lost 18lbs and haven't really put anything back on just the odd lbs either way.

What about coke zero? x

Hi All I'm on day 4 of refeed yay! going great! Can i ask what amount of calories people are consuming on refeed and there after?

I soooo fancy this!! damn it.

Hi there Does anyone know if sweetcorn is allowed on refeed?

Hi there After 3 weeks of 100% TFR i have decided to refeed now and then go from there. I only really need to shift another 6-10 lbs to be my ideal. Today went well, lovely actually! Does any one know if green pesto is allowed on refeed? TFR week 1 -8.5 week 2 -4totm week 3 -4 Refeed

Good luck!! Its my 3rd weigh in on weds! week 1 - 8 1/2 week 2- 4 time of the month

time of the month. totm

Hi Just a thought, have you been drinking enough water throughout the day? If not then your body can retain water!! i felt really bloated end of my first week so i made sure for the next day and a half before weigh in that i drank water all day long. the bloatedness went and i had a loss.

Day 18 Honk!!

Hi! Hold in there. Last weds was my 2nd weigh in, 2 days before i weighed myself and had just about lost 1lbs, i could have cried and given up there and then, and to top it off it was my totm.Then to my complete surprise on weigh in day i had lost 4lbs!! i was sooooo happy just hold tight till...

Well today was WI 2 4lbs loss. Not as much as i would like but its that lovely TOTM!! oh well still a loss so i'm happy! And i've been totally 100%. Week 1 loss 8 1/2 lbs :):):):):):):):)1/2 Week 2 loss 4lbs TOTM :):):):) Bring on week 3!!

Hi! Not sure. I have my 1st 11:30, 2nd one between 3:30/4, 3rd one between 7:30/8.

mmmm chicken fajitas, thats going to be my treat when i finish this, with turkey though! First weigh in today -8.5lbs!! whoop whoop!! :)

W1 -8.5LBS!!!! :):):):):):):):) 1/2 So pleased with myself.

Hi all. I have just responded to some ones post but i though i should share this with you all. If you are having trouble being regular try nettle tea!! Nettle tea!!! Try it. I mix 1 nettle tea bag with 1 mint tea bag + 1 sweetner = yummy!! Have 2-3 cups it works a treat!. Hope this...

Hi there Nettle tea!!! Try it. i mix 1 nettle tea bag with 1 mint tea bag + 1 sweetner = yummy!! Have 2-3 cups it works a treat!. Hope this helps! :)

Keep going!!

Ohh well done!! I'm having my first W1 on wednesday too! xx

Hi All! I hope someone has the answer to this? I have some questions regarding lipotrim. Is it possible to split the packs into 2 drinks? would that slow down the weight loss? Would it throw off the diet if i had a very weak cup of marigold boullion? I'm on day 5 been 100%. Feel fine. A...

Thanks curvygirlieclaire was slightly worried there. xx

Hi i have had my 1st shake today!! was wandering as you've done this before, did you lose hair? i'm a little worried about that! Sara xx

Hi there I'm new to this. Not sure if this is in the right spot! I'm starting tomorrow morning thanks to help and encouragement from my friend chunkimonkey! lets do it! lol. Is anybody else starting today/tomorrow? After reading some of these stories i cannot wait to get started...