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thanks guys, loving the fitnesspal thing, got it today, great way of tracking when out and about. xx

thanks guys. it seems alot of us are in the same boat, with yoyo dieting and not being able to shift it. i used to beable to drop weight easy, its getting harder now im wrong side of 25, i just need to find the will power to stick to it, cos its just gonna get harder as the years go on. have...

oh, my measurements goals, whenever they may come - s weight 8st 9 - gw 7st 3 inches start - goal bust 33 - 32 waist 27.5 - 24 lower waist 35 - 27 hips 36.5 - 32 l leg 22 - 19 r leg 22 - 19 l arm 10.5 - 8 r arm 10 - 8 wish me luck xx

hi all, ive been struggling with my weight for over a year, i was once a nice curvy size 8, weighing in at 7st/7st3, and i was happy, at just over 5ft it was a healthy weight for me. then, i dont know why, the weight kept piling on....7st7, 7st9...then i died when i got on the scales at...

loving this site so far (newbie) this calorie counting makes me think i can do it xx

i have recently read a post from a women about the BMR, this i never knew about and its probably the reason why i havent lost or get stuck on diets. my BMR was 1341.09, this is the rate my body burns calories to stay alive even if i just lay in bed all day, now u X's this by a number (u can...

i have recently read a post from a women about the BMR, this i never knew about and its probably the reason why i havent lost or get stuck on diets. my BMR was 1341.09, this is the rate my body burns calories to stay alive even if i just lay in bed all day, now u X's this by a number due to ur...

sooo helpful i found this amazing, no wonder ive not been losing weight, worked mine out to be 1609, therefore to lose 1lb per week, i need to be on 1109 calories per day.xx

kindred spirits reading your post is like reading my own, i do the exact same thing, start a diet, lose a few, then get fed up/bored/want faster results, then cheat, then cry when i see the scales, then scour everywhere for the latest quick fix/fad diet, hence why i joined here a few days ago...

well done firstly well done on losing the weight. i need to shift 21lbs, so well done for that, keep up the good work xx

joined a few days ago, and someones told me i wont lose weight on slimfast due to me not actually being overweight, even though i feel i am :sigh: any diets for losing a few pounds and toning up? x

thanks thanks for reply, but if you saw me you would think im over weight, think jennifer love hewitt last nov in that bikini and thats what i am at the minute, i carry all my weight on my hips, bum and thighs. my general weight is 7st 3, so being 8st 9 as i am this morning, is very overweight...

hi guys, new to all this, but not dieting. tried every diet there is, atkins, weight watchers, sf, kelloggs, duken, 3 day, my own...the list goes on, the only time ive lost weight is when i split up with me ex and dropped 14lbs. now i wouldnt say i was huge at 8st 7.6 (current) but at 5ft 1...