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Well done dominoes!! That's a great loss, and love the shoes :) Sent from my iPhone using MiniMins.com

Well done dominoes! That's brilliant!! Sent from my iPhone using MiniMins.com

Today wasn't a great day but not a total disaster either!!! Had a good Breakie, lunch and dinner, but then ate a lot of chocolate... Was good and know that the trigger was getting petrol in the car! Made me realise that the hubby will be filling up the car for a long time.. Lol Hopefully...

Hi folks Hope you don't mind me joining! I'm rejoining on Thursday but getting back into the swing of things... Slowly!! I would like to loose at least 10 pounds in September... Weigh in will be Thursday week! Best of luck everyone Sent from my iPhone using MiniMins.com

So far today has been a good day. Went for 5 miles walk and have saved my syns for wine tonight... lol Breakfast Porridge (hexb) made with water, strawberries, raspberries Lunch Omelette with ham and cheese (hexa), large salad Dinner Pasta with homemade sauce of cherry tomatoes roasted red...

Bit picky today as had to work through breakfast in work so went over syns .....just!!!! Banana Apple x 2, Mullerlite, Mugshot Large egg & ham salad (Lettuce, tomato, cucumber, radish, egg, ham, green pepper, spring onion, cheese) Crisp (4.5 syns), Freddo (5 syns), Sugar free sweets (1/2...

Hi Miss-taken I know where you are coming fron regarding the treats. I have done that in the past and can feel myself doing that today as I had a good result on the scales yesterday. But doing my best to stay focuced and within syns.. Sent from my Samsung Galaxy S3

Best of luck dizzydawnie on starting again. Im back to sw (((again))) but this time I am determined to get to target. We will get there eventually... Sent from my Samsung Galaxy S3

Thanks a million mini. Its really given me the motivation I need for the week ahead. This time Im getting to target....No excuses

So just back from first weigh in and Im down 7 and 1/2 pound. Very happy with that and its given me the motivation to keep going for the week ahead. Have been doing a mix of green and extra easy days and found that this helped with the boredom. Also I planned each day in advance..down to my...

Well here I am again. Back to Sw and finally something is clicking in my head... Im sticking with this and getting to target once and for all. So whats different this time? ? I have more support. . I nearly died....hence the reason Im really doing this. Firemen had to carry me and all I...

Hi!!! Starting back on the 2nd of Jan. Really need the help and support of this group. I'm from the midlands!!!

Hi I would like to join as well. I will be starting back on the 2nd of Jan, after a 6 month break. Hoping that by signing up for this challenge it will keep me motivated. Current weight is 13st 6lbs and my target is 21lbs!! Best of luck everyone!!!

Another good day today! Had loads of meetings in work, but managed to eat healthy and low cal and even got in a half hr walk! Dont feel like its a diet at all!

Hey hun! Hope your settling in. Will keep dropping into you, so not leaving you really! ;-) Looks like your getting back into the swing of things

Well done! Another great day! Its great to get compliments like that, really helps keep you motivated!

So had a good day so far! Kept within calorie allowance, but no exercise. Wrecked after work, but will get some in tomorrow. Will take a few days to get into routine, but going well so far!

Im also using my fitness pal. Its great for tracking everything! Im ok with portion size, my problem is emotional eating and every now and again because of stress have a complete blowout!!! If I had the money I would do something like lighterlife or have my meals/snacks delivered so the...

He he... What weights you doing? Are you doing a dvd? I started skipping and kettlebells today (also for bingo wings..lol)..

Hi Lauryloo Im the same as you. Would like to loose 2 stone as well and have decided to give cc a go. I was following sw as well, but just felt restricted and ended up stalling completely! Maybe we could help motivate each other.. ;-)

Found your diary! We can stalk each other...lol.... Best of luck hun and you will be a stunning bride. Food looks good! Very filling!!

Thanks Nicole! Cant believe its only 14 weeks to christmas eve!! Ah I love it really, but will have to get my butt in gear. Will be starting tomorrow as Ive spent the day running around after everyone else and grabbing what I can. However got in 5 mins skipping and 20mins kettlebells, so wasnt...

Well done on your loss!! Popcorn sounds yummy! Must remember that next time I want nachos!! Hope your nana is ok!!

Hi!! Can I join ye all! Starting cc tomorrow and would like to have something to work too!! Starting at 13st 2lb and would like to loose 1 stone by christmas.

Hey Misses Hope all ok. Ive decided that sw isnt working at the minute for me, so going to use what Ive learned from sw and do calorie counting! Will keep dropping in though to see how you are!! Lol

So a little about me! I am 34, weigh 13st 2lb and have a 7 year old boy who is the main reason Im doing this! He is an active little man (like all boys), and I want to be able to keep up with him and have fun. I dont want him to have memories of a mammy you wasnt able to go cycling or play...

Oh god! Only down a pound so far, was finding it hard to get motivated, but slowly getting there. Going to really push it this week and try to make up some ground into my target..

Hey hun.... You back in uni yet?? Getting slowly back into it this week. -1lb for me so going in the right direction..

-1lb for me, better off than on, but going to have work extra hard to meet my target.. Well done everyone on losses so far!! **punk*~*star** 7lb (1.5 lost - 5.5 lb to go) *soon-to-be-slim* - 8lbs (0lbs lost 8lbs to go) ally_88 - 7lbs (1lb lost 6lbs to go) Arctic-BNG 7lbs (0lbs Lost - 7.5lbs to...

Day 3 100% Used my hexs and syns. Still not getting in much body magic, but I think once Ive sorted out my diet, I will start!!

Well done thats brilliant. Do you use your weekly points? (All/some), do you loose better if you do/dont?? Looks like ww is really working for you!!

Day 2 100%!!! On plan today and getting back into swing of things....long may it last..lol Still have a few syns left so going to have a hot choc and a mullerlite cocunut greek yogurt (frozen)! Loving these at the minute!

Start after weigh in and give it 100% for a week (or 95%...lol ;-) ) You will be surprised how it fall into place after that!!

Oh well, start again tomorrow. Remember you have to live and enjoy life! Yes it might slow things down, but at least you will have enjoyed yourself. Ive taught about it today and I would much rather have fun while I get to target, than be miserable and thin. Life is for living and if you want...

So had official weigh in and up 3.5lbs. Back on plan 100%. We track the numbers of days we are without customer complaints in work, so Im going to track the number of days Im 100% on plan!!

Hey hun Had my official weigh in and up 3.5lb in the two weeks so Im in the same boat! Giving myself 2 weeks to loose that and then will be aiming for at least 6 lbs a month. Which would be over 1st 7lbs for christmas! We will do this!! Did you go out after?

Best of luck for weigh in! Looks like you have had a good week, so hopefully you will see the result you want!!

Yeah Im going to plan ahead as well as at least that way Im prepared and less inclined to pick up and eat something off plan!! Aiming for -2lb for tuesday week, which will be half of what Ive put on (after a sneaky peak on scales), with the other 2lb down the following week. Going to class...

Hey hun! Well done and you did the best you could for lunch with the options you had! I will be aiming for -2lbs for tomorrow week as official weigh day is tomorrow. Looks like a 4lb gain but to be honest glad its not worse!!

Not a good one, but an improvement on the weekend..lol How are you?

Hi Jo! Found your diary! Keep up the good work! Well done on not reaching for the chocie. Im an emotional eater and its a hard habbit to break! So really well done.

Hi Jo How are you finding ww? Cooking from scratch at the minute just doesnt suit at the minute due to extra hours at work. I would love the simplicty of eating what I wanted within points!! But Im afraid to make the change over, but maybe its the change I need. Why did you change over?

Maybe uni will help you get on track!! Come on hun!! We can do this!!

Hey Misses How about putting a target of 2lb for this week and taking it from there!!!

Hey hun!! Hows things with you? Maybe we should both try and keep a diary every day, no matter how bad things are. It should keep us more focused?? Also what about setting mini goals every week to keep us motivated?? Maybe something like that will get us back into the swing of things??

I know its fecking hard isnt it!!! Usually when Ive put on weight I wont go back to class and then it all goes downhill from there. This time I know I have to go back to class as I need the support. Maybe this time we can kick each others butts and keep each other going!!!!!

Well where do I start!!! Was sick, gave up, was thinking of joining ww, then on hols for a week!! But wake up call this morning when I realised if I dont go back on plan the weight will just creep back on and Ill be back where I started! So weigh im tomorrow morning and back on it 100%!! Not...

Back on it big time tomorrow so first weigh in will be monday week. Really would like to be 7lbs down. Good luck everyone Arctic-BNG 7lbs (0lbs Lost - 7lbs to go) Jenny809 8lbs (0lbs lost - 8lbs to go) Spinme307 8lbs (0lbs lost - 8lbs to go) Jc1976 8lbs (0lbs lost - 8lbs to go) Nattymo 7lbs...

Not 100% but hanging in there...lol Hope your feeling better. Its hard to get into it for some reason..

Hey hun How ya getting on??

Well done!!

Ive finally got into the twelves. Weighed yesterday at 12st 13lbs. Down a lb. Was a bit disappointed with that but better off than on. Your right about the diary. I find that keeping a record of everything that passes your lips really does keep you on the straight and narrow. Oh I really dont...

Thanks for that. Your right. And a loss is a loss, better off than on...lol

Hey hun. Hope your feeling better. Havent been on much, really busy with work and havent a minute to myself. Thinking of moving back to ww. SW just doesnt seem to be working as well for me. Think I need more control and at the minute due to work I need to be able to throw something in the...

1lb down. Bit disappointed, but at least its going in the right direction. Aiming for 1.5lb down for next week!

Fingers crossed you will see it next week. I often find that it may take a week for it to show up

Have been on track and on plan 100%. Weigh in Tuesday and fingers crossed for a 2lb loss! Hope everyone else is doing well!!

Ok. Weigh in over. Went to a different class this evening. Missed 3 weeks I think so rejoined. I taught I was keeping my information as was down 2lb. But, I should have got club ten award (slimming world website says I have it but I didnt get it in class). Does this mean my awards are starting...

Starting tomorrow an even 13 stone. Want to loose a stone for Halloween!

Well done!

After 3-4 weeks kinda on plan, went back for weigh in and down 2lb. An even 13st now! Into the 12s next week!!

Best of luck to everyone for weigh in.....

Same as myself, hoping that this keeps me motivated as I really need something to kick me up the ass. Will update with current weight after weigh in tomorrow!

Hi ya!! Can I join? After a few rocky weeks I am back on track and need something that is going to keep me motivated! Not sure of exact weight at the minute but will have wi on Tuesday so can update then. Aim would be to loose at least 1 stone for Halloween.

Ok so just checked and 4 weigh ins till hols and 21 to christmas. Ouch!!! So last weigh in I was 13st 2lb, will know on Tuesday the damage and will then set myself mini goals to help me achieve my target of 11st 2lb for Christmas! At the moment 11st 2 is my target weight and will put me in...

On track 3 days now and wi on tuesday evening. Have tried the new mullerlite greek style coconut yogurts and they are really worth the half a syn. Have been having them with low cal jelly (also half a syn) and a cinamon biscuit crumbled on top (1.5 syns). Delicious and really hits the craving...

Yeah on track since Fri and damage limitation now until Tuesday. I know Im going to see a gain but that will be it and then clean slate. You seem to be back on track, and remember every pound down counts! Better off than on!!!

Hi Hun How was weigh in? Hope your having a good weekend!

Work, son and cooker fecking up have meant that Ive been off plan since I was last on. Have been sticking to it about 50% so I know come Tuesday there will be a gain on the scales but thats the end of it now and no more excuses. I need to remember why Im doing this and that I should be happy...

Ok, so have fallen off the wagon but Im back on track and starting back to class on Tuesday. Would love to have stayed the same but I think this ass will get kicked and Ill see a gain. But this is it and im going on hols in 4 weeks and while its only down the country would love to be down at...

Oh I couldnt buy the big one as I would be afraid Id eat it all. At least with the small pots I can limit what I eat.... It really is lush!

Best of luck and hope to see you back soon!!

Hey hun How are you getting on? I fell off the wagon big time and am just back on plan since Fri. Going well so far and have started exercising so fingers crossed Ive copped on at last!!!

You can do it. Best of luck for weigh in.

Fingers crossed you will be in them soon.

Thanks a million... Ok, so havent been the best in keeping this updated this week. On track and doing well, so hopefully will keep it up till next tuesday and get into the 12s... Hope your all doing well?

Best of luck for weigh on.....

-2lbs for me. Changing to a Tuesday weigh in as Mondays dont suit anymore... Now down to an even 13st.....Cant wait to be 12st something!!

Looking good....

Haved typed this message 3 times now....Fe*king phone.. Weighed in yesterday evening and down 2lbs for the past 2 weeks. Very happy with that. Moving weigh ins to a Tuesday now. Fingers crossed I will be in the 12s next week. On plan today!! Very happy!

Oh, the sound easy... Even I think I could do that...lol

Hi Tash, The look yummy!!Can you add the receipe. Thanks!!

2nd day on plan and feeling much better. Now the question is to weigh or not to weigh....... If I weigh and see a gain, will I be un-motivated or do I just weigh and get it over with!!! Decisions, decisions..lol

Best of luck... Hope you have a great first week..

I really wish you would come over here and cook for me...lol Your food as always looks really delicious!!! Drooling here

Remember to up your water intake as well. Sometimes all the extra fibre and fruit can have the opposite effect and cause bloating and constipation. You need the extra water to help flush it all out.....

Class went well but Im only back on track today. I was feeling like I was missing out and was bored with salads and missing crusty rolls...lol, but I just realised that I actually feel much better when Im on plan. Have signed up to do the 2 aqua classes a week, and went to sort out gym so...

Same as myself. Was feeling really hard done by the past week and a half and rebelled by going off plan. Just realised that the only one Im hurting is myself. Back on track 100% today and feel much better. Its made me realise that eating off plan makes me feel ill and nothing really fills me...

Oh its very addictive reading isnt it lol..... I have to keep putting it down as I dont feel right reading it in front of my little lad... Have read the 3 books and the first is certainly the most "entertaining".. ;-)

Wow well done on fitting into the new clothes. Must be a great feeling!

That seems to be weird all right, having to put on weight to stay on.target..... Wish I was at that stage..lol

Best of luck everyone for weigh in tomorrow!!

How was weigh in...... Hope your enjoying your little niece.

Thats good we can help support each other. Really looking forward to the aqua class this evening. Not back on track today, but I do think alot of that is actually the fact that I didnt get weighed this week. So I will weigh first thing i the morning and then this week will be wrote off and back...

Ok,so I have decided that I will quit class and from tomorrow I am going to do aqua aerobics twice a week and get in a training session once a week. (Plus I have promised by darling boy that I will bring him out on his bike at least once a week depending on weather!! - As we made a pinky promise...

Yes they are free!! ;-)

Well done to everyone who lost weight or sts and ((((hugs)))) to everyone else!! Wishing you all a good week!!

Best of luck to ye both!!

Looks like a good day. Well done. I had a real piggy day today, but drawing a line and starting fresh tomorrow!!

I dont tend to do treats after I reach my goals but for each half stone I loose I put 5 or 10 euro into a moneybox and once I reach target I will use the money to buy myself something nice to wear. ..

Thanks for that, Its brilliant!!! So today was completely off plan (boss brought us out for a real s****y meal), and being a newbie I really couldnt turn it down....... so while I did try to pick the lower calorie dishs I know I went way way way over.... And Im really paying for it now. Feel...

Well done!!

See thats what Im thinking. Also he will weigh me weekly so Im still accountable to someone... I think Im just afraid of the exercise part of it...lol...

Congrats to your mum. Love your dress...

Thats brilliant!!

Had another red day today. Didnt weigh in and feeling really confused/frustrated today. Im starting to think I can do this on my own and stop going to classes. I have done it before, but Im afraid to in case I fall back to my old ways... I was also thinking that instead of going to class I...

I love your avatar!!

Ah thats a beautiful name!! Newborns are so cute!!

Hey hun!! Remember next week you wont be that weight. There is no point beating yourself up about it. Draw your line and start anew. When I first started loosing weight with ww I was 15st 10lbs so I know exactly how you feel. Give yourself mini goals...This makes it much more achievable and...

Well done everyone!!

Best of luck for your weigh in in the morning. Remember what ever weight you are tomorrow, you will be less the following week....

Off and on over the past year. For some reason finding it easier this time round. Following a mix of red and green days. EE doesnt work for me as I tend to overeat... You will get there. Something just clicks and it all falls into place..

Hi Sarah, Just wanted to wish you the best of luck.

Red day today!! Hexa:Milk Hexb: Fruit & Fibre, 2 x Rocky Road Hifi bars B: Apple, Strawberries, Fruit & Fibre S: Banana D: Chicken salad (tomatoes, cucumber, spring onions, gerkhins, cucumber, lettuce, radishes) WW Hazelnut and chocolate desert (6.5 syns) T: Scrambled egg, smoked salmon...

Thanks Suzie!!

Best of luck everyone for weigh in tomorrow!!! I wont be weighing in tomorrow as suffering from migranes but will be the following week.

Hey hun!!! Subscribing to your new diary!!

Well have really neglected my diary this week. Friday was off plan due to big conference in work. Thursday was on plan so didnt have as bad a week as I taught. Weigh in should be tomorrow but suffering from migranes so will wait until next week. So hoping that next Monday I will see a 4 lb...

Oh I need a good kick up the bum too... Ive been off plan all day today and really suffering with a bad headache since I woke up. Craving something but I dont know what!!!

well done. Your doing really well

Well done!!Thats a great loss!

Yeah when you think about it, its common sense isnt it. We can easily get disheartened, but its not throwing in the towel that will get us there ....... eventually!! Also Ive started to realise that it took time for me to put in weight so its going to take time to come off. Every pound...

Well done for getting in some body magic... You sound like you were very active!! I wouldnt be able for that heat at all, but Im very fair and the sun doesnt agree with me.

Ok so far but tomorrow and Fri wont be great. Have 2 conference meetings so breakfast will be a scone as they are ordering them in. Was thinking of having my fruit as usual and then maybe half a scone... Might be ok for lunch but not sure yet.... To be honest not too worried as I know I will...

Happy Birthday....

Glad your back hun. Hope you had a great time......

lol... Meanies are pickeled onion flavour crisps...They are really tasty..

Had a red day today. B: Mango, melon, pineapple and mullerlite L: Tomatoes, scallion, peppers, gerkins, cheese, lettuce, chicken breast. S: Hi Fi bar, apple T: 2 slices of wholemeal bread, sardines. Strawberries, raspberries S: hifi bar, meanies (4 syns), chewing gum (2 syns) Hexa: Cheese...

I will have my fingerd crossed for you. Its surprising what a few good days can do. Our consultant was saying thats its not the 1/2 day off plan thats the problem, its saying ah feck it and having the rest of the week off too.... Best of luck!

Woop Woop... 2lb down!! (fingers crossed I got away with Friday and that it wont show up next week). Aiming for 2.5lbs this week as I would really like to be on the 12s next week!! Cant believe how motivated I am at the minute. Really going to be 100%

Well done... Well deserved!! Congrats on young slimmer!!

2lb down. 13st 2lb... Mini goal of 2.5lbs to loose this week!! Want to be in the twelves next week....

Ok day today... Well within syns and had a red day. Fingers crossed for tomorrows weigh in...

Best of luck everyone for weigh in tomorrow! Havent had a great week diet wise, but had a good week social wise ... lol

Ah congrats...

Looks like your back on plan.

How was weigh in?

Oh new baby.... You must be so excited!!

Thanks for that Saleek1. Yesterday evening was off plan (totally), but had a great night out with my friends that I havent seen in ages..... Had a chinese, (prawm crackers x 5, a handful of chips, onion rings x 2 and prawns in black bean sauce with boiled rice), few glasses of wine and 4 choci...

Thanks!! :-) Green day today: B: Mullerlite, Large fruit salad, fruit & fibre (hexb) on top S: Apple L: Had my pasta salad that I made last night....yummy! D: Cheese (hexa), Omelette, Stirfry veg (peppers, onions, mushrooms, bamboo shoots, courgettes) S: 2 rocky road hi fi bars (hexb), WW...

Ok so lost a pound last night. Happy enough with that.. . Have been neglecting my diary a bit, so have put a reminder on my phone to write everything that passes these lips down... Today was a green day B: Apple, Kiwi, Grapes, Raspberries, Strawberries, Mullerlite, Fruit and Fibre (hexb) L...

Hope u had a good hols Lyndzi...

Hope the concert was good... Were u in Dublin??

Hey hun your menus look yum... Looks like a good week...

1lb down yesterday . Happy with that.

Well done on reaching the 5 st marker! You really are an inspiration!!

Hope you have a great hol and dont forget to post new link to diary!! Enjoy!! :-)

Today was a red day. Kept within syns and had hexs. Not feeling the greatest today. Think its due to it being star week...... Could explain why I wanted to eat my weight in chocolate (I didnt...thank god for rocky road hifi bars).

Sounds like a lovely dinner.....Yummy!!

Well done. Your doing so well!!

Glad you got on well. My consultant is brill and I think it does help give you that extra push... Hope you enjoyed your posh lunch!

Well done!! :-)

Did you go to class? How did ya get on?

Thanks!! :-) So had planned on a green day but changed to EE as hubby put on a roast.... B: Mullerlite, Melon, Raspberries L: 3 ryevita, cheese, tomato, apple, grapes and mugshot D: Roast beef (all fat cut off - although was really really lean), tomatoes, lettuce, spring onion, gerkins...

Will head into Boots tomorrow and see if the have anything with Marigold.. Thanks for that. Drinking loads so hopefully it will flush whatever out...

Has anyone any ideas/tips for clearing up bad skin... Usually never suffer from spots etc, but face is itchy/bumpy.... (not actual spots though). Have put witch hazel on it... But dont want it to get worse and end up like an eruption..lol Could it have been the lemon juice??

Thanks Annabelle... ;-)

Looking good.. Going to give the curry a try at weekend. Did you blend it afterwards. I was thinking of doing that and then adding chicken or prawns??

Just checked the book and green beans are free on all plans. - Wasnt sure for the minute myself. Only realised that mushy peas are NOT free on Red days.. Must remember that. Although I do tend to eat them with a baked potato. Lost a pound last night. Not overly happy with that as I was good...

Was a pound down yesterday. Not overly impessed, but happy with the loss!! Best of luck everyone for the week ahead!

Spent the day picking on choc..... Feeling crap now!! Back to basics week next week me thinks!!

Best of luck everyone for weigh in tomorrow!!

Best of luck...

Just wanted to say well done on your first weigh in and best of luck for your next. You seem to be doing really well!!!

Weigh in tomorrow..... Had a sneaky look at scales (I know ---- Why do we do these things), and not impressed. Looks like a sts. Hopefully it wont be the case tomorrow..... Time will tell!!! Think today will be a green day. B: Mullerlite, Apple, Raspberries and strawberries S: Plum Not sure...

Had a red day today... B: Mullerlite, Raspberries, pineapple, strawberries, fruit & fibre S: Alpenlite * 2 D: Large chicken salad L: Salmon, prawns, Asparagus, green beans, carrots S: Juice of 1 lemon in hot water, 6 matchmakers (6 syns) Hexa: Milk Hexb: Fruit & Fibre, Alpenlites Syns: 6

Woop woop... Well done ;-)

Its surprising how much we under estimate portion sizes. Well done on understanding what caused the sts. Now you will loose..... Best of luck hun. Glad your still staying with us!!

Ah hun it could have been water retention after the meal. If the scales are showing a loss today go with that.....;-)

Well done..... Its the baked beans that puts me off the curry lol......

When I remember the lemon juice I dont have any problems. Ive been sipping it in hot water... very refreshing and using it on salmon and salads.... I think you would need to do it everyday for it t effective though.. Had another red day yesterday. On plan 100% and had 10 syns....

Ah hun... The sts is crap isnt it... Especially as you were so "good". I dont know anything about Rosemary Connelly but I know when I did ww I was always hungry. Youve done a lot of exercise this week, would you stick with sw this week and see would you get a big loss next week?? Sometimes it...

Oh fingers crossed you will have a loss!!!

Green day today.. B: Mullerlite, Fruit & Fibre, Melon, Kiwi and Strawberries S: Alpenlite L: Mugshotz, Apple, Orange, Pineapple D: Baked Potato, mushy peas, cheese & large side salad S: Alpenlite, WW Chocolate & Hazlenut Icecream thing 6.5 syns Hexa: Cheese Hexb: Alpenlites, Fruit & Fibre...

Best of luck for weigh in...

How was weigh in...

hey hun.... best of luck for the week ahead. these things happen, but you will get back on track..

So yesterday and today have been red days. - Very similar menus. B: Mullerlite, Melon, Strawberries, blueberries, raspberries, fruit & fibre S: Alpen lite, Apple L: Sardines and a large salad, el mayo (2 syns) and cheese D: Salmon with scrambled egg and asparagus, brown sauce (2 syns)... Oh...

Thats an amazing transformation in such a short time.... You go girl!!!

Will you let me know what the curry tastes like as Im a bit afraid to give it a try...lol

Oh I cant stand quark. It has an awfull taste and no matter whats put into it, its still yuck!! :-P

Menus look yummy

thanks cai!! Yeah I think your right , thurs was over in syns but I was "good" the rest of the week. I think the key is being able to draw a line and start again...

I tend to do a mix of red and green days every week. I rarely do ee (unless I wanted sw fry with chips)... as it just doesnt seem to work as well as me. I do loose, it just seems much slower. I also love green/red as I also have 2 hexa and hexb's and while I do tend to do the 1/3 superfree its...

Lost 3lb... Very happy with that. Would like to loose 2 lb next week. Went thru some clothes this evening and have gone down a clothes size as well... Today had a green day B: Mullerlite, raspberries, strawberries, grapes S: Apple L: Large homemade pasta salad, Mandarins x 2, ww crisps (4.5...

Well done Jade!!You really are doing so well!!

3lb down and got my stone award. Thats 1st and 1/2 lb down in 4 weeks. Very happy with that.

Need to add in 4 rich tea fingers - 4 syns. Weigh in tomorrow... Fingers crossed

Best of luck for weigh in!!

Best of luck everyone. Would love to be down 2 & 1/2 tomorrow to get stone award, but I really dont think I will... Ah well next week

Hi jade.. Found your diary ;-) Wow, you are doing really well to have lost so much in such a short time. You are so dedicated to sw. I will def be following your diary for some movitation.

Up nice an early today.. Going to pack up a picnic and head off for a few hours with my little man. Get some body magic in as well before weigh in tomorrow.... So today will be a red day I think: Breakie, Scrambled egg + lean bacon with tomatoes and mushrooms Picnic: WM sambo with ham +...

Jade... Just wanted to say well done on your success so far. You are doing brilliant!

Enjoy your birthday.. Everyones allowed to celebrate... Looks like your doing really well.

Another green day today... Breakie: Raspberries, strawberries, blueberries, mullerlite, fruit and fibre Lunch: Made a toasted sambo with 2 slices wm bread, 1 egg scrambled, cheese & 2 quorn bacon slices with a large side salad ---- This was yummy S: Apple Dinner: not sure yet (feel like...

I must up mine so. I was only having half a lemon a day. Weigh in on Monday so will start again. I got my gallbladder out about 5 years and thankfully have had no problems...

Hi chloe... There is syns in olives (1 syn for 7)....

Oh the soup looks delicious... Must give it a try!!

Thanks Lettuce... Yeah yesterday wouldnt have been the greatest of days...lol... Reading thru one of the sw receipe books so getting some ideas for my menus for next week....

Im drinking the lemon juice in water too for the past few days so hopefully it will work...

Had a green day today... Breakie: 1/2 pink grapefruit, strawberries, melon and mullerlite. Snack: Apple Lunch: Mug shot, Apple, 3 ryvita crackerbreads (the ones that are 6 for a hexb) cheese, cherry tomatoes D: Baked potato, with 'fried in frylite' cherry tomatoes, green & red peppers, red...

Hi hun... Well done on the lb down thats great. I think going back to basics really will help you.. The first few weeks of any diet is where we are the most carefull so re read your books and start a fresh.. Fingers will be crossed for you..

Hi hun... Dont feel down. Maybe you should go back to basics (like its week 1 again) and see how ya get on.... Ive seen some people do this for the week and it has worked... Maybe its because your really making sure following things 100% - - like weighing/measuring your hex's. Making sure you...

Thanks mummy selkirk.... Yeah a diary certainly keeps you on track. (although in my case, it didnt today...) But I think by writing the damage down it helps to draw the line and makes you want to get back on track!!

Well Im just going to have to completely rule today as comoletely off plan. Had a big conference in work and the ordered in breakie and lunch so healthy options were completely non existant. Breakie: Fruit scone and butter (have to admit it was yummy), but 19 syns I think - soooo not worth...

Your the queen of bargains!! Lol Oh glad you had a great time at the concert!!

Oh I love reading everyones diary... Its nice when you start to get a few replies back as well, its like extra support!!

Glad you gad a great time :-)

Yeah, I think doing a diary helps kep you in the straight and narrow. Its also great for gettibg tips and help!!

Thats great news. Well done!!

Best of luck for weigh in!!

Lyndzi how did weigh in go??

I did sw last year for about 2 to 3 months (lost about a stone and a half). Doing sw 3 weeks now and have lost 11.5lbs so far.... I think you just need to find what works for you.... When I started sw last year I moved over from ww and didnt weigh for 2 weeks as I knew I was eating a lot more...

EE could easily work for you. Everyone is different! My friend joined same time as me and is doing ee and has lost almost the same as me. When I did sw before I did ee and lost. I think I like my extra hex's too much..lol. Im sure you will loose! Do you have a diary??

Must have a look at amazon! Have a kettlebell so must dig that out too. Its great for toning!!

How was Zumba?? Its something I would love to do, but think I would have the guts to go to class (especially as I would be going on my own). Maybe I should try the wii version

Thanks Lyndzi, I do the odd ee day, but only if I want potatoes & meat/spag bol, chinese...lol I just find that ee doesnt work as well if I do a full week of ee days. Maybe I tend to eat more? I do tend to do the 1/3 superfree even when doing green/red as Im really enjoying my fruit and veg...

I honestly dont know. I am following plan most days!! And Im having my syns. Im eating more than I ever did, maybe its the mix of red/green days?? The one area that I need to improve on is body magic though...

2lb down... Thank god. Really happy with that. Aiming to be 100% this week. And I have promised my little man that I will bring him out on his scooter/bike every day this week, so I will get some body magic in and have a happy little boy ;-) Red day today, 10 syns!!

Well done everyone!!

2lb off... Delighted with that!

Wow.. That is amazing. Well done!!

Woop woop.... Well done. Thats amazing!! Really must try the lemon juice in water this week!! Best of lucl for the week ahead!!And enjoy your bbq

Weigh in this evening..... Wasnt the cleverest thing to have a mini blow out yesterday... Ugh what was I thinking. Should have planed that a bit better...lol But back 100% today and cant change now what will show up on the scales later... But I did have fun and you cant let a tenth wedding...

You could have meat as a hex on green if ya wanted!! I def have better losses when I do more red days!

Best of luck everyone for weigh in tomorrow..... Ive my fingers and toes crossed for a sts as I had a bit of a blow out today (yeah I know, stupid day to be bold...)

Looks like a good weekend for you. I love red and green days as I love having 2 hex a & b's. And although I tend to eat 1/3 superfree at each meal anyway its not essential. EE doesnt seem to work out great for me as I tend to overeat....

Replys crossed...lol

Hi Tracey, EE is like a combination of red and green, but you only get 1 hexa and 1 hexb, and at every meal you need to have 1/3 superfree....

So had an entry done early but ots disappeared.. Must be my phone. :-* Anyway had a good yesterday. Kept to plan and ended up with 9 syns. (freddo and ww crisps). Today a bit of a blow out, but it was a celebration of my birthday (last week) and my 10th wedding anniversary (this week)...

I hope you didnt think I was being smart.. I actually think your great for not needing them. I wouldnt have your will power!! Wish a bit would rub off on me!!

Well done on your loss!! Enjoy the bbq!! You will get back on track tomorrow!!

Wow...lovely hubby!!! Looks yummy!

Oh yes please. Can you post it if you dont mind!! Heading out soon to do the football run and will do some shopping then! Might change to an ee day (by dropping the alpens) and have the burgers with sw chips!!! Yummy

So 3 days to weigh in and really going to follow plan 100%. Heading for a walk later and going out for a bike ride this evening. Aiming to increase the amount of water Im drinking, so going to drink a glass of water before each meal and hopefully will get 8 glasses. Think will have another...

Hi Karen, Just wanted to wish ya the best of luck!! Well done on your losses so far. Putting a diary up really does make you feel more accountable. Also if your having a problem, there is always someone who has gone thru the same or is able to help!!

I was a serial weigher and really used to drive myself mad. Try and weigh once a week only as your weight really does go up and down during the week!! Once you stick to plan you will be ok

Best of luck for the week ahead!!

How did you make the quiche

Well done!!! Enjoy westlife. They are great live!! :-)

Hi poppycat... Had an ok day. Ending up having 2 salads today as really wasnt in the humour of anything else. Had another red day today. B: Mullerlite, Pineapple & raspberries, fruit and fibre L: Chicken, ham, lettuce, tomatoe, onion, pepper D: Chicken, lettuce, beetroot, tomatoe, cucumber...

Well done....

Red day today. B: Mullerlite, strawberries, raspberries, apple, fruit and fibre D: Ham & Cheese, cheese, tomatoes, cucumber, peppers, lettuce, onion Snack: Toffee crisp biscuit (5 syns) Pineapple with 2 alpen lites slightly melted and crumbled on top Was stuffed after that and not going to...

Yummy!! Your food looks delicious... Will you please come and cook for me...lol I wish I was as organised as you. I got the green receipe book so am going to do some batch cooking at the weekend!!

Well done. Thats a great weightloss and hopefully it makes you determined for the week ahead... Good luck for the week ahead.

Well done!! Best of luck for the week ahead!!

Your doing really well!! How can you have no syns though? I would be lost without my treat in the evening..

Thanks a million for the encouragement. It does help. Im glad I started the diary as you get the help or few words that will keep ya going. Had a red day today! B: Large bowl of strawberries, raspberries, grapes, mullerlite, fruit and fibre.... Really love this breakie. So filling and keeps me...

Just wanted to wish you the best of luck! You will look fantastic in your wedding dress! And be a princess for the day!

Mini milks are a real treat in this weather! Feels like your being bold, even though your not. Best of luck for Friday.