Search results

I also gain and lose the same chunk of weight over and over again. When in reality I need to lose five stone not the same stone all the time. Lol Good luck- I'm sure you'll do it with a wedding as your incentive. Look forward to hearing you get on each week. K x

That's about what I do normally. About 250 for breakfast. Same again lunch then 700 for tea and a couple hundred for fruite etc during the day. Seems to work best for me having a lot at tea time as it fills me right up and stops me from picking all night. Obviously some days my tea is a lot...

Ones anyone else weigh daily? I don't log my weight every day but I do wee then weigh every morning lol. I really think this keeps me on track. If it's slightly up I tend to be more strict with myself. If it's down then it gives me a boost seeing the numbers falling. It's also helped me...

Hi jellybean. You can have whatever you want within your calorie allowance- but you soon work out what's best to have calorie wise. I used to have chocolate most days but then be hungrier on an evening. Now I tend to have more filling stuff for the same amount of calories. Also I find...

I often have a banana just before bed. Im sure that fuller feel helps me to sleep. Other evening snacks include yoghurts less than 100 cals, cottage cheese and a little salad/celery sticks. Handful of grapes. French fries crisps or quavers. It depends for me whether I'm having a sweet or a...

I'm not doing it but I am toying with the idea. And sticking to the calories allowed toe according to my fitness pal the other days. How are you getting on with it? Kelley x

I'm starting calorie counting from slimming world too. I'll still doing slimming world sort of as I'll be cooking the recipes etc. To be honest I'm swaying between diets lately and not really getting anywhere fast. Keep losing and gaining the same few pounds! It's very frustrating and I only...

Good luck. I've started (again) today. Not going to group though yet.... Pennies are almost as tight as my clothes. Hopefully going back to group in February though. Kelley x

I use an app called runtastic which is great. I log any walking I do that's out of the norm for me. I love it cos it synch with my fitness pal and shows the calories burned etc. First walk of the new year tonight :) dunno wether to walk straight from work, just keep going til I've hit a mile...

I'm starting walking again tomorrow after 3 weeks off. I've been on a few walks with the family but not at a fast pace. Can't wait to burn some fat off after work tomorrow :) I'll be having a go aty usual route - 3 miles - bet it kills me.

Are we still doing this ladies? Another pound off for me this week. Every little helps lol x looking highly unlikely I'll get 7 off in the next 3 weeks with all the festivities and birthdays but I'll try my bestest :) xamybopx - lost 0lb, 14lb to go Dolly Rocker - lost 3lbs, 11 lbs to go...

Thanks for the replies. All sounds very promising. And seven stones is a phenomenal weight loss! I just thought if I forced myself out a few mile a day rather than sat watching crap on telly it'd do me the world of good. It really only takes about 48 mins to do 3 miles too. And thats up steep...

Does anyone just walk for exercise? I have recently started walking 10-15 miles a week, spread over four days. I have always been a slow weight loss person, half a pound - a pound being good for me. But last week I lost 2 and a half pounds in one week just ( I presume) from walking. I'm gonna...

Hi and welcome! Just off to bed now bit wanted to say a hello before I went. Good luck with sw. I love it. I have slow losses but I'm happy as I like what I'm eating and it's not a struggle like some diets.

Hi everyone. I've had to jack the meetings in as basically I can't afford to go. I know it's only £20 a month but in the run up to Xmas when I've bought ZERO presents yet, it's an expense I can do without. But I'm pleased to announce I've lost 2.5lbs this week. The upside to weighing at...

I lost 2.5 this week :) xamybopx - lost 0lb, 14lb to go Dolly Rocker - lost 3lbs, 11 lbs to go Welshmum- lost 3lbs, 11 lbs to go Kelley! - lost 6, 8lbs to go. Chill 11 - lost 1.25 lb , 12.75lb to go Abbysmom lost 12lb, 2lb to go

Thanks Gail. I am doing the smaller chunk thing now. I'm aiming to be in the next stone bracket by Christmas hopefully. I know in the past I have grown too impatient by what I used to call the small losses of half or a pound. And then given up completely and gained an extra two stone!! I...

I've got the same amount to lose - and it seems so daunting thinking about it in one big lump. I don't really have a set date to lose it by, I am happy with any loss so long as it is a loss and not a gain. Although we are hopefully going to Las Vegas in January 2015 (possibly even for Xmas n...

Well done everyone! I gained half a pound last week.... So smacked my behind and back on track again now. Can't wait for Thursday weigh in. xamybopx - lost 0lb, 14lb to go Dolly Rocker - lost 3lbs, 11 lbs to go Welshmum- lost 1.5lbs, 12.5 lbs to go Kelley! - lost 3.5, 10.5lbs to go. Chill 11...

Aw no Welshmum! Sometimes a little gain can make you mOre determined though so I've no doubt you'll get that off before Christmas. I weighed today. Lost 3 lbs, which I'm chuffed with. I normally get weighed on an evening though and weigh more at night so I do t think it's a proper reflection...

I forgot to update with my weight loss. Only a pound but it's off and not on so I'm happy with that :) I get weighed again tomorrow. So I'll post then :) xamybopx - lost 0lb, 14lb to go Dolly Rocker - lost 2lsb, 12lbs to go Welshmum- lost 0lbs, 14lbs to go Kelley! - lost 1lb, 13lbs to go...

One lb off for me guys. Polly I love your diary idea. I'm gonna buy myself a nice little book to use instead of those sheets they give us x Kelley

Hi. Great idea! Count me in please ...... xamybopx - lost 0lb, 14lb to go Dolly Rocker - lost 0lsb, 14lbs to go Welshmum- lost 0lbs, 14lbs to go Kelley! - lost 0lb, 14lbs to go.

Thank you for the welcome Polly x

Sorry I f this has been asked before I can't find it though. Does anyone know how many syns in a 115g pot of simply ubley strawberry yoghurt? Thanks in advance x

New here (wel new to slimming world, although not first time I've done it) It was my first meeting tonight- so hopefully I'll be reporting back next Thursday with a loss :) Kelley x

Hi everyone. Does anyone know of any magazines that have a voucher for free membership please? Thanks Kelley

Yes I do. I didn't have the protein the last time I did it and can't say as I've noticed it makes a difference. Last time I was more prepared before I started and had all the right stuff In to snack on. I am again now I've been shopping.... Stocked up on lots of good stuff. So I don't need to...

I've been hungry today. But I only had fruit for my snacks so I know that's why. Been to the supermarket for a few bits so will be better tomorrow. Nuts, ham, cottage cheese. Need to have high protein snacks to keep me full. I love this diet- it's the not feeling bloated bit I think for me.

Hi Matt How are you getting on? Your days food looked really good.

Hi LouMo How have you found your first day?

Well done that's fab!

Hi. I'm just reintroducing myself as its been a while. I'm doing herbalife. I've done it for a month earlier this year and lost a stone, but unfortunately couldn't carry on with it as I was poor as a church mouse at the time. Anyway... I'm back on it. I loved doing it before. Anybody else...

Good luck :) I started mine today. I did it for a month earlier in the year but couldn't afford to keep it up. I lost a stone then. I love the diet - and that's why I'm back on it. Keep up the good work.

I Had to weigh a day early this week a was out yesterday. I stayed the same. Totally expected as was at an all day wedding sat and didnt point all day. Sent from my iPhone using MiniMins

The bread was 6 the potatoes 5 and the cheese!! Lol. But I had the points so I had bread AND potatoes where normally I'd have one or the other :-) was very nice though. Sent from my iPhone using MiniMins

I'm likin that news too :-) Sent from my iPhone using MiniMins

Oops there is my salad. Did the link wrong in last post. Sent from my iPhone using MiniMins

Breakfast - 50g of rice krispies multigrain and milk for the day = 9pm Snack kitkat =3 And for tea (I was up late so didn't have lunch as breakfast was at 12! ) I had this super amazing salad but it was a hefty 26pp! Worth every point though...

Well yesterday was a bit crappy. I used 46 pp (daily r 42) my main meal was carb laden pasta, pizza and garlic bread and the rest of the day I just picked n snacked. :-( I'm due my totm on Thursday and as usual I find myself mooching through the cupboards. Thankfully not been shopping so can't...

Following :-)

Wow!! That's amazing! Well done you :-) Keep it going. X Sent from my iPhone using MiniMins

Honk here too - within points but food choices were terrible! lol

Oh dear - my food choices today have been terrible!! Within points but oh so bad! Had a cornetto, a kitkat and a WW yoghurt with copius amounts of fruit for supper. 42/42 used. Will be better tomorrow - once the last remaining dregs of hangover have left! pinky promise :-)

Leaving me with 9pp for later on. Now just need to sleep. And sleep. And sleep lol. Kelley x Sent from my iPhone using MiniMins

Sunday hangover. Ugh! Breakfast was cereals and milk for the day. 6pp and I'm sorry but the only food fit for a hangover is a kfc. So I've had this. 27pps!!!! Sent from my iPhone using MiniMins

I didn't post any food for yesterday as I was at an all day/night wedding. So I'm basically writing off all of my weeklies for yesterday. Ive tried to log everything I've eaten and drank and its nigh on impossible as things get a bit hazy past 6pm lol. Oops. Kelley x Sent from my iPhone using...

22pp for tonight sorry. Sent from my iPhone using MiniMins

I am going to have a couple of dry martinis with diet lemonade tonight (vermouth in the book) 2pp each. So that's 20/42 used, leaving me a big fat 20 pps for my meal. Plus might nip into my weeklies if I decide to get a starter too. But I'm at a wedding all day and night tomorrow so I'm...

So 13/42 Have counted in sone snacks-for later this aft - (3pp) Sent from my iPhone using MiniMins

Good afternoon :-) I'm out for a meal tonight so I'm trying to be very up til then. Save as many points as I can. Breakfast was cereals with milk (5) Then had this for lunch. 8pp in total Sent from my iPhone using MiniMins

Haha oops not u yet R - R.e.m Sent from my iPhone using MiniMins

U2 Sent from my iPhone using MiniMins

Stick to dailies - all might not be lost :-)

Hi Lola - no - the more the merrier. Please feel free to post pics or even just ideas on here of your own meals :-) x Sent from my iPhone using MiniMins

Good I'm glad u r liking it. Good job you weren't here during the riots :-) As for the diet stick with it!! I look forward to hearing how much you have lost. Please post your weigh in results on this thread. Kelley x Sent from my iPhone using MiniMins

Oops I'm rubbish at maths. I mean 42/42. Lol. Good day :-) plus big brothers on so I'm happy :-) Sent from my iPhone using MiniMins

Add to that a tortilla roll with salad earlier. (3) and a kit kat (3) and some wotsits (3) Total used for the day 39 Sent from my iPhone using MiniMins

Lost 3.5 :-) so that's 8.5 in 4 weeks. Happy with that. My tea was Gorgeous. Chicken balti, basmati and wild rice, and a mini naan. Total of 23 33/42 used Sent from my iPhone using MiniMins

Wow well done!! The fashion show sounds fab! I've lost 3.5 this week. Over the moon with that x Sent from my iPhone using MiniMins

It was yummy. Can do it with tomato purée but it is waaay better with proper pizza topping. A good tblsp full is about a point. Makes it taste like a real pizza so more satisfying in my opinion. X Sent from my iPhone using MiniMins

Hi. At least you're back on it now and that's what counts. I used to weigh every morning AND night! So I asked my OH to remove the batteries for me and hide them and only let me have them back twice a week. It did my head in to begin with but it us loads better for your state of mind lol...

Had rice krispies multigrain (4) and milk (4 for the day) for breaky. Didnt take a photo as we all know what cereals look like :-) Mid morning I'm having this 1pp So 9/42 used so far No add on the honey so that's 10/42 Sent from my iPhone using MiniMins

Haha there'll be no food feeling you up ladies. Gotta behave lol Sent from my iPhone using MiniMins

I am sooo full now - just a milky drink for bed to have then I've usd my full quota for the day :-) Easy does it. Please feel free to add your own pictures of any yummy meals you have made, as I would love ideas for myself.

Here is pud - 1 pp

Hello and weolcome to the forums - Lots of support here ur in the right place x

Loving reading your diary - giving me some good ideas for meals - thanks.

Hi Harry - welcome to the forum! Ive never done Lipotrim myself - but have seen some greatsuccess stories with it. How are you finding London? Its my fave UK city (after York)

Just noticed I have had bread at every meal :-/ (Are tortillas classed as bread?? I think so) I never normally eat bread either.

Total pp used 39/42 And for pud I'm having a fruit salad covered in a WW yoghurt.

Thanks :) Here is my Tea - and Bl00dy lovely it was too!! Tortilla Pizza with potatoes roasted and seasoned with curry powder, garlic n salt in a little oil - with salad and a drizzle of sweey chilli sauce :-) 17 pp

Thank you :-)

Also had as snacks/with my lunch Pack of wotsits - 3 and after a special K bar 2 So total is 22/42

Ok - So I have called it a photo diary but not even sure if I can add pics yet! (runs off to check........... ah yes it appears so) I want to do my diary through photos as I like things more visual (I'm the one in book shops who flicks through all the books in autobiographies before deciding...

Talks Sent from my iPhone using MiniMins

XL knickers! Sent from my iPhone using MiniMins

Do you mean can you gain extra pp's from them? If so - I would say no - as you aren't actually making your heart pump faster etc to burn off calories.

I also have a high point meal - but usually have used so few points on weigh day that it comes in under anyway ;-)

Flash Sent from my iPhone using MiniMins

Overcoat Sent from my iPhone using MiniMins

Thanks for that. I was tempted to have a massive binge - but realise that it wouldn't make me feel better in the end so I haven't. I'm sticking with it n hoping and praying it comes back off next week. I did have a great loss the week before when I'd had a naughty weekend. I was all pointed...

Balls Sent from my iPhone using MiniMins

Fascinator Sent from my iPhone using MiniMins

I actually gained a lb and half. Feel so down hearted. I'm gutted. Sent from my iPhone using MiniMins

Just got weighed at home and stayed the same :-( stick to it by the letter with even some weeklies left so am disappointed by this. Will have to see what the scales say at meeting tonight. I promised myself I wasn't going to weigh at home but I just couldn't resist as I've beenso good all week...

Divet Sent from my iPhone using MiniMins

Tubed Sent from my iPhone using MiniMins

Ps sorry for spelling errors. I'm using my phone and it types what it feels like lol Sent from my iPhone using MiniMins

Hi soph I have been on bit more often off more wagons in my life than I care to remember but I I feel completely different this tine around. So much more positive and not the usual oh no gotta be on a diet attitude I normally have. Hopi g this time I can stay on track and get it off for good...

Runts Sent from my iPhone using MiniMins

Thanks :-) Sent from my iPhone using MiniMins

Humps Sent from my iPhone using MiniMins

Limps Sent from my iPhone using MiniMins

Thank you Irene. Are u doing WW? I'm absolutely loving it. Sent from my iPhone using MiniMins

Swine Sent from my iPhone using MiniMins

King Charles spaniel Sent from my iPhone using MiniMins

Drink Sent from my iPhone using MiniMins

English shepherd Sent from my iPhone using MiniMins

Voted Sent from my iPhone using MiniMins

Hi and welcome. I had a slow first week of only a lb but the second week was 5.5. Really liking pro points :-) good luck for future weigh ins. Kelley Sent from my iPhone using MiniMins

Firstly hello and Wow to the 5 stone loss u achieved before! That's amazing. At least you know it can be done - and you've joined at the right time - before putting more on. Lastly good luck with it all. I'm also doing WW and am loving the pro points plan more than I thought I would...

Hi and welcome. I'm doing WW but thought I'd say hi anyway. Love this site. Kelley Sent from my iPhone using MiniMins

Trend Sent from my iPhone using MiniMins

Sounds like a good idea. Hope it goes well for you. Are you going out there to work? Kelley x Sent from my iPhone using MiniMins

Spire Sent from my iPhone using MiniMins

Maldives Sent from my iPhone using MiniMins

Wow!! I could have written that myself. That's exactly how it's happened for me! I used to think I was huge as a teenager cos I was a size 14 when all my friends were size 8-10. BUT I was then nearly 6 foot so obviously looked slim. How I wish yeas that fat again. Lol The only part of ur story...

I lost 5.5 lbs. Overjoyed by that lol. Can't wait for next weeks weigh in now :-) Sent from my iPhone using MiniMins

Ratty Sent from my iPhone using MiniMins

Tulip Sent from my iPhone using MiniMins

I'm Quite excited about weigh in. We went camping at the weekend so over indulged somewhat but been an angel the rest of the week. I'm actually over my weeklies By 2 but I'm quite confident that my food choices the rest of the week have been good. Kelley x Sent from my iPhone using MiniMins

Romania Sent from my iPhone using MiniMins

Tarts Sent from my iPhone using MiniMins

What r these magic half point sausages of which you speak? Lol Like the sound of that! Kelley Sent from my iPhone using MiniMins

Well done :-) as you say a loss is a loss - if we hadn't been dieting no doubt we'd have gained that amount. Hope you have a good weekend. We are camping tonight. Just been planning my food for the weekend - and alcohol uses more points than actual food. Oh dear lol Sent from my iPhone using...

Wow! Amazing! Very inspirational. Sent from my iPhone using MiniMins

Best of both worlds? Lol It's just there seems to be a section about community and a profile Bit but can I heck find am actual community. Sent from my iPhone using MiniMins

Hi Just got the iPhone app. Can u actually go On WW forums with it - community - as I can't seem to find out how? Kelley x Sent from my iPhone using MiniMins

Hi Kelly I lost 2 lbs. Am happy of course I am but still also a bit disappointed if that makes sense. Sent from my iPhone using MiniMins

2lb off. A little bit disappointed in that as it's my first week but at least it's going in the right direction. :-) Well done everyone on your losses x Sent from my iPhone using MiniMins

Hello I've really struggled the last two days with cravings. Its my time of the month and I was a week late so feel like a pregnant cow!! Ha! I am literally wanting to eat my own weight in chocolate but I've settled for a WW Jaffa cake bar every night but it's certainly no galaxy replacement...

Hello again Things aren't going too bad thanks how About you? I'm still getting used to the plan and the points in things. It's hard going but if in doubt I'm leaving it out lol. Can't wait to Get weighed on thurs just to see if it's working :-) Kelley Sent from my iPhone using MiniMins

Hello. I'm also just starting out on WW - how are you finding it. I'm doing ok but really wish I'd bough a shopping guide. Can't wait for thurs to get one. Kelley x Sent from my iPhone using MiniMins

Hello to one kelly from another. :-) I'm also new - doing weight watchers though. Never done it (tell a lie did it 11 years ago but the plan is so different) I have done slimming world before with good results but felt like a fresh start with a new plan. Good luck with ur weight loss...

Well done ellen that's brilliant. Hope I manage the same results. X Sent from my iPhone using MiniMins

Thank you fr the replies and hello to you too. I'm quite excited about my weight loss journey. Does that sound silly? Lol Anyway hopefully be speaking to you more soon. Just wish I could add an avatar pic instead of having to do50 posts 1st. Itll take me forever! Kelley x Sent from my iPhone...

Carly - just read thru this and had to say wow well done that's a fab weight loss in 9 weeks. I've also joined WW - so am hoping for a similar result myself. :-) keep up the good work x Sent from my iPhone using MiniMins

Hello Rhi I have the same as you to lose and also just joined WW. How are you finding it? I'm doing ok but wished I had bought the shopping guide in class. Kelley Sent from my iPhone using MiniMins

Hello I joined WW on Thursday and nearly fainted at the weigh Im when told my weight! (good job I didn't who would help Me up! Lol) I have 7 stone to lose but I'm pretending it's a stone for now then when I get that off I'll pretend it's another stone etc. Hoping this won't seem as daunting...

Hi. I joined on Thursday so will hopefully be posting a loss next Thursday. :-) look g at the losses people have already had has got me more motivated. Well done everyone. Kelley

Hi everyone. Started weightwatchers on thurs - finding it ok just getting my head around the pro points - but wishing I had bought the shopping guide lol. Is anyone doing WW? What are your weight losses with it? Kelley x