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I just made this, thought I would share it as it was soooo good! Serves 1 Syns: 1 on an Original and Orange day You'll need: 1 Chicken Breast 1tsp Fresh or dried mint 1tsp Fresh or dried Parsley 1tsp Curry powder 1 Chicken oxo/bovril 2 Lettuce leaves 1/4 Red pepper 1 Slice of a...

grated carrots in a spag bol is always a must for me, adds more flavour..... along with onions and mushrooms (lots of them) Chilli the only veg I use is onion.... I put baked beans in too though. I make a chicken tikka with looaads of peppers and onions, that's really good on a EE day, and...

I tried these on Sunday, brilliant!! Tasted nicer than the frozen ones at 2.5 syns each! Thanks for the recipe, think I'll try toad in the hole Friday :)

I just made it into the 17s this week by 1/4 lb!! haha - lets hope I stick around and not go up this week! Hi everyone in the 17s! :)

Chocolate fudge brownie *dribbles* Anyone know what the frozen yogurt B&J is like? and how many syns?

This seems like my kind of team! I'm currently losing 0-1lb a week, very disheartening, but atleast I'm not on my own!! Great exercise info! I go swimming and I had no idea that not drinking would make it worse, or that eating straight after burns more.... I'm going swimming tomorrow, going to...

Lol!! I know, I don't know how I'm going to resist the skin, main reason why I've not done this before! Luckily though everyone I'm cooking for are on the SW diet, so I don't have to watch anyone else eat it, it'll just go straight in the bin! :P

Hi guys, Sorry to post a new thread for this, I did a search but couldn't find much. I have a whole chicken in for dinner today, what's the best way to cook it the SW way - I've not done it before? I was thinking either with frylite or in water? And do you take the skin off before or...

Not as bad as me! I gave into Ben and Jerry's the other day 32 syns!!!! *facepalm* I do love ice cream though.

Sunday 31/07/11 - Extra Easy Breakfast Lean Bacon - Free Egg - Free Bread - HOB Tomato Ketchup - 2 Syns Dinner Diet coke chicken - 1 syn SW Chips - Free Green Beans - Super free Gravey - 1 syn Dessert SW Rhubarb Crumble & Custard - 10 syns Drinks SF Cherryade SF Squash...

Saturday 30/07/11 - Extra Easy Breakfast Frozen Strawberries - Free FF Yoghurt - Free Lunch Scrambled egg - Free Peppers & Onions - Free Cheese - HOA Bread - HOB Dinner Melon - Super Free Chilli Con Carne - Free Rice - Free Dessert 1 Syn Triple Layer Cake - Didn't eat much...

Friday 29/07/11 - Original day Breakfast 2 Wheatabix - HOB 200ml Milk - HOA Lunch SW Burger w/cheese - HOA & B Mayo - 2 syns Dinner lean Bacon - free egg - free chopped tomatoes - free reduced fat sausages - 2 syns gammon - free 2 slices wholemeal bread - 6 syns Snacks...

By the way, please feel free to comment any suggestions.... just made a SW Burger, it was amazing!

Thursday 28/07/11 - original day Breakfast 2 Wheatabix - HOB Milk - HOA Lunch Bread - HOB Lean Ham - Free Cheese - HOA Tomato Puree - Free Dinner SW Steak and onion Pie - 5 syns Cabbage, Cauliflower, Carrots - Free Gravy - 2 syns Dessert ASDA Ice cream - 8 Syns Drinks...

Wednesday 27/07/11 - Green day Breakfast: 2 Wheatabix - HOB Milk - HOA Lunch: Bread - HOB Cheese - HOA Tomato - Free Mayo - 2 Syns Dinner Delux veggie burgers - Free SW Chips - Free Beans - Free Egg - Free Dessert 100g LF Custard - 4 Syns Angel Delight - 6 Syns Banana -...

Tuesday 26/07/11 - Extra Easy day Breakfast Grapes - Free Lunch Ham Sandwich - HOB Extra Light Mayo - 2 syns Chicken mug shot - Free Dinner Chicken Tikka - Free Rice - Free Extra peppers and onions as 1/3 super free food Drinks: Coke Zero - Free SF Squash - Free Nestcafe Skinny Latte - 4.5...

Make sure you keep an eye on them while they're in the microwave, they tend to go from crispy to burnt very quickly!

Oh and the salsa, get some copped tomatoes and add in some fried finely chopped chilli peppers and onions. Don't take the seeds out the chiili pepper if you want it extra spicy.

I don't know what the SW recipe is, but this is my recipe, slice the potato finely, place on a big plate covered in frylite.... make sure they're not overlapping or they will stick together! coat them in any type of flavouring (I used chicken oxo, put some water with it to make it a thin paste...

Ok: My first day of new diet. Weigh in day: Monday MONDAY 25/07/11 - Green day Breakfast 2 Wheatabix - HOB 200ml semi skimmed milk - HOA Lunch Alpen light bar - HOB Dinner Mexican Bake - Free 42g Low fat cheddar cheese - HOA Peas - Free Snacks Del Monte smoothie lolly - 5 Syns Drinks...

I lost 1.25lbs last week

So I lost 1 and a quarter lbs, I'm pleased with that, very close to getting out the 18s But today I found out my Granadad died last night, so that is going to make this week a tough one, not a great start, trying to keep it together though.

I am!! - I'm in Ashmore Park area :)

I know! I'm going to be good this week and not look once! Promise!

Oh and I should add I have a contraceptive implant, I was just reading that this could worsen PCOS - which has now worried me even more, should I get it taken out?

I have every symptom of PCOS, so although I am yet to be diagnosed I'm 99% sure I have it. I haven't been to the doctors in 8 years, so I do joke that I'm trying to hold some kind of record, but I think I'm actually too scared to go. The only people that know about this is my boyfriend and...

So tomorrow (Mon 25) - well today I suppose - I'm starting my new weight loss program. Been doing SW for the last 2 months, but I think my body is getting used to it, and I've been going over the syns by a few each day, so now I plan to stick to below 15 syns. I'll have my weigh-in in the...

Thanks guys, sorry I realise now this was posted in completely the wrong section!

Thank you everyone, you're all right this does seem a very friendly forum, and I will most definitely be sticking around, I think I may start a food diary tomorrow hopefully get some tips and such :) It's also my weigh in tomorrow, although I do cheat a bit and peak at the scales during the week...

Just looking at the posts it seems everyone has lost so much already! I'm only just beginning - but I've been dieting for years, I know I shouldn't think this way but I can't imagine reaching my goal. I noticed Fillymum that you had a similar starting weight to me and similar goal weight - Did...

Thankyou guys, very welcoming so far! I guess 1lb is better than nothing, but sometimes I put on weight even though I stick to the diet religiously! I think what makes me think is not enough is because my friend started the same time as me (not doing SW) and has lost 3 and a half stone. But...

Everybody already seems to know each other, I hate being the new person to a forum because a lot of the time my posts just get overlooked because I don't have 100+ posts. I've found the forum really interesting so far though. So, in hope to sort of join in with everyone, I thought I'd...

I wish I was! I went to university in Newport, and I so desperately want to be back in Cardiff now, but sorry nope!

Hi, I'm currently 18.3, so hopefully won't be here for too long, but I thought I'd stick my head in for a bit :)

I need to lose about 8 stone now, started about 2 months ago (again) and lost about 1 stone. Really wish there was some way to speed the process up!! :P

Hi I'm new here, I have a question about slimming world, but I'm not sure where to post it.... So I chose here lol. Anyway, I've been doing slimming world on and off for a few years now, and was just thinking about doing some extra easy days. I was wondering can you mix your red/green and...