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hi thanks for reply,i will stay away from it, i thought the kee diet was same as slim and save,im just mixing the shakes , im having two slim and save shakes and one kee shakes.plus 100g chicken and veg i made my chicken and veg into a broth so i can drink it through out the day,:) i carnt wait...

hi everyone well im on my second day and i wondered can you have oatbran i know on the keewee vlcd diet they sell oatbran breakfast so i thought woudnt it be cheaper just buying the pure oatbran from supermarket, it works out about 100 cals with skimmed milk. i have to say the slim and save...

thanks all for your kind replys im looking forward to losing weight,this is my last hope beverley xx

thankyou hi thanks for info,i carnt wait to start the diet,i thanks beverley

hi can i join your forum,ive tried every diet going and i carnt lose a lb, im going through early stages of menopaurse :( and i think this is my only option if i want to lose weight. i did do cambrige 5 years ago and lost 5 stone but put it back on when i met my hubby. he doesnt like me like...

hi has anyone tried the new low fat yogurts from tescos there own brand low fat comes in sixes two toffee 2 vanillia 2 choc orange the choc orange is so yummy. im not sure how many points there are ? thanks

hi could anyone tell me if tin of minced beef and onions is free on extra easy by morrisons many thanks:)

thankyou hi claire thankyou :) beverley

oops sorry about the spelling i havent got my glasses on :)

hi can i join you all? my names beverley ive been swapping diets last few weeks tried and tested them all see which i like the best and this ones my favourite,i love the extra easy plan :) im so delight i lost a pound this morning all together 7lb with other diets. this ones easiest to stick to...

meant to say also i lost 6lbs :) eating very low calories,so i thought with that being a head start i will try the unit diet now beverley

hi ive baught the unit jigsaw book of ebay,it looks really good,ive started it today beverley

Hi how does this diet work? is there a website thanks beverley

sorry i put this in wrong place,im new on here

i went on cambridge 4 yrs ago and lost 5 stone in 4 months and i cheated,what kept me going was little bits of chicken and prawns.i put it all back on again :(

hi thanks for letting me know,i wasnt quite sure what to do,i will count my fruit and veg.ive just joined the myfitnesspal its brillient :) thanks again beverley:)

hi there do i count the calories in fruit and veg? thanks beverley

hi please can i join your forum,i was going to do slimming world but i think i might do better calorie counting,but i dont know how many cals a day i should have. im 16 stone 48 yrs old and unfortuntley i should be going through change in the next year or so soon, im told slows your weight loss...

hi all yes im having some free food,eggs and fruit and veg,i dont want to change sw im just doing it this way for a week to get a idea of how much im consumming in calories,then it will give me a idea how much to eat without counting :) i know it sounds a bit silly i just want to eat the right...

Im doing sw with a bit of a twist :) for a week,when food is free i get carried away unfortuntly:( so im going to have 50 syns a day thats a 1000 cals plus 250mls of semi skimmed milk and eggs all veg and salads free. that way i can keep a eye on how much i can eat and not get carried away.:)...

thankyou hi thankyou so much,i love those yogurts :) beverley x

hi can anyone let me know if activia fat free yogurt is free on EE thanks beverley ps the yogurt has 80 cals a 165g pot

thankyou so much for the advice,you made my day already,i want to do the green but was a bit scared eating all those carbs. beverley xx

:confused:hello i wondered if anyone could give any advice and support,i on my first day of simming world.im not sure if i will lose any weight at all because im just starting going through change before menopause and ive been told i wont lose any weight,which is depressing,im 16 stone and i...