Search results

  1. lizalexander

    New starter - grocery must haves ?

    thanks all - useful info xx
  2. lizalexander

    New starter - grocery must haves ?

    Hi I am going to my first meeting tomorrow evening (Tuesday 27th) I would like to go shopping first so that I am as prepared as I can possibly be Does anyone have any advice about good things to buy ? Thanks very much
  3. lizalexander

    The Douwe Egberts Flavour Collective Coffee Appreciation Society

    Just found the chocolate one in my local Tesco ( Camberley in Surrey ) On offer at £2 and not many left x
  4. lizalexander

    What are you using your syns on today?

    Hi Please could you let me know which pink wafers you have. Pink wafers for a syn each would be amazing ! thanks alot x
  5. lizalexander

    Whats for tea tonight?

    oh my ! that moussake looks amazing ¬! - please could i ask which recipe you used for this ? xx
  6. lizalexander

    Syn Free Jelly sweets

    thats a good idea - will do some experimenting ;)
  7. lizalexander

    Syn Free Jelly sweets

    thanks alot - maybe I need to tweak the recipe a bit to suit my fridge & moulds I'm sure I can cope with making some more :)
  8. lizalexander

    Syn Free Jelly sweets

    Tried these but had a few problems. I used one sachet of sugar free jelly and one sachet of gelatine, mixed with half pint hot water. I dont have sweet moulds so tried them in an ice cube tray Trouble was, they didnt come out very easily - i tried hot water but still left some in the tray Any...
  9. lizalexander

    Online user - how to get Hi-Fi bars ?

    Hi all I subscribe to SW online. Do you know if there is anyway I can buy hifi bars ? I am obsessing with the idea of the new Rocky Road one you all talk about ! Can they be ordered online anywhere or can an online user walk into a group and buy there ? appreciate any replies many thanks liz x
  10. lizalexander

    Potato cakes

    Hi 2 syns on ee & green 5 and half syns on red What make are they ? they sound good !
  11. lizalexander

    Liz's weigh ins

    Weigh in 21- stay the same I'm ok with this - I have gone on some medication this week and so have had to move up to Step 3. this is also a good thing cos I have been getting soooo bored with the products and the food - so will now give Step 3 a go and see how I get on x
  12. lizalexander

    Back after 2 months off :)

    Welcome back Nette!! Well done for only putting 7 lbs on thats fab I'm still going but had a break over xmas for 2 weeks, was back on it on 2nd jan thou - now lost just over 4 stone, its harder after a break but after the first week back its ok again !
  13. lizalexander

    Liz's weigh ins

    Thanks Sue - my inspiration to continue is that I want to be on this for the least amount of time possible ! Think of it like this - stick to it this week and its prob one less week you'll have to be on Cambridge :D
  14. lizalexander

    Frozen veg - weight ?

    Sounds good-thanks alot x
  15. lizalexander

    Frozen veg - weight ?

    Hi I know frozen veg will weigh more than raw veg but not sure how much more. has anyone got any ideas of how much frozen brocolli equals the 80g step2 allowance ? many thanks x
  16. lizalexander

    YAY!

    fab -well done !
  17. lizalexander

    Liz's weigh ins

    Weigh in 20 Lost 3.25 lbs - really pleased after a mammoth 11 lbs lost last week -so that makes a stone in two weeks. Plus I have now lost ten points in total from my BMI since I started Lovely results this week woo hoo !
  18. lizalexander

    Chuffed to bits with first weigh in!

    Fab result ! - well done
  19. lizalexander

    Liz's weigh ins

    Weigh in 19 After a very difficult week getting back on track - I had my weigh in and lost 11 lbs !!! - woooo hoooo ! I have stuck to Step 2 this week and not gone off track at all but have really struggled as went off products a bit and the meals lacked flavour after the christmas excesses ...
  20. lizalexander

    Gone right off the products - help !

    Hi I have been on Cambridge since August and took a two week break over xmas. I'm back on plan and although I am feeling fine with the detox side of it - I am really not enjoying the products at all, I seem to have really gone off them. I tend to just have tetras as never really enjoyed the...
  21. lizalexander

    Liz's weigh ins

    Weigh in 18 Had my post xmas weigh in after having two weeks completely off track. Put on 11 3/4 pounds. I'm ok with this as I needed a break & I've eaten everything I could possibly want !! Now back on track - going to go onto step 2 as that seemed to agree with me much more than ss or ss+...
  22. lizalexander

    Liz's weigh ins

    Week 17 on Step 3 - lost 1.75 lbs Happy with still getting a loss as this week has introduced some carbs - now I am having two weeks off the diet before starting again on 02 Jan ! woo hoo !
  23. lizalexander

    Liz's weigh ins

    :D:DWeek 16 - step 2 this week, and lost another 4lbs I seem to do best on ss+ or Step 2 - really pleased as that gets me to a total loss of 4 stone ! Step 3 this week to get my tum ready for my two week break at christmas - just had my first potato since august - yummy !!
  24. lizalexander

    Liz's weigh ins

    Awww, you'll get there. I'm coming completely off plan for 2 weeks over xmas. I need a proper break. Will stop on 19th & start again on 2nd. I can't wait to eat yummy food! I know I'll put on a fair bit but shd get it off reasonably quick too & need a break to keep me sane! U having xmas...
  25. lizalexander

    Liz's weigh ins

    :winner:week 15 on SS+ woo hoo ! 4.75 lbs this week - really pleased that its caught up, now got two weeks left before my xmas break and need to lose another 4 lbs to reach 4 stone loss, but did reach 52 lbs loss in total today so having a very good day !!
  26. lizalexander

    Liz's weigh ins

    week 14 on SS+ just 2lbs loss again this week - very frustrating as had a hard week but still stuck to it 100% and feel that wasn't rewarded very well. I've still got so much to lose that its hard when it goes so slowly. Oh well, going to try going back to 810 for a week and see if that makes...
  27. lizalexander

    Liz's weigh ins

    I think only putting on 6 in a requi week cruise is really good! Think u've done well to limit it to that x
  28. lizalexander

    Liz's weigh ins

    week 13 on SS+ just 2lbs loss this week - bit frustrating after having a good week but at least its going in the right direction !
  29. lizalexander

    Liz's weigh ins

    :happy096: week 12 on SS+ lost 3.25 lbs and got my three stone loss ! woo hooooo !
  30. lizalexander

    Liz's weigh ins

    week 11 on step 2 lost 4.25 lbs and got my bmi below 40 !!!! :wee: Next mini target is 2 lbs next week needed for 3 stone loss So this week I am going to try SS+, fingers crossed ! xx
  31. lizalexander

    Countdown to Christmas

    Mollydog - 2 stone - 4lb lost - 1 stone 10lb to go myrtlemoo - 3 stone - 24 lb gone - 18 lbs to go loubie84 - 3 stone - lost 10lb - 2 stone 4lb to go Majella -1.5 stone size 10 jeans Andju - 3 stone... lost 10lbs-- 2st 4lbs to go earthangel - 3stone goolian - 3 stone 3lbs lost 2st11lbs to go...
  32. lizalexander

    Liz's weigh ins

    Week 10 on Step 2 lost 2.5 lbs taking my total loss to 35.75 - over 2.5 stone Next week need to push harder to try and get at least 3lb lost That will take me to a BMI of just used 40 - started at BMI 46.4 so glad to be getting it down ! thanks for reading and for your support - it really helps xx
  33. lizalexander

    Countdown to Christmas

    Mollydog - 2 stone - 4lb lost - 1 stone 10lb to go myrtlemoo - 3 stone - 24 lb gone - 18 lbs to go loubie84 - 3 stone - lost 10lb - 2 stone 4lb to go Majella -1.5 stone size 10 jeans Andju - 3 stone... lost 10lbs-- 2st 4lbs to go earthangel - 3stone goolian - 3 stone 3lbs lost 2st11lbs to go...
  34. lizalexander

    Liz's weigh ins

    Week 9 on Step 2 Another 3.5 lbs gone, making a total of 33.25 in 9 weeks Woo hoo ! Only negative is - came back from weigh in and made myself a shake in my shaker and the lid came off whilst I was shaking it !!! So I was covered in shake & the walls & carpet of the office were covered ! Luckily...
  35. lizalexander

    Liz's weigh ins

    Week 8 - still on Step 2 Lost 3.25 lbs this week making a total of 29.75 lbs lost So this weeks targets have been reached - 2 stone lost and also 10% of my start body weight - woo hoo !! liz xx
  36. lizalexander

    Week 7

    well done nette ! - halfway is amazing, not long to go now - you must be really noticing a difference ?
  37. lizalexander

    Yippeeeeee

    fab loss - well done x
  38. lizalexander

    Week 8

    awesome - well done !
  39. lizalexander

    First Weigh In

    well done - a pound a day is amazing !
  40. lizalexander

    First weigh in today!

    fab ! well done
  41. lizalexander

    Liz's weigh ins

    Week 7 - still on Step 2 Lost 3 lbs this week making a total of 26.5 lbs lost Again would have liked a bit more, but as long as it keeps coming off, I'll be happy. Need to lose a minimum of 1.75 next week which should be easy - that will give me a two stone loss and will also be 10% lost of my...
  42. lizalexander

    Countdown to Christmas

    Mollydog - 2 stone - 4lb lost - 1 stone 10lb to go myrtlemoo - 3 stone - 20 lb gone loubie84 - 3 stone - lost 10lb - 2 stone 4lb to go Majella -1.5 stone size 10 jeans Andju - 3 stone lost 3lbs 2st 11lbs to go earthangel - 3stone goolian - 3 stone 3lbs lost 2st11lbs to go Debziedoo ---- 3 stone...
  43. lizalexander

    Week 6 Happy Happy

    glad your losses have picked up - well done !! x
  44. lizalexander

    Liz's weigh ins

    Hi Its my first time on Cambridge so its all new to me - I've had to start on Step 2 cos of high BMI. I've been getting frustrated on the weeks when I have a lower loss too - fingers crossed I'll get a higher loss next Monday - I really want to get to 2 stone lost which will also be 10% body...
  45. lizalexander

    Liz's weigh ins

    Thanks all for your support. week 6 weigh in on Step 2 2.5 lbs lost so that makes 23.5 lbs in six weeks not as much as I would have liked this week but its all going in the right direction !
  46. lizalexander

    One week in and......

    great start - well done !
  47. lizalexander

    Week Five WI

    I know its really frustrating - I 've just had wk 5 weigh in as well - and I've had two really low weeks on wk2 & wk4 - but week 5 picked up for me. Keep going, the scale numbers have to catch up eventually, as you said when the calories are so low you just have to lose weight ! Keep glugging...
  48. lizalexander

    Mamas weigh in

    woohoo - well done !
  49. lizalexander

    Determined Newbie!

    You're doing really well ! - I'm on day 38 and still get hungry sometimes but its a mental hunger - haven't given in though so very pleased with myself. And I think water def effects it, I was really hungry last night but later realised I hadnt drunk as much as I normally do - amazing the...
  50. lizalexander

    Liz's weigh ins

    Week 5 on Step 2..... and lost 4.5 lbs . So thats 1.5 stone in 5 weeks !! :bliss:
  51. lizalexander

    Week 1 weigh in.......

    fantastic - well done ! x
  52. lizalexander

    Determined Newbie!

    Weigh in number 5 - lost 4.5 lbs. 1.5 stone in 5 weeks - so really pleased hows things with you ? x
  53. lizalexander

    Countdown to Christmas

    Mollydog1308 - 2 stone - 1lb lost :-( - 1 stone 13lb to go myrtlemoo - 3 stone loubie84 - 3 stone - lost 6lb - 2 stone 8lb to go Majella -1.5 stone size 10 jeans Andju - 3 stone earthangel - 3stone goolian - 3 stone 3lbs lost 2st11lbs to go Debziedoo ---- 3 stone Jess - get to target - 10 stone...
  54. lizalexander

    ***September Challenge***

    Goolian - 14lbs 11lbs lost 3lbs to go Majella -10lbs :3lb lost 7lb to go Nette - 12lbs 5lbs lost..7lbs to go Sweetascandy - 14lb -5lb.... 9lb to go CheeseGirl - 14lb -4lbs...10lbs to go Illa - 14 lbs - 3 lbs lost, 11 to go Chunkeymonkey - 10lb Pbfhpunk - 5lb S16WD - 18lb MaryMZ - 12 lbs Emma1904...
  55. lizalexander

    A Good 6.5lb off this week!

    great loss - well done !
  56. lizalexander

    Countdown to Christmas

    Hi me too please ! feels a bit ambitious but will give it a good go !! Mollydog1308 - 2 stone and a size 14 monsoon dress myrtlemoo - 3 stone loubie86 - 3 stone Majella -1.5 stone size 10 jeans Andju - 3 stone earthangel - 3stone goolian - 3 stone Debziedoo ---- 3 stone Jess - get to...
  57. lizalexander

    Determined Newbie!

    Weigh in number 4 - and lost 2 lbs, but also lost 3.5 inches. Its looking like I am alternating a decent loss with a lower loss. And thats fine as long as it all keeps going down fairly quickly ! So thats 16.5 lbs in four weeks - not bad for Step 2 Still cant help comparing my losses with...
  58. lizalexander

    3rd WI

    wow ! well done Gem x
  59. lizalexander

    ***September Challenge***

    goolian - 14lbs 8lbs lost 6lb to go Majella -10lbs :3lb lost 7lb to go Nette - 12lbs 3lb lost - 9lbs to go Sweetascandy - 14lb -5lb.... 9lb to go CheeseGirl - 14lb -4lbs...10lbs to go Illa - 14 lbs - 3 lbs lost, 11 to go Chunkeymonkey - 10lb Pbfhpunk - 5lb S16WD - 18lb MaryMZ - 12 lbs Emma1904 -...
  60. lizalexander

    Determined Newbie!

    Hi, Had a great week off thanks - didn't do anything but just having a break from work was fab ! The head massage was bliss - it seems to be head, neck & shoulders, felt really relaxed & sleepy afterwards ! Hubby has a problem with a skin abscess that has been going on a few years and he has ops...
  61. lizalexander

    Determined Newbie!

    Had a lovely day today - an indian head massage and a 5 lb loss ! really pleased Nic - how did you get on this week ?
  62. lizalexander

    2nd week way in - I expected more

    I had a small loss in week 2 - but it picked up in week 3. stay strong & it will all work out next week !
  63. lizalexander

    2nd WI :)

    woohoo ! - well done Gem
  64. lizalexander

    Wk 3 weigh in on 810

    Lost 5 lbs ! - so that makes 1 stone and half a pound in three weeks - woo hoo !:clap:
  65. lizalexander

    Week 1 WI... Wowsa

    fab loss - well done !
  66. lizalexander

    ***September Challenge***

    Goolian - 14lbs Majella -10lbs -1lb lost 9lb to go Nette - 12lbs Sweetascandy - 14lb -5lb.... 9lb to go CheeseGirl - 14lb -4lbs...10lbs to go Illa - 14 lbs Chunkeymonkey - 10lb Pbfhpunk - 5lb S16WD - 18lb MaryMZ - 12 lbs Emma1904 - 7lbs blue eyes - 14lbs LizAlexander - 14lbs - 6.75 lost 7.25 to...
  67. lizalexander

    Newbie saying hi

    wow, you're doing great ! congratulations on your loss so far and good luck with the rest of your journey
  68. lizalexander

    Anyone based in Surrey?

    I'm in Camberley and see Sarah Brodie - shes really nice.
  69. lizalexander

    What am I doing wrong?

    Hi I know how you feel ! I'm on Step 2 as well. I lost 8 lbs on my first week and then only 1.75 on second week. And I stuck to it 100%. My CDC said shes had quite a few people whose weight loss has this pattern, as Spangles says its just the body playing up ! You've still time for a loss...
  70. lizalexander

    Word Association

    :D wrong
  71. lizalexander

    New to Site - old hat at Cambridge ......

    Hey Terri, well if you've done it before you know you can do it again ! lots of luck x
  72. lizalexander

    Great start

    wow ! - well done
  73. lizalexander

    Mamas weigh in

    you've done amazingly well
  74. lizalexander

    happy, happy, happy!

    wow - well done mollydog
  75. lizalexander

    Determined Newbie!

    Nic - Hope all still going ok - some weird stuff going on with us - i too don't like the soups, like the porridge ( unlike so many ) and love the choc mint ! I ended up realising that my 8lbs was good & was pleased with it but had a disappointment on my second weigh in. Only lost 1.75 lbs - I...
  76. lizalexander

    Determined Newbie!

    sadie - good luck with Cambridge, keep positive & i'm sure you'll be ok x
  77. lizalexander

    Boo! Week 4 and I only lost 1 Pound :-(

    i know how you feel - i just had second week and only lost 1.75 lbs. fingers crossed we're both going through an adjustment stage and we'll have a good result next week. stay strong !
  78. lizalexander

    wk 2 weigh in - on 810

    thanks mama22 - still bit gutted though !
  79. lizalexander

    wk 2 weigh in - on 810

    only lost 1.75 lbs ! disappointed but i know its partially due to change in weigh in time - was first thing in the morning, now before lunch fingers crossed I'll have a much better loss next week. i can cope with a lower loss this week but not sure how i'll feel if the same happens next week !
  80. lizalexander

    ***September Challenge***

    Goolian - 14lbs Majella -10lbs -1lb lost 9lb to go Nette - 12lbs Sweetascandy - 14lb CheeseGirl - 14lb Illa - 14 lbs Chunkeymonkey - 10lb Pbfhpunk - 5lb S16WD - 18lb MaryMZ - 12 lbs Emma1904 - 19lbs blue eyes - 14lbs LizAlexander - 14lbs - 1.75 lost 12.25 to go Katie87 -10lbs Loulouless - 21lb...
  81. lizalexander

    Week 10 weigh in what a whopper!

    oh my - thats fantastic, well done x
  82. lizalexander

    1st WI

    excellent - well done Gem x
  83. lizalexander

    ***September Challenge***

    Goolian - 14lbs Majella -10lbs Nette - 12lbs Sweetascandy - 14lb CheeseGirl - 14lb Illa - 14 lbs Chunkeymonkey - 10lb Pbfhpunk - 5lb S16WD - 18lb MaryMZ - 12 lbs Emma1904 - 19lbs blue eyes - 14lbs LizAlexander - 14lbs
  84. lizalexander

    LFC'S WEIGHT LOSS DIARY

    fantastic loss - well done !
  85. lizalexander

    30 days 100% post!

    hi gem, would love to do this with you and I'm on day 10 so we're not that different ! only diff is I'm on step 2 at the mo - so until I can get down to SS, my 100% is a bit diff to yours. that ok with you ?
  86. lizalexander

    Yum & Yuck

    yum - all the bars, vanilla shake ( with an expresso in ) choc mint shake yuck - all the soups yet to try the tetras
  87. lizalexander

    Word Association

    flank
  88. lizalexander

    Last Person To Post Wins

    :woohoo:and in less than an hour ,its back to me !
  89. lizalexander

    Jan's Cambridge Diary

    hope you're feeling alot better now x
  90. lizalexander

    MAMA22 diary

    go on - have one of your packs ! ( and a big glass of water !! ) hee hee
  91. lizalexander

    Week 3 weigh in...

    well done x
  92. lizalexander

    Week 4 weigh in

    well done
  93. lizalexander

    taken over 8 months to get back onto cambridge. . . .

    think you#ll be much happier & feel better on 1000 - i'm on 810 cos of my high bmi and at least that way our bodies get used to the change gradually - otherwise its a bit too much of a shock to the system !
  94. lizalexander

    Violets SS+ weekly weigh in :)

    well done you !
  95. lizalexander

    Week 1 weigh in on 810

    Thanks all - i've got my head round it now and am def pleased with this loss. Now just trying to get more inspiration for my "food"meal on 810. Its quite hard to make it quick to do but with a bit of flavour - I think i'd kill for sweet chilli sauce at the mo!
  96. lizalexander

    Day 1 - Determined

    better to have all the same thing than go off track cos you dont like your products ! - I haven't tried the tetras yet - sounds like I may be missing out !
  97. lizalexander

    progress

    thats really clever - how inspirational !
  98. lizalexander

    My Photo Journey

    fab loss - it really shows ! well done
  99. lizalexander

    Help with avatar

    Hi - think you have to have 20 posts before you can have an avatar
  100. lizalexander

    Last Person To Post Wins

    ;) lol, mine now !
  101. lizalexander

    Word Association

    up.
  102. lizalexander

    Doctors surgery have a policy of not signing VLCD forms!!!

    Can your CDC help - maybe they have some experience in getting doctors to sign them or may even know about your surgery if she has other clients who use them ?
  103. lizalexander

    Day 3 :)

    you can do it !
  104. lizalexander

    Idiot lol

    lol - sounds lovely to me ! everyones body works differently with ketosis - so you might get back in really quickly.and again no real way of telling what the scales will say - it doesnt seem to bad to me cos it is pretty much all protein. stick to plan from now on, up the water & keep your...
  105. lizalexander

    3rd attempt & last attempt!

    Good luck Kirsty
  106. lizalexander

    xsarahloux weekly weigh in

    well done sarahlou
  107. lizalexander

    Oh no not again!

    how have you got on this week ?
  108. lizalexander

    Mamas started

    Good luck with your first day !
  109. lizalexander

    Week One weigh-in.....

    well done on a great loss
  110. lizalexander

    Weight loss....

    love your user name ! - good luck
  111. lizalexander

    MAMA22 diary

    good luck - I'm sure you'll be fine. you seem very positive which will really really help you
  112. lizalexander

    1st week and 11b off yippeeeee

    Hi Laura - I'm on Day 10, I had to start on Step 2 cos of my high BMI- but hopefully I'll get that down in a few weeks. Lost 8lb in first week- pleased but also a bit jealous of some of your huge SS losses ! I've been 100% so would really like to drop another 6lb this week to get a stone off...
  113. lizalexander

    Week 1 weigh in on 810

    Hi Mandy, early days for me cos I'm only on day 10. I wasn't sure about starting on Step 2 cos of the BMI 40 thing - but seems to be going ok, and fingers crossed it wont be too long before my BMI drops below 40 either ! Our stats are really similar-would be good to stay in touch and compare...
  114. lizalexander

    Week 1 Weigh In!

    amazing - well done!
  115. lizalexander

    Week 1 weigh in on 810

    8lbs on Step 2 (810):) Kind of pleased and kind of disappointed ! - I've got so much to lose that I thought it might be more but as i'm on step two at the moment i guess its about right. I'd love a good loss next week to make it a stone !
  116. lizalexander

    I'm back again!

    Good luck Poppy, you can do it - this forum really helps, and keep busy and keep drinking your water - you'll be losing the pounds in no time !
  117. lizalexander

    1st week and 11b off yippeeeee

    another great loss - esp with TOTM as well !
  118. lizalexander

    First week!

    well done - that first weigh in is just such a satisfying moment isn't it !
  119. lizalexander

    week 1 wi

    amazing weight loss - you have done so well
  120. lizalexander

    Majella's week 1 weigh in

    well done
  121. lizalexander

    Soooooo Happy !!!

    well done on your loss - and an even bigger well done for getting back on the weight loss wagon - we all know how hard that bit is ! x
  122. lizalexander

    Determined Newbie!

    Hi Nicola I've got very similar stats to you, would you like a buddy to stay in touch with ? I started on 220811 and had my first weigh in yesterday & I lost 8lbs. I was pleased as my CDC started me on Step 2 ( 810 cals ) and I can go down to SS/SS+ once my bmi goes down. - but I was also a...
  123. lizalexander

    On the last leg of my journey

    Hi - if you still fancy a capuccino, I find the vanilla shake with a tablespoon of coffee in it much nicer than the capuccino shake ( also nice cold with crushed ice ) x
  124. lizalexander

    kenwood smoothie to go

    I've got one and love it - do all my cold shakes in it. Advantages are only one thing to wash up as you make the shake in the same cup that you drink it from
  125. lizalexander

    Deflating the Bouncy Castle

    love the hair - its really gorgeous !
  126. lizalexander

    1st week and 11b off yippeeeee

    impressive losses, well done. you must be so motivated getting losses like that !
  127. lizalexander

    Week 9 weigh in

    gosh well done - a fantastic weight loss in just 9 weeks !
  128. lizalexander

    OMG week 1 over and I lost......

    OMG - amazing ! - much give you so much inspiration to carry on, well done !
  129. lizalexander

    Violets SS+ weekly weigh in :)

    Sorry to hear your mum is poorly. Well done on your first losses !
  130. lizalexander

    Week 2 Weigh In...

    Fantastic -well done !
  131. lizalexander

    im new to this but been on CD 3 weeks

    Awesome losses, well done ! - I started on Monday with a similar amount to lose, started on 810 until I get my BMI down a bit - hopefully I can do as well as you !
  132. lizalexander

    On the last leg of my journey

    Good luck with your weigh-in. Keep focused, you know it will be worth while if you keep going. I guess you are prob struggling more as you have so little to lose - must make it much harder. Keep going - you can do it !
  133. lizalexander

    nannyogs weight loss journey

    Hi - I def think you should be on a higher step. My hubby takes morphine too & I know how strong it is and the many ways it affects you. You def need to keep your strength up and have some solid food. Hope you feel better soon x
  134. lizalexander

    How to make the shakes hot ?

    Excellent - thanks very much
  135. lizalexander

    How to make the shakes hot ?

    Hi Day 4 for me and I'm thinking about trying a drink hot. Any hints for the best way to make them ? thanks very much Liz
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