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wow some great losses an good luck to all newbies I lost 5pound so am very pleased too x

aww thanks hun..an yipee your back lol im so glad:D A year to loose is a great goal hopefully by then we both know the diet or way of life by heart not having eggs is helping me big time health wise but limits some meals now autum is kicking in i be having lots of soups i think..brrrr i hate the...

didnt even go to group last week i called left message but dont even know if it was on the right one lol xx

Hi oh ive been ill since last week had bad chest and cold not eaten much at all an didnt even go out this week. My son is actually doing ok he goes an all but says he hates it but at least he is going lol Are you back this week? xx

yea Ive nearly fallen off wagon few times..my son had bad cold an throat so frequent trips to the shop to get him lollies an ice-cream an all the chocolate staring at me..honestly a couple of times i picked it up..but put it back very hard lol didnt get to see my man this week so been really...

thanks Im feeling bit positive hopefully Ive lost this week not had great days but not been syning badly just had 3 nights out so the dreaded drinks but classed them as syns an didnt have any others.. this week im only out drinking on sat I did dance all night 3 nights oooo an walked a bit too...

thanks lots that be great xxx

Your doing great..hope you both are having a good time was so bored in group lol I put on 1/2 pound I really thought id lost too as I feel slimmer but hey hoo next week hopefully I loose no bloating though so my tummy is def better not even restarted my tablets walked to town an back few times...

Hi thanks so much yes I got them but couldnt reply I think its a glitch I mainly do red days..odd green days sometimes I do ee but only rarely didnt do so well this week I put on 1/2 pound but is my star week..maybe its that as I feel great no bloating at all since I stopped eating eggs got...

2 toast with ex light laughing cow cheese..with microwaved tomatoes on top yummy:D

yesterday had takeaway day early..hoping that help my loss this week today... B- 2 toast with 2 extra light laughing cow cheese L- homemade meatloaf..basically extra lean mince onions chicken oxos seasoning/with salad D- jacket pot with above lots veg gravy 4 syns (b) wholemeal bread (b) jacket...

Yea busy busy is the key..you have lost 2 stone though so your more than doing well Im using xmas as a goal as want to buy new clothes an not have to pre-edit every pic most my pics are head shots lol if any show my belly its delete:D have you got a small target to aim for? x

Thanks MLM , just wondered if my weeks can be classed as flexi synsiming as every sat an some fridays I go out so do have some drinks I try stick to diet coke/malibu or lager then onto water but in the week I plan ahead for the weekend by having no syn days or only 5 syns max on a Friday if Im...

wow can you add me as a friend as interested in your food diary you have done amazingly well x

Hi your diary looks really good and all that exercise is great why do you think you mess up on a couple of days? If you could figure that out it may help you plan ahead for them days..ie save some syns for it We have a takeaway on a friday normally fish chips mushy peas..i have it as a green day...

hi hun dont worry just put it behind you..i was like that with the chinese..just had to have it hows the toilet issues..you know when im like that i have no appetite at all its really horrible feeling too..like constantly bloated an no amount of fibre helps infact for me fibre is worse...

Hi your doing great :D Its my second time around too last time I seemed to loose more each week but maybe I was exercising more or something but still loosing an just got my half stone award have worked it out if I drop 2pound a week then by xmas I be at my target I dont want to be super skinny-...

thanks :D got my sainsbury's order few subs mug shots/pot shots but looks like same syns so all ok green B- 2 toast wholemeal bread with 1 extra light laughing cow cheese.. (b) (b) L- mug shot d- jacket pots beans 2 sausages sainsburys good for you 1/2 syn each + 4 EL laughing cow cheese...

phew glad of this thread as ordered mug shots but they was sub for pot shots xx

hi how are you doing? x

Sorry had lots on this week lost 1 and a half so got my 1/2 stone award pleased but hoping i can stick to it bit more this week want to loose 3 pounds had harvester today xx

you did great an no smoking either wow xxx

lost 1 an a half lol must be my number got my half stone award..well done everyone xx

oh sure you be fine, have a great time going take my son next week as he deserves a treat xx

aww thanks have adjusted 2 rd of tablets to afternoon then rest before bed hopefully that help well had a mini roll an was actually nice just made a big pot of rice with spices an toms an garlic and chicken breast..kinda a rissoto smells lovely so that be my dinner followed by grapes not a bad...

mmm so far today had a bannana my system not coping great on these tablets but must not give up making some wholemeal rolls..skipped the butter/oil so hopefully they not be like bricks b-bannana l-bananna yogurt hi-fi light..these are yummy 3syns d- no idea yet..depends on my tummy (b) bread...

oh not good, hope you feel better soon ive been the same but think its my body adjusting and its def eggs xx

oh happy birthday to you..im singing btw..you didnt tell me xx would say harvester.. or you could go for carvery..they are yummy xxx

lost 1 and half..not bad xx but weigh in was moved from the monday to wed..so next week be shorter

aww thanks so far mild cramping but not as bad as it has been and my ankles are not swollen which almost never happens:D Decided to make lentil curry for some reason i though it had tomatoes in so put paste in an kidney beans so no idea what it taste like so will edit above later.. Im ok with...

haha Im so glad of this post now I get borderline Ibs an the last couple of weeks Ive been seriously bloated an grumpy an tired Ive resorted in getting some natural rasberry an colon cleanse as I am constantly going to the loo but very little comes out an Im eating a whole lot of fruit...

Your welcome xx I agree in what we said so open to trying new group I go new one this week then old one for the 2 weeks then be like a restart ;-) Im on some new tablets so it help me just incase I put on some weight with them there meant to help my ibs symptoms ..I hopeso Anyway I didnt go to...

Hi only thing I can see is no potatoes or bread at all ..ie no carbs? sometimes up ing your syns can help dont give up you done so well xx

exactly..great shopping site..im admin for swoppsieys which is for anything you missed good luck in weigh in..mine is in an hr gwad help me haha xx

see you soon..got to rush not been up long haha xx

had bolognese home made yesterday yogurt fruit today nothing yet as just got up..going try squeeze something in before weigh in wish me luck xx

lol That naughty jd Im sure you be fine Im not expecting to do great this week but will go an stick to it 100% this week as if im out this weekend it not be a mad one cya soon xxx

thanks, didnt go harvesters in the end so thinking of having sausages an mash /beans or homemade burgers xx

well done your doing great Id have been on the beer xx

yesterday changed to 2 slices pizza 20 syns and corn beef hash today going to harvesters..so salad salad and chicken with jacket potatoe veg going try eat some toast (b) an probable 1 roll (b) syns will be 1 butter booze tonight so say 70 syns :eek: but i be dancing all night x

yea petes recipies are good from here I make my own burgers, bolognese, stew..curry chips :D

yea probably same as you but im bigger to start with, i just want stay curvy so looking at 4 stone size 12-14 x

Hi Lisa I join you xx

lol I know where you shop ;) great site.. realistic targets good luck xx

looks fine to me.. but snack items would be syns and would you be having gravy? as that syns too could probably add more fruit x

Hello you found me lol not too bad..yesterday was bloated but think its eggs as im funny on them sometimes I did stick to the plan but had 3 digestives with chocolate so 15 syns but oh well was no booze..I made like meatloaf instead of burgers as dont have get all gooie then :D was just extra...

well done your doing great make sure you have fun too xx

lol yea I rarely straighten mine just go with the got out bed look:D its called Jules 2nd attempt oh had bit of a blip yesterday as was rushed of my feet an had friend over..but today Im all set going give the buscuits to my dog lol Im feeling really bloated too which is not helping much You...

wow thats a great weight loss please write down your diary need some inspiration good luck :D

Thank you TESAM:D Well yesterday didnt really go to plan I did have the breakfast but got bogged down with work my son bought me some choc chip cookies so had a couple then went out had a bag of chips an sausage as was hungry so will say 30 syns for that lot :eek: Today red... B- bacon 2...

Hi an welcome..by the looks of that day Id say you best doing the green plan I think you would still have 2 wholemeal bread to use or something else from the (b) section on green you can have as much as you want of potatoes rice pasta beans whereas on red/origional lean meat fish obv fruit...

I know the feeling Im meant to be doing 3 nights an maybe the sunday but Im skipping tonight an possibly tomo out luckily its been really hot in the clubs so needed the water:D I was on sw for 4 years about 10 years ago an in the end I just did it automatic..I try an be positive and tell myself...

Aw sometimes its more fun walking in the rain..least it wont be all humid.. Ive not eaten yet either but my stomac settled now so going have some breakfast then in 2 hrs lunch lol then dinner later thats how I do plus I have diary on here too an I swap it a little but plan it early Ive ordered...

Well yesterday in the end I skipped the fruit and jelly and had the other toast with golden syrup as was on a sugar hit.. today (red) A- semi milk half of it be the 1%fat type B - bacon eggs tomatoes L- home-made burger an 1 brown bread (b) D- as above plus salad 2nd half of (b) bread snacks...

Hi Id like to join your thread as Im a party girl too :D and just restarting again.. I find im on track til the weekend but have a few drinks at start of the night to get in the mood then hit the water..walk home 30mins dance all night.. so far its worked. I dont really have many syns in the...

Hi Gem, Im doing ok Im bit like you too trying squeeze in more meals as I was used to just one meal..an its hard trying get more in. I didnt have any fruit yesterday last night was craving sweet stuff so had 1 slice toast with golden syrup an it hit the spot.. Well todays a new day waiting on...

thanks yea one i have to make..not made it yet mm not bad at 1 an half then I try not to have too many syns in the week as I use them for weekends/alcohol :D

hi its hartley crystals x

thanks I didnt know that..x

Hi I lost 4 stone previously well about 10 years ago an now after trying quit the ciggies an illness/accident Im needing to loose it again. Im very positive :D so hoping others join me... Im at home all week but party most weekends so thats a challenge lol B- I wholemeal toast 2 eggs semi milk...

lost 3.5 this week..woo hoo x

Hi Gem, found your diary You dont seem to be eating alot ..you can have more how is it going today? x

Hi if your have bolognese tomo you could have it as a green day as one of your b choices can be the mince pg 29 in book xx

spageti on one toast x

2 eggs on one toast

I lost 1/2 pound too.. well had a very bad week with death of my cousin ibs flared up an i had my period wow all in a week.. well down to all who lost x

egg mayo with salad 1 pitta apple

egg mayo with 2 slices toast an a bannanna :D

hello its me..julie from group lol hope it goes well for you this week.. i just made loads of egg mayo an mackrel pate to go with my salads so got to look into which day im on lol green i think.

do you think it be ok to have tuna and mackrel..tried it with just mackrel but didnt like it much so put can tuna in :D

I used to do red mainly an green about once a week im going look into the ee days but overall i love cooked breakfast so prob be sticking with red

My previous group was just opposite a chinese and a co-op id either have a ready made sandwhich, chocolate bar or chinese never felt bad just saw it as treat night I lost 4 stone so didnt do me any harm..but i did stick to plan all week an used my sins on a weekend for the booze :D

ur my scales was almost a stone off but this my 1st week, so my starting weight was lot more :(..hoping to loose at least 2 next week..well done everyone x

Im going to try this hope it works ok cut in half on tin foil..add some diced garlic onions roast then just before its ready add some soft cheese serve with pasta or rice

Thank you for your great recipes Im a big fan of curry so these are great if possible can you do list of spices you have an use in most of your recipes your spice rack is impressive!

jacket potatoes beans half allowed cheese 1 big cup sugar free jelly

I cant join my group til monday but thought id start anyway..had late breakfast so having whole yellow melon. mango and bananna I shortbread finger..cant resist x

Poached eggs on toast and beans..coffee

Hi Im ready to start again lost 4 stone 10yrs ago on sw so back now to lose 4 stone again x

thanks i try that, did turkey curry doing turkey stew too thats about all so far :cool:

Hi just wondered if anyone has any turkey ideas? recipies snack ideas as i bought a massive one cooked it and now kids dont really want it :eek: im going to freeze most and just use bit at a time. Im doing the red plan with sometimes 2 bread or 1 potatoe but im open to any suggestions as still...

Hi just wondered if anyone has any turkey ideas? recipies snack ideas as i bought a massive one cooked it and now kids dont really want it :eek: im going to freeze most and just use bit at a time. Im doing the red plan with sometimes 2 bread or 1 potatoe but im open to any suggestions as still...

Thank you for this thread its just answered a question i had about fruit as i couldnt remember if it was free and yipee it is:D thanks

Thanks im going to buy one and experiment i fancy doing the yougurt one too or apple an cinnamon flavour ice cream :D should be enough for kids too

wow you have given me inspiration do you have any food diaries on here and any tips? Im just restarting sw going it alone though this time ... cannot see your pics yet but sounds like you have done amazing:D

Hi im a newbie I did sw a few years back and lost 4 stone unfortunantly illness and a laid back approach to dieting i have recently put it back on:sigh: So now im all stocked up with chicken turkey and veg so no excuse and ive invested in a treadmill and rowing machine phew! So please wish me...