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  1. maggie1962

    10,000 Kettlebell Swings Challenge

    I also attempted it but I am afraid it got the better of me,so I decided to leave it until I am fitter as I do not want to injure myself and not be able to do my classes
  2. maggie1962

    10,000 Kettlebell Swings Challenge

    Found what I have to do but prob forgotten some of the moves
  3. maggie1962

    10,000 Kettlebell Swings Challenge

    Kettlebells Hi Cavegirl, I haven't done Kettlebells for ages and really interested in doing this,What all do I have to do am doing pilates and Zumba at moment but find the KB really good.Thank you. Maggie
  4. maggie1962

    JULY CHALLENGE - 26 WI's to Xmas

    Will you be doing an August weight loss
  5. maggie1962

    JULY CHALLENGE - 26 WI's to Xmas

    I know it's too late for me to start the July challenge but will you be doing an August one.Am eating healthy and doing 6 classes 3 Pilates and 3 Zumba
  6. maggie1962

    Wheat grass

    I tend to drink it down quite quickly so don't give myself the chance to worry about the taste.I do feel like I have more energy.
  7. maggie1962

    Wheat grass

    Have started taking wheat grass each day as I have read a lot of good things about it.Has anyone else tried this.:)
  8. maggie1962

    Zumba

    Hi Guys I am doing 3 Zumba classes and 3 Pilates classes and watching what I eat does anyone have any idea of how many calories I an using doing the classes
  9. maggie1962

    Secret to shaping up

    Sue and Trimlee ,Thank you so much for your kind words it was my partners mum but I suffer badly from depression @ times so wasn't feeling on top of the world but feel much better and so glad that you are all doing so well hope I can do as well.Its very worrying that Kron has not been on Hope...
  10. maggie1962

    Secret to shaping up

    Hi Sue and everyone not been on here since before Xmas but my oh mum was very ill and she then passed away from cancer.Have had a few personal prpbs as well but I am going to start back on the bells next wk as at moment my house u can't move in it.We are planning to move back to Ireland next...
  11. maggie1962

    Secret to shaping up

    So bored,my shoulder is still not well enough to go back to kettlebells yet,I am going to try on Monday to see how I get on.Well done to everyone for doing so well.
  12. maggie1962

    Secret to shaping up

    Hi Guys.I am back an old injury came back to haunt me, i hurt my shoulder many years ago and while i was away for xmas managed to aggravate it,but not with the bells.I am starting back on Sat as i want to do wk 1 cardio first to get it out of the way and also to give my shoulder/arm another few...
  13. maggie1962

    Secret to shaping up

    Hi all.have been away for weekend and my flu has come back so still have to do wk 6 and decided i will start sunday seeing as i have an extremely busy wk at work.I will also start from the begining again as second time around i hope to do them better.:)
  14. maggie1962

    Secret to shaping up

    :48:Hey all, well Resistance wk 5 done wasnt too bad.My wrist is a lot better since i started wearing the support while doing the kettlebells.I am so pleased that i found this thread it keeps me on the right path.
  15. maggie1962

    Secret to shaping up

    evening all hope you are all well.Think this horrible flu is going:)
  16. maggie1962

    Secret to shaping up

    I will do resistance on wed core on fri and to get back on track cardio on sat.Knackered even thinking about it.Everyone is doing so well.M and M every time i see your avator i think of the xmas add have you seen it.It is really good.:smiley1842::)
  17. maggie1962

    Secret to shaping up

    Anyway managed wk 5 Cardio how i dont know as i was struggling for breath.Wish this thing would clear up and clear off not a good patient.My sisterinlaw got me a kettlebell today so i can continue my workouts when i go to Ireland for xmas.She prob thinks im mad she has such a lovely...
  18. maggie1962

    Secret to shaping up

    Feeling a bit better will attempt wk 5 cardio tomoro:)Will let you know how i get on.
  19. maggie1962

    Secret to shaping up

    :cry:Have flu feel terrible so no swinging for me today feel lightheaded will do either tomoro or monday.Seeing as it was cardio today thought i had better not chance it, but feel guilty:(
  20. maggie1962

    Secret to shaping up

    Chelsea i have had to hit the pause button a few times otherwise i would be found in a heap,this wk has been much better though.Thank god i seem to be getting a bit fitter.I have had a sore throat and chest as has everyone in the house.My OH has a throat and chest infection
  21. maggie1962

    Secret to shaping up

    Wk 4 core done and must say i really enjoyed it and and Kron thanks for the tip on working barefoot and lifting toes.Start wk 5 cardio on saturday hope its not too hard.:)Well done everyone.
  22. maggie1962

    Secret to shaping up

    Susie well done on your weight loss;)
  23. maggie1962

    Secret to shaping up

    Thanks everyone.Chelsea i cant do all the moves but do something even if its walking really fast on spot.The stairclimbers scare me because i fractured my ankle last dec and it took so long for it to heal.I am going to practice them when my wrist feels a bit better which it is. I sound like the...
  24. maggie1962

    Secret to shaping up

    Hi everyone.Kron i looked at the video on wrist form and will make sure i follow it,also bought wrist supports today as Susie recommended so all good.Lost another 2lbs so very pleased:)
  25. maggie1962

    Secret to shaping up

    Thanks Susie will get some tomoro,the strange thing is i dont know what one is aggravating it as it is just tender afterwards and i dont want it to get worse.That lady makes stair climbers look doable will try and practice them.:gen147:This could well be me when i try them.
  26. maggie1962

    Secret to shaping up

    Hi everyone.Well done cardio 4 today not too bad but cant do stairclimbers either so run on the spot instead so at least i am moving.My left wrist is a bit tender do you think it would help if i wore a wrist support.I cant believe the difference in my body already fitted on some clothes today...
  27. maggie1962

    Secret to shaping up

    Best wishes to Mr.Sue hope he is feeling better soon.Hi everyone hope you are having a good day.Is wk 4 cardio difficult:)
  28. maggie1962

    Secret to shaping up

    Hi all decided to do measurements this evening not sure if they are good or not so after week 3 round 1 waist 1cm bust 2cm hips 2cm thighs 1cm arms 1cm Kron my son is 20 i have told him he can use them if he wants.:D
  29. maggie1962

    Secret to shaping up

    week 3 core done my son decided he would watch me i find it very off putting when someone is watching. D id not find it too bad though had a little twinge in left wrist today but was ok doing workout.Will put up my measurements tomoro nite when i get in from work. Week 4 on Sat .I always do...
  30. maggie1962

    Secret to shaping up

    Chelsea hope you are feeling much better:D nearly had a heart attack today thought the laptop had stopped working but after fiddling about with it for ages and not knowing what i was doing it started to work again:sigh:.Will measure thurs morn to see if i have lost any.;)
  31. maggie1962

    Secret to shaping up

    Resistance done wk 3 not too bad had a little breather while doing it,but i defo feel a lot more supple
  32. maggie1962

    Secret to shaping up

    Been busy last few days,I done cardio wk 3 yesterday i was worn out after it but really enjoyed it at same time.Well done everyone on inch loss will measure on weds as i will have wk 3 completed.Watched the youtube video of girl doing 2x16 bells i would end up knocking myself out.I really find...
  33. maggie1962

    Secret to shaping up

    Hi everyone,Well done Mama great results,Chelsea glad you liked core i done core wk 2 yesterday.On to cardio wk 3 saturday:D oh question is the advanced very hard
  34. maggie1962

    Secret to shaping up

    Done wk 2 resistance not too bad felt a bit tired afterwards but had 3 houses to clean today.
  35. maggie1962

    Secret to shaping up

    I have stayed the same weight this week hopefully its because of more muscle.I have been good.
  36. maggie1962

    Secret to shaping up

    Chickadee you look great i hope i can look like that one day.I am so glad i have started Kettlebells oh and i used my 10lb bell today so whoop, really pleased did not think i would be able to do it.Thanks everyone for all your support and inspiration.
  37. maggie1962

    Secret to shaping up

    Donzy you look amazing i have a long way to go.Quick question have used a 5lb bell this week because have not done exercise for so long also with my dodgy ankle could i use the 10lb tomoro.How do u add friends.
  38. maggie1962

    Stew recipe help please.

    put some pearl barley in it expands and tastes lovely
  39. maggie1962

    Secret to shaping up

    forgot to ask did ev1 ache after cardio 2
  40. maggie1962

    Secret to shaping up

    I feel really good today loads of energy it was worth all the aches i was getting worried that i would ache all the time. I whizzed through my cleaning jobs today.
  41. maggie1962

    Secret to shaping up

    done core wk one today not any where near as bad as cardio,there was a couple of moves that i found a bit difficult my lower back can be quite weak so i found the one where you have to lift your bum off the ground and lift back up as well/instead i done the knees up and going left and...
  42. maggie1962

    Secret to shaping up

    thanks everyone
  43. maggie1962

    Secret to shaping up

    how long did everyone ache for i still ache but not as bad
  44. maggie1962

    Secret to shaping up

    Hi Guys, going to do core tomoro how did you find it Ceres, I Actually found resistance ok no where near as hard as cardio:eek: does each week get more difficult als i intend to do it 3 times a wk rather than every 2nd day
  45. maggie1962

    Secret to shaping up

    Hi guys,I done resistance today just had to have a little rest during not too bad,i was more worried the fact that i was still so achy and that i would not be able to do moves,but proud i stuck it out.Hope everyone is doing ok.
  46. maggie1962

    Secret to shaping up

    Shirleen i agree i am so unfit i was the colour of a beetroot yesterday.But onwards and upwards.:)
  47. maggie1962

    Secret to shaping up

    I can hardly walk today i have never felt like this coming from the gym i feel quite good though.Ceres i will take Krons advice as well and do swings instead.Half of me is looking forward to tomoro and the other half scared do not know if i should do resistance or core?
  48. maggie1962

    Secret to shaping up

    Sue enjoy your cocktails you deserve them, it is really nice and friendly on here.I hope the other workouts are a little bit nicer my legs never felt like that before.I thought squats would be the worst but i did not mind them.My God the one where you have to keep jumping your feet back and...
  49. maggie1962

    Secret to shaping up

    week 1 cardio done did not think i would make it up the stairs to the bedroom afterwards my legs felt like jelly and i was so hot and sweaty,there was a few moves i could not do but hopefully as i get used to working out it will all fall in to place. I am glad its only 20 mins
  50. maggie1962

    Secret to shaping up

    Hi All, I am new to this and hoping that i do as well as all of you.I got the kettleworx 6wk workout and starting tomoro any tips will try my best to follow everything.Just a little bit worried as i fractured my ankle last year and get arthritis in my shoulder at times. I watched the...
  51. maggie1962

    Down In The Dumps & Need A Bit Of Friendly Encouragement

    I hope you are feeling a bit better now it is an awful feeling,i am on antidepressants and they are such a help.Before i started them i was such a mess nothing made sense,just take each day as it comes and go to your doc if you cant cope.x
  52. maggie1962

    I love wine!

    you can get non alcoholic wine and some of it is quite nice but like you i like wine but have not had any for 3 wks doing herbalife:8855:
  53. maggie1962

    Any September Starters?!

    Hi guys.I started llt on weds last i would like to do some form of exercise to hopefully stop saggy skin anyone any ideas
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