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Weve been told 1/2 tub can b used as he a, ive been eating it for weeks xx

Thank u so much xx

Thanks. Think ill take it shoppin with me then ill no for sure xx

Does anyone no syns in Carvona double impact lozangers pls xx

Thank u. Ive always wanted to try tht but wasnt sure of the syns x

I get abit stuck with wot fish is syn free n wot smoked fish is free, i no smoked salmon n salmon fillets is free. Can anyone help plz xx

Thank u, lol i usually do make my own but i was drunk, spicy chips n chix chow mein .. I think i did ok cos usually its chicken balls, prawn toast etc lol. Thanks guys xx

Hi does anyone no the syns in chips from chinese ? Actually had spicy chips n there not as greasy as the ordinary chips. Xx tia xx

Its free huni xx

Im wondering what syn free cold meat u all use ? Usually i stick to bernard matthews ham but its bit expensive. I usually shop in asda xx tia xx

Oh great ! I didnt put pork in as free food, thanks alot hun xx

Hiya thanks for ur help. Its per 100g. 152kcal Protein 14.3g Carbs 8.0g fat 6.3g n pack is 454g. Asds chosen by you 30% less fat pork sausages. I used the syn calculater n I got 5 syns each which i thought was wrong, thanks so much for ur help hun xx

My c said these were free on ee also the sweet chilli ones r free too xx

Hi bought asda chosen by u 8 pork sausages 30% fat free. But i cant find the syns, ive looked online n in my directory .... Pls xxxx

Oh how many syns would they b using sesame rivita pls xx

What im worried about is if i lose more weight, ive gone from a size 18 to a 6/8 in 3 months n im happy here but i get so much hassle from everyone saying im to thin but u can lol if u want but i dont see wot everyone else sees but i no tht 6/8 is small so thts y i dont wana loss more. Do any of...

Do u still have 1/3 superfree with each meal ? Im gona get back to my target n try again but stickin to ee this week lol xx

Do u still have 1/3 superfree with each meal ? Im gona get back to my target n try again but stickin to ee this week lol xx

I just replied with wot it said in the directory i dont no how many grams in a full packet xx

Is tht right ?? 1/4 of a pint of semi skimmed is 3.5 !! N dependin n wot cheese used, i use kerry low low n i can have 42g as hea. Am i doin it rong xx

6.5 is for the s&s noodles to go ( dont no wot these r ) but the packets of supernoodles all flavours r 3.5 per 100g. I got this from my directory hun. I mite look for bacon they sound yummy xx

Sorry summer fruits is also free n thick n fruity prune yog xx

the fatfree dessert, toffee n vanilla n the citrus ones. Limited edition mango n pineapple r free. This is from the latest directory hun xx

R they fat free ? Cos fat free supernoodles r free xx

Its not workin for me, first week i panicked cos i felt i was eating to much n now im just grateful im stayin within the 3lb bracket but this wk ive done a green week cos wanted to loss 1.5 to get bk to target n ive gained :( just cant figure it out xx

Im tryin to maintain at the moment n wot u do is have xtra hea n heb, if ur used to having one each on ee then try having 2 heas n if tht dont work try having 2 heb n if tht dont work try having both, it takes couple of weeks to work out wots best for u. Xx

Olise, yeah u have to eat ur syns i usually have 6 per day plus some for milk. Ive heard of ppl gainin cos they havnt ate there syns xx

Lol xx

This is so yummy ! I browned the meat in a frying pan n did the rest in a wok then once ingredients in wok was done a added the meat from frying pan, so u dont really have to use the oven dish xx

I like mustard so id add little more, im plannin on makin it at weekend. Thanks for lettin us no its good xx

Does tesco app work with android hun xx

Thtd b nice, when i used to make a norm one i added mush toms n bacon all the time xx

Asda extra special in garlic n rosemary r free, in chilled section. Bit pricey but worth it xx

I have 2 as heb every day there lovely xx

Thanks huni sounds yummy xx

This is great huni thank u xx

Lol .. Thank u huni n good luck to u xx

Does anyone have a nice recipe for macaroni pls .. Thank u xx

Hey after 6 months of doin ee n gettin to target, last week i found myself gettin a bit down n fed up of dietin but rather than give up i got weighed on tue nite n on wed started green days thinkin a change is what i needed but i eat so much im strugglin to syn and im not very hopeful for a loss...

Awww thts sweet of u to post this thank u very much hun, ill defo b tryin this xx

Ok thank u. Gona give them a go cold n raw this mornin xx

I bought figs tonite after reading a post bout how good they are. But i dont no wot to do with them, do i cook them ? Eat them raw ? Lol i havnt a clue. Can anyone help pls xx

Lol would b nice !! I tend to do tht with any recipe but sometimes its hard, its good there is so many sw recipes thou xx

Im at my target, so at the moment im just tryin to stick to being within my 3 lb. I find it easier to loss than maintain, when i reached my target i just panicked cos i dont wana loss anymore cos im 8 stone 7 lbs xx

Aww i must watch this, think hubbie gets it on ps3. Is it sw related food xx

Soz the above is ee. Red is 9 for fish pie n 11 for chicken tikka. Green 6.5 for fish pie n 8.5 for chicken tikka. Xx

Fish pie is 6.5 n chicken tikka 8.5 xx

Thanks huni, hope ur doin well too xx

Thanks everyone ill give it an other go lol xx

I made soup the other day butternut squash, carrots, sweet pots n parsnips n it was AWFUL lol, does anyone have a nice syn free butternut squash soup recipe pls xxx

Sure its 6.5 xx

A wee small box would b handy to keep in fridge i think, 2 syns is good esp if u have a cravin xx

I always have alpen lite bars in my bag, quite a few times ive had to have one in a coffee shop n no ones ever said anything xx

Tunnocks tea cakes n snow balls are about 5 / 6, xx

Lol exactly wot happened so me. I was feelin abit down yesterday then someone handed them in at work n i thought sod it !! 2 syns each is good i think, i had 7 :( . Thanks for checkin for me xx

Thanks hun xx

Thanks becky xx

Does anyone no the syns for these pls ive already had 4 xx tia xx

Thanks trimmerme, i didnt really cut anything out when losin weight i still drank wine at weekends n ive ate choc every nite, i am glad its healthy lifestyle change cos then ill keep weight off. I do love sw, foods great, varietys great n i didnt have to give up wine n choc lol xx

B - pineapple, strawberry, peach n melon n onkon ff yog n alpen lite. L - lentil soup n banana. D - baked pot n sw chilli, lettuce, toms, cucumber, onion, beetroot, egg, silver skin onions. Alpen lite. Snacks - fruit with yog. Curly wurly 6 syns. 250ml milk ( hea ) 2x alpen lite ( heb )

Hi all does anyone no if lamb steaks r the same as lamb chops with fat removed ?? Hoping to make sw rogan josh xx tia xx

Hi guys n thanks, my consultant said the same bout increasin a n bs but the first week i just couldnt fit any more food in to my day n then i panicked lol n gained 1 1/2, i was worried id loss more weight cos im now a size 6/8. I hope u get to target soon huni its such an amazing buzz, good luck xx

Thanks huni xx

Hi all ive just joined on here, i attend slimming world in ayr. 2 wks ago i became a target member i lost 3 stone 8lbs in 6 months. Im struggling with how to maintain. Hope ur all doin well xx