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Starting tomorrow (again!!). Do you think I should skip the attack phase as I have done it lots of times before and go straight to cruise?

Good luck I hope I have good year with dukan starting Monday.

Yes count me in. Roll on 1st January 2014. A new me beckons.

Day 5 for me. Got the menthol vap stick too. Feel So much better. Off to clean my car out to get rid of smell.

Is the FF cream cheese the extra light philly? If not what do you use?

You are doing so well. Another week ahead. I lost 3 1/2 after 3 days so after doing attack so many times doing a pv day. Will update again next Monday. Have a good week.

Just read your diary. You seem a very strong and determined lady in all aspects of your life. I have been doing WW for the last couple of months 2 off 1 on 2 off 1/2 on. I have done Dukan before and know it works. Time to get back on the D wagon and to see some results fast. Will watch your...

Hi. You sound so frustrated with your diet. I was interested to know does your 1 day dukan help things? Not long back from holidays and feel so bloated. Did ww before the holidays, tried Dukan when I got home and then got bored with it. Going back on Wednesday to rejoin and get back to the gym...

I know how you feel. Just back from two weeks in the sun and feel so bloated. Currently making a shopping list to start again tomorrow. I would like to loose three stone. Need to sort this weight out once and for all!!! I will be watching your progress - Good Luck.

Major blip for me today back on Dukan tomorrow. I promise. Did loose 2lbs up to Wednesday. Dont think attack works as well the fifth time. PP tomorrow then into cruise. Hope you are all stepping away from the Easter eggs.

Hi. I also started yesterday. Have done the diet before last year but regained the 10lbs I lost. So have holidays in may & would dearly like to lose a stone. I have 3 stone in total to get rid of. Good luck.

Well done you. Can I ask which e cig you decided on? I bought the skycig been on it two days but battery keeps running out (ony have one).

Still havnt got it. The postman took it back because I wasnt in. Aaaaaagh. Lets home it comes on Monday.

Thanks for your reply. It is en-route. Let you know how I get on!!!

Just ordered the skycig. Hope it works. I have been smoking for thirty years 20 a day. How are you getting on with yours Diamond Doll?

But did you do that in cruise?

When you were on Dukan before did you do veg everyday with every meal on cruise or just some meals? Did you include any pp days? I have done 3 days of Attack (re-start) and into cruise today and cant wait to have veg!!!! Let me know your pattern.

Day two of OP LBD. Not going to purchase the dress just yet. Maybe wait until mid November. Well have been good in the food department. Getting some weird looks in work when having my lunch and receiving comments like " dont know how you can do that." I just ignore them. visualising myself in...

Thank you. Cooking all done for the week and gym stuff sitting on top of my spare bed. Bring it on!!!

Today I am prepaing to start Dukan tomorrow - planning meals, cooking muffins etc. Saw lots of nice dresses for the Christmas function yesterday but I have my eye on one in particular in the Boden catalogue. So its my goal to buy it only if I can loose 1st 8lbs before December. I have tried...

Good luck with your re-start. YOU WILL DO IT. I have been doing Dukan on and off for ages. Just back from holidays and put on one pound. I weigh 14st 6lbs and i so dearly want to get into the thirteens again. So will start again today and will be watching your progress as you are around the same...

Wow you have done really well. I need to start again been flaffing about between ww and dukan. Five weeks to hols an would dearly love to loose a few pounds. Have started aerobics classes need to get the diet sorted! Will start again but think I will attack a miss as I have done it at least...

The ice cream soda from Tescos is lovely. What make is the sugar free squash and where to buy it?

Put on 1/2 lb - happy with that as I was so bad over the holiday weekend. I expected to put more on.

First week for me 2 lbs off. Bit disappointed but put it down to totm. Roll on next Wed as its three weeks to my holidays and would love to get 7lbs off.

Got the book plan to read it this weekend. Everything crossed!

Day four of the diet and two days to getting some veg. Head cold all gone and have started the 30 day shred Dvd. All is well as clothes feeling looser. Even bought some suntan lotion today in preparation for my holidays. Had a smell of it to get me in the mood. DAY 4 ATTACK (B) Yogurt & oatbran...

I have done the attack stage of the diet before and know ones body gets used to it. So I was thinking 3 or four days attack before the cruise stage. Do you agree? or continue with the six that was recommended? Anyway have not been feeling so good due to a head cold which I have had for about ten...

Good Afternoon To You All I read this site most days and read about your great achievments. I have done the diet before but gave up due to some reason or other. No more. Starting properly tomorrow. In kitchen at the moment cooking food for the net few days. I am going on holiday in eight weeks...

I made the mistake with paper cases! People in work gave me some strange looks as I picked the paper off!

Good luck for tomorrow. I am re-starting tomorrow as I have 11 weeks to my holidays and badly need to loose weight. Usual story a wardrobe full of clothes that dont fit and refuse to buy bigger sizes.

Gym bag packed and ready for tomorrow!

You have inspired me. Started the diet again on Monday although have not made the gym yet.

First week and 5 lbs off. Roll on next week.:)

DAY 4 OVER FOR ME TOO Well done in your loss. I have lost 4 1/2 and I am over the moon. Salad and vegetables in position for tomorrow!