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does anybody know the pro points value of this fat free cake recipe please. 4oz sugar 6oz self raising flour 4oz milk 3oz cocoa 3 small eggs. please could you help me. :)

youve done brilliant, yorkies and all, where do you find the rules of xenical, i just started them today and wasnt given any advice from my doc about them.

i do the same using a toffee yoghurt and a banana chopped in to little squares like diced, x

yes me too, i got 46 pro points, :)

hi im so sorry to hear of the loss of your mother, i just lost my nan to cancer on mon, and me to had lost 4 stone and she was so proud, but i just cant get my head round it at moment so having a break till after the funeral, when my head mite be in the right place,

hi me to been running all day, really sore, not been sick tho,

hi i get weighed on sundays and have had my sunday lunch every week, and a weight watchers desert, ive lost 4 stone since march, prob not as much as others but this keeps me going, but i dont have all my cd shakes on this day only my breakfast one, and bk on track nxt day,

well done, i get weighed on sundays lost 2 this wk, that 2lb off 4 stone,

hi think asda had 10 for 2 pound as well, but that was last wk may have changed now.

not sure, but i usually have warm lemonade and couple of paracetomols and a nice warm bed might help,

sorry cant help you, been on here since march lost 4 stone and still cant do my ticker thing,

hi, i love it, i add 200ml water as well, now having 2 porridge and a bar a day, goes down really well after ive been swimming, why is it you always starving after a swim,

hi, if its sin free should be no probs,

hi good luck with what you decide to do, i think health wise prob would be best trying something different, fainting could be dangerous, you could be driving, crossing a road etc then wot,

hi im enjoying yhe porridge at moment, having 1 for brek and lunch then a bar at night,

hi i live in rotherham south yorkshire

hi as blackrose says asda do a great range and really cheap as well,

hi im 40 in january

hi im in my pj,s and lurking on here a while, debating whether to stay on here or go on gala bingo, c if i can win owt lol,

come on this site, i do most days and its surprising how time flies, nights drawing in now tho quite depressing isnt it

hi sorry didnt realise it posted twice, ss is cd stuff only, i do add a meal, 1 shake for brek and lunch, light meal for tea and bar at night,

hi im on cd, and have been doing add a meal since day 1, either chicken and green veg, or cottage cheese and lettuce and cucumber,

hi i am on cd, and i have had chicken and green veg, or cottage cheese and lettuce and cucumber, since day 1, which my cdc says is ok to do ss plus, and it working well for me,

hi hoping to get sum 2moz and try it, wot flavour is it just original, prob not be like mums big pan of quakers she does in winter, lol

im not too sorry, im on cd my daughter on metformin for diabetes, tho this doesnt answer your query, hope someone comes along who can,

it not easy when you havent got your shakes, especially breakfast, must be a nightmare if you planned to stay on track, other than that go for protein foods as much as possible,

i understand that your body feeds off carbs for energy, therefore if theres no carbs to use then it feeds off the fat, i got told to stay clear of bread carbs etc, have chicken fish cottage cheese and green veg or salad,

you cant throw out food, when uve got family, why should everyone suffer just cos we on a diet, get back into it and im sure come weigh in on tue youll be surprised, ive had my shakes, bars and picked at chicken since tue and the 10lb gone. keep drinking the water.

dont give up we all slip up sometimes, after all were all human, i had a weeks break went away long wkend got bk tue put 10lb on got straight back into and by today the 10lb gone, go to cdc 2moz so hopefully may have lost a lb or so, which i wud be pleased about,

hi welcome to this site, we can do this together, i started in feb but not religously stuck with it had breaks for hols and wkends away, birthday celebs and so on, but 3 and half stone gone, im pleased, another 6 stone to go tho,

fank you, go sun will try some,

wots this porridge, have i missed something, didnt see cdc last week, as something new come out,

hi i got some nice things from george at asda, go up to size 24 i think

hi, i asked my cdc on sun and allowed 2 cans of coke zero each day.

hi i got some mam this week and you can have it three times a day if you want,

hi i am on cerazette pill and i have been on cd since march, it hasnt affected my periods i just dunt av em anymore, tho if you go docs he can prescribe tablets that will stop it tho you cant take pill at same time, so no win situation, sorry

hi i on cambridge, i have 2 shakes and a bar, sometimes av a small meal like lettuce cucumber and cottage cheese or chicken,

that is brilliant well done, you luk fab

hi, id use the blender make it with cold water blend it then put it in a cup and warm in micro

hi, ull prob be ok, i was a sze 28 and needed extension belt last year, went in june this year size 22 and didnt need 1 tho it was a little tight on the way home, 10lb gain lost it week after tho, thankfully,

it will be really hot in turkey, just shorts and vest for day, i took crop trou 4 nite and couple o tops to double up with, have a great hol

yes it does feel great but i also felt embarrassed my trou fell down in morrisons car park, that was it had to go and get rigged up, found i had gone down three sizes when trying em on, asda av great stuff and cheap to

hope all goes well for ur little 1, i to spent alot of my daughters first years in and out of hosp, and i dont cope to well with stress that wot got me like i am now, she is now 17 got disabilitys but is the happiest child i know, she is brill, sending you hugs,

where abouts in the supermarket would you find it, with the drinks stuff, eg tea coffee etc, or gravy and stock cubes etc

fit into plane seat belt, and towel fastening round further. 3 stone gone

hi, i was able to fit into the seatbelt on the plane wen i went on hol, instead of shamefully asking for the extension belt, also noticed my bath towel going round abit more, hoping itl be a hand towel wen i dun this long journey,

ive had to buy coke zero for my daughter whos just been diagnosed with diabetes, lukin on the label thers no carbs or anything in it so i wunt think it should do much harm, ask ur cdc nxt time u c er

hi ive always ad shih tzu,s. like little gizmos, very affectionate and soft as a brush, ideal with children and other pets, i have a cat and shes the boss, pets4home is a great site on pets 4 sale, gud luck

hi depends wich diet you following, lighter life is 4 litres, cd is 4 pints,

hi i would like to loose 6 stone by xmas, lost 3 already in 3 months but another 6 should see me to goal just in time for my 40th birthday in january and the hol to lanzarote i have booked, gud luck to us all,

hi, ive just got 2 bengal kittens, girl tilly is 10 weeks and boy tigger is 8 weeks, they are so cute,

hi cd offer alot of flavours tho im not keen on the soups, the choc bars really yummy, have you tried a spoon of coffee in your vanilla, its like a coffee latte,

hi ive just had a all inclusive hol and gained 10lbs in a week, got straight back on track and lost 9lb, so i wouldnt worry about it to much, it should come off pretty quick, dont let it spoil your hol,

hi i had a week in majorca all inclusive, got back last sat and went straight to my cdc sun morning had gained 10pd, got back on it mon and been weighed today well pleased 9lb gone:)

hi im on cerazette pill too, been on cd for 14 weeks and it hasnt effected my periods, in fact i havent had one for about 12 months now

well done, i not that good made rice krispie buns with kids and ate a couple, scales showing sts and get weighed 2moz, really wanted to loose 2lb then that wud be 3stones in 13 weeks, also go on hol to majorca nxt sat

hi well done on your loss, i picked up some great stuff from asda and only paid a quarter of the price used to pay in evans, good luck with your shopping

hi all, ad a night out at chinese buffet last nite, celebrating stepsons 21st, up 4lb this mornin, feel right bad,:cry:

hi cant see why not, i have em in black coffee

well done that amazing, bet u look fab, i started 12 weeks ago size 28 now size 22/24 and 4lb short of 3 stone gone, its great to be able to shop for clothes, picked up some great stuff from asda, and a quarter of price of evans

hi i go to my cdc today as well, usually have my shake and cup of tea bout 8 in morn, get weighed bout 1 so usually been to loo few times by then, good luck

hi i have my weigh in today so fingers crossed, me and kids go to my mums 4 lunch, then going to hospital to see my nan whos very ill, av a good day every one

well done with birthday cake, i would have ad to try a small piece, i missed a shake sometimes when id done add a meal as didnt want the calories to go up, my cdc said i must av the shakes for all the nutrients in them, good luck

hi i get weighed sundays and have a sunday dinner when i get back and a weight watchers desert, then back on it mon

hi gud luk on tour restart, ive got my nan critically ill in hosp so finding it abit tough to. my nan would be so proud of me if i lost my weight too,

m hi ive heard that cambridge make the shakes for lighter life so you could find out and use them maybe

most 20 7,, now 18 7 want to be 12 hoping to achieve by my 40th birthday in january 09

dont know how u can resist that, im not really a bread lover but since ive been on cd its the thing ive craved most, even when cutting crusts off for kids a piece always ends up in my mouth,

hi someone else posted and said it was fantastic. no doubt theyll be hard to get hold of again like anything else good they fetch out

hi, just letting you all know asda got a deal on tins of slimfast at moment 2 tins £5

toffee are my favourite, always get 1 of each but 2 toffee, i didnt like the soups, i enjoy the vanilla shake with a spoon of coffee in it,

hi ul find weight fluctuates all time, i get on then an hour later 2lb heavier, best just to weigh same day once a week, because it does put you on a downer

ive got a cat called sooty, she is 7 months old, and i paid a deposit for a snow bengal female cat that ready 15th june, when we get back from holiday just trying to fink of a name for her

hi il be glad to be able to get my original engagement ring on, ad to replace it with a new one a few sizes bigger, wedding ring ok just made a dint in my finger,

hi im 39, big 40 january, that wot making me do cd, dunt want to be fat at 40, want to be fit and fabulous.;)

special occasions i agree theres no point letting it take over your whole life, special occasions do happen, ive just ad daughters bday 6th april, hubbys 16th april, sons 21st april, i ate chicken salad on all these occasions and lost 2lb each week, now with all the birthdays out of the way got...

hi i live in rotherham, is it pat you go to at brinsworth, shes really nice, got my weigh in 2moz

hi well done on tour loss so far, keep up the good work. can you please tell me what the thing is you use to make porridge and where i can get it from please, and how do you make it, sorry if im being a pain

hi all, got weighed yest lost another 2 so 26 in 7 weeks, really pleased. good luck to all who got their weigh in cumin up.:)

hi, me too ad bad wkend last week up 4, managed to loose it but when got on my scales showed i was same as last week, went to cc today and had lost 2, not going to get on mine again while doing this diet, really puts me in a downward mood. so was pleased when i got weighed at cc

hi all. id like to know what husks are too, and wer you can buy them, saw that someone on here said theyd made a porridge with them, somebody help please

hi sorry to hear it made you ill. you could try 2 shakes and 2 meals 1000 cals, the menus in the yellow book for 1000 cals are really nice,

hi forget all about the hiccup and carry on, i had a bad wkend last week, gained 4 when i got on my scales, got on this morn and lost it plus 1. go to cdc tomorrow so hope her scales weighing same as mine do. good luck

hi ive started cd 6 weeks ago, i have been doing add a meal since day 1 and lost 24lb, will ss eventually but wile loosing im goin to stick to aam

ive just done exactly the same only with cottage cheese not ham, i feel so bad as well, but well get over this hurdle and get back on track

yes mine to slipped up and had cottage cheese sandwich this lunchtime, now feeling very bad, dunt no wether to go and make myself sick,

well done on your achievement, i had the same, in size 26 from evans falling down all the time. bought size 26 from matalan rogers an rogers department for us big uns and couldnt even fasten them, put them on at wkend and fitted perfect, so like others have said its different shops

hi sarah. im the same as you coming up 40 next jan, i decided i wanted to be fit and fabulous at 40, not fat at 40, so here i am 6 weeks down the line and 24lb lighter, i had a bad day yest was daughters birthday, but back on track today, well do this together and prove life really does begin at...

looks like we all had slip ups, lets keep going together we can do this summers on its way, sumwhere

hi i had a bad day yest too, was daughters 17th birthday so had kfc, birthday cake and a piece of lemon meringue, not feeling to great today either but trying to focus on the 24lb lost over last 6 weeks so gona put it behind me and get focused again and back on track,

hi im from south yorkshire, my goal is to get on a aeroplane and to not have to ask for the extension belt, how embarassing

have a great night, whens the big day

what are these husks please

good luck, i started on 1000 cals step 2 for 2 weeks till i saw doc, during which i lost 9 then 4, then went to 790 2 weeks lost 4 then 2, now im doing add a meal lost 2 get weighed 2moz, but 21lb less in 5 weeks so well pleased, still doing add a meal while loosing,

that is really brilliant, i will think of you when tha going gets tough. i started 5 weeks ago at 20,7, now 19, hoping to be in 18s when get weighed sun.

tell mum to try cd, then youl both be doing the same diet, ss

that is absolutely brilliant, ill think of you when the going gets tough, i started cd at 20,7 and after 5 weeks now at 19, just wish i had heard of it years ago after having my daughter, that when my weight started creeping up,

im the same if i a going anywhere, trying to drink it all now tho be runnin to loo all nite. my cdc told me the more you drink the more you loose, preferably water

that is brilliant what weight did you start at and what are you now, if you dont mind me asking

ive been doing add a meal since starting cd 5 weeks ago and lost 21lb so far, havent tried ss yet, as i am happy with the weight loss so far, i too av alot of cottage cheese lettuce and cucumber,

we never bet usually but do on grand national. i show my daughter the list in the paper she always picks one with green shirt, funny enough but she won last few years,

yes ive noticed that to in my going out trousers, also got a new coat at xmas could just fasten in now it baggy, feels rite good

how do you make the mousses

how many ml,s is 4 litres please sumbody

morrisons have got buy one get one free at moment on weight watchers meals

hi ll theres no food at all for 100 days, where as cd gives you yhe option i started on 1000 cals for 2 weeks, lost 9 then 4, then went down to 790 cals 2 weeks lost 4 then 2, now on add a meal enjoying cottage cheese and lettuce at moment lost 2 last week, gud luk in wich you choose

you havent failed at all. i have been on the add a meal since i started 5 weeks ago and lost 21lb so far. i have chicken with salad or veg and steamed fish, really enjoy that evening meal when rest of family have theirs

you could try cambridge diet, ive heard they make the sachets for lighter life and its half the price, 34 50 each week, and i prefer the 1to1 with the councillor, id feel embarrassed talking about myself and why i overeat in front of a group, ive lost 21lb in 5 weeks on cd

hi ive been on cd 5 weeks, noticed people said theyd ad eggs, are you allowed boiled eggs and if yes how many over week

i tried exercise dvd, got rosemary connolly one with coleen nolan on. did it 3 times during week only lost 2lb was gutted. goin to get bak swimming wen kids go bak to school.

well done that is absolutely brilliant

hi well dun. it is great to go down to next stone level.i started cd 5 weeks ago start weight 20,07 lost 19lb so far 19 2, get weighed 2moz, struggled bit this week with kids been off school, roll on wk mon get em bak.

hi r u doing cd. didnt know was allowed sf jelly, i used to av that alot wen i was at ww

i like the toffee bar and the caramel one, also i enjoy the toffee walnut and cappucino, dint like soups, got a really sweet tooth,