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Restarted today I'm on ss. Good luck we'll all get to goal with lots of determination xx

Well done you've done great

Hi Jackie not got no computer at the mo so reallying on the library most days diet is going well but has been hard ar times. what you up to now did you stay on CD? kaz x

I'm not quiet at goal yet but wanted to shout out "I HAVE LOST 115LBS SO FAR" woohoo :-D Keep going everyone it is possible and stay strong Kaz xx

sorry jackie not been on in ages diet still going well and i am not far from goal now will post some updated pics soon hope you are well good luck to all on Cd keep up the good work kaz xxx

hi Jackie, not been on ss for 10 days had a severe kidney infection and was on antibiotics had to eat healthy and come off the shakes for a while but back on today to finish the rest of my journey was suprised i only gained 4lbs and my measurements have stayed the same so not bad good luck with...

missed a few weeks on here well this week i lost 5lbs YEAH!!!!! kaz:)

wooohoooo 6lbs off this week yeeeehhaaaaawwwww :D kaz :)

Hi Jackie i`m doing fine, had a good loss this week after last weeks gain you sound like you are doing well, as long as you are losing it doesn`t matter what diet were on you`ll get there in the end just like we all do bloody hard dieting isn`t it kaz xx

gained 1lb last weeks weigh in but i did come off the diet for the weekend went to a wedding and had a lovely time straight back to the diet on the monday so hoping for a good loss this week still feeling positive and i know i`ll see this journey through :D so many people are noticing now and...

5lb loss this week :party0011:

Hi Renea i`m doing fine thanks still motivated on SS+ feeling lot healthier with the weight i`ve lost just cant imagine how i will feel when i lose more kaz :)

Well done Charlie :D kaz:)

Well done :D kaz :)

Hi liveonce well done on your losses so far keep up the good work kaz:)

Good luck LeaE, you`ll find lots of motivation in here and some lovely people who`ll support you you can do this, stay strong and think how much healthier you`ll feel as the lbs start to drop off kaz :)

Well done great loss on week 1 :D kaz:)

Well done Angel :happy096: brilliant loss in such a short time keep up the good work kaz:)

thanks liveonce :) still lots to lose but getting there kaz x

fantastic well done kaz:)

wow well done a huge difference kaz:)

Hi Jackie good to see a familiar face be great if you can join in the CD diet keep me on the straight and narrow lol few old faces on here kaz x

well done :D kaz:)

well done keep up the good work you are doing great :D kaz:)

well done brilliant loss :D kaz:)

thanks sarah :D have sent you a friend request kaz:)

Thanks LeaE :hug99: i wish you success on your cd journey :D kaz:)

yep i get days like that when i feel like this i look at the inspirational pics and read diaries that soon boosts me back on track you are doing great keep at it kaz:)

hi claire i do an average of 3 yes, sometimes 2 but then i will do a 4 works out to about 12 to 14lb loss a month not as fast as some but it`s still coming off :D since my restart in jan 2012 i`ve lost 38lbs in 11 weeks kaz:)

me in 2007 seriously overweight and unhappy i weighed almost 21stones :eek: me exactly 5 stones lighter april 2012 :D still got a way to go until goal but feeling pretty good about my journey with CD and i dont cover the door as much now woohoo :D me exactly 6 stones down 10/05/2012

Hello diary :D it`s been ages since i was last here, been so busy with life. well have still been doing SS+ and doing great looked in me old diary on here and since 2007 i have lost 5stones exactly :D not sure whether to reflect that loss in me ticker or carry on from jan 2012 weight been...

well done dawn you are really doing great kaz :)

3lb loss this week :D

good luck with the restart you`ve done it once you can do it again :D kaz:)

well done Tarnyb you are doing great :D

well done on your weight loss :D

well done still a good loss :D

fantastic, well done :)

Another 2lbs off :D and it`s TOTM so not a bad loss that`s 35lbs now or 2stones 7lbs woohooo and all done in 10weeks :party0011:

Hi Dawn just catching up on your diary well done on this weeks loss, great result i`m with you on the emotions, one day up next day down. I`m proud of you for not giving in and fighting the emotions well done mate you are doing great :D kaz:)

Started cambridge diet in 2007 i think it was. weighed in at almost 21stone and felt the lowest and saddest time of my life. lost almost 5 stones on SS and felt great. came of it to have a major operation and never did get back in to it. gained about 2 stones so decided to give it another go...

Well done we all lose at different rates on this diet but we all get to our goals keep up the good work you`ve done great kaz:)

Well done :D kaz:)

Brilliant :D well done kaz:)

Well done great loss on your 1st week :D kaz:)

Well done great loss in 2 weeks :D kaz:)

Amazing well done keep up the good work kaz:)

18.5lbs in 3 weeks fantastic, well done :D kaz:)

Be proud of yourself Rach 11lbs in 2 weeks is brilliant :D well done you are doing great :D kaz:)

4lbs off this week :D kaz:)

I swear by movicol, i have the plain flavour. take one or two before bed time and see how you go but if you are really blocked you can take more it`s very gentle on ya tum good luck hope it eases ya problem kaz:)

I like it you can taste both flavours, i have mine cold but i know someone who has it hot not had that porridge so i cant compare kaz:)

wow well done you have done great kaz:)

Amazing well done you are truly inspirational kaz:)

Absolutely amazing well done you are truly inspirational kaz:)

i swear by movicol it`s pricey but gentle on the tummy if you are compacted it really does clear you out or you can take a sachet a day to keep you regular one of the not so nice side effects of CD but with the right laxative it`s soon remedied :D kaz :)

it was a picture taken of me at xmas that kicked me up the backside and made me realise i was looking bad you are right camera never lies and to keep me motivated i`ve stuck my biggest pic on the fridge as a reminder i also carry a pic in my bag so if i`m in town and feel like cheating i look...

yep i`m the same i have 5 children and love cooking for them i even sit at the table with them while they eat and i have my shake i`m the same with my partner, he`ll eat and i love watching him, he feels guilty but i tell him not to be as i know i`m strong enough not to cheat :D kaz:)

Well done you have done so well kaz:)

I go by the scales i was 1st weighed on and my starting weight recorded. so i get weighed every thursday at 4pm with clothes on and i take this as my weight. i can weigh myself 1st thing in the morning and be almost 4lbs lighter but like i say i go by what i weigh at same time every week kaz:)

Well done :D i`ve done the McDonalds battle a few times doesn`t it feel great when you walk out and you`ve beaten the urge to grab a nugget out of the nearest child`s hand :D kaz :)

Fantastic you`ve done brill :D kaz:)

Hi dawn, you are doing really well i know the feeling about little losses i`m doing 2 or 3 a week but it`s still a loss. keep smiling Dawn and keep up the good work, you`ll soon see the difference in yourself. we still got to have that cuppa too :) kaz:)

HONK x 7 times this a honk for every week i have done ss+ so far :D kaz:)

not tried the bars Sinead, let me know how you get on with them something other than liquid would make a nice change :D kaz:)

when i was on ss 4 years ago i tried all the stuff available, took me a couple of weeks but learnt that i hated all the soups, porridge was o.k and shakes were yummy this time around i have stuck with the shakes and nothing else, only ones i`m not keen on are banana and vanilla,love all the...

Hello diary :D had a good week diet wise, had a few moments where i thought i`d cave in but willpower succeeded :D worked in the school again wednesday, i love it there i just wish i could get a full time paid job and not just me college placement. had coffee with my friend sue today, always...

-3lb loss again :D woohoo almost 2 stone now kaz:)

well done :D kaz:)

Well done :D kaz:)

yep definitely a difference and you are very beautiful in both pics kaz:)

well done :D you are doing great kaz:)

Well done :D you`ve done great kaz:)

I am see my signature at bottom of this message pretty good losses and i`ve not finished week 7 yet i think i`ll do an average of 12 to 14lbs a month which i`m happy with kaz :)

Name: kaz Age:46 Star sign: pisces Job title: mature student (teaching assistant) Pets: none Something to look forward to this year: My best friends wedding and living with my man permanently Favourite film: To many to post Favourite song: to many to post The food you crave the most: butter and...

i have 2 sets of scales me old ones upstairs in the bathroom and me fancy digital ones i bought when i started SS+ as i took me 1st weigh in on the digital ones i go by these every week but the old ones upstairs weigh me lighter in fact there is a 10lb difference between scales :eek: trust...

Well done great loss :D kaz:)

yeaaahhhh you`ve done great well done kaz:)

I just posted on your other thread but i`ll say it again well done :D kaz:)

well done that`s a brilliant 1st week keep up the good work kaz:)

well done that`s a great loss :D kaz:)

well done jackie glad you having a better day :D kaz:):

Fantastic !!!! you`ve done brilliantly and what an inspiration to those who are just starting you`ve shown it works well done :D kaz:)

well done Koochy i`m 6 weeks and lost 24lbs too keep up the good work kaz:)

jackie i have moments like this you just got to try your best and distract yourself from food play an online game, have a bath and pamper yourself, go for a walk, do anything to keep you busy. you can do this, you`re a shropshire girl and we got to stick together, actually i only been here...

I`m Telford to Claire i`m in Apley well done to saying no to the biscuits :D kaz :D

Have had many a cry over food well done for not caving in that`s great will power you should be very proud :D kaz:)

:happy036: well done you are doing great :D kaz:)

:hug99: get well soon lots of nasty bugs about my daughter was sent home last week with similar to what you have kaz:)

I`m doing the SS+ 3 shakes and a small meal did SS 2007/2008 and lost over 5 stones have had to return due to poor eating habits and gaining back some of the weight but i knew i couldn`t do SS again so doing the next step up having some good losses on it so i`m happy with that SS is...

Well done fab 1st week :D kaz :)

well done that`s a great 1st week keep up the good work :D kaz:)

Hi kelly welcome :D wanted to wish you all the best with your CD journey lots of support here kaz:)

Hi Rachel welcome and good luck on your CD journey you`ll find lots of support here kaz:)

Brilliant Well done :D kaz:)

Hi Claire i`m a returner to the cambridge diet. did it in 2007/2008 and lost over 5 stones but through my own stupidity i have gained back over 3 of that. i`m just going into week 7 now,it`s hard but when you see the scales showing the weight loss it`s such a motivator. i know what you mean...

Hey Jambro i battled the wrekin last year almost killed me but i did it and took pics of when i reached the top hoping to tackle it again this year but more quickly than last time i can see the top of the wrekin from my house well done for getting to the top :D kaz :)

thanks Dawn i have got confused with the weeks too it`s 6 weeks not 7 lol this thursday is my 7th weigh in took lots of pics including one of the cake i can lick the pick instead of the cake haha kaz:)

fantastic Noodle :party0011: well done keep up the good work :D kaz:)

Hi Dawn i know what you mean about confidence, i feel so rubbish most days about my looks i wouldn`t mind if i had a pretty face but i`m plain looking i count myself lucky i found a fella who sees the inner me and not just how i look and YES we will win this fight with our lbs and WE WILL...

Hi Lillypotter just had a quick read of your diary we similar height and want to lose similar amounts of weight i think you`ve done fab so far, i know it`s disheartening when the scales don`t show much loss but you really got to give yourself credit you have done fab so far and i think...

thanks everyone :D been a lovely day and feel even better for not caving in to the choc cake :D and love the song Jambro :D thanks xx kaz:)

thanks xSinead good luck on your cambridge journey keep posting on minis and you`ll stay on track :D kaz:)

thanks Yolande and well done to you you are doing great :D kaz:)

thank you MrsF if i give in today i`ll be throwing away the last 6 weeks bloody hard though lol kaz:D

thought i`d shout it out "it`s me birthday" :D lol and i have been a very good girl went out last night for my son`s 21st birthday and refrained from alcahol, carbs and cake today i have done the same i`m quite proud of myself :D the birthday cake is staring at me every time i...

Love the new profile pic well cute, have you named him/she? with you on the breathe, i`m obsessed about mine, and i sprayed my spray up me nose the other day, it killed lol kaz:)

hope you are all feeling better now great losses so far well done :D kaz:)

Hello diary :D blimey it`s been a week since i wrote in here well last weekend was lovely, my fella came down for a few days and we just spent some tlc time. lots of cuddles and togetherness :D had a busy week, mainly down town for cards and presents hunting thursday got weighed, 3lbs off...

Well done :D you are doing great keep up the good work kaz:)

-3lbs this week :D still going strong woohoo kaz:)

Not been on since last week so just had a good catch up on your diary well done you on the weigh in :D you are doing great you made me laff with the shrewsbury stop off :8855: good for you on the walking too :D kaz:)

Well done that`s a great loss :D kaz:)

brilliant losses well done :D kaz:)

1. DisneyParis -14lbs(12lbs lost-2lb to go) 2. Oscars mum - 14lbs (-3lbs, -3lbs /8 to go) 3. Sainsbury84 - 14lbs (-2.5lbs, -6lbs, -3.5lbs, 2.0lbs to go) 4. IWillBeAYummyMummy - 20lbs (7lbs gone 13lbs to go) 5. Linda S - 14lbs lost, stone gone 6. Chelles - 16lbs 7. Yolande -14lbs (WI 1...

Thanks MsCambridge run the chicken breast under the tap then put it in tin foil with a sprinkle of water and few shakes of cajun pepper, then wrap it loosely in the foil and bake for 30 to 40 mins the meat just falls apart very tender :) kaz:)

Hello diary :D another good day, done loads of housework today and keeping busy. sadly i had to say goodbye to my tumble drier, it had dried it`s last pair of socks and is no more :( mr scrapman took it away to the big comet heaven in the sky, it did go happily though when i told it it may...

another 2lb off this week :clap: thats 21lbs now woohoo kaz:)

that`s brilliant well done :D kaz:)

Brilliant :D well done kaz:)

hey your still doing great a small loss this week could be down to all sorts of things water retention, needing a number 2, our bodies really do have strange weeks with this diet. you have probably lost in inches but the damn scales wanted to play games with our minds you keep up the good...

Hello diary :D had to post today, i`ve had such a good day i`ve enrolled on my level 3 teaching assistant course i start april, anyways i did my placement today with year 1 pupils.:family2: will be in every wednesday now, just love it, it`s what i`m aiming for career wise, gets me out of...

welcome :D as long as you`ve stuck to the plan you`ll have done great 1st week is always the hardest but one you see the lbs drop off you`ll soon want to carry on :D kaz:)

well done :D kaz:)

thanks ladies :thankyou: hello diary :D this week has started of busy, been running around every where today and my little feet are killing. been good with the diet, no blips and trying me best with the water but i do feel bloated today. had a quick look at the weigh in thread, so many of...

brilliant losses well done kaz :)

well done Dani keep up the good work kaz:)

great losses well done kaz:)

brilliant 1st week well done keep up the good work kaz:)

great loss well done kaz:)

1. DisneyParis -14lbs(12lbs lost-2lb to go) 2. Oscars mum - 14lbs (-3lbs, -3lbs /8 to go) 3. Sainsbury84 - 14lbs (-2.5lbs, -6lbs, 5.5lbs to go) 4. IWillBeAYummyMummy - 20lbs (7lbs gone 13lbs to go) 5. Linda S - 14lbs (11lbs lost, 3lb to go) 6. Chelles - 16lbs 7. Yolande -14lbs (WI 1...

Hello diary :D just got weighed, another 2lbs off :party0011: so far that`s a grand total of 19lbs :bliss: not drank much this week so going to be a bit strickter with meself and do at least 2litres a day of water plus any coffee`s weeks been o.k, miss me fella after such a fab weekend but...

4th week lost 2lbs :D :scale::bliss: kaz :)

i prefer mine cold and has to be made with water from the fridge i do know many have them hot though, just leave the kettle to stand for a short while before mixing :) kaz:)

thanks everyone :D kaz:)

I`m sure you will do it, determination is a big thing with this diet and as long as you keep that you`ll do great :D i`m really focused now and with the support of family and friends i will succeed Mini mins was a god send for me before and it is again, so many of us in the same boat and...

well done you are doing great :D keep up the good work kaz:)

well done you are doing great :D keep up the good work kaz:)

well done you are doing great :D keep up the good work kaz:)

3 weeks, 4th weigh in on thursday. did cambridge few years ago and did well but stupidly slipped back into my old eating habits and gained back some of the weight it`s a brill diet, hard but well worth the results every week kaz:)

well done you are doing great :D keep up the good work kaz:)

well done you are doing great :D keep up the good work kaz:)

well done you are doing great :D keep up the good work kaz:)

well done you are doing great :D keep up the good work kaz:)

well done :D keep up the good work kaz:)

Hello diary :D 1st proper chance i`ve had to post this week well i had a lovely weekend with me man, he bought in all the foods i could eat and this made it all the more easier to stick to the diet, he even ate the same as me apart from the potato with his chicken he really does support me in...

well done :D kaz:)

well done :D kaz:)

great start well done :D kaz:)

well done you are doing great :D kaz:)

Hello diary :D well i`ve had a very emotional week, many ups and downs i would normally have reached for a choc bar or bottle of wine but despite my emotional roller coaster i stuck to me diet rigidly :D i`m picking meself up now and hopefully can sort out a few probs at the moment anyway enough...

1. DisneyParis -14lbs(8lbs lost-6lb to go) 2. Oscars mum - 14lbs (-3lbs/11 to go) 3. Sainsbury84 - 14lbs (2.5lbs lost, 11.5lbs to go) 4. IWillBeAYummyMummy - 20lbs (7lbs gone 13lbs to go) 5. Linda S - 14lbs (6lbs lost, 8lb to go) 6. Chelles - 16lbs 7. Yolande -14lbs (-3.5lbs.. 10.5lbs to...

4lb loss this week :D still going strong kaz:)

Hello diary :D well yesterday i felt so ill, had been out all day only had 1 shake up to 5pm and 2 coffees thought i was going to pass out and my entire body hurt :faint2: had an early night and been guzzling the water today and it`s made a difference :) i`m still having probs with my internet...

1st weigh-in for me - 8lbs lost - yay! 1. DisneyParis -14lbs(8lbs lost-6lb to go) 2. Oscars mum - 14lbs 3. Sainsbury84 - 14lbs 4. IWillBeAYummyMummy - 20lbs (7lbs gone 13lbs to go) 5. Linda S - 14lbs 6. Chelles - 16lbs 7. Yolande -14lbs 8. MissCD - 16lbs 9. lastbiscuit - 14lbs 10...

I manage 2ltrs a day plus 3 mugs of coffee, i`m only 5ft tall and i really can`t manage anymore fluids dont think it makes much difference to the weight loss but i try not to drink an hr before weigh in and pee like mad lol kaz

well done on the weight loss :clap: great start keep up the good work kaz:)

brilliant loss well done you keep up the good work kaz x

I can see a big difference well done you should be very proud of yourself kaz:)

Well done Jim keep up the good work :D kaz:)

hello diary :D well i`ve had a busy couple of days and really did lapse on me water thought i`d lose nothing this week but just got weighed and i lost 3lbs :D very happy with that, 1lb and that will be a stone got a busy evening with paper work but will try and get back on off now for my...

2nd weigh in i lost 3lbs :D happy with that, just 1lb off losing a stone :D kaz:)

Well done Loobs :D kaz :)

I drink up to an hr before then wee as much as i can even try for a number 2 too :sick0019: also i wear the same clothes every week if possible some clothes weigh more than others my weigh in is at 4pm just as i`ve walked back from school so it`s a quick off with me coat, toilet trip then i`m...

Well done :clap: you are doing great keep up the good work :party0011: kaz:)

to all the ladies with small losses this week i know it`s great to see the lbs dropping off and it disheartens us when we see a 1 or 2 lb drop but it`s the inches that count you may show a small amount on the scales but i bet the inches ae still dropping well water retention, needing a mumber 2...

Hi Lynny i`m on week 2 of ss+ wanted to wish you all the best on the diet first week is hardest then once you are in the zone you`ll feel great keep posting and looking at the pics on here, they`re very inspirational kaz:)

i`m so glad you posted this thread, not because you are not seeing the scales go down but because i am also having a slow week and the scales have not budged it is TOTM for me too so hoping this is the reason i did cd in 2007/2008 and from what i remember i had some weeks i never lost in lbs...

my favourite cold drink is pepsi max have stayed clear off all fizzy even the coke zero stuff water is so bland so i understand why you drank the pepsi but i still think you`ll have lost some lbs due to the fact you haven`t eaten this diet is so damn hard and restricting but the results really...

I been AWOL had no internet for 4 days thought i`d lost an arm lol keep up the good work everyone we on our way to slimdom woohoo kaz x

Hello diary :D tis freezing today :gen125: all this water is making me feel colder. feel very bloated today and the scales haven`t moved much, hoping it`s just water retention got weigh in tomorrow so i`ll pee as much as i can between now and then :giggle: still not sure what to do about the...

count me in aiming for 14lbs :D DisneyParis - 14lbs Oscars mum - 14lbs Sainsbury84 - 14lbs IWillBeAYummyMummy - 20lbs Linda S - 14lbs Chelles - 16lbs Yolande -14lbs MissCD - 16lbs lastbiscuit - 14lbs Willbeyummy - 15lbs spangles 7lbs Sarah Lou - 14lbs Jimboodee2 - 14lbs mumto1...

hello diary sorry i been AWOL my internet died an had to wait for the virgin man to come out and fix it. well still going strong but jeeeez have i have had some ups and downs emotion wise :( It`s TOTM so i`m putting my tears and feeling sorry fo myself down to that. had a quick measure today...

Hello diary :D I have been looking at all my old photos, the ones of me at 21stone made me feel sad. i was at such a low point in my life and to be honest thought i would die if i didn`t do something. i lost 6 stones and looked so much happier but now i`ve crept back up 3 stone i feel just as...

well done :D you are doing great kaz:)

Well done :clap: you are doing great :D kaz:)

Well done you are doing great keep up the good work kaz :)

Well done on the 4lb off :D You can do this kaz:)

Well done scooterchick you are doing great :D kaz:)

Hi Princess you`ll do it we`re all here for the same reason so you`ll get plenty of support good luck and keep posting kaz :)

Hi MM yep i`d say that was normal you`ll feel great though once you`ve had your 1st weigh in, stay strong you can do this :D kaz:)

Hi Mr C :D well you are in the right place to do something about it wish you all the best on the diet and keep posting regulary you`ll soon see the lbs dropping off kaz:)

Hi Beanflower well done, you are doing great, keep up the good work :D i`m with you on the marmite on toast its the only thing i miss and crave, and guess what my daughter has it for brekkie very day so i have to fight with the inner demons while making her it kaz:)

Hi Ames I just restarted cd after almost 4 years off it just wanted to say good luck, you are doing great, keep up the good work :D kaz:)

Hello diary :D Well today has been busy so far, not had much water and now feeling it :doh: quiet dizzy and headachey the last 2 nights i have suffered with restless legs in bed, it`s keeping me awake, it happened before on the diet and i know it will pass but blimey do i feel tired today...

well done on the 4lb loss Betty as for the blip just put it down to a weak moment that you`ll try not to let happen again you are doing great keep up the good work :D kaz:)

Thanks ladies :) i vaguely remember it from before but never did pinpoint it to anything really guess it`s my bodies way of adjusting i also have a rash now, this again happened before, it goes around the trunk of me body,lasts for about a week the it goes and never comes back. must be the...

Has anyone else had restless legs while on this diet? the last 2 nights my legs have ached and tingled like hell, it`s keeping me awake for ages i seem to remember it happened before when i was on SS i`m on SS+ plus this time and its still happening any ideas how to stop it? is it down to...

Well done you are doing brilliantly :D kaz:)

thank you yolande :D kaz:)

Hello diary, well i only gone and done it :D i lost weight yyyeeeehhhaaaaawwww :banana dancer: 10lbs exactly and what a good feeling that is. i could have run around me living room waving me knickers in the air i was that chuffed, it was only the thought that i`d knock all me pictures of...

yiiiiiiiiiiiiiipppppppeeeeeeeeeeee :D 10lbs lost woohooo:bliss::banana dancer::party0011::party0049: god i love this diet woohoo kaz:D

Of course you are going to lose it Natasha :) you keep that determination and you`ll see the results, 2lb is great and you have to remember you would have lost inches last week too you go girl you can do this:Dwhen you get low and down just log on minis and look at other peoples threads and...

Claudia you have done great you look stunning very inspirational kaz:)

Well done very inspirational kaz :)

You look stunning well done kaz:)

Well done you look great kaz:)

Fantastic, you have done so well what an inspiration to us people who are just starting off brilliant you look stunning kaz:)

Good luck Le:girlpower: look forward to reading your posts on here minimins is great for support, we are all here for one reason and with support we can all do it :D:grouphugg: kaz:)

Well done lilly :happy036: keep up the good work kaz:)

hi, this happened to me last time i did the diet, not sure why exactly but when i did finally start it was heavier. think your body gets a bit thrown about the 1st few weeks of diet with all the detoxing and change in foods and calories but if you are sure your not pregnant then i don`t think...

That`s fantastic :happy096: what a great motivator, makes the diet all the more appealing when you see a loss like that keep up the good work :clap: kaz:)

well tonights the night :D 1st weigh in at 4pm i will report back later kaz:)

Hello diary :D well todays the day, weigh in at 4pm :scale: feeling very positive :D just hope the scales are kind to me, i couldn`t get online last night, damn virgin were doing some upgrades and most of telford went down :cry: to keep occupied i had a lovely bath :0bathtime: shaved me legs...

Hi spangles, firstly Happy Birthday :birthday: secondly :wow: you have done so well. I am a returner to cambridge, did the diet in 2007/2008 and lost 6 stones in all and like yourself was well determined, no cheating or giving in just got on with it and did well Came of it for an op i...

Hi fat to fabulous I was also on here 5 years ago, starting weight was 21 and a half stone i got down to 15 then gave in and decided to do the healthy eating diet. i maintained for about 2 years but in the last 2 years i have gained back 3stones. I started back on the cambridge last thursday and...

:wow: you have dome amazingly well. i`ve just returned to cd and have lots to lose, reading your diary has just made it even more real that i can get to my goal well done Denise :happy096: kaz:)

Morning Krissy, just had a read of your diary, you have done so well :D Very inspirational keep up the good work kaz:)

Hello diary :D Just walked back from school. felt a bit dizzy today but i`m sure the water will sort that out. been looking through me old weight loss pics, still mad at myself for gaining back 3stones but i`m doing something about it now. Having my 1st shake of the day, lovely strawberry...

When i did ss 4years ago i stuck to the plan rigidly, after 3 months i did become board and attending functions and parties was really hard but i took my shake with me and just kept thinking slimmer me. try not to look that far down the road as it makes ss harder, do each day or week a time, on...

thanks blue girl :D

Just wanted to say good luck :D i did sole source 4 years ago, lost almost 6 stones then had to come off it due to an op, i never did get back into the throw of things and sadly gained over 3 stone back in the last 2 years. All my own fault, i ate crap and didn`t exercise. i`m now back on the cd...

Hello diary :D well i`ve only just managed my 1st shake of the day, have had such a busy morning. went to town after dropping daughter off at school, sat on the bus, me tummy was rumbling so loud i`m sure the women sat opposite thought it was thunder :8855: a lady got on with her daughter in a...

Good luck to you too chunky :D we can do this kaz:o

well done :clap: you are doing great kaz:)

Hi Chunky street just wanted to say i know how you feel i have gained 3 stone or more of the weight i originally lost. you can do this though, you have lots of reasons to get fitter. i`m on day 4 of cd and feel rubbish but i know thats the detoxing going on anyways you stay strong and when...

Hi Lily, it took me about 6 months and i lost 5stone and 8lb i think it was. i was doing sole source then i`m on a 2 shake 1 meal plan now so i`m guessing it`ll take a little longer to lose this time. Good luck i`m sure you`ll do great :D

Hi Emmie, I have just restarted CD diet too. was here about 4years ago and lost almost 6 stones but have put at least half back on. just wanted to wish you all the best and good luck :D kaz :)

Hi Sazzle I started CD again, this is my 4th day. just wanted to wish you lots of luck. I lost almost 6 stones before but over the years have reverted back to bad eating habits so i`m back again but determined :D just think of all the slim summer pics we can post if we stick to the diet :D...

hello everyone :wavey: i`m a returner to the cd diet. after 3years i have come back to the wonderful minimins site :D well started on 2 shakes and 1 meal plan, have me 1st weigh in on thursday so :fingerscrossed: i will see a good loss on me 1st week. i did sole source in 2007/2008 and lost over...

Good luck purple :D you can do it :girlpower:

Thanks purpleflower :-) I have just been looking at the success stories, very inspirational. I did the battle of the pounds once, i can do it again.

I`m back after 3years, we know it worked before and it will work again. stay strong ladies and keep posting. Good luck xx

Hi everyone :wave_cry:, didn`t think i`d be back here again but alas the dreaded pounds have gone back on :( I was a regular on here in 2007-2008. i did pretty well on the cd diet, lost about 5 or 6 stone. never did reach my goal weight but was pretty happy with where i was. Over the last 2...