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Hello again, refeed going well. Just wanted to ask when I can get back to my sugar free cordial fruit juice? Have not had any now for 10 weeks. I don't drink tea or coffee, so I can go without milk. Also, how much do people tend to lose whilst on their refeed week? Thanks.

I've been on LT for 9 weeks now, and lost 4 1/2 stone. I'm down to a comfortable weight, and want to now start excercising, so want to get back on to normal food. After reading through the refeed pages, I've come up with the following menu for the next 7 days. Just wanted your opinions. Day...

Well things where going great up until today. *Sorry for being graphic* but I really need to go the toilet, however the stool is extremely hard. As you can imagine, it is very painful even trying. I spent a total of a hour in the bathroom today, and nothing....its just too painful. I managed...

It was only by chance that I heard about LT, thankfull that I did.

Excellent work, keep it up!

I'd never heard of Psyllium Husks, will give them a go, thanks.

Congratulations. Keep up the good work.

Good to know, thanks.

Put it behind you and carry on like it never happened. It's hard, that's why we all come here for support, but just look at yourself in the mirror and ask if you are happy. (That's what I do! 5 weeks in, and I've lost 32lbs!)

Hello, congratulations on the loss so far. As for your question, I haven’t thought that far ahead. I for one will stay on LT until I reach my goal, and then anything extra that I lose on refeed will be a bonus.

Well done, your almost there!

Hello, welcome and goodluck.

Almost there mate, you can do it!

Good for you. I don't think I could be able to sit there without eating. It's bad enough in work when everyone gets stuck in to the "celebrations" and snacks, I have to leave the room.

That is fantastic!

No worries :) I took the Ducolax at 18:00hrs yesterday, but I don't think it kicked in until this morning, by which time I had already "got over my problem". Strange why it took so long?

24lbs lost...FANTASTIC! Just think what you will be like in a few weeks!

Hi, sorry I don't know the answer, but I too would like to know. Great work on the loss by the way!

Ooops.

Hi, sorry I've had no backache. But my constipation has now gone, thank god.

Last year when I first tried LT, I was hungry all the time, and I was forever looking for "approval" from my other half to cheat. However this time, whenever I am hungry, I simply remind myself what I am getting out of this. It is hard, but stick with it, you will only kick yourself if you cheat.

2lbs is an excellent loss. Think of it this way, that's 2lbs lost NOT gained!

Anything is better than that pain....I was almost in tears.

I might have to give ice a try.

Well that one dulcolax certainly done the trick.....thank god! I'm going to drink plenty more water, and start taking Fiber Clear, I never want to go through that again.

Defo worth getting one of the Tesco one's. I used to use the shaker in work, but kept ending up with lumps....almost made me sick. Anyway, I ended up having my shakes before and after work, as there is no where I can use a blender, and the lumps where too much.

I fell off the wagon a couple of times last year, then gave up after loosing 2 stone. I regretted it, as my target weight was to lose 4st. Well I'm back on it now, and just keep telling myself that it will be over soon. I even have nightmares sometimes, whereby I get stuck in to a KFC, I wake up...

They sound like my last job (which I ended up walking out of). I would speak with someone further up the food chain, and express your disgust with the way you have been treated.

Well done mate. This is my 5th week also, and I'm losing about the same as you.

Thanks, will give it a read now. Unfortunately I have just taken a Dulcolax before reading the last.

I'll give that a go as well....anything to stop me feeling like this again!

Thanks for all your suggestions, I think I will get myself some Dulcolax for today's "problem", and some Senokot for the rest of my LT diet. Thanks again.

Hello, have been reading a number of topics on here regarding constipation. I have been on LT for 4 weeks now, and it has steadily been getting worse and worse, every 4 days or so when I eventually go. Today I think if I don't take something, I'll pass out :( I am going to go round to Boots...

I know I will probably have one of two sneaky snacks that I shouldn't when I come off, but I will soon remember that there is no way I'm going through this hell again of two shakes a day :) Well done by the way on your weight loss. Lost 2 1/2 stone myself in 4 weeks. 1 1/2 more stone to go!

Last year when I tried LT, I lasted 7 days before I cracked and ate. This time, I am up to my 5th week, and I have not touched anything! Don't get me wrong, I'm hungry, but not all the time, especially when I'm in work and kept busy. I just keep focusing on the fact that I have a holiday coming...

I just want to be slimmer in the face. I think once that starts to show, I will stop LT.

I've been thinking the same. My partner normally eats "healthy" food, which I would not normally touch, however since being on LT, it's never smelt so good. Can't wait to eat "real" food again.

***Sorry, reply should have been a new topic.***

Cheers, I'll get myself some ordered now.

Hello, just before I order some myself, I just wanted to check that these are allowed on LT, and not just the refeed? http://www.chemistdirect.co.uk/listerine-coolmint-actives-oral-care-72-strips_1_3584.html I usually take Oraldene, however it wears off after about two hours (which can be a...

Cheers, I'll give them a look. My brother has one of these (never used), any one tried it? TAO TAO HEALTH EQUIPMENT FACTOTRY--Instant ABS,instant abs machine, abs machine, AB series,AB machine,AB product, AB lounge,AB chair, Fitness Benches, instant abs training,instant abs exercise

Hello again, well my diet is going very well for me, and I'm finding it easier to stick too than last year. Anyway, as I'm losing the lbs, there seems that I still have a bit of a belly/flab/loose skin. I have searched and read other threads on this site regarding the same problem, however...

Thanks for all your answers, just what I wanted to hear.....put my mind at rest.

Hello all, LT is going great, three weeks on and I've lost 28lbs!! Just 28lbs to go! Anyway, as the title suggests, I am getting laser eye surgery (LASEK with Wavefront) this week, and I wanted to ask if anyone on here knows if there will be any problems with me staying on LT whilst I have...

Cheers, thanks for getting back to me.

Hello, can I just confirm the amount of grams in a female sachet? One male pack contains 76.5g, so if two female packs are equivalent to one male pack, then one female pack should be; 38.25? Just wanted to check, as I have also been given female packs, and been told to have four each day. I...

Thanks for the support, it's good to know there are other people out there like me.

Hello all, some of you may remember me from last year. I lost two stone then gave up because my weight would not shift below 17st 2lbs. Well I'm back on it now, more determined than ever. I started at 18st 11lbs, and after the first week, I was down to 17st 11lbs. However it is now day 9...

I'll think about it mate, and I'll let you all know. Thanks for the advice. One last question though, are you able to exercise whilst taking LT? Any cardio?

London mate. I never even thought about the possibility that they may not be real, I might have to have a re-think.

I'm currently 18st, and would like to get down to around 15. As for buying the male version, I'm not really up for going to the chemist, and having people know my business. As for undertaking Lipotrim without guidance from teh chemist, I feel that I am up to it

Hi, thanks for getting back so quick. So am I right in thinking that I would still have two drinks a day, however each drink would be two female packs?

Hello all, this is my first post. As you have all probably guessed from the title, I am wanting to know if a male can take the female version of Lipotrim (with whatever variation, eg increase/decrease amounts etc) and still lose the maximum amount of weight possible. In other words, will...