Well here goes nothing...

Discussion in 'Lipotrim Refeeding' started by Mike12421, 5 June 2009 Social URL.

  1. Mike12421

    Mike12421 Full Member

    Posts:
    58
    Likes Received:
    0
    I've been on LT for 9 weeks now, and lost 4 1/2 stone. I'm down to a comfortable weight, and want to now start excercising, so want to get back on to normal food.

    After reading through the refeed pages, I've come up with the following menu for the next 7 days. Just wanted your opinions.

    Day 1 (05/06/09)
    1)1 shake.
    2)1 shake.
    3)4-6oz skinless, boneless chicken breast.
    Small breakfast bowl of salad - lettuce & tomatoe.

    Day 2 (06/06/09)
    1)1 shake.
    2)4-6oz skinless, boneless chicken breast.
    Small breakfast bowl of salad - lettuce & tomatoe.
    3)4-6oz skinless, boneless chicken breast.
    Small breakfast bowl of salad - lettuce & tomatoe.

    Day 3 (07/06/09)
    1)1 shake.
    2)4-6oz skinless, boneless chicken breast.
    Small breakfast bowl of salad - lettuce & tomatoe.
    3)8 ounce potato.

    DaY 4 (08/06/09)
    1)1 shake.
    2)4-6oz skinless, boneless chicken breast.
    Small breakfast bowl of salad - lettuce & tomatoe.
    3)SpGHETTI BOLOGNESE (DRIED LEAN MINCE, LOW FAT SAUCE, 4OZ.

    DaY 5 (09/06/09)
    1)1 shake.
    2)4-6oz skinless, boneless chicken breast.
    Small breakfast bowl of salad - lettuce & tomatoe.
    3)SpGHETTI BOLOGNESE (DRIED LEAN MINCE, LOW FAT SAUCE, 4OZ.

    DaY 6 (10/06/09)
    1)1 shake.
    2)4-6oz skinless, boneless chicken breast.
    Small breakfast bowl of salad - lettuce & tomatoe.
    3)SpGHETTI BOLOGNESE (DRIED LEAN MINCE, LOW FAT SAUCE, 4OZ.

    Day 7 (11/06/09)
    1)1 shake.
    2)4-6oz skinless, boneless chicken breast.
    Small breakfast bowl of salad - lettuce & tomatoe.
    3)SpGHETTI BOLOGNESE (DRIED LEAN MINCE, LOW FAT SAUCE, 4OZ.
     
  2. Avatar

    MiniMins.com Matched Content

  3. harriet2

    harriet2 serial poster

    Posts:
    1,968
    Likes Received:
    37
    Goal Weight:
    68kg
    Diet:
    my own
    if i were you id vary the salad options a bit, perhaps youdget a bit bored with the same thing day after day? perhaps some sliced raw onion, cucumber or something
     
  4. RachieRoo

    RachieRoo Silver Member

    Posts:
    512
    Likes Received:
    6
    Start Weight:
    12st0lb
    Current Weight:
    9st5lb
    Goal Weight:
    9st13lb
    Lost(%):
    2st9lb(22.02%)
    Diet:
    Lipo Trim
    sounds perfect Mike but I'd agree with harriet, try to vary your salad a little bit, try balsamic vinegar and low fat naural yog. Good Luck I'm sure you'll be fine!
     
  5. JanD

    JanD maintaining since June'09

    Posts:
    14,312
    Likes Received:
    90
    Start Weight:
    15st9.5lb
    Current Weight:
    10st13.6lb
    Goal Weight:
    10st7lb
    Lost(%):
    4st9.9lb(30.02%)
    Diet:
    Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Do you really want to have spag bol 4 days on the run? If I were you I'd be varying the carbs a bit rather than having spag every day. 6 new pots, some instant mash, some bread or a roll etc.
    What are you having with the baked pot day 3? I think the idea is to add it into a meal not have it instead.
    You haven't got any desserts on there, some fat free fromage frais or some low fat yoghurts, fruit or maintenance formulas?
    And don't forget you can have snacks too - a sandwich or some fruit or a maintenance bar maybe?

    Hope this doesn't sound critical, just suggestions :) Best of luck with it x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...