I've been on LT for 9 weeks now, and lost 4 1/2 stone. I'm down to a comfortable weight, and want to now start excercising, so want to get back on to normal food.
After reading through the refeed pages, I've come up with the following menu for the next 7 days. Just wanted your opinions.
Day 1 (05/06/09)
1)1 shake.
2)1 shake.
3)4-6oz skinless, boneless chicken breast.
Small breakfast bowl of salad - lettuce & tomatoe.
Day 2 (06/06/09)
1)1 shake.
2)4-6oz skinless, boneless chicken breast.
Small breakfast bowl of salad - lettuce & tomatoe.
3)4-6oz skinless, boneless chicken breast.
Small breakfast bowl of salad - lettuce & tomatoe.
Day 3 (07/06/09)
1)1 shake.
2)4-6oz skinless, boneless chicken breast.
Small breakfast bowl of salad - lettuce & tomatoe.
3)8 ounce potato.
DaY 4 (08/06/09)
1)1 shake.
2)4-6oz skinless, boneless chicken breast.
Small breakfast bowl of salad - lettuce & tomatoe.
3)SpGHETTI BOLOGNESE (DRIED LEAN MINCE, LOW FAT SAUCE, 4OZ.
DaY 5 (09/06/09)
1)1 shake.
2)4-6oz skinless, boneless chicken breast.
Small breakfast bowl of salad - lettuce & tomatoe.
3)SpGHETTI BOLOGNESE (DRIED LEAN MINCE, LOW FAT SAUCE, 4OZ.
DaY 6 (10/06/09)
1)1 shake.
2)4-6oz skinless, boneless chicken breast.
Small breakfast bowl of salad - lettuce & tomatoe.
3)SpGHETTI BOLOGNESE (DRIED LEAN MINCE, LOW FAT SAUCE, 4OZ.
Day 7 (11/06/09)
1)1 shake.
2)4-6oz skinless, boneless chicken breast.
Small breakfast bowl of salad - lettuce & tomatoe.
3)SpGHETTI BOLOGNESE (DRIED LEAN MINCE, LOW FAT SAUCE, 4OZ.
After reading through the refeed pages, I've come up with the following menu for the next 7 days. Just wanted your opinions.
Day 1 (05/06/09)
1)1 shake.
2)1 shake.
3)4-6oz skinless, boneless chicken breast.
Small breakfast bowl of salad - lettuce & tomatoe.
Day 2 (06/06/09)
1)1 shake.
2)4-6oz skinless, boneless chicken breast.
Small breakfast bowl of salad - lettuce & tomatoe.
3)4-6oz skinless, boneless chicken breast.
Small breakfast bowl of salad - lettuce & tomatoe.
Day 3 (07/06/09)
1)1 shake.
2)4-6oz skinless, boneless chicken breast.
Small breakfast bowl of salad - lettuce & tomatoe.
3)8 ounce potato.
DaY 4 (08/06/09)
1)1 shake.
2)4-6oz skinless, boneless chicken breast.
Small breakfast bowl of salad - lettuce & tomatoe.
3)SpGHETTI BOLOGNESE (DRIED LEAN MINCE, LOW FAT SAUCE, 4OZ.
DaY 5 (09/06/09)
1)1 shake.
2)4-6oz skinless, boneless chicken breast.
Small breakfast bowl of salad - lettuce & tomatoe.
3)SpGHETTI BOLOGNESE (DRIED LEAN MINCE, LOW FAT SAUCE, 4OZ.
DaY 6 (10/06/09)
1)1 shake.
2)4-6oz skinless, boneless chicken breast.
Small breakfast bowl of salad - lettuce & tomatoe.
3)SpGHETTI BOLOGNESE (DRIED LEAN MINCE, LOW FAT SAUCE, 4OZ.
Day 7 (11/06/09)
1)1 shake.
2)4-6oz skinless, boneless chicken breast.
Small breakfast bowl of salad - lettuce & tomatoe.
3)SpGHETTI BOLOGNESE (DRIED LEAN MINCE, LOW FAT SAUCE, 4OZ.