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I am having this problem as well at the moment. Due to my weight I get 40pp a day at the moment which I struggle to make my way through most of the time so don't touch my weeklies but don't want to end up with my weight loss slowing down/stopping when my daily points are reduced and I end up...

This was my dinner tonight :) x

I am here too, day 4 for me :) x

Hey guys Have also just finished day 1 (again!) Am hoping for a straight run of ss all the way up until Xmas to shift some pounds :) X

Hey I have recently purchased some psyllium husk capsules and was just wondering if someone could tell me how often and how many to take to get the best results. The tub says 3 twice a day but that assumes you are eating. I am desperate not to suffer from constipation as I experienced before...

I got mine off amazon so lot sure if they are cheaper than shops x

Hey jenboo :) I had to give up the diet a few months ago due to constipation but am giving it another go. Been on it a week now and have been taking two psyllium husk capsules with a glass of water half an hour before each shake and I don't want to jinx it but so far so good :) also find green...

Hey I started Cambridge on the 9th of this month weighing in at 16st 10lbs. Had my first weigh in last night and have lost 9lbs :) I am really hoping to have lost 3st if not a bit more by christmas :) X

Hey I started sole source last Wednesday and had my first weigh in tonight and lost 9lbs, I am hoping to lose 3st-4st before christmas, would I be able to join this team? X

Hey guys I am at the end of day three today and still feeling really positive :) Done this diet a couple of times before but always given up but this time feels different, have found my motivation :) I am 5' 6'' and 16st 10lbs, hoping to lose 3st before christmas as that will get me back to the...

Hey guys I am currently on day 3 of ss :) Tried to do this diet many times before but always failed :/ I have sworn to myself this will be the last time I do it and so far so good even though it's only day three lol I seem to have found some motivation from somewhere :) X

Hey guys Lost 9lbs at my first weigh in then went to Spain for a week and got bk yesterday Getting bk on plan tomorrow and weigh in on Wednesday so will see how bad the damage is Hope you are all well X

In terms of water I manage to drink 3 litres a day which was unheard of before this diet as I could quite easily go a whole day without a drink. I manage to drink all the water by filling 500ml bottle 6 times so it doesn't feel as much when I am drinking Hope this helps :) X

Hey guys Just finished day one (again) and am laying in bed listening to my stomach rumble, sounds weird but I quite enjoy listening to it lol As for products the only one I like is the choc mint shake so I live on that X

Hi guys Sorry I have been around for a while, had to come off plan for a few days due to having a stomach bug but am back on it 100% today :) Hello to the newbies that have joined while I have been away :) X

My weigh in isn't until Sunday, can't wait already :) Just about to force down my third product as really not feeling that hungry, never thought I would say that lol X

Yeah course you can join, the more the merrier lol Day three for me and feeling good :) In terms of exercise I think then recommend you don't do any for the first two weeks then if you want you can do whatever feels comfortable, hope this helps X

I think I may be tempted to burn the books when i am finished lol How is day 2? X

Course you can join :) I am also on day one today although this is not my first attempt at the diet but will certainly be my last! X

Think we really need to get this thread up and running again as it was fantastic :) x

I have been doing a lot of messing about to be honest but have given myself a serious talking to and day one today has been 100% so far :) suddenly had the realisation I go on holiday in four weeks and three days and am no where near where I want to be weight wise x

Hello Anyone still here? X

Day one going well do far :) At the minute I am taking benefibre twice a day in my shakes but was also thinking about taking psyllium husk capsules as well as really don't want to suffer the same problem as last time, what do people think about this? Will I be having too much fibre? X

Hi guys I am back (again) started about a week ago doing 810 (due to constipation) and found it really difficult being able to eat a little bit, would rather not eat anything if that makes sense :/ Have come to a compromise with my consultant that I can do ss in the week so long as I do 810 at...

Can I be added to the challenge as well please :) x

Even though I love eggs I am trying to stay away from them as my consultant says they clock you up lol I do weigh on the sly but I am really trying to break the habit as I really want a nice surprise when I get on the scales in two weeks :) X

Hey Day one was good :) just had some chicken, lettuce and mushrooms, exciting stuff lol today I am having chicken and broccoli :) Even though I started yesterday I am not seeing my consultant till Friday and will show a gain as I put some weight on when I came off plan but hopefully starting...

Where has everyone gone from this thread :/ x

Yeah I am having one meal at lunchtime when I am at work :) x

Day one, here goes :) x

The doctor has given me movicol which I am currently taking twice a day and have been out and bought some benefibre today which I am going to start tomorrow, hope I am alright taking them both together lol x

Hey guys I am back :) I have had to take some time off plan due to medial reasons but am now up and ready to go again :) only thing is due to medical reason I have to do step two so was just wondering if anyone had any experience of what sort of weight losses I can expect? Also does anyone know...

Hey was just wondering if someone could recommend a good fibre supplement? Thanks X

I am up for another challenge :) having today off as I have my first date but will be bk to it 100% tomorrow :) x

Day 14 (2nd may) 100% ss and three litres of water for me today :) Is this the last day of the challenge today? X

Day 13 (1st may) 100% ss and 3ltrs of water drunk :) x

hey ladies day 12 (30th april) i am not even going to try and begin to explain what happend but all i can say is that it involved a lot of food and no smileys :( drawn a line under it though and am bk 100% today :) i also have a date on saturday so i will be treating myself to a meal so the guy...

Day 11 (29th April) 100% ss and three litres of water for me yesterday :) x

Day 10 (28th April) 100% ss and 3ltrs of water for me today :) hoping to lose 4lbs this week as that will take me to 2st :) x

Day 9 (27th April) 100% ss and 3ltrs of water for me today :) x

Day 8 (26th April) 100% ss+ and 3ltrs of water for me today :) Bk to ss tomorrow as have got the ok from the consultant :) X

Managed to lose 2lbs tonight, bit frustrated but consultant says I can go bk to ss this week so hopefully next week will be better :) x

Day 7 (25th April) another 100% ss+ and 3ltrs of water for me today. Fingers crossed for weigh in tomorrow, hoping consultant says I can go bk onto ss :) X

Day 6 (24th April) 100% ss+ and 3ltrs of water for me today :) x

Day 5 (23tf April) 100% ss+ an 3ltrs of water for me today :) I was just wondering how people drink their water, I have a 1ltr bottle that I fill up three times a day and tend to drink one on the way to work, one on my lunch break (as well as my shake) and then one either on the way home from...

I think it's because when everyone had their first weigh in that week I didn't as consultant was on holiday so it's put me a week behind x

Day 3 (22nd April) 100% ss+ today and 3ltrs of water drunk :) Had some prawns and mushrooms dry fried in a bit of garlic, was very yummy :) X

day 3 (21st april) 100% ss+ and 3ltrs of water drunk :) managed to make a batch of peanut butter cookies and chocolate brownies without even so much as a lick of the spoon lol x

Umm this is a difficult one, I look forward to my 'meal' but I wouldn't say I was hungry, it's weird :/ x

100% ss+ and 3ltrs of water today Feels really weird to be eating lol X

Thanks, will it be ok for me to go bk to ss on the challenge next week if my consultant says ok? X

Thank you :) x

100% ss+ for me today and 3ltrs of water drunk. Felt really strange eating, had scrambled egg and some mushrooms. Fingers crossed ss+ for a week doesn't affect the loss next Friday :/ Also does anyone know if you can have cottage cheese with onion and chives on ss+ or does it have to be plain x

Have taken senokot max strength two nights in a row. I don't mind doing ss+ for a week, just don't want it to affect my loses x

hey just come back from a very disappointing weigh in as i only managed to lose 1lb (0.45kg) :( have had a chat with my consultant and she has told me that i need to go onto ss+ this week as i have been suffering with constipation and am feeling really bloated so therefore carn't do just ss...

Day 14 (18th April) 100% ss and drank 3ltrs of water, fingers crossed for weigh in tomorrow x

Day 13 100% ss and drank 3ltrs of water today :) x

Can I be added to the next challenge please :) x

Can you please add me on to the next challenge, thanks :) x

16th april 100% ss and water all day today, even managed to sit with everyone at home while they ate curry, I so wanted some but I didn't cave :) x

15th April 100% ss and water :) Today was so hard, had two weeks off work for the Easter holidays and getting bk into my routine was difficult to say the least! Felt hungry as the gaps between my shakes were longer but have made it through the day :) x

100% ss and water today :) Driving me insane knowing I am not going to be able to get on the scales in the morning x

Morning! In a hope to try and break my daily weighing addiction I asked my mum to hide the battery out the scales and it is only day one with no battery and it is driving me insane lol x

Day 9 (13th April) two smileys earned but no mermaid :) x

Just realised my last post sounds quite rude but its not mean to :) x

I only have one can a week after weigh in as a 'treat' so think I should be ok :/ x

Thanks guys, feeling a lot more positive today :) Day 8 (12th April) 100% ss and 3ltrs of water but no mermaid. Does anyone know if we are allowed the coke zero cherry as my consultant allows 1 can of coke zero a day, have checked the ingredients and there is no citric acid in it which is...

Have lost 4lbs (1.8kg) which is better than I thought but still a but disappointed but in the upside I have lost 7 and a quarter inches since I started :) X

The only thing I can think of is that I have been on my period for the last few days but that doesn't usually affect me, or it never did when I was on slimming world x

Ok I don't know wether to laugh or cry! Got my weigh in tonight after two weeks of 100% ss and according to my scales at home I have only lost like 1.5lbs! Feeling so de-motivated right now! X

Day 7 (11th April) 100% ss and three litres of water drunk but no mermaid x

Day 6 (10th April) 100% on both counts for me but no mermaid. Need to start doing something to earn me a mermaid lol x

Day 5 (9th April) 100% water and as for me today, can't wait for weigh in on Friday as had to miss weigh in last week due to consultant being away. Am thinking of starting Pilates to try and tone up but do people think it will slow my weight loss down at first as am not very active at all at the...

Making my way slowly through my third litre of water, doesn't seem to be going down easily today x

I have only just had my last shake at 10.15pm and am going straight to bed. Day 4 (8.4.13) 100% ss and 3ltrs of water consumed :) x

I wasn't able to get weighed last week as my consultant was on holiday so am having to wait till Friday for my weigh in x

Have got myself two more smileys for today but no mermaid :) x

Off to bed now and been 100% ss and drunk 3ltrs of water today :) x

Day one was 100% ss and 3ltrs of water and so far so good today :) x

Hey I have drunk my 3ltrs of water today but have not been 100% ss as was on a planned break as I have been down to London for the day with my mum which was planned before I started Cambridge. On the plus side I have walked miles around London all day :) back to 100% tomorrow x x

100% ss for me and 3ltrs of water drunk today :) x

hey guys i was 100% ss and water for the last 2 days of the last mini challenge and am putting my name down for the next one :) SlimGorgeousMe Sunflowerlady Enlightenme2 Jillybeans lauren2244 i have also joined the lose 10kg challenge but my consultant is away this week so wont be getting...

The goal, lose 10 kgs (22 pounds) in 6 weeks, anyone welcome, just add yourself to the list Enlightenme lose 10kg lost 0kg Jillybeans lose 10kg lost 0kg Laura swift lose 10kg lost 0kg Sunflowerlady lose 10kg lost 0kg Lauren2244 lose 10kg lost 0kg

New favourite flavour! Chocolate shake blended with ice and 1tsp coffee :) x

100% ss and 3ltrs of water drank yesterday :) I bought some of the orange water flavouring yesterday and although it taste more like lemon to me it's quite nice :) x

Not sure how long the challenge is for. Had my weigh in this week and lost 1lb, bit disappointed but considering when I got on my scales yesterday morning after my mini binge I had put on 7lbs I can't really complain lol X x

If you mean how many pounds in 10kgs it's 22lbs so 1lb over 1.5st x

Monday is fine with me :) getting weighed tonight but have moved next weeks weigh in to Wednesday due to a trip to London with the mother on Thursday where I will be eating lunch so don't want to get weighed the day after lol after that weigh ins will be every Friday :) I work in stones and...

Can I join the 10kg challenge? When does it start? X

100% ss today and drunk 3ltrs of water :) x

forgive me father for i have sinned lol no smiley faces for me today :( this is all i am going to say on the matter lol back on the wagon 100% tomorrow :) x

Hey was 100% yesterday and managed 3ltrs of water :) x

100% ss for me today and 3ltrs of water been drunk :) x

100% ss and 3ltrs of water today for me :) x

My consultant said a little bit of skimmed milk each day won't do you any harm, she said I could have 2 cups of coffee a day with a bit of milk in, I haven't had any yet, saving it for if am really struggling x

Morning :) I had a meal on Friday which contained quite a few carbs after 2 weeks ss, got on the scales yesterday and I had gained 2.5lbs then got on today after going straight bk to ss and it had vanished so it might not take as long as you think to get rid of any extra weight X x

Morning :) Had another sneaky peek at the scales this morning and the 2.5lbs that I put on after eating has vanished :) X x

I also managed to force down my last shake :) that means I have been 100% ss today and had 3ltrs of water :) x x

Does it matter if I don't manage my third shake as I got up really late so only managed two shakes and 3ltrs of water so far, not hungry at all so would have to force the last shake down :/ x

Not sure if the table has been filled in for me for yesterday but I managed my 3ltrs of water but wasn't 100% ss :( Today on the other hand have been 100% ss and had 3ltrs of water :) still got one shake to go as got up late :) X

Thanks for all the support :) No we weren't living together but had been with each other for nearly six years. I ended up going to red hot world buffet but hardly managed to eat anything at all which is not the best deal when it is all you can eat lol I can confirm that I am 100% back on plan...

Morning :) had a meal last night and whilst I enjoyed it at the time it made me feel quite ill afterwards even though I couldn't manage to eat much so I have learnt my lesson, no more cheating, am back on it 110% today :) Was just wondering if anyone was taking psyllium husks and what they think...

Happy birthday :) hope you have a lovely day! I had my second weigh in last night and lost 6lbs so that's 1st 2lbs in two weeks, so happy :) x x

Hey was just wondering if anyone took psyllium husks and what they thought of them/ how effective they are? At the minute I have been taking senokot max strength once a week but want something to deal with the issue rather than something to 'unblock' lol as don't want to rely on senokot. x x

Managed to lose 6lbs this week, that's 1st 2lbs in 2 weeks :) x

hey guys, hope everyone is having a good day :) i have half an hour till weigh in, cant wait :) on a less happy note, i broke up with my partner today :( it had been on the cards for a long time but that doesnt make it any easier when it actually happens. trouble is that now all i want to do it...

Hey guys :) have been 100% ss today and managed my usual 3ltrs of water :) cant wait for my second weigh in tomorrow, roll on 6pm :) x x

I think the thing we all want to know is what your favourite treat was that they bought over? X

Hey it won't let me update the table but I have been 100% ss today and have drank 3ltrs of water :) x x

Hey what soups do you have as I am currently surviving on the mint choc shakes but am getting a bit bored :( Am thinking about trying some of the soups but am worried about them tasting powdery and artificial :/ X x

Morning guys :) I am currently surviving on mint choc shakes as I find the others artificial and powdery :( Was just wondering if anyone could recommend the best flavours of soup to try as getting a bit bored now :( just don't want to eat something powdery and artificial lol X x

I am on iPad and it is fine for me :) x

I used to love cooking programmes before starting Cambridge but seem to love them even more now, not quite sure why though lol x

Hey I am just at the end of day 11 :)Well done on your lose, every pound counts :) Don't know why I am doing to myself but am currently watch masterchef, I love it! X x

I am on ipad too and can't work it out lol x

Maybe a stupid question but how do I fill it out? X

Thank you :) I wish I like the porridge but its just not for me, I am surviving on the choc mint shakes at the min, am thinking of trying some of the soups when I next see my consultant, am a bit weary though as hope they don't taste really powdery and artificial like some of the shakes :/ glad...

Hey guys :) have been 100% ss today and have drank 3ltrs of water :) i don't know if it is just me but since being on this diet I have started smelling food, I know it sounds weird but there was a tub of caramel crispy bites in the kitchen and I just had to have a sniff, been doing it with loads...

Morning everyone :) Start of day 11 for me and I am pleased to say that I feel a lot better than yesterday :) Am just counting down the days now till Friday so I can get weighed lol X x

1. Slimgorgeousme 2. Lauren2244

I thought you only had to drink 2.25ltrs of water? I can only manage 3 and that is pushing it x

I am hoping to do sole source for the full 12 weeks and the only exception to the full 12 weeks is a meal out in London with my mum that was planned before I started Cambridge, going to eat what I want for that meal and then get straight bk on it, only problem is going to London on Thursday and...

Am just trying to focus on the end result at the min. I am not craving sweet stuff either, I would much rather sit there and polish off a block of cheese lol my mum is making spag bol and the smell is killing me as it is one of my fave meals, especially with cheese on lol x

I know exactly how you feel, am on day 10 and feeling rubbish :( tired, got not energy, thinking about food all the time and want to eat everything! And to top it off my mum is making spag Bol and the smell is killing me, it's one of my fave meals, especially with loads of cheese on x

Hey, hope everyone is ok :) am on day 10 and having a bit of a rough day :( feeling tired and no energy and want to eat everything in sight :( just can't stop thinking about food :( determined not to give up as this is always the point I have given up when doing the diet before, just hoping...

Thanks guys, feel so proud for managing to do it :) x

I have just made two lots of creme egg chocolate brownies for the guys at work and am very proud to report that i didn't lick the spoon/bowl/my finger once. I really enjoy baking and glad to know I can still do it and not feel tempted to eat it, gives me a great sense of achievement x

I have just made two lots of creme egg chocolate brownies for the guys at work and am very proud to report that i didn't lick the spoon/bowl/my finger once. I really enjoy baking and glad to know I can still do it and not feel tempted to eat it, gives me a great sense of achievement :) x

My thoughts exactly but not going to question free money lol x

It is what is keeping me going at the minute lol going to put it toward spending money for my holiday x

Hi I am on day 9 and has the same problem so a bought some senokot max strength and it sorted the problem so am think of taking one a week. You take one tablet before you go to bed and it works overnight. My tummy was making some strange noices and had a bit of stomach ache but nothing bad and...

Thank you :) i decided to start a diary to keep me motivated in moments of crisis lol i have made my self a motivation chart which I colour in with the amount of weight I have lost each week and I also get a star for each day I stick to plan, sounds silly but it works for me :) one of the guys I...

I chew quite a lot of the time as the taste in my mouth is vile to say the least lol it makes my tummy rumble but I can't say that I feel hunger and I can live with that :) x

I am just at the beginning of day nine and feeling good :) i have found I am prone to suffering with headaches at the weekends but I think it is due to the fact I am out of routine with my shakes. I work in a school so down the week I have my shakes at certain times but at the weekend due to lie...

Hi i have been reading through everyone diaries and decided that it is time I started one :) For as long as I can remember I have been larger than the average person and it wasn't until April 2 years ago when I went along to my first slimming world meeting that I realised how bad it was,I...

Yesterday I drank 2ltrs of 'normal' water and the 1ltr of sparkling flavoured so maybe today I will try 3ltrs of plain water, it just gets so boring lol and I don't like the water flavourings :( I decided that instead of a food treat I would get my nails done as a weigh in reward, they last...

Hey have just read this entire thread and let me start off by saying you are truly an inspiration :) i have just come to the end of day 8 and at my first weigh in lost 10lbs. I am being careful this week though as when I have done this diet before it is always the second week that I have given...

No I have never made it the 12 weeks before as have given up in week two but for some reason I seem to have found some determination from somewhere lol don't want to speak too soon but seem to be finding it easier this time so I hope that it continues that way :) x

I have just come to the end of day 8 and am still managing 100% at the min, when I have done this diet before it has always been week two when I have given up so am just taking every day as it comes at the moment x

Hi, I am also Lauren :) i am also on sole source and am coming to the end of day 8 and have stuck to it 100%, had my first weigh in last night and lost 10lbs so treated myself and got my nails done as usually reward myself with food after a good weigh in but decided that had to stop! i now have...

My mouth was watering when I took my friend to the chip shop earlier, especially from the smell it left in my car lol I didn't cave though and am just coming up to the end of day 8 100% :) x

I am chew gum to get rid of the awful taste in my mouth, it makes my tummy rumble but I can live with that. I am planning on drinking 2ltrs of tap water and 1ltr of flavoured sparkling per day just for a change. Instead oftreating myself with food I have been and had my nails done today, just...

Hey can someone tell me if drinking flavoured sparkling water counts toward the amount of water we have to drink or does it have to been 'normal' water? X

Yeah my weigh ins are usually around 6pm on a Friday, I know I have only just had my weigh in but I already can't wait for the next one lol I now have 5st and 5lbs to lose and hoping to have done it or be very close by 1st August for my holiday although I slightly worried I may but it all bk on...

Am hoping to stay on ss for as long as possible and at the moment am doing ok :) At the moment I think I am missing the routine of eating more than the actual food as I will sit at work and think about what I am going to have for dinner and then I remember I will be having a shake lol I have...

Hey hope you don't mid me joining this thread I had my first weigh in last night after a week on ss and I have list 10lbs, was over the moon! Need to be careful now as when I have done Cambridge before it has always been the second week where I have given up so fingers crossed I don't quit...

Hey hope you don't mid me joining this thread :) I had my first weigh in tonight after a week on ss and I have list 10lbs, was over the moon! Need to be careful now as when I have done Cambridge before it has always been the second week where I have given up so fingers crossed I don't quit this...

I find the time after getting weighed hard as usually after getting weighed and having a loss I would reward myself with some sort of food but am doing ok at the minute, have come home and had my last shake :) I struggle with water as well as am not a big drinker but am managing 3ltrs a day...

Thanks guys, keeping my fingers crossed x

Just been to weigh in and have lost 10lbs :) so happy. Got to be careful this week as week two is usually where I give up but am determined this not to quit this time :) X

Just off to my first weigh in, fingers crossed :) X

I get weighed in the evenings as I work in a school and can't really do morning weigh ins but make sure I wear the same clothes and have the same amount of liquid each week before I weigh so hopefully it's not too bad :) Will update you later :) X

Hi guys, hope you don't mind me joining this thread :) I have just got to the end of day 6 and can't wait to see how I have done tomorrow, roll on 6pm :) I need to be careful this coming week as whenever I have done this diet before the second week is always where I give up so fingers crossed I...

Yeah I have been 100%, so proud of myself lol this week to come will be my hardest as whenever I have done the diet before the second week is always where I have given up but really determined to stick it out this time :) X

End of day 6 for me :) felt really rough earlier but had some water and felt better. Roll on 6pm tomorrow so I can get weighed, going to work in a onesie may help pass the time quicker lol X

When does it get better again lol x

Day 6 for me now and not feeling too good, been fine from about day 3 till now but just feel really tired with no energy :( is this normal? X

Hey, hope you don't mind me joining this thread, i have just come to the end of day five and now just can't wait to get weighed but got to wait till 6pm on Friday :( I have 85lbs to lose and want to do it by 1st August when I go to magaluf with my friend. X

As far as I know it causes no harm as I chew now and again, just be careful not to chew for too long as it will stimulate gastric juices which will make you feel hungry x

Nearly the end of day five for me and still going strong :) just want it to be Friday now so I cam get weighed and see if it has all been worth it. Just want to make it past my second week as have done this diet before and never managed to stick to it for more than 2 weeks so keeping my fingers...

Day 4 done and another star stuck onto my motivation chart :) it's the small things that keep me going lol x

I work with secondary kids so they don't hold back lol they are very honest :) x

Nearing the end of day 4 for me :) Even though I am not feeling hungry and tummy is still making some very strange noises which gets me some weird looks from the children I work with at school! X

Hey hope you don't mind me joining this thread :) I started Cambridge on Saturday and have just finished day three, woke up on day two with a headache but apart from that have been fine (touch wood lol). I have about 6st to lose and am really hoping to do it before 1st August when I go on...

Just enjoying my last shake of day 3 :) Seems really weird to think the last food I ate was on Friday x

I don't wanna speak too soon but I don't seem to be finding it as hard as I thought I would, have done this diet before and found it harder but this time it's not too bad :) X

Hey day three for me and its going well :) Just a couple of questions though, does anyone know where I can buy flavoured water that doesn't contain citric acid and are you allowed to chew gum? X

Wow that is amazing :) I have 6st 1lb to lose and am hope to get there or as close as possible by 1st August as going on holiday x

Well done :) how long have you been on plan? X

Good luck :) Day 3 for me and luckily I have woken up without a headache :) fist day at work whilst on plan so hoping it does ok as my 'meals' have to be more spread out due to break times, can't wait to get weighed and its not till Friday lol x

Day three for me and have woken up without a headache :) this is my first day at work since being on plan so hoping it goes ok as my 'meals' have to be more spread out when at work as I am restricted to break times, fingers crossed x

Not a very good pic but made myself a motivation chart, each half a square is half a pound and I will colour it in each week with the amount of weight I have lost right up until I hit target then at the bottom I get a star for each day I stick to plan :)

Not a very good pic but made myself a motivation chart, each half a square is half a pound and I will colour it in each week with the amount of weight I have lost right up until I hit target then at the bottom I get a star for each day I stick to plan :)

I want to be at target by 1st August as going on holiday :) x

Tell me about it, I spent the day yesterday with my friend and her little girl and she had some cheese and onion crisps which I usually hate but yesterday they smelt so good lol it's amazing how your tastes change when your that hungry lol x

Hey, would like to join in the 12 week challenge :) I started my 12 weeks yesterday and so far not finding it too bad, but of a headache but nothing major. I see a lot of people say they are drinking 3L of water, I thought you only had to drink 2.25L? Finding drinking so much difficult as I am...

Think I am just going to go to bed :) consultant said that day two would be the worst so have that to look forward to tomorrow, just keep telling myself it will all be worth it in the end :) x

End of day one for me and all has gone well apart from the headache I have :( how long do people find it takes them to be in ketosis? X

End of day one for me and all has gone well apart from the headache I have :( how long do people find it takes them to be in ketosis? X

Day one for me and have had a choc mint shake for breakfast :) x

Day one for me and have had a choc mint shake for breakfast :) x

As far as I am aware you can have the soup, porridge or shakes from the start but if you prefer one product then that is fine (I survive on the choc mint shakes) the only thing they say not to have straight away is the bars and when you do have them try and only have one a day, hope this helps...

Looking forward to my first day tomorrow, am going to make myself a reward chart to keep me going lol x

Looking forward to my first day tomorrow, am going to make myself a reward chart to keep me going lol x

Looking forward to my first day tomorrow, am going to make myself a reward chart to keep me going lol x

I certainly will do, can't wait to get stuck in x

I am going to magaluf for a week with my friend and have decided that I can't be a fatty when I go there lol x

Hey had my first meeting with my consultant tonight and got all my products :) not starting till Saturday though, can't wait to see some results as weighing in at 16st 1lb was a bit of a shock lol X x

Just had my meeting and got all my products, not starting till Saturday though, can't wait to see some results x x

Thank you :) have just had first meeting with consultant and got all my products but not starting till Saturday, just can't wait to start seeing some results :) X

Got my first meeting with my consultant tonight :) x

Didn't mean to post it that many times lol x

Have got my first meeting with my consultant :) x x

Have got my first meeting tonight :) x x

Have got my first meeting tonight :) x

Have got my first meeting tonight :) x

Thank you :) Just can't wait to get started X

Hey guys, hope you don't min me joining this chat, I am thinking of starting (again, for the last time) Cambridge as I am going on holiday on 1st August an have about 5st to lose, do you think I could lose it all before that? X

Hey guys, hope you don't min me joining this chat, I am thinking of starting (again, for the last time) Cambridge as I am going on holiday on 1st August an have about 5st to lose, do you think I could lose it all before that? X

Hey guys, hope you don't min me joining this chat, I am thinking of starting (again, but for the last time) Cambridge as I am going on holiday on 1st August an have about 5st to lose, do you think I could lose it all before that? X

Hey :) I too have done Cambridge a few times but always given up, I am going on holiday on 1st August and have about 5st to lose and am hoping to lose it all by then :) how much are you hoping to lose if you don't mind me asking? Maybe we could give each other a helping hand :) X

Hey guys, hope you don't min me joining this chat, I am thinking of starting Cambridge as I am going on holiday on 1st August an have about 5st to lose, do you think I could lose it all before that? X

In that case I think as will use them for a treat after I have been weighed :) just have to work out what I fancy lol X

I am struggling to eat my way through 35pp a day, will it matter if I don't use my weeklies? X

Think I am just concerned that even though I am within my points I am eating too many naughty things to lose weight lol I made my porridge with water but don't you get a milk allowance of half a pint a day? X

Think I am just finding it too good to be true that I can eat all these nice things that were never allowed on slimming world lol :) X

Hi guys, I have just started weight watchers after doing slimming world for about a year and a half. Was just wondering if someone could have a look at what I have eaten today and tell me if it is ok as have spent all day feeling like I have 'cheated.' i get 35pp's a day and so far today I have...

I will probably take one bite of my dinner and be full after looking forward to it for so long lol x

I am having a couple of days off for like work xmas meal and xmas day but not going to go mad, all I can think about is xmas dinner lol specially Yorkshire puds and roast potatoes x

Am doing ss at the moment, thinking of doing it till at least xmas and then take it from there x

My mum and stepdad have had fish and chips for dinner and they smell so good, I was so tempted to cave, I even picked up a chip off my mums plate and then put it back! Hope everyone else is well :) X

End of day nine for me and can't believe how much I am not missing food, I thought it would be hell! X

Morning everyone :) Just tried the vanilla with coffee in it and it was nice, had it cold. Had the cappuccino one yesterday and in my opinion it was vile, had to hold my nose whilst drinking it lol X

Thank you, not sure wether to try the coffee and vanilla hot or cold x

Just got back from my first weigh in and almost fell off the scales when my consultant said I had lost 10lbs :) don't think my smile could get any bigger right now. Have heard some people mix coffee in with the vanilla shake so was just wondering how much to use and wether to dilute it first? X

Just got back from first weigh in and almost fell off the scales when my consultant said I had lost 10lbs :) my smile couldn't be any bigger right now X

Just got back from first weigh in and think I almost fell off the scales when my consultant said I had lost 10lbs :) don't think my smile could get any bigger! Have bought a vanilla shake and was just wondering how much coffee people add to it and wether you dilute it first? X

I feel a lot better today thank you :) think the cold took my mind off the food withdrawal lol Weigh in is a 6 :) X

Morning everyone :) Currently counting down the hours till first weigh in! X

Morning everyone :) Currently counting down the hours till first weigh in! X

Hey everyone :) Day 5 for me and have been sent home from work ill :( on the upside diet is going really well :) X

Welcome to the group :) I'm 25 and have about 5st to lose, am currently on day four of the diet and finding it ok apart from the horrible cold I have at the min which is making me want to eat :( To keep me motivated I made myself a star chart with a box for everyday from now until xmas and...

Well it's day 4 for me and I have a stinking cold and all I want to do is eat :( x

Well done:) can't wait for my first weigh in x

Well it's officially day three and I feel awful but think it is a combination of the diet and getting ill :( Just want this first week to be over so I can get weighed :) How is everyone else today? X

Meant to say combination of the diet and getting ill, oooooppppppsssss :)

Well it's officially day three and I feel awful but think it is a combination of the first and getting ill :( Just want this first week to be over so I can get weighed :) How is everyone else today? X

I get weighed in the evening too and also started my totm on Saturday which is the same day I started Cambridge x

I have weighed myself too as couldn't resist and after starting on Saturday I have lost 6lbs too x

1 litre of water and a choc tetra gone already and it's not even half eight :) x

Morning :) Day 3 for me and I feel like rubbish but think this is more due to getting a cold rather than the diet. First day at work since starting the diet so hoping things to as smoothly as they have been X

I have done exactly the same and bought my dress a size smaller so its with lose the weight or go to the xmas party naked as I refuse to buy another dress in the size I am now :) x

This is my second attempt at the diet and defo going to be the last :) I want to lose about 5.5st, I have bought my xmas party dress a size too small to act as motivation so unless I really go for it I will be going to my works xmas party naked lol x

My mum is really supportive and she is the only person that I have told that I am doing it. I really like my star chart lol it helps keep me motivated and stopped me from tucking into roast dinner earlier X

Hi I have just finished day two and at the moment it is not half as bad as I thought it would be but the real test will be tomorrow as it is my first day at work since starting the plan so fingers crossed I am ok :) X

Yeah sounds good to me, I have just finished day two today. How you feeling about starting? X

Just got home and had my shake and can honestly say after drinking 4 litres of water and sitting round a table with all the family while they eat a full roast dinner and then syrup sponge with custard for pudding, I am going to take great pleasure in sticking my star on my chart lol it's always...

Can honestly say after drinking 4 litres of water and sitting round a table with all the family while they eat a full roast dinner and then syrup sponge with custard for pudding, I am going to take great pleasure in sticking my star on my chart lol it's always the little things X

Need some advice, due to being at my grandparents all evening I haven't had my third product yet, do you think I should still have it what with it being so late, not feeling particularly hungry to be honest x

Feeling ok, not half as hungry as I thought I would be despite some strange noises coming from my tummy. Am currently sat up at my grandma's while the family tuck into roast dinner with syrup sponge and custard for pudding, it's torture lol X

Am feeling ok, not half as hungry as I thought I would be :) Am sat at my grandma's with all the family while they tuck into a full roast dinner with syrup sponge pudding and custard for pudding, it's pure torture X

Just managed to finish my third litre of water :) X

I can't wait till my first weigh in and it not till Friday :( X

I am trying to up my water intake and am hoping as my body gets used to it the trips to the toilet will slow down lol X

At the min I am only managing 2 litres of water a day as not used to drinking a lot so spending a lot of time going back and fourth to the toilet lol do you think 2 litres is enough? I just keep telling myself it will all be worth it in the end :) X

Thank you :) think the real test will be when I am back at work tomorrow as my days are a lot longer lol Hope you have a good day too X

Morning everyone Woken up on day two not feeling hungry which surprised me :) Just about to go and have my choc mint shake for breakfast X

Morning everyone Woken up on day two not feeling hungry which surprised me :) Just about to go and have my choc mint shake for breakfast X

Hi Hope people don't mind me joining this group. I have just finished my first day on Cambridge and didn't find it too bad although I hear day 2 and 3 are the worst :/ am lying in bed now and my stomach is making the strangest noises lol I have made myself a chart with a box for everyday from...