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I was looking to buy the individual ones like you get in cafe's, the big tubs get wasted. But there's so many to choose from :( cheers tho x

Which cream pots do you recommend for coffee. Wasting lots of cream using standard pots. Yet worried about carb content in the individual pots that are on sale on Amazon etc. please help x

Thanks ladies, on the second phase of 30 day shred and my weight is starting to drop again. Thank The Lord! Feel much better too. Exercise seems to have benefits both mentally and physically. It's all new to me but I'm enjoying it ?xx

Cheers I will look it up. Hope it works for us ?x

Which brand did you order? I'm stuck for which one to go with :)

Well done Sadieley!! My weight is starting to come down again thank god!! Not sure if its the BPCoffee the "shred" or cutting cheese out but who cares haha it's Monday and I'm feeling positive! Have a great day :)

Well done Sandy its a good feeling being free of that amount of weight isn't it :)

Just wanted to say I've just done day 3 and loving doing the Shred! Thankyou so much for your suggestion :)) fingers crossed the scales start to budge x

I'm really enjoying doing the "shred" it is only 25mins and I'm definatly feeling it and working up a sweat. I do know what you mean about her voice. But after a few days of it there's no reason why you can't mute her haha. I'm going to follow the advice of you ladies and cut the cheese out for...

Morning Teeney.. Yea took my measurements yesterday. My god my legs are feeling it doing the "shred" even going up stairs is painful. Yes I do think I could cut cheese out, do you think that it can cause problems? I was eating it cos I thought it was a good thing on Atkins. Have a great weekend...

Thanks Sadieley, I'm gonna make my first bullet proof coffee shortly. This stall has really got me down, I've shed a few temper tears and decided not to quit but be more determined. Did level one of the 30 day shred last night and gonna stick to it! . Omg. It's shocking how unfit I am! So let's...

Been to Holland & Barrett and bought some coconut oil. Got cream in but forgot the butter doh! Might try one without butter tonight. What the best butter to use? Cheers ??

Thanks Lexie.. Will check it out. You might just have saved me :))

How do you make bulletproof coffee?? What are the benefits. Been on Atkins since Jan and stalled the last 3 and half weeks :( At a loss for what to do, not eating any different. Your doing amazing plz help :)

Thanks Nicola, that was a concern that I've heard people eat carbs before training. Thought there must be an alternative tho. Does anyone know anyone doing any home workouts at home that fit in with Atkins?? :)

Been on the Atkins plan since middle of January, an found my weight loss to be really slow now. Stalled for 3 and a half weeks recently. Not eating any different to when i started. Tried mixing up meals etc as we do get stuck in a rut but still not helping. So thinking I need to do some real...

Brilliant idea! My daughter has lost just over a stone, but maintained this week and is very deflated after sticking to plan. I'm going to make her a sock for when she gets home from work to show her how well she's doing! Thanks :)

Bought the ingredients to make this for tea. Family will have in pitta bread, and I will have with salad. Did omit the flour, as many have on SW plan have said it can make it to dry. Can't wait to try it! Thanks for the recipe x

The weight defiantly does start coming off again if you stick to it. I started 14 Jan and have lost 25lbs. It's disappointing when stall but keep going and it will catch up. I found the weight just seemed to drop all at once. I'm thrilled with my loss, the diet and this forum :) x

Thankyou...i was told the more you pay the better they are? Will stick with these then.. have a great weekend :)

Been on Atkins about 7 weeks now and happy with my weight loss, and enjoying my new way of eating. Stalled on week 5 and 6 which was difficult, but stuck with it and am loosing again :) However had 2 colds in this time and I'm thinking maybe some vitamin tablets wouldn't go a miss. What do you...

Should I salt my zoodles before cooking?? Plz help x

Great thread x

How are you doing Sienna.. we started around the same time altho i have tons of weight to shift. Hope we both get the results we want. Good Luck x

Really need a spiralo will look on Amazon thanks :) x

It is hard to take in sometime how we can eat all this lovely food and loose weight...i love Atkins x

I had a great loss week 1 and 2 but seem to have stalled since. Start week 4 next monday and im hoping the weight wil start dropping again soon x

Omg these recipees are amazing!! thankyou x

So after you grate the cauli do you just fry it in butter Moonlights? or the you microwave it first? x

I work with the public and couldnt do without sf gum to mask my death breath haha x

These sound delish.. gonna try them thanks x

Where do you buy the spiral cutter thing for courgette pasta?? x

MMmmm i need cauli mash in my life... off the the supermarket thanks x

Really helpful thread... brilliant thanks x

Will be starting my 4th week on Atkins on Monday, and generally doing well on the diet. Have lost 1stone 2lbs which im made up with even tho ive stalled this last week :( .However woke up this morning with a full blown cold after feeing a bit snuffly yesterday. I would normally take lemsips and...

3rd weigh in for me today an I've stalled. Having said that I've lost 16lbs so it was never going to continue at that rate. Not done anything different so I'm guessing it will start again when it's good and ready :) x

Thanks Moonlights, is creme fraiche a no no to??

Thanks AnnieAnnie will look at that :) x

I thought I'd read somewhere on here about Greek yoghurt, but I googled it, and it came up high in carbs. So it put me off that. Is Greek yoghurt allowed on Induction?? :)

Into my third week on Atkins, and im trying recipees and reading lots of hints and tips to make my meals as varied as possible, in hope i wont get bored an come off plan. Ive read more than once that Atkins bars are not a great option for a chocolate fix, so im wondering if strawberries dipped...

Thanks fatwelly :) x

Done 14 days on Atkins induction and lost 13lbs... Love love love this diet. Enjoying trying all the recipes on this forum and not feeling deprived at all! Feeling very positive this is going to work for me :) x

Thanks everyone :) x

Thanks Moonlights :)

Great thanks, I'm gonna give them a whirl without then, but that was my dilemma how will I know what they are supposed to look like normally haha :) x

I don't have any cream of tartar, but google says baking powder is a mix of baking soda and cream of tartar... Do you think it's gonna be oh to make oopsie rolls with baking powder or just omit cream of tartar from the recipe til I get some??? Hope this makes sense :/

Thankyou I really hope I can make this a way of eating for sometime.. And do as well as so many of you lot have done on here :)

Completed my first week on Atkins,and really enjoyed it. Im overwhelmed by the advice and support on this forum. As im sure the things ive asked,have been asked a million times before. Ive made a MIM and Flax bread and loved them. I was thrilled to find on weighing my self today ive lost 9lbs...

Mmm sounds good! My shopping list is getting bigger and bigger ? x

Yea your right, I will try it. I'm loving the support and ideas this forum gives... Thank you ? x

Can these be made with single cream?? If so I have all the ingredients in to try them ? I'm a newbie an they sound amazing x

Could these be made with single cream? which i have in the fridge? or does it have to be whipping cream...im a newbie and in awe of your recipees and weight loss :) this question is for Ditzeeblonde about your sausage and egg Mcmuffin recipe x

Im on day 5 of Atkins, an really enjoying it...but curious about this flax bread. So ive been out an bought all the ingredients, but what do you guys class as a cup of flax?? Please help x :confused:

Thank you Moonlights that's a great help ?

How do I find the recipe for the breakfast frittata muffin things, they look delish, saw them on someones diary, but cant find them in the recipe section :( Im new to this but they would be so handy to take to work ? x

How do I find the recipe for the breakfast frittata muffin things, they look delish! Would be so handy to take to work ? x

I start Atkins in the morning, an I'm excited already :))

Thank you Moonlights :)

Holland and Barrett sell Organic milled flaxseed with sunflower and pumpkin seeds, or organic milled flaxseed. Which should I buy to make Atkins bread?? :/

It said it contained glucose.. An the box comtained 120 12ml pots. The outside of the box said 10 carbs per 100g which didn't really help a newbie like me. I'm starting Atkins Monday and have ordered some single cream pots from Amazon. Better be safe than sorry .. Wish me luck :)

Is Cafe Maid coffee creamer ok to use on Atkins.. I'm looking to buy the little cream portions you usually get in cafes.. An this brand is on sale in my local Costco but I'm unsure if its ok to use?? Please help :)

Moonlights thank you very very much. Your advice has cleared up my concerns. I will look for recipe ideas on here then for meal ideas, an stay away from pre packed foods. Thanks again for your help :) x

Im new to Atkins, an im not really sure what to look for on the back of food packets.. i thought it was net carbs we count, but packs of sausages and prepared chicken meals with sauces on in the fresh food aisles only list carbs. So now im not sure how many carbs is safe to buy per product on...

Thanks, I've prob not drank as much as I was doing.. I don't know if water is loosing its appeal or its running to the loo every 5 minutes ..Thanks again an have a good week :)

Second attempt at lipotrim failed miserably last time an quit on day 3.. Made it to day 5 this time but feel sickly an not hungry at all now. Is this normal?? Appreciate any advice :) x

Thanks guys...just having a cuppa tea before bed, feeling quite pleased ive got thro day 2 :) Im so glad i found this place you are all so kind! You have had some amazing 1st week weight losses, i cant wait for mine xx

Thanks Sal,Opal and Kelly for your kind words of encouragement...Kelly i totally relate to what your saying, all day yesterday i kept thinking how on earth am i going to be able to stick to this,what will i be like in another few days...instead of just getting thro the day i was doing. Anyway i...

Got through my first day on Lipotrim, and altho i know its a very small step....its in the right direction isnt it...My god after one day its puts into perspective the credit you guys on here deserve...Just wanted to say your sucsess stories really inspire me:thankyou:

Thanks Daisy... off to bed now having survived day one! And altho its only a very small step, its in the right direction :) x

Hiya Deem....i did start this morning. Was quite easy at work cos i was busy, but feeling it a bit now.Just having my last shake now. Hows your first day gone??? x

Thanks and... your clearly Not rubbish..but i totally know what you mean about setting a target of a month. That is what ive told myself because i feel any longer than that is to difficult to even contemplate. I want so bad to be a normalish weight...i really hope this is the one that works for...

Thanks Kay...your doing great!! Going to try and put a weight loss ticker on tohopefully watch my weight loss :)

:sign0144:Hi guys.. Got my shakes ready to start in the morning...Im feeling excited and nervous, but also really motivated after reading how well you lot are doing. Ive tried every diet known to man,usually start off well but loose interest as the weight loss slows down. Realistically i...