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Extra Easy HexA: 175ml Whole Milk HexB: 35g Fruit & Fibre

35g Fruit & Fibre, 175ml Whole Milk with a Banana and a cup of tea x

Thanks upndown x

Your salad sounds fab :D Well done with your Club 10.

That's fab NewMe14. I've managed to lose 1lb... I've STS for several weeks, so I'm happy :D Good luck everyone x

Extra Easy HExA: 175ml Whole Milk HExB: 35g Porridge Oats

Sounds nice! I had Magic Porridge (made with 35g Porridge Oats (HEB), 175ml Whole Milk (HEA), Frozen Raspberries and a Banana)

Mushy Pea Curry served with Sweet Potato. Yum :D

Magic Porridge with Raspberries and Banana x

Leftover Diet Coke chicken with mixed vegetables and a sweet potato x

Extra Easy HexA: 175ml Whole Milk HexB: 30g Porridge Oats

Extra Easy HexA: 175ml Whole Milk HexB: 35g Simply Delicious Muesli

Well done everyone, you're all doing great!

That's fab! Well done x

Thanks weegirl, I thought it was just me!! 7 weeks?! Thanks again, I feel much better now :)

OK, this is becoming a joke - and I'm quite embarrassed to report anotherSTS :o. Feeling rather discouraged, but going to use this plateau to go ‘back to basics’ - read my books, measure my milk, read the magazine for inspiration etc. Best of luck everyone x

Well done with all the losses - especially during a long/Easter weekend. Unfortunately, I've stayed the same AGAIN. Not too pleased about that - but better than a gain. Really need to get my head back in the game, aiming for just 1lb loss next week.

Total 0% Yogurt with Honey (170g) (4.5 syns), was divine :D

Extra Easy HExA: 40g RF Cheddar Cheese HExB: WW Wholemeal Pitta

Extra Easy HExA: 175ml Whole Milk HExB: 35g Simply Nutty Muesli

35g Simply Nutty Muesli (HEXB) with 175ml Whole Milk (HEXA) and frozen raspberries, followed by a banana x

Evening all, just checking in. Not sure how I'll do tomorrow, have been trying to resist the Easter Bunny, but not successfully. Just want to weigh in tomorrow and draw a line after Easter. Good luck for tomorrow x

Good luck on your journey, and well done for completing the London Marathon x

Long Grain Rice is free on EE and GREEN or approx. 17.5 syns for 100g dry weight on RED !!

Not sure how to post a link, but it's under Slimming World Stickies, titled "100% SWers - 1 Day at a Time "

:-) Decided to try again tomorrow, hopefully it'll be fixed, and if not go to another Boots!

Well done all, good losses. I do SW online, so weigh in at Boots. Got to my regular boots this morning, to find that it's out of order!! So what do I do?? Use another Boots scales?

Good luck everyone :-)

Good luck, never heard of Curves before - sounds interesting x

Wild Salmon Salad :-)

Magic Porridge, made with 35g Porridge Oats (HExB), 175ml Whole Milk (HExA), Raspberries and Cinnamon x

Welcome, you've done well. Good luck for tomorrow x

Having Spinach and Sweet Potato Curry :-)

Extra Easy HExA: 175ml Whole Milk HExB: 35g Porridge Oats

Oh, thanks Minimunchkins - yes those are them :-)

Morning, sorry to butt in, but the new coconut & pineapple yogurts aren't free, according to the slimming world web site :-( Danone, Activia Summer Specials Yogurt Exotic Pineapple & Coconut . (125g pot)3½3½3½

That looks lush x Today I'm having Mackerel Salad (made with Mackerel, Rocket, Cucumber, Red Onion and Tomatoes) with 1tbsp Pizza Express House Light Salad Dressing (2 syns) and a WW Wholemeal Pitta Bread (HExB) followed by Mango Chunks

35g Dorset Cereals Simply Nutty Muesli (HExB) with 175ml Whole Milk (HExA) and fresh strawberries x

Chin up, you've been going well. You've probably lost a few inches x

Well done, that's a fab loss x

Morning all Have STS, not too upset about it though. Ate my weight in chocolate last week :-( Good luck everyone x

Banana, Alpen Light Cereal Bar (HExB) and cup of Green Tea

35g Fruit & Fibre (HExB) with Semi Skimmed Milk (HExA) and Grapes

Leftover Spicy Pork with Sweet Potato and Broccoli

Well done Niknak and Leanne x

That is fab, well done x

^^ Thank you so much, this looks fab xx

Sounds and looks fab x

Good luck tinyrebel x

Well done everyone, some fab losses and achievements.

Ham salad with cucumber, cherry tomatoes, red onion, carrot and avocado (4.5 syns)

30g Weetabix Chocolate Minis (HExB), 175ml Whole Milk (HExA) and Frozen Raspberries

Red Day HexA: 175ml Whole Milk HexA: - HexB: 200g New Potatoes HexB: WW Wholemeal Pitta

HONK for yesterday :)

Good Morning, pleased to report a loss of 2lbs - thus gaining my half stone award :D Good luck everyone x

Red Day HexA: 40g RF Cheddar HexA: 40g RF Cheddar HexB: WW Wholemeal Pitta HexB: 230g Baking Potato

Mackerel salad with cucumber, cherry tomatoes, red onion, carrot and cheese (HExA)

Tuna Salad (made with tuna, rocket, red onion, grated carrot, cherry tomatoes, cucumber, cubed sweet potato and 1tbsp reduced fat salad cream)

Magic Porridge (made with 35g Porridge Oats (HExB), 175ml Whole Milk (HExA), Cinnamon and Frozen Raspberries) x

That's fab! You must feel great x

Yes, was thinking the same thing lol. They might sell sealing discs separately. I'll have a look when I'm next in Asda or Boots.

Welcome Niknak, good luck with your journey x

Yes, some days I find it easy and others days it can be a real struggle. You obviously know what you're doing to lose 2st x

Same as yesterday: 30g Weetabix Minis (chocolate) (HExB) with strawberries and 175ml of Whole Milk (HExA).

Thanks, what a creative idea x

Well done mob x

Well done all x

OMG, that looks fab!!

This looks fab for measuring milk, will see if I can find something similar at the weekend.

Hi Berryred, welcome back. Hope your cat gets better soon x

Well done Paddy. You're quite right, I had a gain last week, and had it off this week :-) So keep going everyone!!

30g Weetabix Minis (chocolate) (HExB) with strawberries and 175ml of Whole Milk (HExA). Was lush, haven't had whole milk in ages, so tasted like cream :-)

I know what you mean, I'm just over 5'3''. I will review my target weight once I get there - but know I'll look much better than I do now, so will be content :D

35g Simply Nutty Muesli (HExA) with Fat-Free Greek Yogurt and Strawberries

Well done taylor, it's been ages since I've seen the tens. Just realised we have the same goal weight :)

Well done to all the lossers :D Oh don't be miffed upndown. It's better than a gain. Enjoy your meal out tonight. Thanks xx

Yay! Pleased to say that I lost 2lbs! Very happy, although it only cancels last weeks gain. Aiming for a minimum of 1lb next week, to obtain my half stone award.

Just checking in and wishing you all good luck with weigh in tomorrow. I'm not confident, as I have pigged out since putting on 2lbs last week - which I didn't feel I deserved. Nonetheless I've read the SW mag again, and am feeling motivated for the week ahead x

Extra Easy HExA: 350ml Skimmed Milk HExB: 1 Slice of WM Bread

Watching my son play football, so 2 Alpen Light Cereal Bars (Summer fruits)

Extra Easy HExA: 350ml Skimmed Milk HExB: 30g Weetabix Minis Chocolate

30g Weetabix Minis - Chocolate with Skimmed Milk and Raspberries

Honk :-)

Yay, loads of losses - well done everyone. Good luck for next week to those of us that STS or gained. Actually, good luck to everyone :-)

35g Simply Nutty Cereal with Skimmed Milk, Raspberries and a Banana

Hi Vanitydoll, yes potatoes are free on extra easy (and the Green Plan). Yes, it sucks that avocados are synned.

Thanks NewMe14 and upndown, the silly thing is I didn't really write down everything last week, I guess that's the problem :-) I thought I did OK, but I guess things do add up. Plus, I haven't been measuring my milk properly, just guesstimating and think I only did one Red day, where I normally...

Yay, that's fab :-)

Brilliant, well done bluedisney x

Turkey Tikka Chunks with Edamame and Butter Bean Salad with a Shape Peach & Passionfruit Yogurt.

Same as yesterday: Magic Porridge made with 35g Porridge Oats, Semi Skimmed Milk, Raspberries and Cinnamon.

Might have to try that. Gutted to report that I've gained 2lbs, and I really don't know why :-( Haven't been a saint, but no worse than my previous weeks. Will reflect on what went wrong and any lessons learnt.

Ooh, well done. That's great!!

Magic Porridge made with 35g Porridge Oats, Semi Skimmed Milk, Raspberries and Cinnamon x

Thanks NewMe14. Getting nervous for tomorrow, but hope I can lose 1lb to take me to my first half stone :)

Well done Ally, hope you get a good loss. I allowed my trip to the cinema on Saturday to get in the way of a 100% week, but was back on plan on Sunday :-)

Leftover Chicken, Sweet Potato and Spinach Curry with Fruit Salad and an Activia 0% Yogurt for afters :-)

30g Weetabix Minis (Chocolate) with Semi Skimmed Milk, Melon and a Banana

EE Day HExA: 250ml SS Milk HExB: 30g Weetabix Minis - Chocolate

Red Day HExA: 250ml Semi Skimmed Milk HExA: 40g Reduced Fat Cheese HExB: 35g Fruit and Fibre HExB: 2 Alpen Light Cereal Bars

Didn't know this, thanks for sharing x

35g Fruit and Fibre (B) with SS Milk (A) followed by an Orange x

2 Slices of Wholemeal Bread with 2 LC Red Onion Sausages and Baked Beans

Extra Easy HExA: Not sure yet :-) HExB: 2 Slices of Wholemeal Bread

Honk for yesterday x

Sounds lovely

Green HExA: 250ml Semi Skimmed Milk HExB: 35g Dorset Cereals Simply Nutty Muesli HExB: 2 Alpen Light Cereal Bars

35g Simply Nutty Muesli (B) with Semi Skimmed Milk (A) and Sainsbury's Classic Fruit Salad x

Honk for yesterday (and the day before) ;)

Sounds fab, where did you get the omelette maker from?

35g Fruit and Fibre (B) with Semi Skimmed Milk (A) and Fruit Salad (apples, grapes and pineapple)

Well done to all the losers :-) especially those that obtained their Club 10. My Club 10 feels so far off at the moment, but taking it a week at a time x

Spaghetti Bolognese with 40g Reduced Fat Cheddar Cheese and mixed vegetables.

Thanks for the link, I'll have a look later.

Well done RB x

Snap! Well done x

Congratulations, that is a massive achievement x

-2lbs this morning :-) Did a mixture of Red, EE and Green days. Plan to drink more water this week and hope to lose a further 2lbs next Wednesday. Good luck everyone xx

35g Simply Nutty Cereal with Fat Free Natural Yogurt and Fresh Strawberries.

That's fab, well done. Haven't tried Success Express, might try it next week x

Asda, BBQ Cooked & Sliced Chicken Breast, chilled . (200g pack)FreeFree12½ Sorry can't find the shredded beef one x

Definitely agree about the app and website, they need to be totally redesigned !

Here to subscribe, seen your progress pics - you are such an inspiration :D

Asda Ham and Free Range Egg Salad (with lettuce, cherry tomatoes and a sachet of salad cream) with a Shape 0% Raspberry Yogurt and a Banana and Pear (for a bit later) :D

30g Weetabix Chocolate Minis, Semi Skimmed Milk and Fresh Strawberries - was yum :)

35g Simply Nutty Muesli with fresh Strawberries and Fat Free Natural Yogurt

So hungry today, already eaten my lunch!! M&S Quinoa and Edamame bean salad (not sure of the syns, assuming less than 5) with roast chicken chunks and a WW Greek Style Fromage Frais x

Fab idea!

35g Porridge Oats (HexB), SS Milk (HexA) with cinnamon, grapes and strawberries

I'm having that today!! 30g Weetabix Minis - Chocolate (HexB) with Semi Skimmed Milk (HexA) and a handful of raspberries with a pear. P.S 30g of Weetabix Minis is tiny!!

Click on 'my weight loss plan'; then Extra Easy underneath. Scroll down then the lists are towards the bottom of the page.

Thank you for the warm welcome x

35g Porridge Oats, Semi Skimmed Milk, Raspberries and a sprinkle of Cinnamon.

Afternoon all, can I join you? Feeling very positive. Have joined SW online. Lost 1lb last week and lost 3lbs this week x

Hello and Welcome x

Yes we can! I plan to restart too, will join online later this week. Good Luck x

Just a quick correction - if you don't mind .. You can have 2 HEa and 2 HEb on the Original (red) day .

Not doing too well. Am fine at breakfast and dinner, but have been buying shop bought lunches, with vast amounts of syns!

Welcome and good luck x I could have written this, so totally understand where you're coming from.

You are truly an inspiration. Well done.

Thank you, they look nice and a good price too. Will see if I can reserve and collect at the weekend.

Wow!!

Speaking of scales, can anyone recommend a good set of digital kitchen scales? Tried looking on Amazon and am confused with the vast choice.

Best of luck x

Sounds fab :-)

Thanks for the encouragement and well done with your loss x

EE Day HexA - 175ml Whole Milk HexB - 30g Porridge Oats

Really, really sorry for your loss. Couldn't read this without a response. In my opinion, you have every reason to comfort eat! Good luck on your journey, and remember you've done it before successfully :-)

Magic Porridge with mango chunks - was lovely :D

Well done x

Snap!! Me too, I plan to start tomorrow too (from home) with at least 2 stone to lose. Plan to do Red and EE.

That's such a good idea. Will try it with a muffin (and syn it, of course)

Congratulations x

Naan Bread!

Yes, I agree, they are too expensive. I believe they are currently on offer at Tesco - 2 Packs for £3.

Oh what a good idea. That sounds fab. By the way, can I join you all. I've tried SW several times but need some support.

Thanks Rebekah, I'll look for one at the weekend.

How do you transport your soup to work? I love the sound of home-made soup, but not sure on the best way to take it to work... That's what is putting me off making any for lunches.

Good luck with your EE journey x

Oh no. Really sorry xx

Really sorry to hear that - keep strong x

Extra Easy HEA: 250ml Semi Skimmed Milk HEB: 35g Porridge Oats

Thanks Nicky, yes at the moment I see it as a diet - I guess I need to change my perspective. Was that your technique?

35g Porridge Oats with grapes and a pear

Didn't do too well over the weekend, but have had a good couple of days. I'm finding breakfast OK, although I'm hungry by lunchtime; the hardest is during the afternoon, about 4pm, I just feel like chocolate :o. Definitely need to find some low-syn snacks for the afternoon and mid-morning. Also...

Well done, you can really see the difference in your face :)

Fruit & Fibre, Semi-Skimmed Milk, Grapes and a Peach

Extra Easy HEA: 250ml Semi Skimmed Milk HEB: 35g Fruit & Fibre Cereal

Fantastic, have been through the process, so fully understand the stress!!

This is why I have to plan... Got home late tonight, with nothing in the house to eat, so ended up having a tuna/mayo sandwich with a cup of tea and some biscuits...

So there's a lot going on at work at the moment, so a colleague summoned me to lunch. Let's hope I still have a job in the New Year, it seems that a number of cuts are being made!! Not sure if that news had an effect on me, cause it all went downhill after lunch!! Friday 04/10 - Extra Easy B...

Thanks for asking Mandlegrot, it's the lack of structure. I am out during the best part of the day (so always tempted to buy fast food); or when I get home am so tired, either end up getting a takeaway or eating something not strictly SW.

Mine is simply to stay on plan throughout the weekend. I find the weekends so difficult :sigh:

Good Morning all, Am shattered, struggling to get out of bed! Need to get some milk for breakfast and decide what to have for dinner tonight.

Had another good day today. Ate quite well - although there is room for improvement! Need to drink more water. Thurs 03/10 - Extra Easy B: 35g Porridge (B), SS milk (A), Grapes with Coffee. L: Three Bean Salad (3.5), Boiled Egg, 1/2 pack of Piri Piri sliced chicken (1), and Strawberry Danio...

Ahh, can't wait to lose some weight, am on the train home, trousers so tight they are uncomfortable and the buttons on my shirt are about to pop!

I'm back, with my tail between my legs... Absolutely hate the fact that I'm still the same weight as I was at the beginning of the year and still hate my appearance. So I've decided to really make an effort, one day at a time. Sounds silly, but there are quite a number of younger girls at work...

Oh, I don't have that one. How are you getting on?

Good luck Leshrew.. I'm hoping to be a success story - I'm going to try this from Monday :D I've bought Patrick Holford's the Low GL Diet Made Easy.

Best of luck Hannah x

Hey Peri, Haven't disappeared - just being pathetic... Finding it soo hard to stay on track - it's * week for me too, and my food intake is erratic! Still lurking on here and being inspired by you - you're doing so well. Thanks for checking up on me x

Apologies, didn't update my diary yesterday, have been soo busy and soo cold! Am hating the snow, but luckily it's starting to melt - until we get the next batch on Thursday (according to the weather forecast). Won't bother to post my diary for the past two days - have been naughty, although...

This is fantastic Peri, very detailed. I'll try this out when I get a chance and let you know. Looking forward to the veggie recipe too.

Hi Peri, sounds like you had a good weekend. Funny how quickly our bodies adjust to healthy eating. Lamb curry sounds good, would love the recipe and some pics.

What a morning! Woke up and got dressed, only to realise it snowed heavily earlier this morning and can't get my car out. Was planning to go to church with my Mum and sisters :(. So am staying at home and watching further episodes of 24 :) Having to improvise a bit today, as I've been unable...

Have had a very lazy day today... Did some chores, cooked and watched 24!! Absolutely love that programme. Haven't updated my diary for Friday, so will do that first: The snow finally came, and I was none too happy. Managed to get to work OK on Friday morning, but had an awful journey home -...

Thanks Peri, more Indian recipes would be great. I loovee spicy food x

Fantastic, well done Peri.

Ooh, thanks Peri... that sounds good and simple. Can you believe I've only had a 'proper' Indian once, about 10 years ago... So I think shop bought Indian sauces are like the real thing... lol Out of interest, why doesn't that work for veggie curry??

Food looks good today Peri... love the way you plan your meals and split out your snacks. May have to steal that idea :D Silly question - do you cook your quorn sausages and bacon the night before, then take them in to work for lunch? If so, do you heat them up in the microwave, or eat them cold?

Really, it's not spicy at all... OK, although I have a very boring life, it seems to be very busy!! Had to see my GP again this morning, so didn't stroll into work until 11am... was absolutely starving, and now, it's too late to have weetabix at my desk!! So, quick change of plan, but will have...

Yes, that's a good idea. Goodluck with your WI tomorrow.

Thanks Peri, I will definitely try to be more motivated, and organised!! Yes, love the Uncle Ben's Spicy Mexican Rice, could eat it every day.

No worries plath. Did you manage to brush your teeth at work? Did it help? x

Hahaha... it amazes me too, how some women can be soo disgusting. I do not want to think or describe the state of some of the toilets I've entered.

Thanks, this looks fantastic. Will play around with it at lunchtime. Wished I was this good with Excel x

Feeling very disappointed with myself after yesterday's biscuit binge. Annoyed that I can't even stick to the easiest 'diet' plan - not even for one week :sigh: Wednesday 16 January 2013: Green HEA: 250ML Semi Skimmed Milk HEB: 2 Weetabix HEB: 1 ASDA Vitality Banofee Cereal Bar B: 2...

Thanks hun, you're right. Chewing gum might work, as I hate eating sweet things once I've eaten mints...

Hi Stevie, just popping in to say hello and wish you all the best with your new journey. Your diary is so well laid out and informative.

Hi Plath, no personal tips as such, but was given a tip by someone else to brush my teeth! Unlikely to want to eat after that...

Thanks Peri, I'm ashamed to say that I went on and ate a further 7 biscuits (31.5 syns) and am sooo annoyed. Lesson to myself - no biscuits at work!! So 47 syns for today :( On the positive side, it's only Day 2, so will reduce the amount of syns planned for the rest of the week, to claw back...

Oooh, don't get me started on cake. Cake is the best thing in the world, even better than chocolate. I could eat cake all day... that fudge cake sounds lovely! What's red velvet cake? I thought I knew about every type of cake in the world...

OK, today has been manic. Had to see my GP today as an 'emergency', as I couldn't get a routine appointment until 22nd Jan. So didn't get into work until 11am. Hadn't brought my 'packed lunch' and hadn't had any breakfast... So I totally get the fact about being organised - I just can't seem to...

Haha, you are soo funny. I don't remember any silly stories when I used to do Food Tech (actually it was called Home Economics back in my day)!!

Thanks Peri, felt much better once I got home and had something to eat. Changes to planned food for 14/01/2013: Didn't have the options or the kitkat - so saved 7.5 syns, however, had two cups of tea with sugar (so used 2 syns) and some of my son's apple crumble (he made it during his Food...

Got a bit of a headache this evening, probably having withdrawal symptoms from all the cr*p I normally eat. Have some updates to today's planned food, will update when I get home.

Thanks Peri, just replied to your question in your diary :) Fortunately I love all chocolate, but would prefer a Wispa or something, but I think the syns are quite high. Have a good day too x

LOL, yes I'd like the snow if I could sit at home, watching further episodes of 24, without going to work, but that ain't gonna happen! Food plan looking good for the week. Managed to plan for the whole week, including syns. Really hope it's that easy.

Well done Peri, you're doing great. Food looks good too. Might try splitting my HEBs too... seems like a good idea. Have a good day. Am so unlike you - I HATE the snow :(

Yay, today I restart SW and for some reason I'm more optimistic than the last time I began. Probably because I spent all weekend pouring over back dated SW mags, the Curry Heaven cookbook and this website :). It is definitely doable - at least on paper - so there is no reason why I can't eat...

Food sounds fab, am drooling :) Don't stess about weigh in, sure you'll be fine x

I'm fine thanks, have got some back-copies of the SW mags, getting inspiration and planning meals for next week, whilst watching the first season of 24 on Netflix! Better get up and start doing some chores.

Have a fantastic day and weekend. Enjoy the party x

Thanks. Just been reading the Jan/Feb mag, and feeling really inspired. There are a number of doable meals that I can make for dinner, and good ideas for lunch. Really hope I can motivate myself to stay on track. I think I actually need to make more of an effort too. Thinking of making lunches...

Hi Miss PeriPeri I'm good thanks, how are you? Have spent all morning planning my meals for next week - inbetween writing a couple of reports and attending meetings! I'm struggling to be creative in my menu plan - find I'm eating the same things - Chilli, Spag Bol or some kind of curry... I...

Absolutely :D

Hey MissPeriPeri, thanks for stopping by. I've been reading all of yours too... Your name caught my eye :D. I love Nando's too.. Yes, you're right - I give up too easily - with everything, not just weight loss. I would love for you to keep me motivated. I've subscribed to your diary x

Oh goodness, how time flies... I feel so stupid, I used every excuse in the book to begin my diet 'next week'... and now we are in 2013. Only good news is that I've only put on a 1lb since my last weigh in - several months ago... I'm 11st 12lbs, with the aim of getting down to 10st by Summer...

Sounds fantastic, please post the recipe.

Sweet Heels or flats?

Definitely not!! I seem to eat a lot more carbs in the winter, whereas in the summer, I'm happier to eat salads, drink water and eat fruit! Well that's what I tell myself :) Maybe I'll do green days from now until summer.

That was mentioned in the SW mag, and only 2.5 syns :). Had it for lunch too.

I'm no expert, but didn't think Light Philly was an HEB on EE!

Wednesday 12 September: Week 3 Day 2: EE B: Banana + 2 Weetabix (HEB) + 250ml SS Milk (HEA) + Cup of tea (with sweetner) L: Jacket Potato + Bean Salad (2 syns) + 56g Sweet Chilli Philadelphia (4 syns) + Grapes D: Classic Spaghetti Bolognese (9 syns) as mince isn't extra lean + Cauliflower T...

That's great! Have a fantastic time x

Been on and off plan for most of week 2, but.... managed to lose another 2lbs - so now at 11 stone 11lbs :D Think it's got to do with the fact that I've been doing a lot of daily walking... anyway back to plan: Tuesday 11 September: Week 3 Day 1: EE B: 35g Fruit & Fibre (HEB) + Cup of Tea...

YAY!! I've lost 2lbs - now 11 stone 13lbs. However, pigged out on Tuesday, so back to plan today.. Wednesday 5 September: Week 2 Day 2: EE B: 35g Fruit & Fibre (HEB) + 250ml SS Milk (HEA) L: Jacket Potato + Salad + 40g Cheese (7 syns) S: WW Yogurt D: Diet Coke Chicken + Broccoli + Low Fat...

Quick update for today (will update as the day progresses): Monday 3 September: Week 1, Day 7: EE B: 35g Fruit & Fibre (HEB) L: Chicken & Pasta salad (2 syns mayo) + nectarine S: WW yoghurt + Grapes D: Pork Ratatuoille + Jacket Potato + cheese (HEA) Treat: Biscuits (10 syns) Today's Syns: 12...

Week 1, Day 6: EE B: 35g Fruit & Fiber (HEB) + 250ml SS Milk (HEA) L: Jacket Potato + Baked Beans + 2 Dairylea Light Triangles (3 syns) D: Spicy Chicken (3 syns) + Chilli Supernoodles Treat: 2 Squares of Buenos chocolate (4 syns) + Mini Twister Icelolly (2 syns) Today's Syns: 12 syns Total...

Yay, it's the weekend - and Saturday 1st September!! Have quite a busy weekend, so really hoping to stay on plan. Need to see if we can get someone to help install the newly delivered fridge! Food cupboards are bare too, so difficult without a fridge - so will need to do some food shopping...

Friday 30 August Week 1 Day 4: EE day B: 2 Weetabix (HEB)(was so cold this morning - had it with warm milk :o) + 250ml SS Milk (HEA) + Pear L: Tesco Falafel & Butternut Squash Salad (worked it out to be 5 syns) D: Chicken from the rotisserie (assuming free, but doubt it) + half a packet of...

Welcome back, glad you had a good time x

Hey Daisy, good to hear from you. Yes, I'm surprising myself, but really want this to be the last summer that I walk around in 'cover up' clothes! Don't worry STS is better than a gain. Let's hope we both manage to lose 1lb a week between now and Xmas. Have a good weekend too x

Thursday 30 August Week 1 Day 3: EE day B: 2 Weetabix (HEB) + 250ml SS Milk (HEA) + Fruit Medley (pineapple, kiwi & grapes) L: Jacket Potato + Baked Beans D: Classic Spaghetti Bolognese (9 syns - didn't buy EL mince) + broccoli + cauliflower Treat: 2 finger Kit Kat (5.5 syns) + Mocha (3 syns??)...

Looks like EE, as there is only one HeA and one HeB.

OK yesterday was Week 1 Day 2 and I did a RED day. B: Banana + 35g Fruit & Fibre (HEB1) + 250ml SS Milk (HEA) + Pear L: M&S Santini Tomato Salad + French Dressing (3 syns) + Mackerel Fillets S: WW Strawberry Tart Yogurt + Blackberries D: Spicy Tuna (made with chopped tomatoes, onions, chilli...

Thanks Catxschotch x

Thanks Miss_Corset. Have a good day too x

OK, so I changed yesterday's Red Day into an Extra Easy Day, so I could have couscous with my yummy chicken ratatouille. Managed to order the fridge - due to be delivered on Friday, so will do a big shop on Saturday. I'm definitely an emotional eater, was upset about the fridge/freezer and I...

_________________________________________________________________________ OK, so I've drawn a line under the past week, and am back on plan. So disappointed with myself, but never mind. I guess I'm a 'quitter' :break_diet: Anyway, today I feel like it's worth making the effort to get to 10...

Thanks Miss_Corset, will be back on plan on Tuesday :)

Hey Miss_Corset, I've been mainly off-plan, as I've been having problems with my OH too, and was too embarrassed to come on here, with more excuses. But just wanted to say how well you are handling the situation. You haven't used it as an excuse to eat junk (like I have)! You've kept on going...

:) Thanks, it was lovely x

Well done Cupcake

Yes, I hope it won't be too bad. I'm the same, find it easier to eat less when it's warm outside. Sorry to hear about your son's exams.... Well done on the weight loss and the good luck for the dentist x

OK, so have forgotten my gym kit, and am feeling soo cold in this office, that I've convinced myself to have a nice hot soup from Eat. Really struggling to get back on plan :(

Oh that's a shame. Hope cat gets better soon.

I'm not sure how to do that either.

Well done Meliososo, that must feel good.. Thanks soon-to-be-slim. Yes, I'm struggling to get back on plan, but I agree I need to get a few days under my belt. Well done Jenny809 I think that's why I'm self sabotaging :). I don't own any smaller clothes. Once I lose weight, I'll have...

Really sorry to hear that. Well done for getting back on track.