Search results

Thank you. So on a food label am I looking at: 'Fat' or 'of which saturates' Obviously the fat which saturates is a lower number than the FAT so I am not clear which one I should be using from the label?

Hi, Just been prescribed Xenical. Is the rule of 5g of fat SATURATE Fat or just fat? Sorry confused. Also I preseume you can have different items of food on the same plate as long as each item of food is less than 5g per 100g? Or is it 5g per 100g for the whole meal? Does that make...

Hoorah, on tablets from Doctors, took 3 yesterday and had 1 so far today and although still dizzy not half as bad as yesterday!!

Free Food: Lots of water, tea, sweetner. A: Semi Skimmed Milk A: B: 2 x Shredded Wheat B: Syns: Tropicana (Large Glass) 7

Free Food: 2 boiled eggs, satsumas, Organic Chilli, Jkt Potatoe Water, Tea, Sweetner A: Cheese A: Milk B: 3 Ryvittas B: Syns: 0 today as I had a yummy ice cream yesterday.

Hiya, "labyrinitis" - thats the one!! I had it about 5-6 years ago and it was awful. I know last time the doc put me on tablets, last time I was at a dog show with it and couldnt run in a straight line...lol. I have a show on Sat too so hopefully it will be better by then as I cant even drive...

Has anyone had the above? Im on my 3rd day at it is really annoying me, it constantly feels like I have just come off the waltzers. Off to docs at 4.30pm.

I used to be Vegan and found the green days really easy.

Muscle weighs more than fat!

Ops bit late I know. I went to watch this year, did show as I had a litter of puppies at home and didnt want to bring back an infection. I went last year and got two 1sts and two 2nds!

No secret, just stick to it religiously, no cheating, and lots of jogging and water drinking.

Alex and Mario are up for eviction.

OOooh Big Brother nominations!!!! Please get Alex out - she is a BULLY!

Im in Lincoln.

Aw ive only just seen this. I would be up for one later in the year. How about Skeggy?

If I am on a red day I tend to have a small jacket potato as my healthy extra. If I am struggling to have a B section I have 3 Ryvittas with tomatoes and egg. Ive only been back at it a week so I am not really creative enough yet, just trying to get back into it. Have you tried to HIFI bars...

I dont think it matters, try both and see what works best for you. I mix them all the time depending on what I want to eat. I didnt know I was on a red day today till 4pm, I was originally following Green. LOL but because I had a Jkt Pot I popped it on my B section rather than on my free...

It has really motivated me. And to top it off my size 18 Nike Tracksuit bottoms keep falling down, I have to keep pulling them up...lol. I am finding it so easy after struggling with CD. I know the weight loss on SW will be slower but I dont care as long as I can eat some real food ha ha

Free Food: Gammon, Roast Chicken, Salad Leaves, Toms, Cucumber, Fruit Salad, Lots of water, tea, sweetner. A: Semi Skimmed Milk A: Red Leicester Cheese B: Shredded Wheat B: Small Jacket Potato Syns: Small Ice Cream and Flake from Ice Cream Man - dont know how many syns but it was yummy! I...

I only kept a diary for 3 days (ops). Basically ive cooked everything from scratch, no microwave meals or convenience food at all. Lots of water. And jogging. I will keep my diet sheet for this next week and see what my weight loss is next week and post it next week.

Evening all, Well I had my first weigh in this evening and I thought I had lost about 4lbs so you can imagine my shock when I was told how much I had lost. :D:D:DA WHOPPING 9.5lbs:D:D:D How great is that? Ive never been hungry, been out for Sunday Lunch and eaten my way though a big bag...

Thanks all - feeling a bit better today. Managed to find my old sports knickers YAY - that will hold the belly in place when I go out for tonights run (well more like a jog at the mo). I am doing The Race for Life on the 16th July and hope to be able to jog ALL the way round. Weigh in on...

Thank you as I cant talk to anyone else.... im in tears as I type....

If I had a Machette I would cut it all off!!!!!

Ive just been out for a rn and have come back in tears. I am so disgusted with my self. While running my gross fat stomach came wobbling out of my knickers, my tracky bottoms were falling down. This has made me feel vile. I cant even walk without my knickers folding under my belly. I feel...

I had a stye a few weeks ago and YES the tea bag worked for me!

Yeah I know its shocking isnt it? No wonder ive piled it on, I love bagels...lol.

But surely having told her I was on antidepressants meant I was depressed. Oh well its over now.

Maybe its a new trend we are not aware of yet.lol. I saw loads yesterday too. Off to Morrisons this morning and I am going to count them. HA

I know last week when I joined I was initially raring to go. Anyway I thought I would post this. I went along to my CD to join and she asked me the usualy questions. When filling out the form she asked me if I had any serious 'medical conditions' - I asked her what she meant, she said...

Why not just eat lots of free food?

Why not go our for a run instead???

Steph is cool, she is young and a bit naive but I dont think she should be evicted.... either Mario or his bint should go as they are desperate for fame. 'Mario' was on Ant and Dec not long ago... yawn. I know Steph seems a typical blonde bimbo but come on - give her credit, she is pretty...

that the New York Bagels are a whopping 11 SYNS!!!!! This shocked me today as they are so small, I was going to have one but decided to give it to the dogs. I would have thought 5-6 syns max but not 11. Just goes to show..... I would rather have 3 Ryvittas!

Out of all the diets and eating plans out there I would say Sw is the best. You dont have to starve yourself, you basically start a plan you can follow for the rest of your life. GO FOR IT!!!!

Day 2 - 9.55am Yesterday was just to easy I cant believe it. GREEN day today, just having 2 weetabix and skimmed milk and my 2nd cup of tea. Mmmm... Well still feeling motivated and raring to go, bought the new SW magazine which has some FAB receipes in. Looking forward to my evening meal, a...

I prefer the Tom and Herb ones and they are LOVELY - lots of pasta in them... mmmmm

Just get back into it today and dont dwell on it - you will make yourself miserable, keep a food diary so you know what you have eaten, it really does work if you stick to it. I used to be a really big cheater on SW before but always insistied I was sticking to it 100% when I knew I wasnt. We...

Sounds to me like you are not eating enough. What about your A and B Sections, Syns and FREE FOOD. You can have meat on a red day plus some Quorn items are FREE on red and green days. As Karen said you need to stick to it 100% - Making shortcuts by eating less wont help in the long run, you...

WOW that is brilliabnt for 3 weeks - well done you! Hope ym 1st weight in next Monday is as good as yours.

I thought I would do an online diary of my proress in the hopes it will spur me on. Day 1 today of my SW plan and I am really excited to be eating real food again after struggling on CD. I am currently enjoying a nice cup of tea with a sweetner in it and am going to enjoy my 2 weetabix with...

I dated Frank Sinclair (Chelsea Football Club) in the 90's - when I was thin on course lol. Bruce Forsythe - he gave me a £40 tip and a bottle wine after I served him his meal in a hotel when I was a student. Brit Ekland - served her room service. I went to school with Jonathan Kerrigan...

Another one I am not sure where to put. I have lost count of the amount of morbidly obese people have seen shopping in the supermarket. My question is why do some women choose to have their huge fat bellies hanging over their waist bands - even under tops - you can still see it wobbling you...

Hi not sure where to post this thread. I know there has been alot of Media coverage of the Obesity Epidemic during the last year or so. I live in Lincolnshire and I can honestly say I have never seen so many obese people in my life. We are all on this forum to do something about our weight...

I dont eat Mullerlight as they are not suitable for vegetarians. Shame as 'Mullerlight' would earn more money if they made them suitable for veggies.

I am at least 4 stone over my ideal weight but I would like to loose a minimum of 3 stone which I know is poss and easy with SW even though it is slower than CD - I know it will stay off. I have HUGE faith in SW and know it works if you stick with it 100% - after surviving on CD for 3 days I...

We are all different and therefore SW will suit some but not others. I have tried WW, SW, RC, CD, Gi, Atkins, you name it and I find SW suits me best. You are never ever hungry, you can eat lots of fruit and veg, and you can have treats everyday as you can have 'syns'. I hate processed foods and...

Hi, Looking forward to my class tomorrow night. Cant wait to get started on Tuesday morning. Really looking forward to eating real food again. X

Aww thanks everyone, will post a diary of somesorts of my journey and hope I might be bale to motivate someone and vice versa - thanks again -I will still be on the Minimins forum as I think it is fab!

Hi all, I joined MiniMins last week and spent a few days in the CD forum. Anyway off back to SW tomorrow as I know it works if you stick to it. Just thought I would say hi. I am soooo looking forward to eating real food after 3 days living of shakes and soups. One important thing I did...

My last post of the CD forum. I started the CD on Thursday and stuck to it for 3 days however I have realised it just isnt the right plan for me. It is too restricted and all I could think about was food. Good Luck to anyone whos just started, and those who are on it. I am not giving up...

ahhhh yes I did, before starting CD I was only eating natural food, nothing processed, mainly chicken,eggs or fish and salad. Yesterday was really hard but ive found today so easy. I also feel kind of 'fuzzy' if that makes sence? Its a nice feeling. I dont have the urge to eat either. Ive...

Is it poosible to be in Ketosis at the end of day 2?

Im on day 2 today - hope its easier than yesterday as I found it really hard going, probably as I ususal graze all day and I have to break the habit.

ooohhh I want some chicken!!

This forum defo helps. I know I would have failed today had I not come on here. Day 2 tomorrow for me, hope its easier than todays. Ive not had any headaches just want to EAT.

thank you

Im only on day 1 and was finding it hard until I came on here and got some support. I slurpping water like nobodys business and wating for the Ketosis to set in. Stick with it!!!!

Count me in! kellymundy = 40lbs slaterslady = 34lbs Becky = 52lbs enoughisenough = 48lbs dancing = maintaining at 12st 7lb klee = 52lbs Big Pants = 52lbs RuthG = 40lbs Sarette = 30lbs fingers crossed = 27lb target! Skinnybitch = 35lbs

Thanks everyone, ive just finished my 2nd pint of water since my last post. Read the info about drinking lots of water - very interesting. Off to read about Ketosis.

Just reading some posts and I am confused. What does AAM and 790 stand for?

Right 3 days that means by Sunday I should be OK. Its only 2 more days after all, I just cant bear feeling this hungry all week. Thanks Jackie

I started the CD today, Strawberry Shake for Breakfast, Banana for Lunch and I have just had to have my Soup 2 hours earlier than planned. Ihave had a pint of Coke Zero and 2 pints of water to drink so far plus a small bottle of sparkling water. The Shakes and Soups were very nice however I...

OMG and I thought the people on Big Brother were insane. These people do need serious help. There is something defo not right with them. What a weird wild world we live in eh?

thx for the welcomes :-)

mine are all on here - well nearly as website is being updated... www.jakartadobermanns.com there is a section on 'looking for a puppy?' that some of you might find useful...

Thanks for the Good Luck wishes. Im currently savouring a KLARGE Baileys as it will be my last for some time. Really looking forward to this. Anyone else on here on Facebook??

Hi, Ive ust picked up my 1st weeks supply and start tomorrow too!! Good Luck everyone!

Hi, Ive just regestered. I am starting the CD tomorrow after picking up my weeks supply this evening. Hope to loose about 4 stone. x