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Weigh in today! I'm in the 14 stone bracket ... 14,13 today I will never ever see the 15,s again ever!!! Lol x

Hello just wondering what teas are allowed love peppermint! Xx

Hello everyone, quick update, went to see my counsellor this morning and the scales showed up 15.0 thank god after 4 whole days of bingeing and crying I managed to get back on track... Still seeing my counsellor daily for 5-10 mins...so here goes my weekly weigh in is on Tuesday so I'm going to...

That's fab love, day 3 done ur defo gonna be a walking talking fat burning machine well done u!!! Cannot wait to get into ketosis !!! Day two 2moro xx

Hello Jane, I failed yesterday just binged it he evening. Today however I'm done 3 products 4 litres water and I'm in bed watching master chef lol

Thanks Jane, I'm gonna give it my all this time x gud lck chick, how's ur day 2 been!!x

Thanks canvas I will inbox u! Just been for my weigh in and I put on a whopping 5 lbs in 3 days I really did binge though! So kinda had my ass kicked by my consultant and now back on it she also have me a ultimatum either I knuckle down or I lose my daily slot with her. She has been seeing me...

I know that when I'm in the zone in ketosis I'm perfect water 4 litres 3 products! No messing then somehow come the weekend it's all messed up and I'm off plan. It's clear as water the weekends is where I'm at fault. My young family and husband who's a chef are really supportive and whilst...

Seriously off plan for last 3 days fell off the wagon on Saturday afternoon... Can't seem to get back into the swing of the plan... Each day I start of with the right intention and then go off on a huge binge. I last saw my counsellor on Saturday morning and my scales showed 15.0. Stones. I...

Thanku my lovely! I've had a ketosis action energy packed day! Now sat in bed with a hot choc orange shake... Ah this the life lol. Went to my Aunty's earlier she tried th ram halva down my throat I was like the dr said I have to fast as my cholesterol is too high... Haha she believed me but...

This morning my counsellors scales showed me as 15.1... This makes me super duper excited... My weekly weigh in on Tuesday will most probably show me in the 14s that for me is a huge achievement I haven't been that weight or stone bracket since 2006... I am so focused its unreal... Cambridge rocks x

I have just had the Cambridge cranberry bar as a birthday treat just now and it was yuck!!!!! Omg I literally gagged whilst eating it! But had it as its expensive to bin lol defo won't be having that again. Hubby back from work asking what I want cooking for my birthday I just gave him the look...

Hey thanks lovely have been on it since Tuesday! I woken up to my 15 yr old baking brownies and god knows what else at 6.30. I can smell that warm smell in bed lolzzzz but I'm focused nothing taste as good as skinny xx

Ok so another 5lb off this week! I haven't been 100%! Seriously getting very annoyed sight myself lol, but hey a loss is a loss. And after the weekend I've had I'm glad I haven't put on! Next weigh in next Tuesday I'm hoping to see the 14s! Keeping a low pickle this week! I'm 34 on Friday so...

Hello guys just wanted to know if anyone has any great tips on what type of excersie I can do on sole source fast approaching 2 stone loss already, don't want saggy skin, well aleast not too much! Any ideas in what I could should be doing to help this. I'm on sole source still have 4 more stones...

Haven't posted in this thread for a while I'm a month in and down 21lbs next weigh in Tuesday I'm hoping I will be in the 14 stone bracket at least! Started off at 17. 1stones about 4 weeks ago so very happy! Hasn't been plain sailing a few blips on the way but scales are going downwards so all...

Hello lovelies back on track thank god! Time and time again this happened in the past once that food passes ur lips that's it ur out of it! It takes 3 long painful days to get back into ketosis and to get into that mindset of sticking to it! No stories 100%! I heading into the 14 stones and...

Hey Hun only just seen ur reply! The only thing I will say is don't let these things bring u down the roof won't sympathise with u nor will the insurance ppl ***** happens! Nothing will feel as good as shifting those pounds u will soon see the results! Don't let inanimate things ruin ur...

Well done guys it's hard but so worth it! This diet really works u just have to take one day at a time a few weeks ago I was 17.1 I'm now heading into the 14s I haven't been that weight since uni 4 years ago! Canvas I know what it's like I cook curries Asian dishes most days and love it! But...

Just take each day at a time on e u have passed day 3 and into day 4 u will most certainly feel different! Ketosis really helps the weight loss and i will start shedding the weight get ur support tho join the Facebook pagess and also YouTube platinum players video blogs by Laurance are fab u...

Hi ya I have been of plan for about 12 days put on 2lbs but back on it today! Just making excuses really had two weddings a funeral and then chest infection but I know deep down these are stupid excuses so kicked my ass and back on it. How about u x

So week 2 on sole source I lost another 5lbs and 4 inches. Total of 20lbs gone and 14.5 inches gone from my body! Very happy. I have never ever vibe thus far on sole source so it's fab! This evening I very nearly caved in to fish and chips as the kids sat down to there team, it wax torture for a...

Same here ever since I have started this I'm watching the bake off, rick steins india and googling baked samosa on you tube lol I guess I have a very deep relationship with food, and u guess in eating with my eyes satisfying my lust for food lol whilst on. The sole source lolzzz x

Thanks Laura! It was really strange meeting u at Sonia's u look fab! So I lost a total of 15 lbs and 10 inches all over in my first week very very excited can just about contain myself. I can feel myself changing in the sense that i am making progress and that my goal is achievable! My...

Also I must mention I have been watching the Cambridge inspiration videos on you tube and the dualdynamics blogs are so encouraging real people real results!bperfect when u feel like ur slipping! X

Hi guys have my first weigh in the morning! I have done this too the letter this week 3 products and 4 litres of water. No stories! Have taken each day at a time and my counsellor Sonia couldn't have done anymore for me she saw me each day bar Thursday and Sunday for support! I also joined some...

Weigh in even!

Keep at it Hun ur doing so well, u will soon be at ur target... What a fab fist loss, when is ur second sigh in x

Oh bless u it defiantly wasn't me Hun I've never lost more than a stone and I have just had my baby 3 months ago although I have been on and off cambridge since 2008 x well done on the loss and on becoming a consultant xx

Day 2 done! Getting better at water managed 3 litres today. Does black coffee count towards fluid allowance. It's hard but I'm determined to do this once and for all, sick of the way I feel... No stories anymore no excuse just to shift the weight, my counsellor is very very kind seeing me nearly...

That's fab skinnyme24 love ur name by the way! I managed just over 3 litres yesterday and it was hard! I guess that's why im in this situation but im starting to believe that as I go along this journey I will reeducate myself on making the right choices and realising the importance of adequate...

Yes I'm back on it now seeing my counsellor every other day, my battle with food is very tough... This is my last time.. Day 1 done x

Hello u sound just like me and same amount of weight to lose. I'm starting again for the umpteenth time! Good luck x

So day 1 again 1 shake down with 1litre of water x

Ok have been to see Sonia and in back on it! I lost 3lbs and I guess with not being on track since last Friday Im happy with that although deep down i l know I would have lost a lot more if I had stuck to it religiously! Anyhow onwards and upwards my counsellor has kindly offered to see me...

Wow Laura that's fab ur doing so well, i went to see Sonia just now and have a loss of 3lbs. I'm upset and pleased too in a strange way... Upset as I could have lost a lot more if I had stuck to the plan! And happy as a lost 3lbs and not gained. Sonia will be seeing me twice weekly so that I...

:( hi Laura slipped twice. Back on track seeing Sonia on Tuesday morning lets see!!! How r u doing x

Aww thanks Hun. I started off at 16.11 lets see what happens. My weight has just increased over the last 4-5 years back in 2007 I was around 13 stones. I'm just 3months post delivery so in hoping to shed loads I so want this over and done with like u by Xmas once and for all just keep telling my...

Hello guys I've just completed day 3! Do feel like I'm in the zone.. I cooked lamb curry and chick pea pilau for the family they ate whilst I browsed the net! I'm definitely more focused this time round. It's very important To me that I do it this time.. Both emotionally and financially. Don't...

Hey Hun it's my 3rd day today and I'm doing this for the 5th time since 2008 I'm 33 now Nd sick of complaing of my weight.. Just think of the end results... Food will come back eventually and hopefully sensibly but the joy of losing the weight each week is immense just remember and focus on why...

Marie thanku for your encouraging words.. Laura omg how strange lol we may bump into each other soon lol and besneys it looks link ur on track dear however not very familiar with the diet u are following. I have just completed day 2 and have felt a lil hungry towards the end of the day. My...

Also my reason for doing it this time round or maybe I should say inspiration is my beautiful mummy who I lost to breast cancer back in April 2012 after her 8 month battle she flew off with the angels she was 55! I will do this mum! I will be running the race for life in memory of my mum next...

Hi guys I have just returned to Cambridge for the 5th. Have been on and off the diet since I started it back in 2008 when I was at uni. I managed to get down to 13.8. I'm now 16.11 just had my 4th child 3 months ago. I'm determined to lose the weight once and for all and stop fighting with my...

Hello I don't think think it's a sign of ketosis would get it checked out by ur dr x all the best hun x

Awwww bless ya! Yea I saw her and I had put on 4lbs so I weigh 15,5 again lol x never mind I discussed maybe doing ss+ on the days I struggle but aim to do ss! So here goes day 2!! Good so far shini what can I have on ss + xx I so wanna do this even my mum was saying when she's better she will...

Hello just wandering what kind of stuff I can have as a meal on ss+ any ideas woul be greatfull xxxx

Hey it's day 2! Have 2 weeks off work went to see dr and she said I was stress due to mum being So poorly and that I had too much going on! She did advise me to stop this radical dieting!!! Lol but I think at least I just have mums illness to think about and no worries about work for a few...

Hi shini, mum is loads better today! I have restarted today! I think this time will be the last time really! I know this diet work it's just a shame that I can't seem to stick at it. Anyhow I'm day one and am seeing my counsellor later for some moral support later x u have come so far I'm sure u...

Inshallah just have a bedside vigil with her since the weekend am gonna have some time off from GP. Mum is a little brighter today! My son is loads better now! Thank Allah x mashallah ur looking fab x

U look fabulous shini! Stunning x

Hey shini things are very sad mum is back in hoapial with fluid on her lungs and chest! They are doing a plural tap 2moro to see what the fluid is? My son is also poorly! Am also feeling the strain of it all :( x hope ur feeling better xx

Its ok times a big healer! I managed to get thru with the support of my parents who were and still are my rock! And of course my darling children! Who are most amazing! Shini u wild think after going thru all thi the diet would be a breeze! But the truth is its comfort! Eating temporairily takes...

I'm so sorry hun. I remember ur post earlier! The death of loved ones young or old is always hard to accept! Ur sister in law was same age as my first husband he died at 33 had a massive heart attack! Leaving me with our 3 very young children aged 6 months 14 months and 6 years old! Later found...

Hi shini, i would love to say all is well! But it's not mums very weak at the moment! Poor appetite, drs have given her supplementary drinks, which she normally vomits! Yesterday I went to pick her up and my sisters had just about managed to persuade mum to get out of bed! I guess the last 9...

Day 1 again! 1.5 litres down! Spinach and potato curry cooked for OH and kids! off to take mum to radiotherapy! Chill this evening! Xx

Ok here goes day 1 again I was supposed to be weighed on Wednesday! So Think I will give it a miss as I probably will just about be in ketosis! I hope I cam get thru it like I did last week!! The price I'm paying for slipping of band wagon! Lol xx hope y all well x

I know shini! Finding it difficult to get back on the bandwagon now! So I decide back to day 1 again 2moro x just feel so bad about myself! Like I said just feel like I cheated myself! Now I'm back to my old self sad feeling fat and ugly!

Very very sad Huni cheated myself! Feel like a failure considering I had never done so well! Who was I kidding! X

Having a very low time! No will power! Have bingeed today on 1 small plate of biriyani 3 chicken pakoras 2 penguin bars and 1 muller yogurt! Why did I do that! Feeling sick!

:(((((((((( ARGHHHHHHH I COULD CRY!!!!!!!!!!!!!!!!!!!!!

Hey sweetie, the same happend to me first this morning i went to pick mum up and dad offered me buiscuits.. when i refused and explained about the shakes he said dont starve urself...lol bless him and then my puppo offers me fruit, biryani, and got really offended that i wouldnt even drink...

thanks krissy kat, just been reading ur posts ur doing so well... very inspirational x:p

thats a fab loss sylvia keep it up huni xxx

Well hello my lovleys!! i lost 5 lb... which im well chuffed about.. considering im only on day 5 ss and in ketosis.. maybe i was hoping to be in the 14!! but hey ho im sure i willo be in the next fe days next weigh in wednesday.. thanku for all ur support!!! shini main agayee lol how r u...

Morning partner!! Omg in so excited!!! Here we go once ive got my munchkins to school and shini coincidentally get my ammi Jee to dentist I am going to get weighed at 10 am I will be on here lol Omg!!! Eeeeeeekkkk lol xxxx

Thats ok shini I don't mind! Well u are kinda like my own,CDC!! Well who knows u could go for it! I know I'm shocked myself I must have started this diet 10 times at least since joining on here never seem to get passed 1 or 2 Nd now I'm I to day 5! Feel better for it! Just wanna lose it now...

That a fab weight loss bex!! Well done u! Lilly potter u too have done amazing well done so envious!! Just wanna be normal lol can't wait for weigh in 2moro!! Lol xx

Day four honk!! Well done all xx

Hello shini, im fine ta babes!! just tired! its been a really busy day.. treated my self to a hair cut and nail polish, im off work for a week thought id treat my nails!!! lol day 5 and im seriously doing so well im scaring myself!! i have not touched a single morsel of food!! i dont even feel...

I'm also honk day four!!! Xx must add my breath pongs!!! Lol

Dinky wow what a fab motivating post! We will and can do this! I have been battling with my weight since my eldest was born that's -about 12years I refuse to go thru another summer fat and hating myself! Wearing the same clothes day in and out!!! No way!! It's all in the mind! Keep positive Huni...

Hey Hun, just stay strong I struggled with cd about 10 times, could never seem to get past day 1 or 2! U will do this just get into ketosis the hunger will disappear! Keep sipping water u will soon get used to it or black coffee/ tea... Think slim xx good luck Hun xx

Well after the day I have had I'm surprised I've managed to get thru! Food put right in front of me by reps! chocolates and sweets put in sight! I have ignore it all! Come home had my last shake and now in bed! Feel fine not hungry anymore! I have never ever got this far before! It's not easy...

That's great shini! What are u taking for your toothache! I suffer alot them! Bloody awfull lol xx

Hey shini thanks I'm an theatre practitioner in the NHS I trained as a nurse but have anaesthetic and recovery skills so a specialist role! my days are long, and often mean I'm stood for very long periods! I work 4 long days full time! Yesterday I felt a lil shaky! But determined to put fat...

omg day 2 done... im doing it!! how fab!! really proud of myself, am seeing my counsellor 2moro evening!! just one thing im freezing my fingers are so cold is thsi normal... finding the urge to eat a lil less each day!! the more i do this .. the more positive i get!! really feeling great today!! xx

Hi Emmenelle, Hey well done for making the change!! u are well on ur way now.. i noticed u said about the shaker, i got mine from tescos they are normally on the sports section and a very good size and price too!! good luck x

Day 2 just realise I posted elsewhere. Just knocking back my 2nd shake feel like its 2 early as have another 6 hours to go at work! I feel a lot more positive at the moment. Xx

Day 2 just having my 2nd shake , although feels like it's too early! I don't finish till 7 so will be big gap between the shakes! Feel alot more positive today and feel as if I'm more likely to follow this through! I have just gotta take each day as it comes. Gonna try and drink more water today! X

Well done chick ur doing so well! xx keep it up xx

Thanks shini and monicb I'm determined to do this day 2 here we go!! I feel so much better today for it wow!! I think I may get thru this xxxlol

Ok so i come home, OH and kids have had dinner and im just drinking my last shake of the day.. feeling very deflated at the mo. feel a sense of achievement that i got thru day1... going to bed as im very tired and have a headache.. have had 1.5 litres of water and 1 cup of black coffee.. is that...

Hey shini days going ok! Have started flagging!! Feel very tired!! How's ur first day! X

Hey! I'm just at work sitting down to my second shake! Work have been great sum pol are great others think it's a phase I'm going thru x I seem to be holding up so far everyone seems to be asking questions! Some think I'm being silly! But I'm determined to do this I will do this x

Ello! So have decided to post a diary on here I will be posting alot as I have read so many I'm sure it helps! Day 1 again and lets hope it's the last time I do day 1 as don't seem to get passed day 3 without bingeing! Nobody is gonna do this for me I have to do this myself! Either lose weight...

Awww bless u Huni! U have done so well! Ur pictures and diary are both really inspirational and very motivating! Thanku! Now day one just getting up getting ready to drop kids off and then 11 hr at work! Going to stay on track and not let fat rashly get the better of me! Iol will try and post...

Gosh shini u did amazing! U look so much different and younger! What a transformation! Ur pics really motivate me! Just want my mindset to stay this way I keep coming off track! T slightest prob or worry knocks me out! Thanku for showing me the pics they are really inspirational! Well done u...

Sometimes this battle leaves me feeling so sad and low! It's affecting my whole life! I have never been so sad in my life! Really hate my body right now! Even more myself as I let myself get like this. X

Ok Hun gonna give it 110 percent! I want to be thin! Thanks hun just need to zipwire my mouth and take all foods outta my head! U look so good shini x

Hey shini u look great! So envious wish I could stuck this! Gonna start again 2moro! U have done so so well! Amazing x

Thanks pinkshopaholic! The more I push myself the more in determined to do this! I actually feel like this year I will definatley lose this fat! The sun is shining and making me feel a whole lot better! I just have to stick at it! Keep to it a day at a time xx

Hey bella vida and lose2win thanku for ur swift posts. I was really unsure about what I could and could not have did hear about coke zero tho! Not sure I'd try that! So Ginger and lemon are out then!! Thanks x

Hey guys thanks for all ur support! today is a new day!I'm gonna start from scratch and keep going saw my CDC yesterday who was very supportive and reassured me loads! I'm determined to fight the flab! It is hard and food is a big issue in my life because I eat to gain comfort if things are bad...

Hey guys just wanted to know what teas u are able to drink while sole sourcing!! i love ginger and lemon is that allowed also what other drinks can i have. thanku x:wave_cry:

thats fab hun.. u sound like ur right on track keep it up!! well done x

sometimes i wonder if im ever gonna be normal again.. its a big battle the fat rashiy always seems to drown lil rashiy inside me out.. now im talking like a right psycho!! i just wanna be thin.... not happy!!!! trying to shake it off but this failure sems to be hanging on liek a big cloud over...

hey hun, sorry for the late reply!! things arnt good at home at the mo, now my 84 yr old granny fell ill last week and is in hospital.. so have derailed again... any excuse for em to eat cant seem to keep the will power up!! i feel like a failure!! again!! arghhh it makes me so sad!!

thats fab hun!! im doing real bad again... back into old habits!! start off with the right intentions and then it goes wrong x

aww sorry about that i dunno why i assumed u were a lad, maybe the display pic!! LOL silly me. i know i like dhai bhalley too rather nice in the summer!! lol:flirt2: xx

thanks mashed banana, i too have a couple of family weddings this year, its a big enough incentive to shift the flab!!! good luck young man xx

Tell me about it!! its very hard, sure anyone who does this 100% seriously has a lot of will power and sheer determination well day one is going ok, just bought mum to mine after her session and have given her samosas with homemade mint chutney i swear im salivating just walking round the house...

day 1 again... had my chocolate shake and coffee now ready to go and face the world! gotta take mum to radiotherapy today and i have flopped around lunchtime for some stupid reason! but not today, im determined to stay on it, gonna break this vicious circle and keep on the straight and narrow, i...

Hey thats a fab loss, keep it up hun, reading about ur weight loss keeps me inspired and motivated x

Thanks mashed banana!

@lily, thanks for ur reply hun! yea he is am indian pakistani fusion chef!! he loves cooking!!! no chocs on valentines day, some beautiful flowers tho lol lily i know i can do this... and yea like u said 12 weeks and 3 or so stones lighter... just need to stay focused and away from...

hey shini, thanks for ur lovley post!! Im so sorry to hear about the loss of ur dad, it must have been very difficult for u.im sure he would be very proud of all ur weight loss..my dad always says@ son u need to lose weight u getting too fat!! typical pakistani dad!! lol. It is hard shini...

yes lily it was a real rough time but mum came through and we too came through with her..so its all good!! it is hard when u have family around u its difficult for me to my husband is a chef and we have 3 children so food natrually is a huge part of our life.. just gotta detach my self from it...

Hey lily, how lovley!! so nice to hear from u!! its really nice to know that other ppl are understanding in ur battle, lily i had a break my mum has just finished treatment for cancer and is just undergoing her radiotherapy and tbh only just realised we have to all get back on track, so here i...

Plan for 2moro.... have my 3 shakes 2 litres of water and a pat on the back if i do this..... My family are really supportive im the eldest of 5 sisters and my youngest siter is a fitness instuctor so always being supported by them.. my husband is also lovley he says he loves me the way i am...

Hello there, thanks for ur lovley supportive post! unfortunatley i have had this battle for a few years now.. the last two years have been up and down like a yo yo. i managed to get down 20 13.8 on sole source a few years back, i went back to my old ways of eating and the weight has returned...

Hey hun, im doing really bad day 3 and not stuck to it all!! i really do wanna lose the weight but cant seem to motivate myself after midday i seem to flip at this time.. i would like to lose about 4 stone, my start weight is 15,8.. how about u? any tips xlol

thanku hun xx day one going ok so far!! lol x

Hello all, im back on sole source tommorrow, sick of feeling like this so gonna give it one more go! need lots of support guys!! determined to do this once and for all!!:o

Hello there, Im returning on camberidge sole source for the 6th time.. taking one day at a time...dont know why i keep failing!! x:wave_cry:

[url=http://www.TickerFactory.com/weight-loss/wsPyfgr/]

Hello again peeps!! I am restarting the cd sole source again as from 2moro!! am in a vicious cirlce with food at the mo... need help big time x please help mexx :sigh:

We are girl!! now 2moro is another day, and it will be better!! 1 more day till weigh in on friday!! cannot wait!! good luck for 2moro!! will post more 2moro.. good nyt lily xx

Hi lily, well done huni... thats not to bad at all, i managed fine hun, i had my shakes and then made a 1 egg and mushroom omlette, with spices and coriander... so on the whole yes a great day.. i resisited the sweet rice mum had packed for the kids.. i just sat inside while they ate!! and i...

thanks hun.. ur post was really warming and made me realise that maybe i am running b4 i can walk.. yes if i can get up to my room and go to sleep without me spoiling today i will be happy!! just watching masterchef perhaps not a good idea!! lol yes lets do it lily!! 2moro evening we will both...

Well done girly!! u will do it! rashiy x

Hello guys!! Hope ur all well, and getting through this... heres my round up of the last 24 hours.. yesterday i cooked for the kids and ended up eating a roast chicken dinner.. i dunno what happened but i did, felt sick with myself and continued binging throughout the evening... felt sick...

Hi, thanks for that.I will work on this...i need to post more.. hows everyone doing!! we have lovley weather here in the midlands so i have cleared wardrobe out sorted all the clothes that dont fit anymore...3 bags later wardrobes empty.. i guess i will just have to live in the few i wear day...

oh yes i just read ur post!! so the more i post the more i can do with my profile now i understand!!:) best get posting and yess a great way to stay out of the kitchen lol x

Hi lilly thanks for that but whats the way i can get it onto my profile hun x

Thanks Sarah lou, yes its a very ugly battle indeed, but we will get through this.. i know that food is not right for me at the mo.. i do not eat like a normal person, hence my weight of 16 stones, 4lbs a week ago... thanks hun xx

Morning everyone, i woke up this morning and have never felt better, im full of energy, and even more determined to get this horrid flab off my body...yes there are times when the inner food devil is screaming at me.. but im like no way!!! i hope this motivation continues.. im cooking the kids...

hey keep at it hun u seem to be doing so well xx:))))

hey shanny, i know its tough... but yess i am doing it xx

And lily thanks for ur lovley message... it really helped.. its not gonna be easy but its gonna be worth it in the end!!! xx thankuxx

Hey guys.. after my mahooosive disaster with food yesterday.. todays been better.. yes i was at work and one of the consultants wife made the biggest chocolate easter cake i have ever seen.. it looked like heaven i stood at doorway and watched the guys all tuck in... i swear i must have...

thanku steve. i have used this, its great x

thanks shanny. for ur kind words. i refuse to give up.. i will start again 2moro... xx

just feel like a failure.. i cant beleive food takes over.. its just a constant battle!!!

i had been at work did really well, had my porridge at 9am and shake about 1ish... felt queasy the dr i was working checked my blood sugar it was 3.8mmols.. i went on a downer came home at 7pm... ate a chicken salad bagutte, i cornetto icecream, 4 chocolate brownie slices 5 crackers with...

I MESSED UP AGAIN.... :((((((((

and i managed to get through day 1 on sole source so im very proud of my achievement, dont think ive had enough water tho even tho i added approx 100mls more to each sachet as i like my shakes thinner.. had 5 mugs of coffee and around 1200 of water.. and now im off to bed lol becasuse if i dont...

Hi guys, just started back on cambridge for the 3rd tym, to be honest the first few times never really stuck at it long enough. This time i have a lot to motivate me and good support from family and close friends.. my only downfall is i love baking and cooking asian foods my parents are...

nikki where are u hun!!!..... help!! i feel inspired by all of u guys. i have been on sole source for approx 3 weeks with a few days blip!!! I started at 15.9 and am 14.10 today. i really wanna be thin!! i have the most crapiest will power. my mother loves to cook curries and im havin a bad...

i wanna be thin. guys having a bad evening... i so wanna be thin!!!

keep up with it hun... u will do it xx

nicolllllllllllllllaaaaaaaaa!! r u k huni!!! xx

Okkkkkkk. will try!! its all new...xx water more water... i feel like a big berry... if sumone pricked me now... i would explode water everywhere!!!!! lolzzz

Cant get it up!!! i wanna put my pics up 2!!! this site is difficult!! maybe im tired. ive been at uni all day!!! just fed kids... im on water!! im fed up

urghhhhhhhhhhhhhhhhhhhhh i wanna be thin.... im so frickin hungry..!!!!!!

Thanx for that... its asking for a pin number!! man this site is gonna take sum getting used 2 lol xx

thanx for the support guys im amazed at the fast response!!! great.. i went 2 drayton manor for the day!! i ahve never tried sole source b4, however have been on weightwatchers, slim fast etc. I hope it works im sick of being fat!!!! xx oh i want a ticker 2??? how do i get one!!

im feling the same!! :cry::cry: I have the same problem sara i have been weighing myself regularly at home and on sunday i weighed 14 stones 13lbs today i weigh 15.1 1/4. I think its best not 2 weigh ourselves and just to use one lot of scales. honestly i felt really deflated as i have been...