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I know, I've lost a stone in 4 weeks but no one has noticed because in the last year I've lost a bit then put on a bit so it's not really been that noticeable but I hope the next stone will be. Well done again x

Wow that is amazing, well done whoop whoop x

Hi Clare, still going strong, I've not cheated so I'm praying I have a good weight loss on Sunday. Good luck for tomorrow, I'm sure you'll do great ?

Good luck on your first week. My advice would be lots of water, painkillers for the headaches most people get in the first few days. Avoid food places at least for the first week. I always try and picture what it will be like when I hit goal. A lot of people say distraction, I like to get in...

No tiggemma is right no bars in first two weeks. I say I'm on week 2 but technically I'm on week three. I didn't weigh myself the first week because I wanted to make sure I could stick to it so I weighed myself after doing ss+ for a week. I'm sure that sounds really stupid but I'm a restarter...

Good luck with your first week. I had a soup this week and I put some curry spice in it, it was nice but to be honest I'm not a soup fan anyway. I always have a chocolate tetra for breakfast and lunch then a bar for dinner. I get two bars and cut them in half and have half of each, try it, it's...

Thanks for that, that makes sense that you'd would be faster without the weight. Good luck for weigh in, let us know how you get on. I text my councillor about my rubbish weight loss and she said it could be cause I'm due on.

It's so great to hear people maintaining, it can be done especially with exercise. I'm hoping when I start running again I'll be able to improve my time as I'm a bit slow at the moment! I lost 1 pound this morning. Normally that would make me wanna binge but I really feel determined this time...

I thought I would crack and eat something but I'm still going and I didn't give in and weigh myself so weighing in tomorrow, so fingers crossed. Just from reading the form people seem to have one small lose then a big one so I suppose if it is a small lose tomorrow then it's dealing with it and...

Hi, I'm not feeling hungry at all but really struggling today. Think it's because people are going for drinks after work and the thought of sitting there again with my water is a bit depressing. To be honest I'd rather just not go. Sorry for sounding so miserable, I've been on such a high all...

Hi, I'm the same weight as you 11.8.6 and 5ft 1in as of last Sunday, this is my second week. I get weighed again on Sunday, don't feel like I have lost anything! I'm reading this on my phone, what height are you? I'm doing ss+ so having milk, I just couldn't give up milk and the occasional latte...

Oh, I could eat them as we'll, the apple was the starter. Think I'll have some chicken tonight.

I woke up this morning with a massive urge to eat an apple! I think because I know I'm coming of plan on Saturday for the hen do I'm struggling. Must keep telling myself it's only for one day.

The runs in 3 months. Was gona go for a run tonight but felt knackered, I'll be walking the 10k at this rate.

I've signed up for a 10k so I need to keep exercising. May e next week I'll look at going up a stage. Not sure what to do.

I watched that program from catch up, very good. But I still don't believe if I lived on only sugar such as lots if carbs that I would lose any weight, what do u think? But I am really struggling to exercise on this diet feel like I have no energy. When I drank last time I got very drunk very...

When I did Cambridge last time I drank when in ketosis without eating and it was not pretty, I've learnt my lesson. I'm going to have a high protein meal and try and just drink vodka. The last thing I want is to put weight on. I'd love to see billy Elliot, what a great way to spend...

Hi krazzed, I'm worried as well. I have a hen do this Saturday, we are doing a day activity then going for a meal then going drinking. I kept telling myself that I wouldn't drink and just eat a hi protein meal but who am I kidding!!! It's not the food I'm worried about its the drinking. I'm...

So pleased for you well done. What's your next goal? My next goal is to get under 11.7, trying to set mini goals so it doesn't seem too much. Well done again, what a great way to start the week x

Thanks susie, good luck tomorrow and let us know how you do x Hi krazzed, good luck today, I look forward to hearing how you do. Is it your first or second way in?

Thank you. When's your weigh in?

My first weigh in this morning and I lost 9lb. Very very pleased, it's set me up for this week.

Zantebride2be, I think if you miss a product once it's not going to hurt, but it does have the nutrition you need for the day so it might make you feel better had help you fight that cold. Sometimes when I can't face a shake I just try and down it so its gone! Hope u feel better soon. Krazzed...

Yes, if you stick to it you'll be we'll in the 13's, good luck. Stupid chemist women, there not on prescription so she didn't even need to speak to pharmacist, and she had no right to ask me what I was using them for. I'm over it now but it's nice to have a rant!

I'd love to lose 8lb. Don't think I'm in ketosis as still getting headaches. I tried to get some sticks in the chemist to test and they were really horrid. They asked me why I wanted them and I said why did they want to know as in its none of their bloody business!!! ( i Didn't say that but...

It's nearly weigh day, that should keep us motivated, just as a reminder my first weigh in is Monday, when is everyone else's?

I know that feeling , I get really bad road rage, it's how i let out my anger!!

I've got about 10 dream dresses all ready in my wardrobe just waiting for me. I do have a lush pair of black jeans in size 12 that I really wanna get into.

Thanks for the suggestions. i like the shopping idea, got paid today so might treat myself, maybe some new make up.

Does anyone have any tips or thoughts on how to survive the weekend?

I'm struggling today, someone just brought in a big tin of biscuits and everyone is munching on them, I'm hiding the dribble!!! Just wanna go home and lock the world out and all the food in it!!!

Wow, you guys have lost so much, your an inspiration x

I think if I can keep exercising then ill be able to maintain my weight better. I'm really not looking forward to the weekend, I'm going to a house party Saturday and dreading it. I'm just gona bring some coke zeros and put them in a wine glass. I'm hoping people will get drunk and not notice...

YOU CAN DO THIS. Keep telling yourself 'short term pain for long term gain'

Oh, banging headache ?just popped two painkillers with my second litre of water. I've read day 3 can be horrid. Early night for me.

I'm avoiding the scales!! Not feeling to hungry but it's tom so not sure if that will effect my first losses!? That's great about the 5k,

Hi susie, I was running before I started so didn't want to stop and I've signed up for a 10k in may so have to keep going. I drink about a litre of coffee 30mins before I go for a run, seems to help. Hope everyone has a good day xx

(Pressed send by accident!) app looks good, think I'll down load it after I complete a week on Cambridge. Another day down whoop whoop!!

Thanks for that, I've had a look at the app

Hey bluedress, technically as I'm about to go to bed and watch a film I've done two days!! It's not been bad, haven't cheated and went for a run today. I fell determined. I'll be glad when week one is out of the way. How are you getting on, isn't today the end of your first week, did u weigh...

Susie, good luck for your first week. I'm only on day two but so far so good. I've just been for a run and I'm knackered! Krazzed, what's on the app, does it give you meal ideas for the 200cal meals?

No your not allowed sausages cause they have loads if other stuff in them. How much weight have u got to lose? March is ages away, you could lose a stone by then

There are some sausages that only have 1gram of carbs, think there called farmers something. Maybe you should have an ss+ day or have some Protein. Remember how hard it is to get in to ketosis, you don't want to go through that again. Someone posted ...this diet is short term pain for long term...

Have u had a sts before? I've read all the other threads before and there is a clear pattern with Cambridge that in the 3rd or 4th week people tend to have a really low loss, did your consultant not advise you of that? what plan are you on?

Bring on 80!!

I think I'll take the battery out and give it to a friend. I'm doing ok, I started a new job yesterday so I've been really busy which has helped. I feel really determined this time. I think if I can just get this week over with. I really struggle at the weekends so that will be the big test...

Hi krazzed, Yeh, by a KFC, that will teach him, I love that. I have a bad habit of weighing myself every day and if I haven't done well then I'll think oh what the hell I'm gona eat everything then start again Monday, but this could be on Tuesday!! II have to only weigh myself once a week.

Hey, I like you put 5ft 1.5, us short people need that .5!! What plan are you on? My first goal is to get below 11 stone then I'll take it from there.

I have a wedding in 7 weeks so that's a good motivator but my main one is the summer, I just don't want another summer where I dread what I'm gona wear every morning! How about you?

I did it last year and got to 11stone from 13 stone but put on a stone over Xmas (stupid me!) when I go off plan I just seem to go mad! I did maintain at 11 stone for ages but I wanted to get down to 10 stone but I was always good during the week then come the weekend I'd put on the weight I'd...

Sorry for the two messages, phone playing up!!!

Hey krazzed, I restarted Monday, I'm doing ss+ as I just can't give up milk in my tea, don't know how I'd get through the day! What plan are u on? How did your first day go? Mine was ok, I was really busy so that makes it easier.

Hey krazzed, I restarted yesterday as well, I'm doing ss+, what you you? How did your first day go? Mine was fine cause I was really busy but I dread the days when I'm not!

I watched the program paul McKenna did with the tapping, anything is worth a try if it helps us mentally to change our bad habits. I also think i gave up smoking over three years ago and I was a 20 a day smoker since my teens and haven't had one since, i found the willpower to do that so I have...

I'm sorry to hear that. It sounds like your back on track now. I heard this theory that it takes about 3 months to break a habit such as using food to get through emotional pain, or when your sad/happy/angry etc you go to food which is what I do. I read an article about wearing an elastic...

I know, my friends are all lovely sizes so it would be lovely not to be the big one anymore and to look forward to going to a pub garden in the summer. I've just moved next to a lush pub that's got a great garden.

I like that, short term pain for long term gain. How much do u have to lose?

Thanks for that about the gum, think I'll leave it until I get desperate, wish I'm sure will happen. I'm a bit nervous about starting tomorrow, I really want this to be my last first start! I'm also nervous as I start my new job tomorrow, not sure how I'm gona explain just drinking shakes.

Hey, how has your weekend been? I start tomorrow on ss+ as can't live without tea. I'm 5ft1 and about 12stone. I have done Cambridge before so I know it works you just have to have loads of willpower which I've been struggling to find over the last few weeks. Tomorrow I plan on starting the...

Hi bluedress, 8lb is excellent and not even a week. I've been going Cambridge for the last two weeks but not properly, had some products left from last time but I was eating too much on the evenings and I was having squash in my water, so none of that this week. I think if your gona do it then...

Hi, I read your diary, your first message really got to me, I shouldn't really eat bread but I still eat it then i get really upset stomach and have to take pain killers. It's just mad!, bonkers!! I'm going to try and just take it one day at a time, and I have a bad habit of weighing myself...

Hi, starting Monday and will need support. If anyone else is starting their journey Monday please join in on this thread would love to have buddy to keep motivated. I've done Cambridge before and lost a stone but since beginning of jan I've been kinda messing around with it so want to start...

You look great. Well done