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Hello, just a quick update, I've lost 20lb so far, I'm going to do this for 1 more week then coming off

Hi all, not been on here for a while, just been so busy, to date I've lost 14lb, stayed the same last week which put me on a downer so have had a bit of a bad week, I haven't put any weight on but don't think I've lost either, going to be weighed in a minute, I'm going to stay on it for another...

Hello all, Sunday again!!, Got weighted yesterday afternoon and lost 2lb, that's 12 in total so very pleased, Went away last night with the other half, we booked it before I started this so knew it was coming up I had a shake in the morning then an omelette for lunch then Southern fried...

I only have 3 a week, they all have a little bit of a salty taste but I like the mint one, the chocolate is nice and the malt toffe, lemon is ok but a bit sickly, choc orange smells great but doesn't taste quite as nice, I have them because if your out u can eat one without any hassle, I can't...

Glad you've cheered up, I have days like that, I just give out a look and everyone knows to leave me alone, my daughter is the same, lol Take your blender, I had vanilla shake yesterday for the first time, it was ok, have u tried the bars, they are a bit easier if your out to eat, I lost 3lb...

Managed to get though Sunday, weigh in this morning and lost 3lb, I'm so happy with that, I'm going away next Saturday with the hubby for a night so going to be weighed Saturday morning and will come off plan until Sunday night, just hope I can get back on track after, normally if I know I'm...

Day 16 - Sunday is my hardest day, always has been, I've kept my self busy with ironing, washing, cleaning and I have upped my water, I normally drink 2.5 litres but trying to up it to 4, 2nd weigh in tomorrow I hope to have lost 3lb we will see, will update tomorrow x

Well done on sticking to the diet, I enjoy having the meal of an evening, makes u feel a bit better, bars are good when u out the mint and the malt ones are my favorite, X

How u doing this week xx

Morning, how u doing, I'm on my second week and doing ok, I lost 7lb my first week, it's hard but u just have to remember it's not forever, I've had a few blips but managed to get back on track, I need to lose 4 stone too, I'm just taking 1 week at a time, good luck over the weekend xx

Hello, not been on here as been very busy with life lol, weigh in last week and I lost 7lb yay, next weigh in Monday will update then, had a few bars which to be honest I don't like but when I'm out its so easy, also been to gym and am actually starting to enjoy it again, Happy weekend all x

Morning, day 4 for me, I did my wee wee stick and it went pink, plus my mouth has started to feel a bit furry, I did a class last night and surprised my self how I felt, I did take it slightly easy ( as easy as I could without getting shouted at, lol) but felt fine, I came home showered and...

Hi all, Well I'm here again, haven't done this for about 2 years and didn't think I would again but I need to shift this weight I've put back on over Christmas fast I did ww last year and lost nearly 2 stone but have put most of it back on I have a few thing planned for this year so feel very...

Hello, Sunday is always my hardest day, I find if I'm really struggling I nibble on plain chicken which I know I shouldn't but it could be a lot worse I too have done this diet a few times in the past, but can't mess about this time, lol Good luck for for the rest of the day x

Hi there, A stone a month is definitely doable, I'm on day 3 this time around and feeling quite possitive, well done on your weight loss so far I've done this diet a few times before but you really need to be in right frame of mind, I'm the same I need to lose about 5 stone xx

This is so me this week, been back on track since Wednesday and feel loads better, good luck every one x

Fab day yesterday, and again today just had a kit kat to finish me off, I've made the ww pins jellies, 1 pp each mmmm

hi, just read through your diary, I've not been on here for a few weeks, noticed your on 34 daily?, is that because of your height, that seems a lot, I'm on 29 but I'm only 5'2, I've lost 1st1.5 lb since January went off the rails a bit but back on track now, do u use your activity points that...

morning all, havent been on here for 4 weeks, I've had a bad few weeks, I have gained 1.5lb to what I've lost, feeling much more positive today though, I have 7 weeks til my holidays and would like to lose another stone, I've lost over a stone already, I've started the day with 2 weetabix with...

Morning, got a poorly little boy today and a shed to paint :(, only had 2 small drinks last night and a chow mein, still have 20 of my weeklies but going to try not to have them, I've done no proper exercise as kids off school, now weather picking up it should be a lot easier x

Morning, hope u, all had a good Easter, I got weighed today and lost another 1lb, that 18 so far

Well it here, the weekend which every dieter dreads, especially when you have kids!, I now have 15 eggs in my house so far, it's gonna take will power but I will NOT give in,

Thank you x

morning, weighed in yesterday and lost 1.5lb, very happy, that's 17lb so far, having a low week and saving all my 49 for the weekend, got so much on xx

weigh in day today, will update later, then going to pamper myself, having my hair done, then steak for tea, I'll have pasta and mushrooms and pepper sauce with mine, looking forward to it already, lol

Morning, still covered in snow here, think I'm going to take the little one to school and walk the long way back, need to do something,

That's something to aim for then, always helps if there is an incentive to work to, good luck xx

just hot back from work, had my tea, got 6 points left?, not hungry though

Hello, haven't been here much, getting a bit board to be honest, it's very quiet, I've had yet another mad weekend, hope to have lost 1lb this week, haven't done any exercise because of this crappy weather, unless you count dancing Saturday night, lol, oh and shovelling snow, well see on...

Weighed in and sts, I'm happy with that

Busy couple of days at work, day off tomorrow and weigh in,

Another great weekend over, not done too bad last night, pointed 12 for my vodka and 15 for my chow mein and prawn crackers, had a good day today, bike ride with my youngest which I really enjoyed, off on a walk tomorrow, it's 3 miles so may kill me, lol anyway I'm a bit hungry so off to bed x

Morning, well after my good start yesterday, it went down hill very quick, couldn't stop eating last night, anyway, a new day and all that, I'm gonna have weetabix for breakfast and tuna and pasta for tea, then chow mein and vodka, no treats, need to save every last point, hope I haven't done...

Good luck, and well done so far, I love weight watchers, I've lost 15.5lb so far in just over 2 months xx

Good luck both, I never got on with slimming world, think the 'eat as much as u like' drove me mad, I like he fact that I can eat anything but need to point it x

Morning, have been swimming again this morning, had my breakfast before I went but am really hungry, just had some grapes, off shopping now with the mother, love Fridays now I don't work them, but worried about tomorrow night, were having a girls night in, wine, vodka and a Chinese, going to...

off to work in 5 mins, just had pizza and chips, all pointed, god I love weight watchers x

Hello all, weigh in this morning and another 2lb off, I'm really happy, lost 15.5lb now and feel great can run up the stairs without getting breathless now and my clothes feel better, I've got a long way to go about 3 more stone but am going to do small goals To celebrate I took my mum and dad...

Just got in, I'm so tired, going to bed in a minute so I don't eat anything wi tomorrow

morning, am really starting to enjoy swimming, can't wait to go again on Friday, mad day yesterday didn't get out of work til 7.30 so I ate quite late, I'm at work til 9 tonight so the last thing I will eat will be at 4 then it's weigh day tomorrow, I found out yesterday that my eldest got a...

good luck with your first week x

is it Monday again already, had a wonderful day yesterday but back to the norm today, rushing to get kids ready, going to have weetabix with blueberries for breakfast then off swimming again, jumped on scales today and am up 1lb!!! don't know how but I know I shouldnt weigh every day but I do...

well done, it's such a good feeling isn't it x

Hi sarah, I enjoy stirfrys, like you I would be rushing round for others then would just grab rubbish for me as was always hungry and didn't allow time for myself, stir frays only take about 15 mins tops, u can add what ever meat you want and I always add a bit of garlic and chilli for a bit of...

Wow, you look great, well done x

Thankyou, happy Mother's Day to all u mums out there, I told my kids I didn't want any chocs this year so have had a wine glass a mug flowers and a key ring and some beautiful cards, I was going to take the youngest on a bike ride this morning but its snowing here, I can't believe it, anyway...

Been swimming this morning then to do a bit of food shopping, had a pizza and micro chips for lunch, 15 points but not had any breakfast and having a stirfry for tea

morning, got a busy morning ahead, the ironing is taking over my house, at least it will stop me snacking,

well done

Lost another 2.5lb, got my 5%, that 13.5 so far x

Well I am so happy, I've lost 2.5lb got my 5%,and only 1/2lb off my stone, yay me x

Weigh in day tomorrow, hoping to lose 1/2 to get my 5%, I've done a bit of exercise and been swimming so I better lose it x

love it when I come home and everything is calm and relaxed, did 40 min swimming this morning, starting to ache now though, gonna have an early night

Morning, had a fab weekend and not too much alcohol so not used all my weeklies, I'm off swimming in a bit then work til 7 so should have a good day diet wise

hi all, hope you have all had a good weekend, I am still on track, have 4 point left and 16 weeklies, after my Sunday lunch I don't think I can eat anything else,

thank you, how u getting on today?

Not tonight though, have just had a cookies and cream kit kat, it was lovely. 3 points so not too bad

Well what a day! It's days like this where I need to have most will power, normally would be munching on something before a bit fat curry,

U really need to be in the right frame of mind, last time I joined ww I went to the first meeting and didn't go again, this time I've lost every week so far and been going for 8 weeks, maybe have a week off and see how u feel x

morning, off to work :(

ok, so think this is my 8th week and I really feel good, I'm sitting upstairs at the moment cause the kids are eating McDonald's downstairs and the smell is lush, this has to be the longest I've dieted for and not fell off the wagon ever!!!

I always used to have a day where I would just eat anything and everything, I've been doing we since beginning of jan this time and haven't had a binge out as yet, I've had a few extra points which I shouldn't have but managed to stop myself, I've lost 11lb so far and feel fab, weekends are...

Morning, just getting ready to go work, still doing ok, have started doing a bit of areobics in the morning, I have to watch cause of my ankle but did 10 min yesterday and 15 today, hope to do the full 20 min tomorrow, do feel ok though, I work 12 - 9pm today and have 1 hour lunch, which will be...

finally say down and ate my tea, feel like I haven't stopped today, I've just had chicken and chorizo stirfry, it was very tasty, going to put my littlest to bed now have a bath and get ready to watch light fields,

Hi, I weigh in on a Wednesday morning, lost 1lb, that's 11lb so far

I lost another 1lb, so that 11lb im really happy with that!! X

weight in day!!!, I get weighed in morning so I tend not to have anything until I get back

Had a fab day yesterday, didn't have all my points but didn't need them, I have changed my hours at work recently so now do more evenings than days which is better for my diet but not my family, didn't have a choice though so had to change, I've been dieting on and off for most of my adult life...

Just got back from work, not that hungry so having my soup with a bit of pasta in then having an early night, will have to lose my points I have left over :(

I make it up as I go along, onions, garlic, carrots, can of chopped tomatoes, chilli and what ever other veg u have add 1 pint of stock, simmer then blend, I love it, leave it a bit think and you can use it for sauce over pasta.

I love green tea, have it with lemon, I'm trying to have some low days as went a bit over at the weekend, I'm just making some 0 points soup,

Hi, I think we all have days like that, just try and put it behind you, are you tracking everything you put in your mouth, I do even if I've been a bit naughty xx

morning all, if anyone is reading this, all back to school here so have had a hectic morning, but feel like I've gone deaf now, I love the holidays but with 3 kids it always gets a bit too much, anyway I've just sat down and had scrambled egg on 1 ww bread, now to start the big tidy up before I...

So my first night out was great, stuck to vodka but did have a tikka kebab at the end, no chips though, I am very happy with myself this morning, done all the ironing as never have a hangover with vodka, going to have an omelette now and then a Sunday lunch cooked by lovely mother later on...

hi, it's the first night out since starting it this time, just going to stick to singles and pace myself, and no greasy food at the end if the night, lol x

Hi all, have been on here a while now so thought I'd start a diary, started weight watchers 9/1/13 and have lost 10lb so far, slowly but surely, need 1.5lb to get my 5%, hoping to do it on Wednesday which is my weigh In day, always keep my weeklies for my weakness which is vodka, plus I'm out...

that's still really good x well done x

hi, I'm finding it really difficult, can do about 1/2 a day x

good luck x

well like I said earlier, I've had a few days off, went out for a drink and curry Friday night, and just had a hard time getting back into it yesterday, got on scales this morning and have put 4lb back on, am gonna get rid of this by Wednesday ( I hope) then it's 2 weeks till my holiday, hope to...

morning all, hope everyone is good, I've had a few days off so am getting straight back on it this morning x

morning, scales say a loss of 2lb, that's my stone, yay x

I love zumba, used to go loads but stopped, started again and they have changed lots of the routines, but really enjoyed it, I was prepared to sit out but didn't have to, not happy with scales though, they haven't moved this week, but weigh in tomorrow so will see in morning x

had a very good day, just back from zumba, and feel good, 1 last shake to have then bed x

good luck tomorrow hun x

morning, I'm still here! got weighed by CDC yesterday and lost 1lb, I've had a few blips and my official weigh in is Thursday so lets hope another few will disappear by then, went on a lovely bike ride last night and got zumba tonight, hope everyone is good x

that really is amazing, well done x

well done x

well done u x

well done so far, I love zumba too x

thanks cee, this a really difficult diet, especially when u have kids, I've done it before and always given in to food, but this time something has clicked, saying that this is my 3rd week and like I said have had a few blips, but just need to put it behind me and carry on, good luck with...

my CDC has always said that there is no difference in the weight loss with her clients that are on ss and ss+, you must do what's best for you x

good luck x

lost another 5lb this week so that's 12 so far x

2nd weigh in and lost 5lb, scales haven't moved since Monday ( again) but I'm happy with that x

I'm good thanks, not been great for a few days so have been lurking, feel ok today, just having my last shake of the day, then waiting for daughter to come back from dancing then I'm going to bed!!!

well done x

ok, nearly end of 2nd week and feel really poorly, I had a slip up yesterday but that's behind me now, think i may still have a bug but it seems to be going on forever, have got loads to do today so that will keep my mind off food x

I've had a really good day until kids come out of school, promised them a kfc and from out of nowhere ordered myself a burger aaaarrrrggggghhhh, so annoyed with myself, going to zumba now to punish myself!!!!

bloatin hell, I've drank 3 ltrs of water already!!!

well done Hun x

good luck xx

just got back from CDC and have lost another 5lb that's 12 in 12 days, I am so happy, yay

got up and STILL feel a bit rough! my youngest had a bug last week so think it's that, anyways go to see CDC today although I'm only 12 days in, according to my scales I'm 11lb lighter, so I'm pleased with that x

have just ordered me one of those abs toning things, has anyone else ever used one???

I really hate the tomato one, smells vile, chicken and mushrooms not too bad x

I will join please, I go away 1 month today too, so really need to stick to this x

water is again tasting good, I worried a little earlier, so off to do my 6hours at work now x

good morning, I feel much better today, have really struggled with water already today, it tastes different, don't know why, got work again so oh is taking kids out for the day and cooking Sunday lunch for them, got on scales and have not moved, not dissapointed though as totm x

I love bed time, and I love getting up and weighing myself, how sad am I!!!!

back home now and survived the trip to asda, it was very busy so only got what I went for, still came to £50, am gonna have a shake and then have an early night, got work again tomorrow :( x

well still not feeling 100% but a lot better, just had 2nd shake and some more water, on the plus side, I should see a loss tomorrow, lol

yay, glad your feeling better, have a good day x

day 9 - firstly can't believe I'm still here, secondly no move on scales this morning but I did eat late last night, have woke up with really bad stomach cramps and a bit of the runs, like I said did eat late so could be that, have just had 1st shake and half ltr of water, am at work so easy...

don't give up, just get through the next couple of days, then you be fine, it's hard but worth it x

yes I have a diary on here, have been doing it for a week and 2 days this time around, I can't set big goals cause I always fail, so my next goal at the mo is to get into the 14s, I go away 3rd aug so want to lose as much as possible, it's really hard but so worth it, I have had a few blips...

it will pass, honest, have some pain killers and go to bed, if you can x

hi Kate, I started 'again' last week and so far lost 10lb, I have just over 4 weeks till my holiday so want to stick to it until then, good luck x

wow, that's great keep it up, good luck today x

morning all, just got on scales and another 3lb off, feel great, have got another day with kids at home as it's teachers training today, but have planned to do nothing, might walk to the park later, although its coming up to weekend which I normally dread, u feel rather positive about it...

good luck, first few days are the worst x

well done, Like the idea of getting rid of and not lost, ha ha, it's very true x

well done x

well recovered from take that yesterday and now am getting over drayton manor today!!!, have been on track all day so am very happy with myself, am now sitting away from my children as they are eating mcdonalds which smells lovely, but can honestly say I'm not hungry! i don't think I've ever...

it could have been a lot worse, i know sometimes its hard to draw a line as i for one used to think well i might as well carry on eating seen as ive messed up, but if u can just put it behind you x

morning, 1st official weigh in and I've lost 7lb, a bit disappointed as since day 5 the scales haven't moved, did have a bit of a blip tuesday but nothing much, oh well it's still a good loss.

morning, what a night last night, went to see take that and they were fab, long day though, was on my feet from 2pm til the very end but so worth it, had a shake before I went and a ltr of water then took a chicken breast with me to have before went in at about 4ish, then had nothing else at all...

hello all, got weighed today with my cdc although didn't start til thursday and ....... lost 7lb, I'm well pleased with it xx

well what a beautiful day today has been, kids have been in paddling pool whilst I have been sitting it the sun, have drank about 5 lts of water today, hope it's not too much, I go to see my CBC tomorrow to be weighed although I didn't start properly until Thursday, have had a good day today and...

ok, lost nothing this morning, I'm a bit dissapointed but hey ho, 4lb since thursday is still good, looks like it's gonna be a scorcher today, so am gonna a sit in garden and drink lots of water, hope u all doing good, have a good day x

have you tried the savoury drink mix from cb, I had it last time and it helped me loads, I got some on the bouillon from asda the other day and have 1 spoon of that in hot water, tastes like really weak soup, just takes the edge off sometimes x

yes Hun, sitting here glugging my water, ha ha x

hi all, how is everyone getting on this weekend, had a bit of a blip earlier with a small bit of pasta aarrgghhh!!! but it could have been a lot worse x

morning, got on scales and down another 2lb, that's 4 since starting thursday, I did have a blip last night though?, had chicken but in piri piri sauce, not good I know, hopefully it hasn't done too much damage, well I'm off to work now, bye x

middle of day 2 and doing good, just had my shake for lunch and another 500ml water that's 1.5 litres so far, gotta go back to work now til 5, then mad rush to pick my youngest up from kids club and then get yea started, that will be the time I crack, if I'm gonna, hope not x

morning all it looks it gonna be a beautiful day today, oh well I will stuck in work for most of it! as I am a serial weigher, jumped on scales just and am 2lb down? should have an easy day being at work too good luck everyone today x

morning all, I see my CDC on a Monday but will weigh me on thursday mornings as this is when I 'officially' started properly x

well what a night, at 7.45 my darling daughter imformed me that she needed new shoes for tomorrow as the ones we got her yesterday are too big!!!, she is visiting the high school for the day so can't wear her pumps that she wears normally, so after a mad rush down the motorway to next I am back...

felt hungry so had a malt toffee bar, I know I shouldnt have them but it's better than a mars bar, lol so I have had 2 shakes and a bar today, am gonna have a chicken breast with salad and lots more water tonight

Well hello again, I seem to have been here before, but this time 7lb heavier than when i started last time :sigh:, have started today and am taking this 1 day at a time, so things have changed for me, have recently got back with my hubby after 12 months apart, and things are better than...

hi keighley, I'm restarting to day too, got my stuff to start on Monday but with one thing and another I haven't yet, I go on holiday 3rd aug so like you want to lose as much as possible x

haven't posted for a few days, been very busy, diet going good, kids off next week so will be more of a challenge, off to work in a bit,

I so know that feeling, why is it harder when kids are off?, probably because they sets us out, lol, have a good day today x

I got weighed yesterday, lost 5lb, not sure it will count on this though as started today x

welltoday has been great, weigh in this morning, los 5lb, thats 12 so far, have been on and off it for a few weeks, so im very happy with the result, had my shakes, and water then went to zumba, love it, but it seems to be getting harder, its a good thing though as i can feel it working, then...

can I join please, I normally get weighed on a Monday but will be Tuesday next week, I want to lose 14lb x

ok so I know it's been a few weeks but 2nd weigh in today, lost 5lb, so happy

I cannot stand any of the tetras, they taste metallic to me, love choc mint choc and vanilla with a spoon of coffee in it, think the choc bars taste very salty too x let's face it, none of it is what we would choose to eat lol xx

have had a very busy dad today, have dine all my ironing and cleaned all the bathrooms, only had 1 shake so far but drank all my water, have also pre ordered zumba fir the wii, can't wait, should be coming beginning on march, gonna have a bath now and my last shake before dancing on ice is on...

had a great day yesterday, had 2 shakes in day and 3 ltrs water then came hone to find kids had been fed and things cleared up so I had no distractions there, went to cinema to see the fighter, it was very good, took a bottle of coke zero and a bar with me, didn't eat the bar though so came...

day 5 of being back on trackish, feel sooooo much mire positive again today, off to work in a bit then going to pictures tonight just me and oh, we have recently got back together after 12 months split and it's the first time we been out on our own for ages, think that was of the main reasons we...

well I've had a fab day today, work was good had 2 shakes 2 ltrs water, came home took my eldest to have his hair cut, a task in itself, took my daughter to disco, after put her hair extensions in, went to zumba, came home had a mint bar and put a colour on my hair, just sitting down now waiting...

day 3 went well, had 2 shakes and a bar and hubby cooked a chick so had some of that too off to work again today, yesterday was pure hell, too much work not enough staff, on the plus side day went very quick, hope today is better

morning ruby, let me know if the trainers are any good, was thinking of getting some for when I go walking, I'm just the same with the weekend, I do work on Saturday so when I get back kids always want something quick, normally involves a takeaway!!! I'm going to cinema to sat night to watch the...

day 2 went very well, drank all my water and had 2 shakes, really didn't want my last one, that why my tummy rumbling now?, even went to Starbucks and only had a black tea, day 3- I'm at work for the next 3 days which really helps so hope I'm gonna be ok wish me luck x

hi ruby, glad your still ok with diet, I've had a bad couple of weeks but seem to be ok now, it's weekends I dread!! got work for next 3 days so that always helps Me x

hi, day one was ok, had to stop in and wait for hubbys iphone4 to be delivered so kept myself busy with housework, had 1st shake and 1.5ltr of water before 9.30 then had a soup for lunch about 12 as I was very hungry cooked some chicken for tea and had it with a bit of cucumber and a shake...

ok, i have to admit i have been in a very dark place for the last few weeks, what with one thing and another lastly me having major toothache which lead to antibiotics and lots of pain killers, so feeling ok today, still couldnt face shakes though, but have been drinking lots of water, to...

well done on the loss x

sounds just like my daughter, I've taken her iPod and laptop off her for a week, did seem to make a difference last night, they get into a habit I think and don't know they are doing it, she keeps telling everyone she hates them, which now my 5 year old keeps saying which isn't good, anyway...

well done you, I find if you just keep stiring the soups and don't blend them they are loads better, although only the leek one and chicken and mushroom one, I know the feeling with the kids, my daughter is 11 and has hot a major attitude, my son is 14 and I do remember him being like it, think...

well weigh in today, put 2 on ?, but back on track now have had choc tetra, yuk but had to go straight to work from weigh in 2 ltrs water and a chicken and mushroom soup, gonna have a choc shake later whilst watching silent witness x

good luck with weigh in

morning all, have had an awful week with illness for me and my kids have tried so hard to stick at this but failed ?, I could not get to be weighed last week as was so ill, being weighed today, don't think I have put any weight back on as although I have ate I have watched my portion sizes and...

morning all, hope u all had a better weekend than me, have really tried to get back on track and it has worked apart from when the kids have left biscuits and crusts, I'm really hoping it's because it's totm and so do not have full will power so I weighed myself today and haven't put any on but...

good luck for tomorrow

hey deb, it's still a loss, are u losing inches??

I will not eat anything today only shakes and water will pass my lips! weigh in on tuesday and so far have not lost any weight!!! even just 2lb will be ok as it is totm

ok, day 12- have had a bad 2 days, and I feel really bad with myself, I have felt hungry, so picked on chicken and ham, but then last night I went to zumba again and after went to chip shop for kids and had sone of their chips!!!!! I can't believe it, but it's totm today so think I know why...

hi deb, stop getting on them scales, it only makes u worry and want to eat if it's not what u wanna see x

thats fantastic, well done u xx

am in the house all day on my own today, have loads to do so I'm ok so far, had a row with my 11 year old daughter this morning before school, it must be her hormones, she's really nasty at the moment and we both get upset, not a good way to start a day, but on a good note I've thrown out the...

hey deb, well done with getting so far, I went to zumba last night, loved it, good luck with today x

had an ok day yesterday, went to zumba and really enjoyed it, anyway day 10 today, water and shakes, water and shakes

after weigh in, ive downed 1.5 ltrs of water and have been out all day so have had a chicken salad, i say salad, i only ate the lettuce and cucumber, any way feel really good, and am going to zumba later for the first time, just hope it dont kill me!!!!

hi all, got weighed today 1st weigh in and lost 7lb, I'm very happy with this, hope this week goes to plan to

1st weigh in and I lost 7lb, yay

don't know what to do, I get weighed today at 9.30 and normally by tgem have had a ltr of water and a shake, as with every diet I have ever been on, whether weigh in was morning or night I would not eat or drink a thing, so then I would stuff myself cause of being so hungry after, might just...

good luck for tomorrow, it's my first weigh in too, it's very hard at times doing it but think of the results you will soon see, and you sound just Like me with so many take aways in a week, think of the money you will save x

this diet is very hard at times but if u stick to it the results are great, it feels like life is passing u by while your on it, I have not told many people I'm doing it and am not going out till April, last time I did it I would convince myself I could still go out and wouldnt eat or drink a...

ok- weigh in tomorrow, gulp have had a really good day 2 ltrs water banana shake mint choc shake then...... picked kids up from school and wanted to eat everything!!! why!!!! I'm not hungry, I wasn't board!!! so was in a bad mood!! just had a bath and was thinking, just how much I...

hi, my first weigh in is tomorrow morning, I don't usually work on a Monday but am going in, I also find it easier when I'm there, have a good day, 1st week nearly over x

have got sooo much ironing to do I don't know where to start, have felt very tired this afternoon, don't know why I hate Sundays as am in the house all day and have temptations to hand, but back to work tomorrow then weigh in Tuesday, Sent from my iPhone using MiniMins

don't worry, just draw a line now, and get that water down you!! I have drank about 4 Ltrs today so that I wouldn't eat anything, Sent from my iPhone using MiniMins

my favourite is choc and choc mint, I don't like any soups or porridge, also last time I had bars I went mad, they set me off eating, so this time round I'm gonna stick to shakes, and plain water !!! well done with 5lb loss, I started again on Monday (did it properly about 3 yrs ago) but being...

hi all, hope everyone is ok, I have had a very few really busy days, and was doing so well, up until about 10.30 last night, I went to watch my daughter in her show so on the back she had a kfc, which I resisted, after I had got them all to bed I was so tired, buy not hungry I went in the...

I know that feeling, roll on next week and first weigh in x

hi, well done for keeping at it, it's really hard to go out and not eat like you normally would, I have 3 kids so life goes on, popped to kfc last night cause it was late, but I never had anything, good luck, when's your first weigh in?

good luck for tuesday, that's my first weight in too

end of day 5, haven't had my last shake as I've been helping with my daughters dance show and not long got in, am so tired think I'm just gonna go to bed

day 5 - going strong, sickenss has passed so far had banana shake 1.5 ltr water choc shake hope everyone is feeling good x

morning, I've got up this morning and feel a bit sick!!! hope it passes, I've got a really busy day ahead, I'm working then my daugter is in a dance show and she has offered me to help, I don't mind but it means I've got to go straight from work so am not going to have a lot of time, I...

I know what u mean about this site, it's very inspiring, I'm no good at setting big targets, but would like to lose 3 stone by April, but my first goal is to lose 1 stone

Hi, Good luck with this diet, im now on day 4 and finding really easy, i know i will probably struggle on the weekend, but at the mo feel relly good

Hi, Good luck with the diet, ive been doing it now for 4 days and still feel really good about it,

Hi all, well what a day, on the diet side of things its been very good, I have had 3 shakes and all my water, not having a meal cause im not hungrey, on the other side of things, i finished work, got in car started to drive and found i had a flat tyre, well, im not good with things like...

morning all, Day 4, and I'm in ketosis, yay I'm at work today so I find it so easy as your not allowed to eat in the office just drink, I have already had 1 litre of water, I always have 1 before 9, 1 thoughout the day and then sip on 1 on the evening, Hope you all have a good day

Hi all, Thought I would start a diary on here, after reading everyone elses I feel really inspired, this is day 3 for me and so far so good, have been coping with all the water and even took kids to maccies and only had a black tea, so that was a bit of mini goal for me, Have done this diet...

I picked up a muller rice by mistake but ate it anyway, then checked the syn value!! 11 1/2 in 1, I nearly fell over, it wasnt even that nice!

Well I used to do nothing other than walk the kids to school 2 days a week but since last week I have started walking for a couple of hours or swimming, and I am quite enjoying it,

Hi all, Well went to weigh in on friday and sts but thats good as the week before the scales were saying a gain so at least i had lost that, this week has been loads better, im going walking most nights or swimming and must say am really enjoying it. I am hoping for a 3lb loss this friday so...

Ive just done loads of washing, played with kids and tried to eat the right things, (starting again today)

thanks for your comments, have just had my hexb (all bran)with the rest of my hexa ( skimmed milk), am feeling much more positive about it, also kids are back at school tomorrow so that is a bit less pressure!!

so far so good(still day 1) well so far so good:D, have drank 1 litre of water and had all free foods today, i know the hard times start after i have put my youngest to bed, but have got a mountain of ironing to do so this will take my mind off eating i hope,

Hi all, Thought i would start my own diary as i always read other peoples and think how inspiring they are, well im 32 have 3 wonderful children, i have always had weight issues, but last year did a few months on cambridge and lost about 19 lbs i have put it all back on ( no more though) and...