Sammy 21
Silver Member
I've had a thread on here for a while now but am finding sticking to plan really hard. I've tried a new thread before but ended going back to my old one! So here goes, another new thread with hopefully a nice fresh start.
I'm currently 10.5 1/2, I managed to get down to 10 stone a a few weeks back but have had a rubbish few weeks. My goal is 9st & Im going to dig all if my old sw books out for some much needed inspiration.
Day 1. EE
Breakfast
Porridge with banana (1b)
Milk (1a)
Lunch
Cous cous & salad (2)
Dinner
Aldi chilli & ginger salmon
Rice
Salad
Options hot choc (2)
A pint if Guinness! We went to my step dads funeral today & had a drink for him after! (10?),
Syns 14 14/105
A 5k run
I'm currently 10.5 1/2, I managed to get down to 10 stone a a few weeks back but have had a rubbish few weeks. My goal is 9st & Im going to dig all if my old sw books out for some much needed inspiration.
Day 1. EE
Breakfast
Porridge with banana (1b)
Milk (1a)
Lunch
Cous cous & salad (2)
Dinner
Aldi chilli & ginger salmon
Rice
Salad
Options hot choc (2)
A pint if Guinness! We went to my step dads funeral today & had a drink for him after! (10?),
Syns 14 14/105
A 5k run
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