♥ ~ Tanya's Maintainence Diary ~ Year 2 ~♥
- Thread starter summergurl
- Start date
summergurl
♥3 Years Maintaining♥
Tanya, here is a link to an online calculator to work out the pro points for WW.
WeightWatchers ProPoints Calculator for your mobile phone
WeightWatchers ProPoints Calculator for your mobile phone
summergurl
♥3 Years Maintaining♥
Re: ♥ ~ Tanya's Maintainence Diary ~ ♥ Year 2!! 
Do I put in the amount for 100g on that one Mary or for 1 portion?x
Do I put in the amount for 100g on that one Mary or for 1 portion?x
summergurl
♥3 Years Maintaining♥
Re: ♥ ~ Tanya's Maintainence Diary ~ ♥ Year 2!!
Ah nifty thanks chick x
Ah nifty thanks chick
x
MiniB
Here we go again!
Oooh marathon training soon, fantastic for you. Knocking the drink on the head will make such a difference I bet, but will you be happy doing that? You don't want to put yourself under too much pressure to do too much, if that makes sense!
Your plan for the next lots of runs makes sense, having a bit of break in between, sounds good. You can do it Tanya, if anybody can we all know you can!
Your plan for the next lots of runs makes sense, having a bit of break in between, sounds good. You can do it Tanya, if anybody can we all know you can!
summergurl
♥3 Years Maintaining♥
Its not so much giving it up totally for the 5 months i shall have a cheeky glass of wine here and there but i'll be giving it up on the weekends where im doing nothing except sat infront of the tv drowing a whole bottle of wine for no occasion whatsoever! :giggle: Im sure i can do that.
This morning after work i munched 2 slices of corned beef, slice of iced maderia cake & 1/2 a choc orange digestive. Good job the bf ate the last of my soda bread otherwise im sure i would have!
But defo defo no drink 4 weeks before the race - nuh uh!!!
Its really dark and gloomy outside - oh and raining! - so im going bright clothing and im guna hunt out my brothers flashing ankle light thingy.
Friday 12th November
B210k w6d1 - 5.3miles 60mins
B- oatsosimple original porridge & tsp sugar.
*banana after run
L- grilled pork loin & salad. 30g cheddar cheese. salad cream.
*1 choc orange digestive
D- 1 slice of bread with salad cream & ham in. carrot sticks & lf sweet chilli philadelphia
*2.75 litres water
*250ml pepsi max
This morning after work i munched 2 slices of corned beef, slice of iced maderia cake & 1/2 a choc orange digestive. Good job the bf ate the last of my soda bread otherwise im sure i would have!
But defo defo no drink 4 weeks before the race - nuh uh!!!
Its really dark and gloomy outside - oh and raining! - so im going bright clothing and im guna hunt out my brothers flashing ankle light thingy.
Friday 12th November
B210k w6d1 - 5.3miles 60mins
B- oatsosimple original porridge & tsp sugar.
*banana after run
L- grilled pork loin & salad. 30g cheddar cheese. salad cream.
*1 choc orange digestive
D- 1 slice of bread with salad cream & ham in. carrot sticks & lf sweet chilli philadelphia
*2.75 litres water
*250ml pepsi max
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JanD
maintaining since June'09
Waddya mean 'no occasion whatsoever'!!! It's the weekend, it's a night off - how many reasons do you need??? :giggle: ... only joking - full of admiration really
xx
summergurl
♥3 Years Maintaining♥
Jan if i ever need an excuse for a drink i'm coming to you .... and YAY!!!!!!!!!!!!!! HOTEL BOOKED!!!! this makes me super Just back from my run guys - im so impressed with myself - i ran 5.3miles in 60mins!!!! I want to be able to get 6.5miles in 60mins before my 1/2 marathon so i am getting there - all be it slowly but im positive i can manage that in 6months!
Stopped for about 20secs to sort out my ankle strap and to get my footing as i had a stitch but other than that it was straight run no stops!
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summergurl
♥3 Years Maintaining♥
Well it has taken me 6 months to be able to run for 60minutes so im sure within the next 6 months i can get there!
