♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

[summergurl]

Yesterday was a lovely day & night. I was going to get back on track today buuuuuut it didn't happen so it'll be tomorrow now.

I have to go for a colposcopy tomorrow and the leaflet says no heavy exercise for 2-4weeks after treatment. I wont be having that though - I need to run! I'll ask them tomorrow though and tell them what I do and see what they say and after that i'll write up my new 1/2 marathon training plan and then get going.

Went to body pump this evening and loved it. I can already feel my arms are going to ache tomorrow!! Hopefully it'll help with my bingo wings! I wanted to do a spin class tomorrow but i'll have to see what the hospital says :sigh:

Right, back on track tomorrow for me ladies. If not then feel free to :whoopass: me xxx

 

[JanD]

You make sure you do as you're told mi'lady!!! Your health is THE most important thing!! xx

 

[kered]

Good luck hun, hopefully you can resume your exercises sooner.

 

[MiniB]

Good luck for today Tanya, I had that done a few years ago, it's not as bad you think, I promise!! Just take it easy with the exercise.

 

[summergurl]

All ok today. They just took two biopsies and said it looks like I'll defo need treatment but I'll get that app through in 3-4 weeks. Bit of stomach cramping today but nothing too major & they said dont do anything today but I can still run if I feel ok

I am back on track today & I feel good for it too. I'll be back to writing up a plan when I'm back at work next week.

Thursday 2nd February

B- 2x wm toast 200
Butter 120

*options hot choc 40

L- lettuce, cucumber, toms 20
Sweet corn 57
Tikka turkey breast chunks 116
S.chilli sauce 20
Fruit pot 150
Skips 82

D- ww spanish style chicken & patatas bravas 299
Yogurt 100

S.total = 905

big fail

*cadbury chocolate bar 110
*another pack of skips 82
*1/2 slice of bread with p.b 110
(this was pure boredom!!! )

Total = 1,506

 

[JanD]

Glad it wasn't too bad today hon .. what will the treatment entail? Do you know?
You'll soon be all back on track xx

 

[summergurl]

I think it'll mean lasting off the bad cells.

I am having a couple of v&dc's tonight now.

 

[JanD]

??? Xx

 

[MiniB]

I had that done too Tanya and it's not that bad. Don't go worrying about it. I got period type pains for a couple of days after and it was over. It's really nothing to worry about!

 

[summergurl]

oh, damn auto correct Jan. It was meant to say 'lasering off the bad cells'

Today i've done a one hour body step class which was v.intense and pretty tough and then I ran home from the gym which was 2.16miles. I think my legs are going to hate me tomorrow! I can already feel my thighs have taken a battering at step. Plan on doing this again sunday but will have to see as saturday i'm out again so depends on what time I get in.

Wrote out my revised 1/2 marathon plan yesterday. Getting down to buisness next week

I feel absolutly brilliant after this mornings work out. I havent had this buzz for a while! arty0049:

Friday 3rd February

B- 1/2 bowl of porridge with s.s milk (really gone off porridge but it really does help with my phys so i'll stick at it)

L- mums cottage pie :drool:
carrot & swede mash

D- 1slice of bread, ham, slice of cheese, mustard (into a sandwich)
packet of skips

Tonight i'm out with old school friends so i'll have wine before going out and stick to v&d.cs whilst out.

 

[MiniB]

Well done on your workout today, sounds gruelling to me!

Hope you have a lovely night out will your school pals, stay warm!

 

[kered]

Hope you had a good time with your friends I am sure you would have

 

[summergurl]

Had a brilliant weekend. Even had an extra work out on Saturday in the form of ice skating I haven't been for years. I used to go religiously every Friday & Saturday night for about 2/3years so was scary getting back on and I didn't fall over! Lol

The weekend was a write off! I got in a 5am on Saturday morning!! food hasn't been too bad but there has been too much wine!!!

I'm back-ish today. Itll be a long day as up early & back to work tonight and I don't intend on going back to sleep.

Today is the start of my 16week training plan so off for a run in a bit. I've also made a one pot wonder in prep for the next few days.

I didn't weigh in on Friday like I was meant to so I'm going to weigh next Friday so hopefully I can get to grips with whatever gain I've had.

I'll be back later to post my week menu plan

 

[kered]

Glad you had a great time, and 5am is acceptable after what you have been through.

Good luck with the exercise plan.

 

[JanD]

Now thats what you call a 'proper' night out!!! glad you enjoyed. Good luck with the plan ... Not that you need it, you always work well to a plan xxx

 

[summergurl]

Although i've not counted cals today I have started my training plan. Today was a 3mi run in 33:22mins, 11:08avg pace, 418cals burnt.

Monday 6th Feb

B- 2mouthfuls of porridge (didnt like it)
1slice toast with jam

L- 2 chicken fajitas with mixed peppers & salsa

D- ww crustless cheese & onion quiche

Work: skips, cereal bar, garlic stuffed olives

 

[summergurl]

Here's my week ahead plan
I haven't put in where i'm doing exercise classes but will update day by day when I do them, I have them factored into my training plan but sundays and mondays are the days where i'll do the main classes & if I run home sunday from the class then I wont run/exercise class on monday so it kinda has to be played day by day iykwim.

Tuesday 7th Feb

B- 1egg 2egg white omelette 130
Ham 36
Ketchup 30
Oj 85

*banana 100

L- beef & butterbeans in tom&red wine sauce 410
Broccoli 40
Yog 100

*hot choc 40
*cucumber sticks 10

D- carrot sticks 56
Lf hummous pot 100
Turkey chunks 116
Total = 1,253

Wednesday 8th Feb - Run

B- cinnamon porridge 214
Oj 85

*Banana 100

L- beef & butterbeans in tom&red win sauce 410
Broccoli 40
Yog 100

*hot choc 40
*carrot sticks 56
*lf hummous pot 100

D- turkey chunks 116
Boiled egg 90
Cucumber sticks 10
Total = 1,361

Thursday 9th Feb

B- 1egg 2egg white omelette 130
Ham 36
Ketchup 30
Oj 85

L- beef & butterbeans in tom&red wine sauce 410
Cauliflower 50
Yog 100

*hot choc 40
*cucumber sticks 10

D- turkey chunks 116
Carrot sticks 56
Lf hummous pot 100
Total = 1,163

Friday 10th Feb – Run

B- porridge 287
Oj 85

*banana 100

L- 200g sweet pot baked 230
Tuna & lf s.cream 124
Sweetcorn 57
Yog 100

*hot choc 40
*carrot sticks 56
*sweet chilli dip & lf s.cream 44

D- Turkey breast chunks 116
Jordans bar 160

Total = 1,399

Saturday 11th Feb – Shift

B- porridge 287
Oj 85

L/D- ww chilli with potato wedges 386
Banana 100
Yog 100
Carrot sticks 56
Dairy milk 110
Total = 1,124

Sunday 12th Feb

B- porridge 287
Oj 85

*banana 100

L- chicken breast 169
Broccoli, cauliflower, garden peas 79
200g sweet pot wedges 230
Frylite 10

D- cant decide yet!
s. total = 960

 

[JanD]

Looks good girl) xx

 

[summergurl]

Thanks Jan.

Here's my training plan if you're interested. 3rd time of changing it about tonight. I can't run day after body step & I needed to put hill sessions in so think I've finally sussed it!

 

[MiniB]

Wish I was as good as you at planning ahead. Does that mean it's only 16 weeks until your next half marathon then? What date is that?