♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

[Candlewix]

Hi summergurl

I remember reading your posts way back when I did LT in 2010 and your posts are very inspiring. In fact you have motivated me to start running as well.
Unfortunately I have not been as successful as you, your maintainence dairy is incredible ...I keep falling on and off 'the wagon'.
However I have discovered a very good book by Susie Orbach 'On Eating' and have begun the dieting...or non dieting approach from a different angle. So far so good :fingerscrossed:
Just dropped in to say thanks for being such a good motivator to us all

 

[summergurl]

Aw thanks hun. Not sure how much of a motivator I am at the minute with all the naughties i'm eating but i'll get back on track hopefully soon.

Been and joined the fitness centre today. Looking forward to my first class. I'm thinking i'll see how I feel friday after a few drinks tomorrow evening and if I feel ok I might go for my first class Stevie's going to kick my butt if I don't go to atleast 4 a week as I've got to justify spending an extra £34 a month when I should really be saving it!

Up super early today but thats not too bad as I'm finishing work today at 3am and then i'm not back in untill the 6th of feb. Off to see Grandad today for the last time

Wednesday 25th January

B- 2x wm toast 206
Peanut butter 121
Oj 85

*banana 100
*2baby bbq ribs 100 (guestimated from harvester nut info)

L- asparagus 33
Roasted butternut squash 65
courgette 25
Chicken breast 169
Yog 100

*dairy milk 110
*dairy milk bubble 100

D- walkers baked 100
Clemintine 25
Total = 1,339

 

[JanD]

Hope you were okay today Tan

I'll be thinking about you tomorrow sweetie ****hugs**** xxxx

 

[summergurl]

Picked a bit today for no reason other than boredom I can only imagine. It's so hard to get a grip of it right now :sigh:

Been to see Grandad. He looked so peaceful. Tomorrow is going to be horrendous I really really don't want tomorrow to come.

Food will be out the window again tomorrow, there'll be alcohol involved tomorrow too.

 

[irish molly]

Thinking of you for the funeral tomorrow. I hope granda gives you all the strength to get through the day.
Take care. Xxx

 

[Zenaworrier]

Thinking of you today x

 

[RetailChick]

Big hugs for today hun xxxx

 

[Foo Fan]

Thoughts are with u today xx

 

[MiniB]

Thinking of you.

 

[x__lis__x]

Thinking of u hun x

 

[summergurl]

Thanks guys & Jan & Mary thanks for the texts

Grandad had a lovely send off. So many people came there werent enough seats and people were standing during the service. He sure was a loved man. He's missed so much and it's finally hitting home that he's not around, he's not just in hospital he's actually gone and i'll never get to see him again

The 'wake' was lovely. We only wanted family flowers and so there was a collection for help for heroes and rnli and people were so generous and raised almost £170! Grandad would be pleased at that!

That day food was rubbish. Toast for breakfast, chocolate, buffet food and then a pint of fosters (grandads drink) then rose wine and v&d.c's.

Friday wasnt much better

Friday 27th January

*4slices dominos pizza
*some pick n mix
*maoams
*french fries
*hula hoops
*special k bar
*2 lucozade lite drinks

--------------------------------

Today am off to Newquay. I've had breakfast but will get something in the train station for lunch and i'll keep track of food and update when i'm back. I doubt i'll calorie count. It'd be pointless there'd be too many on alcohol alone

Hope you all have a lovely weekend xxx

 

[JanD]

Well that's a hurdle over with hon .... I hope the weekend helps you get back on a bit of an even keel though things will never be the same again - you'll just learn to live with them the way they are now and time will make that easier .... promise xxxx

 

[MiniB]

Hope you're having a nice relaxing time in Newquay, I think the break and rest will do you the world of good.

 

[summergurl]

Had a nice time. It was nice to just get away. Basically spent the time eating and drinking. I'll list all I had, its from memory but I think I can remember everything. I have 100% over indulged but its my brothers 18th tomorrow so were off bowling, drinks, food & casino so i'll enjoy one more day then back to it wednesday.

Went to go to a spin class this evening but it was full so ended up doing body jam which I really didnt enjoy. Defo wont be going to that one again. I havent ran since tuesday so think I might squeeze one in on thursday and a class and then a class or 2 on friday then get back to my 1/2 training plan next week.


Saturday 28th January

B- 2x wm toast, peanut butter on 1 butter on the other

L- 2/3rds of lamb & mint pasty, handful of curly fries

D- shared large nachos in the wetherspoons

picks:
*1 bag walkers baked
*1 bag hula hoops
*small dairy milk bar (the 110calorie ones ya know?)
*some maoams

Drinks: 1 bottle of wine
mojito
vodka & d.cs
some shots

*slice of pizza & some of stevies kebab at the end of the night

Sunday 29th January

B- 1croissont & butter
1 sausage, 1 bacon, beans, scrambled egg
apple juice

L- 1/2 chicken breast wrap
1/2 waffle with fruit compot & ice cream

*packet of transform-a-snacks
*bite of stevies burger, 3 onion rings and about 10 of his chips (burger king)

Drinks: bottle of efes
glass of red wine
sailor jerry & d.c's

Monday 30th January

B- 1 sausage, 2 bacon, beans, scrambled egg
1/2 croissiont & butter
1slice of toast & jam
apple juice

L- chicken salad sandwich
4crackers with lf cottage cheese & tom relish

D- cottage pie (mums made :drool and mixed veg
mullerlight

picks: couple of stevies crisp
dairy milk caramel bar
1/2 bag minstrels
handful salted peanuts

 

[summergurl]

oh! forgot, I have a night out friday and saturday this week! So not strictly back to it but i'll rein in the food for sure

 

[JanD]

Food might not be particularly 'good' but looks scrummy!!!

Glad you enjoyed your weekend, don't carry things on too long or you'll only end up cross with yourself xx

 

[summergurl]

Nup! I'll be back to it Wednesday (Except for the alcohol fri& sat).

Scoffing my face isn't going to change things and so Wednesday it has to be

 

[MiniB]

Glad you had a good time at Newquay. So, you overindulged this weekend, you know you can pull things back when you need to and you can! Bet you're looking forward to going for a run again.

 

[kered]

Sounds like you had a wonderful time Tanya, and you definitely deserved the break.

Good luck for getting back on track kiddo xx

 

[Zenaworrier]

Glad you had a nice time away hun. Good luck with getting back on track x