⚜ Strawberry Madness progress diary ⚜

[Strawberry Madness]

Doing very good letresta!


Meals & Drinks

Meal 1: NA
Meal 2: Mushy peas 275 calories
Meal 3: Chicken curry with no rice 408 calories
Meal 4 Cucumber with mint yogurt filling & ham 90 calories
Meal 5: Fage 0% total with cherrys 175 calories

Water, Tea & Coffee with a spash of skimmed milk 50 Calories

 

[Strawberry Madness]

Meals & Drinks

Meal 1: NA
Meal 2: Mushy peas 275 calories
Meal 3: Chicken curry with no rice with yogurt 500 Calories
Meal 4 Hoola hoops 130 calories
Meal 5: Cucumber 60 calories

Water, Tea & Coffee with a spash of skimmed milk 50 Calories

 

[rani]

hey SM , how are you? hope your well.x

 

[Strawberry Madness]

Yes thank you am alright
How about you?


Meals & Drinks

Meal 1: Salad wrap 300 calories
Meal 2: Mushy peas 215 calories
Meal 3: Chicken omellete 270 calories
Meal 4 Fage 0% yogurt 115 calories
Meal 5: ryvita crackers 200 calories

Water, Tea & Coffee with a spash of skimmed milk 50 Calories

 

[rani]

am ok, missed your input in your dairy so was just been nosey. , diet going good? i think calories counting is a great way to diet, you can eat whatever and its portion controlled to.i love it.xx

 

[Strawberry Madness]

haha

Yeah i think its great also!

 

[Letresta]

-Freaks out- Hiiiiiiiii! Best day ever!
Went on a date from this boy I know from college and it went AWESOME!
Whoo we had a meal together and had a really nice time! YAY! For happy times! x

 

[Letresta]

Oh and the boy has a learning difficulty and is completely nuts and random just like me so yeah
We had a super duper awesome time
Still can't believe we met on a bus on the first day of college too!
We have been inseparable since! x

 

[Strawberry Madness]

quite a result!

 

[Letresta]

Strawberry it is like the best ever seriously!

 

[rani]

Hey SM how are you? u not logging your diary anymore?hope your well and still losing those pounds.xx

 

[Strawberry Madness]

Yes thanks all is going well.

Just having abit of financial troubles so not really a good diet.

Can of chopped tomatos.
two scampis
empty taco shells

Etc. lol
Just finishing the bits and peices from the kitchen before any more money comes in to go shopping.

Lost 4 pounds this week

 

[rani]

well done on the loss..i had a sts last week even though i followed my diet. hopefully this week will be a good loss, keep up the good work.xx

 

[Cas3]

Fab loss you've done brilliant, hope things get better finanically for you x

 

[Strawberry Madness]

Meals & Drinks

Meal 1: Pepper with ham 100 Calories
Meal 2: Mushy peas & Ham 315 Calories
Meal 3: Coffee Yogurt 280 Calories
Meal 4 Pepper with ham 80 Calories
Meal 5: Ham & Yogurt 380 Calories

Water, Tea & Coffee with a spash of skimmed milk 50 Calorie




Its been awhile since i last updated.
Still stuck and sticking to the lifestyle change.

But am starting to get alittle disheartened.
I cheekly weighed myself early only to find out iv'e stayed the same.

I've been consuming alot of Ham the past weeks which if am being honest is quite salty.
Could be possible water retention? I hope that is all it is. or perhaps ive plateaued?

Having a think about it and came up with this plan.
For one week i will go without as much salt as possible and drink plently of water.

Then if no significant change in weight am going to boil it down to my weight loss starting to stall.

If that is the case am either going to do 1 day calories of 2000
then continue from there the normal 1200 a day.

or Raise my calories to 1500 a day for a week then drop it back to 1200.

 

[Strawberry Madness]

Meals & Drinks

Meal 1: Fage 0% total 285 Calories
Meal 2: Mushy peas 215 Calories
Meal 3: Coffee Yogurt 215

Water, Tea & Coffee with a spash of skimmed milk 50 Calorie

 

[Cas3]

It may just be carry extra water, I dont think your weightloss as stalled, maybe try not to eat the ham and see if it makes any difference, I need to follow ur plan! xx

 

[BerryBerry]

Hi SM, glad to see you are keeping at it and sorry to hear about money troubles.
I haven't been having as much 0% recently since it got a bit chillier outside

 

[Strawberry Madness]

Thank you.
Weighed in this monday and STS ohh FML lol

I've decided to go with 1600 calories per day for one week
then back to 1200 starting on the 29th

 

[Cas3]

Good luck sm, you can do it x