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1/3 superfree on ee???

S: 13st8lb C: 12st2lb G: 9st13lb BMI: 30.1 Loss: 1st6lb(10.53%)
Just wondering who follows this rule for every meal and how are your losses affected.
I normally follow ee but rarely follow this rule and am thinking about goin to red and green for the extra healthy extras, but wonder if I should just stick with ee?
What do you all do?
Jodie x
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S: 17st0lb C: 14st11.5lb G: 11st0lb Loss: 2st2.5lb(12.82%)
I recently started to try and add extra superfree food to get the 1/3 - havent seen a big impact on weight loss yet but heres hoping
I too am doing EE because it fits in with family meals but I miss HE 1 is not really enough
However whenever I think of just doing green or red there always seems to be using a HE in the meal i.e pasta with chicken etc so I suppose it depends how easily you can have an all green or all red meal
See what works for you


Silver Member
S: 14st1lb C: 12st9lb G: 10st0lb BMI: 31.4 Loss: 1st6lb(10.15%)
I was on ee from the start and then last week changed to red. I do stick to 1/3 as it makes my meals healthier and I'm fuller for longer after eating.
Its a good habit to get into for long term healthy eating.


loves a curlywurly
S: 16st2lb C: 13st7.5lb G: 12st0lb BMI: 29.7 Loss: 2st8.5lb(16.15%)
ive been on ee from day 1 and ive had good losses..i nearly always have my 1/3 superfree it definately helps :) for me anyway!

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