1/3 superfree on ee???

Discussion in 'Slimming World' started by Jamesmummy1, 7 March 2011 Social URL.

  1. Jamesmummy1

    Jamesmummy1 Member

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    Just wondering who follows this rule for every meal and how are your losses affected.
    I normally follow ee but rarely follow this rule and am thinking about goin to red and green for the extra healthy extras, but wonder if I should just stick with ee?
    What do you all do?
    Jodie x
     
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  3. soopermummy

    soopermummy Full Member

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    I recently started to try and add extra superfree food to get the 1/3 - havent seen a big impact on weight loss yet but heres hoping
    I too am doing EE because it fits in with family meals but I miss HE 1 is not really enough
    However whenever I think of just doing green or red there always seems to be using a HE in the meal i.e pasta with chicken etc so I suppose it depends how easily you can have an all green or all red meal
    See what works for you
     
  4. Amy2249

    Amy2249 Silver Member

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    I was on ee from the start and then last week changed to red. I do stick to 1/3 as it makes my meals healthier and I'm fuller for longer after eating.
    Its a good habit to get into for long term healthy eating.
     
  5. aislingb

    aislingb loves a curlywurly

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    ive been on ee from day 1 and ive had good losses..i nearly always have my 1/3 superfree it definately helps :) for me anyway!
     
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