jaylou
Gold Member
Answer from the FAQ section of the SW website
Is a third of a plate of Superfree Food mandatory on the Extra Easy plan?
A: No, we'd never insist you eat in a way that might not suit you. However, we encourage you to include a third of a plate of Superfree Food to keep Extra Easy extra low energy density (low calorie), extra satisfying and extra healthy to optimise weight loss.
With regards to superfree ingredients not counting, this seems crazy to me! Last night I had beef stew - in it I put, carrots, swede, peppers and onions. I ate the whole thing out of a bowl. So the consultant is saying that my superfree doesn't count and I should eat my beef stew (beef and gravy) with the carrots, swede, pepper and onions "on the side" - Durrrrrr!!!!!!!!
Is a third of a plate of Superfree Food mandatory on the Extra Easy plan?
A: No, we'd never insist you eat in a way that might not suit you. However, we encourage you to include a third of a plate of Superfree Food to keep Extra Easy extra low energy density (low calorie), extra satisfying and extra healthy to optimise weight loss.
With regards to superfree ingredients not counting, this seems crazy to me! Last night I had beef stew - in it I put, carrots, swede, peppers and onions. I ate the whole thing out of a bowl. So the consultant is saying that my superfree doesn't count and I should eat my beef stew (beef and gravy) with the carrots, swede, pepper and onions "on the side" - Durrrrrr!!!!!!!!