Step 1 Sole Source + 1.5lbs this week. 2 last week...

Discussion in 'Cambridge Weight Plan' started by slippedisc, 8 June 2014 Social URL.

  1. slippedisc

    slippedisc Member

    I've now been doing sole source+ for four weeks. I am pleased I've lost a stone but feel with 5stone left to lose it should be coming off faster. I lost 1.5lbs this week. 2 last week. I'm drinking 2.5 litres of water a day. Im stumped why my weight loss is slow. I'm gutted with 1.5lbs when I could lose that eating properly on slimming world. Any advice?
     
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  3. Chartreuse

    Chartreuse Full Member

    Start Weight:
    16st1lb
    Current Weight:
    10st1lb
    Goal Weight:
    8st13lb
    Lost(%):
    6st0lb(37.33%)
    Diet:
    Cambridge Weight Plan
    I can only say that my losses have been similar to that some weeks, but then I've had an extra big loss that balances it out. It tends to average out over the month at about half a stone each fortnight. I've also got five more stone to go. Hope you feel that you can stick with it, I'm sure you'll have a good loss soon to keep you motivated. Try a little more water? I find if I can have 3-4 litres over the day, it seems to aid my losses. Good luck.
     
  4. LizzRob

    LizzRob Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    12st1lb
    Goal Weight:
    11st7lb
    Lost(%):
    2st13lb(19.52%)
    Diet:
    5:2
    do you measure your inches hun? I lost 1lb the one week, but i still lost 1.5".....and at the time yes, i was demotivated, but i stuck with it because this diet cannot fail. Just keep going hun
     
  5. slippedisc

    slippedisc Member

    Still not shifting. Keep getting stuck. I can't drink more. 2.5-3litres is more than enough. I hate water.
    What on earth is wrong with my body. It just holds onto every friggin thing. Destined to be a fat blob at this rate. I give up.
     
  6. Caz can do it

    Caz can do it Full Member

    Don't think like that. I know it's disheartening but it's going in the right direction a stone in a month is still amazing. Your body may have gone into shock too.

    How much did you loose in the first few weeks.

    weight loss to date: 55 lbs
     
  7. LizzRob

    LizzRob Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    12st1lb
    Goal Weight:
    11st7lb
    Lost(%):
    2st13lb(19.52%)
    Diet:
    5:2
    Try the water flavouring or make the Cambridge jelly as it's another way of getting water into you if you're struggling.

    Are you doing 100% SS? I can't remember

    Current loss: 28lbs and 21inches
     
  8. slippedisc

    slippedisc Member

    I'm doing ss with a small portion of protein at night (no milk). I didn't have huge losses in the first couple of weeks either.
    I've tried upping my water today but I don't think it's that. Just think my body doesn't lose weight easily. No idea why.
     
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