1 month in, 16lbs gone - yay!

[casablanca]

Morning All

Had my 4 week weigh-in this morning and lost 3lbs. I'm motivated now to get into the magic 9's hopefully by next week.

Here's to a good week for us all x

WEEK 1: -9lbs
WEEK 2: -2lbs

WEEK 3: -2lbs


WEEK 4: -3lbs
Inches: -11




1[SUP]st[/SUP] mini goal: lose a stone in a month – done

2[SUP]nd[/SUP] mini goal: get into the 9’s asap -

 

[ChrissyRiley]

Very well done on your losses Have you been 100% all the way through?xx

 

[casablanca]

Thanks, Chrissy. I've done 100% SS+ all the way through.

Congratulations on your fab 10lb loss in week one.

Keep up the good work x

 

[alinasmum]

Well done, hon, thats absolutely amazing!!!!! I cant remember the last time I was ever in the 9's, but it seems so achievable now!!!!

 

[casablanca]

Well done, hon, thats absolutely amazing!!!!! I cant remember the last time I was ever in the 9's, but it seems so achievable now!!!!

Aw, thank you.

Your losses in 4 weeks are even more amazing!!!

The 9's are defo achievable for both of us! Lets keep that thought in mind! x

 

[Clairebear1990]

Well done on your loses, I have my fourth weigh in on Wednesday but don't think I've lost much this week :-/ Are you doing any excersie?

 

[casablanca]

Well done on your loses, I have my fourth weigh in on Wednesday but don't think I've lost much this week :-/ Are you doing any excersie?

Thank you Claire.

I've done no exercise whatsoever since I started this diet on the instructions of my CDC. She told me that if I exercise while on SS+, I won't lose any weight. There are lots of conflicting opinions about this.

Good luck x