Hi everyone,
Never felt the need to do this before, because I always felt like I had endless time to get the last stone off and return back to target (which I was at last July).
I'm going on an amazing trip in just 9 weeks, to a very hot country which I am unlikely to return to again. I desperately want to look good in the pictures I take!
I lost 4lbs last week, this week it all seems to have stalled. I'm going to post my diary to see if anyone can offer me some advice about where I am going wrong, or areas for improvement.
Green Day
Breakfast: Raspberries, strawberries, blackberries, blueberries, 1 x 'Diet' 125g yoghurt (0 syns.)
Snack: 2x Clementines
Lunch: 250g Jacket potato, small tub of fat free cottage cheese, 1x plum
Snack: 2 Weetabix (HeB), 250ml milk (HeA), banana
Dinner: 90g Tagliatelle, 4 mushrooms, 5x Laughing cow lights (HeB) - Only ate half of this
+ 250ml milk (HeA)
Syns:
28g dark chocolate (7)
hot chocolate powder (3)
Total: 10
Never felt the need to do this before, because I always felt like I had endless time to get the last stone off and return back to target (which I was at last July).
I'm going on an amazing trip in just 9 weeks, to a very hot country which I am unlikely to return to again. I desperately want to look good in the pictures I take!
I lost 4lbs last week, this week it all seems to have stalled. I'm going to post my diary to see if anyone can offer me some advice about where I am going wrong, or areas for improvement.
Green Day
Breakfast: Raspberries, strawberries, blackberries, blueberries, 1 x 'Diet' 125g yoghurt (0 syns.)
Snack: 2x Clementines
Lunch: 250g Jacket potato, small tub of fat free cottage cheese, 1x plum
Snack: 2 Weetabix (HeB), 250ml milk (HeA), banana
Dinner: 90g Tagliatelle, 4 mushrooms, 5x Laughing cow lights (HeB) - Only ate half of this
+ 250ml milk (HeA)
Syns:
28g dark chocolate (7)
hot chocolate powder (3)
Total: 10