big bear
A bear on a mission!
I'm not sure if this is in the right section but I need to plan my week & stick to it rigidly so here it is.
I'll use all the milk for allowance for tea/coffee/weetabix & I've not put in the 2nd Hex A but will use for cheese in cheese, on omelette etc or I'll have laughing cows as a snack.
Also some days not planned my syns but will do on the day. I'm also going to try & drink at least 3 pints NAS Squash & build this up.
Any comments/suggestions or things that are wrong etc please please help.
Red Day
B: 2 Weetabix (Hex B), Milk (from allowance) + banana
S: Yoghurt & Fruit
L: Omelette with peppers, mushrooms, onion, tomato & ham
S: Fruit
D: Boiled Gammon, cabbage, carrots & potato (Hex B)
S: 2 Alpen lights (6 syns) WW cheese puffs (4.5 syns)
Total syns: 10.5
Green Day
B: Beans & toast (Hex B) butter (2 syns)
S: Fruit
L: Jacket Potato & Beans
S: Fruit
D: Carbonara with peppers, onions & mushroom, gammon (HEX B)
S: Curly Wurly (6.5 syns) Crisps (4.5 syns)
Total syns: 13 syns
Red Day
B: Scrambled eggs, tomatoes, mushrooms 2 slices bread (Hex B) Butter (2 syns)
S: Yoghurt & fruit
L: Fish & stir fry veg
S: Fruit
D: Roast Chicken, Carrots, broccoli, cauliflour, potato (Hex B)
S: 2 Alpen Lights (6 syns) Curly Wurly (6.5 syns)
Total syns: 14.5 syns
Green Day
B: Porridge & mixed berries (Hex B)
S: yoghurt & fruit
L: SW chips, beans & fish (Hex B)
S: Fruit
D: Spaghetti Bolognaise (quorn mince)
S: Crisps (4.5 syns)
Total Syns: 4.5 syns
Red Day
B: 3 sausages (3 syns tesco healthy choice Cumberland), Egg, mushroom, tomato & bacon
S: fruit & yoghurt
L: Stuffed peppers with left over bolognaise
S: Fruit
D: Cottage pie (top with carrot/swede) with veg
Snacks/syns: ??
Red Day
B: 2 Weetabix (Hex B)& banana
S: Fruit
L: Sw Quiche & tomatoes
S: Fruit/yoghurt
D: Fish, veg & potato (Hex B)
S: 2 Alpen lights (6 syns) & 1 curly wurly (6.5 syns)
Total Syns: 12.5
Red Day
B: Bacon, Mushrooms, Tomatoes & sausages (3 syns)
S: Fruit
L: Tuna Sandwich, tomato, cucumber (Hex B)
S: Yoghurt
Pork Chops, veg & potato (Hex B)
I'll use all the milk for allowance for tea/coffee/weetabix & I've not put in the 2nd Hex A but will use for cheese in cheese, on omelette etc or I'll have laughing cows as a snack.
Also some days not planned my syns but will do on the day. I'm also going to try & drink at least 3 pints NAS Squash & build this up.
Any comments/suggestions or things that are wrong etc please please help.
Red Day
B: 2 Weetabix (Hex B), Milk (from allowance) + banana
S: Yoghurt & Fruit
L: Omelette with peppers, mushrooms, onion, tomato & ham
S: Fruit
D: Boiled Gammon, cabbage, carrots & potato (Hex B)
S: 2 Alpen lights (6 syns) WW cheese puffs (4.5 syns)
Total syns: 10.5
Green Day
B: Beans & toast (Hex B) butter (2 syns)
S: Fruit
L: Jacket Potato & Beans
S: Fruit
D: Carbonara with peppers, onions & mushroom, gammon (HEX B)
S: Curly Wurly (6.5 syns) Crisps (4.5 syns)
Total syns: 13 syns
Red Day
B: Scrambled eggs, tomatoes, mushrooms 2 slices bread (Hex B) Butter (2 syns)
S: Yoghurt & fruit
L: Fish & stir fry veg
S: Fruit
D: Roast Chicken, Carrots, broccoli, cauliflour, potato (Hex B)
S: 2 Alpen Lights (6 syns) Curly Wurly (6.5 syns)
Total syns: 14.5 syns
Green Day
B: Porridge & mixed berries (Hex B)
S: yoghurt & fruit
L: SW chips, beans & fish (Hex B)
S: Fruit
D: Spaghetti Bolognaise (quorn mince)
S: Crisps (4.5 syns)
Total Syns: 4.5 syns
Red Day
B: 3 sausages (3 syns tesco healthy choice Cumberland), Egg, mushroom, tomato & bacon
S: fruit & yoghurt
L: Stuffed peppers with left over bolognaise
S: Fruit
D: Cottage pie (top with carrot/swede) with veg
Snacks/syns: ??
Red Day
B: 2 Weetabix (Hex B)& banana
S: Fruit
L: Sw Quiche & tomatoes
S: Fruit/yoghurt
D: Fish, veg & potato (Hex B)
S: 2 Alpen lights (6 syns) & 1 curly wurly (6.5 syns)
Total Syns: 12.5
Red Day
B: Bacon, Mushrooms, Tomatoes & sausages (3 syns)
S: Fruit
L: Tuna Sandwich, tomato, cucumber (Hex B)
S: Yoghurt
Pork Chops, veg & potato (Hex B)
