100 days 100% - motivation calendar!

Discussion in 'Exante' started by TripleWhopper, 11 June 2011 Social URL.

  1. TripleWhopper

    TripleWhopper Banned

    Posts:
    284
    Likes Received:
    11
    Start Weight:
    29st8lb
    Current Weight:
    27st2lb
    Goal Weight:
    15st10lb
    Lost(%):
    2st6lb(8.21%)
    Diet:
    Looking for VLCD products.
    Hello everyone! :D

    So I was messing around trying to find ways to help me achieve my 100 days doing the diet and I came up with a simple wall calendar to help me count the days and visualize my progress.

    Please let me know what you think and also in ways to improve this, post all your suggestions here and feel free to send me a PM asking me for the original file (.PNG - Fireworks CS5.5).

    You can print the image as its sized to A4, so you can post on your wall and motivate yourself every day. I use some stickers to block out the days I have done already, but you can just cross them with a thick marker as well.

    The "weight ins" I am doing are every 10 days, but I will also be doing a version for 7 days for those of you who are used to it, or go to a consultant, etc...

    Hope it helps you as its helping me :p:D

    [​IMG]

    Direct link for download (right-click select save as):
    http://img806.imageshack.us/img806/1064/100days100percent.jpg


     
    Last edited: 11 June 2011
  2. Avatar

    MiniMins.com Matched Content

  3. cybill

    cybill Gold Member

    Posts:
    2,718
    Likes Received:
    57
    Start Weight:
    21st11lb
    Current Weight:
    18st9lb
    Goal Weight:
    11st3lb
    Lost(%):
    3st2lb(14.43%)
    Diet:
    Exante
    I love it, that's fantastic :D

    Printing it out now, and hopefully part of the spur I need to lose the rest of this weight. Can I link to it from the Exante FAQs thread too?
     
  4. cybill

    cybill Gold Member

    Posts:
    2,718
    Likes Received:
    57
    Start Weight:
    21st11lb
    Current Weight:
    18st9lb
    Goal Weight:
    11st3lb
    Lost(%):
    3st2lb(14.43%)
    Diet:
    Exante
    Ooooh, a 7 day version will be fantastic. I've opened it in Picasa, and printed it on a coloured background (bright pink :) )
     
  5. Blue Butterfly

    Blue Butterfly Gold Member

    Posts:
    3,310
    Likes Received:
    39
    Start Weight:
    24st7lb
    Current Weight:
    19st0lb
    Goal Weight:
    10st10lb
    Lost(%):
    5st7lb(22.45%)
    Oh I want one of those to put on my wall, that's fabulous!
    But I dont have a printer :(
     
  6. TripleWhopper

    TripleWhopper Banned

    Posts:
    284
    Likes Received:
    11
    Start Weight:
    29st8lb
    Current Weight:
    27st2lb
    Goal Weight:
    15st10lb
    Lost(%):
    2st6lb(8.21%)
    Diet:
    Looking for VLCD products.
    Heey :)

    Everyone is welcome to link it, sharing is caring! :)

    I am doing another version of it, suited for the 7th day weight in and then I will post here.

    If you have any ideas or suggestions I would really appreciate too as I am already doing more wall posters with different things to help me on this journey.
    I will be sharing them with you all pretty soon.

    *hugs* :D
     
  7. valentine

    valentine miss yo yo

    Posts:
    1,214
    Likes Received:
    7
    Diet:
    Exante
    fab posters Triple....Great weightloss for you so far too...very well done xxx
     
  8. cybill

    cybill Gold Member

    Posts:
    2,718
    Likes Received:
    57
    Start Weight:
    21st11lb
    Current Weight:
    18st9lb
    Goal Weight:
    11st3lb
    Lost(%):
    3st2lb(14.43%)
    Diet:
    Exante
    Hmm, a 7 day weigh in one would be fantastic. I know I tend to count my weigh-ins weekly as do a lot of other people.

    The other thing I've started doing on the one I've printed out this week is also marking the days when I've done the exercise I planned as well, I wonder if there would be a good way of including that on it as well?
     
  9. TripleWhopper

    TripleWhopper Banned

    Posts:
    284
    Likes Received:
    11
    Start Weight:
    29st8lb
    Current Weight:
    27st2lb
    Goal Weight:
    15st10lb
    Lost(%):
    2st6lb(8.21%)
    Diet:
    Looking for VLCD products.
    Hey everyone!

    Thanks a lot for the feedback, I will be doing some new and bigger versions of it.
    Basically I will be doing different motivational "posters" with different purposes and different diets and they will span between a single sheet of A4 paper and also multiple sheets so you can print, cut and paste and make a big wall poster!

    Stay tuned for more helpful goodies, they help me a lot and I literally covered my room with some ones I already had, no matter where I look I always see them and remind me why I am doing this and where I am heading to.

    *hugs*

    PS: Cybill, I will make one with some space to add things like the days you go to the gym, etc..
    I recently joined the gym and will be marking on it as well.
    As soon as I have designed one to fit that extra info, I will update the thread.
    Also, for those of you who weight in on the 7th day, one is already on the way! ;)
     
  10. cloud*

    cloud* Gold Member

    Posts:
    5,268
    Likes Received:
    14
    hey, I came across this after I made myself a 'star chart'. I've written tasks I'd like to complete each day & will use stickers to mark them off.
    See picture in my diary :)
     
  11. Antari

    Antari Full Member

    Posts:
    205
    Likes Received:
    3
    Start Weight:
    17st4lb
    Current Weight:
    17st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slim and Save
    Thank you so much for sharing. Have copied and printed! They will be so useful xx
     
  12. DustQueen

    DustQueen Gold Member

    Posts:
    13,659
    Likes Received:
    23
    Start Weight:
    16st5lb
    Current Weight:
    15st12.5lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st6.5lb(2.84%)
    Loving it! Great idea ;) I'll be sticking that 7 day one on the wall here when you upload it :D
     
  13. namaste

    namaste Silver Member

    Posts:
    1,123
    Likes Received:
    2
    Start Weight:
    15st12lb
    Current Weight:
    11st6lb
    Goal Weight:
    9st0lb
    Lost(%):
    4st6lb(27.93%)
    Diet:
    Low~Carb/JUDD
    Ooooh yes, the 7 day one will be soooo handy :) Thanks for sharing, lovely idea xx
     
  14. txgardenia

    txgardenia Full Member

    Posts:
    219
    Likes Received:
    3
    Thank you TripleWhopper, I love this calendar! I am printing it out now. :D
     
  15. missbiker

    missbiker Silver Member

    Posts:
    958
    Likes Received:
    5
    Diet:
    SW
    can't wait to see the 7-day one, TW! Thanks for sharing :)
     
  16. TripleWhopper

    TripleWhopper Banned

    Posts:
    284
    Likes Received:
    11
    Start Weight:
    29st8lb
    Current Weight:
    27st2lb
    Goal Weight:
    15st10lb
    Lost(%):
    2st6lb(8.21%)
    Diet:
    Looking for VLCD products.
    Hey everyone! ;-)

    I am glad it helped some of you! I am finally off work and will have this week to make the 7 day one, as well as to update with a new design, etc

    Hope you will like it as well!

    ;-)
     
  17. skinnyone0

    skinnyone0 Full Member

    Posts:
    321
    Likes Received:
    3
    Start Weight:
    13st2lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st6lb(3.26%)
    Diet:
    Exante
    Thank you soo much for all your hard work these planners are fab, could you tell me if you have finished working on the 7 day one thankyou once again Linda
     
  18. TripleWhopper

    TripleWhopper Banned

    Posts:
    284
    Likes Received:
    11
    Start Weight:
    29st8lb
    Current Weight:
    27st2lb
    Goal Weight:
    15st10lb
    Lost(%):
    2st6lb(8.21%)
    Diet:
    Looking for VLCD products.
    Hey thanks! :)

    The 7 day weight in will be finished by Thursday. I am doing a bit of changes with the suggestions ;-)
     
  19. cybill

    cybill Gold Member

    Posts:
    2,718
    Likes Received:
    57
    Start Weight:
    21st11lb
    Current Weight:
    18st9lb
    Goal Weight:
    11st3lb
    Lost(%):
    3st2lb(14.43%)
    Diet:
    Exante
    Here's what I've done with my chart
    [​IMG]
    It would be great to put the date at the start of each line (for the 10 day one), I've started writing it in, or I guess the day of the week for the 7 day one, to help me remember where I'm up to, some days I can't remember if I've put a star on or not, and get in a muddle.

    It's brilliant though, I love using it, and it's really helping me stay on track for this last haul.

    Thank you, thank you, thank you :)
     
  20. skinnyone0

    skinnyone0 Full Member

    Posts:
    321
    Likes Received:
    3
    Start Weight:
    13st2lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st6lb(3.26%)
    Diet:
    Exante
    Hi just asking if you did the 7 day planner thanks
     
  21. bunny_hops

    bunny_hops Violet is shrinking

    Posts:
    3,984
    Likes Received:
    22
    Start Weight:
    25st0lb
    Current Weight:
    18st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    6st8lb(26.29%)
    Diet:
    Exante TS was using Xenical and eating low fat and low cal. Exante baby!!!
    Ooh this is FABULOUS!!! I'm going to do one tomorrowand get some stickers...Oh I feel all childlike lol! ;)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...