Littleslimmingbee
Gold Member
Ooh im one sunburnt little lady! Too much tanning, not enough sun cream. Bugger. lol
Well. i think iv done well today,
i woke up and had two alpen lights HEB, 1 small apple and 1 orange.
i sat in a cafe whilst OH and his dad had a massive cooked breakfast, and his mother had chocolate cake at 11am I had my diet coke.
Got back at half 12, and i had a pasta and sauce with ham, white onion and 42g cathedral light HEA served with cherry tomatoes and mixed leaf salad.
BBQ- 1 joes burger, ketchup 1 syn.
white choc buttons 4syns
some haribo 4syns?
2 peices of toblerone (like the triangle shapes?) 4syns?
3ltrs of water, tonnes of carrot stick, more cherry tomatoes and a whole fresh pinapple.
just got home and had a bowl of strawberries and grapes with sweetener as am very much full.
I think i did okay. 13 syns? I had hoped for less but couldnt resist, but didnt drink, and didnt go for a hotdog in white bread etc. Quite proud.
really wanted to pop out for a run, but sports bra in wash and i dont think i'd manage without it.
got work tomorrow, so gunna wack a chicken in the slow cooker again like last week, but if its still hot im going to serve it with roasted peppers etc. instead. Also have no agreed to work monday, so will have to plan well as am working 11-6 and have aquafit at half 7, dont have enough time to go home first. we'l see.
Hope youv all enjoyed the weather and been 100%!
Onto day 13 tomorrow.
Well. i think iv done well today,
i woke up and had two alpen lights HEB, 1 small apple and 1 orange.
i sat in a cafe whilst OH and his dad had a massive cooked breakfast, and his mother had chocolate cake at 11am I had my diet coke.
Got back at half 12, and i had a pasta and sauce with ham, white onion and 42g cathedral light HEA served with cherry tomatoes and mixed leaf salad.
BBQ- 1 joes burger, ketchup 1 syn.
white choc buttons 4syns
some haribo 4syns?
2 peices of toblerone (like the triangle shapes?) 4syns?
3ltrs of water, tonnes of carrot stick, more cherry tomatoes and a whole fresh pinapple.
just got home and had a bowl of strawberries and grapes with sweetener as am very much full.
I think i did okay. 13 syns? I had hoped for less but couldnt resist, but didnt drink, and didnt go for a hotdog in white bread etc. Quite proud.
really wanted to pop out for a run, but sports bra in wash and i dont think i'd manage without it.
got work tomorrow, so gunna wack a chicken in the slow cooker again like last week, but if its still hot im going to serve it with roasted peppers etc. instead. Also have no agreed to work monday, so will have to plan well as am working 11-6 and have aquafit at half 7, dont have enough time to go home first. we'l see.
Hope youv all enjoyed the weather and been 100%!
Onto day 13 tomorrow.