100% for january

[Safia]

Another 100% day x

 

[nadine bowen]

12/13 for me

 

[SallyVater]

12/31 for yesterday.

 

[watcheronthewall]

Yep. I haven't been off track as such but I've been a bit iffy for the last few weeks. This week (halfway through Jan ) I am back on it and following a mealo plan I've already set out. I'm so bad at going over my syns on weigh-in day and that can't happen anymore. Good luck to all.

 

[Safia]

Another 100% day for me x

 

[Franalamadingdong]

still at 100% for the month this far. Only had 3 syns today but just don't fancy anything else. Been to my first ever tap lesson today too. I'm not as utterly unco-ordinated as I thought, so long as she doesn't put the music on. haha.

 

[nadine bowen]

100% 13/14 xx

 

[SallyVater]

13/31 for yesterday.

 

[Capri_Gal]

Another 100% here!

 

[Safia]

Another 100% day completed x

 

[nadine bowen]

100% 14/15

 

[Tiphareth]

Slipped up a little on Monday and had 20 syns, although still not over for the week on my syns so not a diaster.

14/31 and we're half way through the month.

 

[SallyVater]

14/31 for yesterday and I've got my favourite - a STS. Boo!

 

[sparty]

today is the 7th 100% day so far - started last weds and had a day off plan on Monday (for my nans funeral - unintentional but I needed a drink! Back on it since!)

 

[Franalamadingdong]

done 15 for 31, still got to see how today pans out but it is all planned. Only a lb plopped off today, I know why (darn digestive system is a bit slow if you catch my drift) but going to keep on going. I've losy 6lbs so far this month, so yay for 100%

 

[SallyVater]

Get some scan bran down you Fran!

 

[Franalamadingdong]

Lol sally, I eat plenty of fruit and veg so I get lots of roughage from that. and I drink lots too. The only thing that gets me moving is eating too much sugar, which I am not going to do. If I'm still slow next week I will take some sennacot. oranges do nothing for me now, because I have lots of F&V.

 

[Capri_Gal]

100% here - still no change on the scales though!!

 

[Safia]

Lol sally, I eat plenty of fruit and veg so I get lots of roughage from that. and I drink lots too. The only thing that gets me moving is eating too much sugar, which I am not going to do. If I'm still slow next week I will take some sennacot. oranges do nothing for me now, because I have lots of F&V.

I'm the same at the moment but i have had to take stuff to get things moving!

Another 100% day x

 

[SallyVater]

16/31 for yesterday...I'm starting to want to crack and have some wine!