Hi Catkin,
Thank You, I only had a few hours as need to make the most of the sun.
An idea about your visit to the outlaw's is to take some one cal spray, fresh veg & some fruit.
Give them as a present or say that they need using up because they'll only go off otherwise.
Or try & go out to eat, that way you are still in control.
I did both of these the last time I visited the outlaw's & managed a loss for that week.
Good Luck
Gav