I fell well off the wagon as the meetings I was at were terrible! Didnt even get a new starter talk or anything! Have finally found a new meeting and went on Thursday. It was fab! So, started SW again on Friday, and so far, 2 days 100% with 1/2 syn yesterday and 7 syns today. Aiming to stay at 10 syns or below, so if anyone has any advice on that, I'd love to hear it please?
I also just painted an old plate with 2/3rds and 1/3rd and painted on the portions what should be on there, ie Potatoes, pasta, pulses etc. Its baking in the oven now to set the paint and I intend to use it to eat from for a week or two to get my mind set as to portion sizes.
x