100% SWers - 1 day at a time :)

[suespain]

honk

 

[kettlechip]

honk!! honk honk honk!

 

[Kitty78]

Honk

 

[mrs big b]

Honk day 9 3.5,syns just on the way back from panto will have options before bed totalling 5.5

 

[LittleFlutterby]

honk- about 10 syns...mainly jam...frigging jam!!! *sigh*

 

[mama_mia]

Honk for yesterday

 

[Pearlsgirl]

options before bed totalling 5.5

I do this! Last choc fix of the day!!:17729:

 

[Pearlsgirl]

Honk for yesterday and today despite being on nights - yay! WI in 30 mins...:cross:

 

[mrs big b]

Honk naughty today 13.5 syns but still within limits

 

[LittleFlutterby]

Honk- 4.5 syns

totally focussed- no naughty foods shall pass these lips!

 

[rumbletummy]

Honk for yesterday! xx

 

[Kenco]

Honk for yesterday

 

[vegemite]

Hi, I really need to join this thread. I'm having a terrible time sticking to it at the moment so one day at a time is probably all I'm going to manage.

 

[mrs big b]

Big loud honk 6.5 syns bit more restrained today than yesterday

 

[Derbynanny]

A big loud honk for me today 3 syns and yesterday 0 syns I have had a very difficult month due to a bereavement and comfort ate and couldn't get to a group. Forced myself to get to group today to find a 7 1/2 pound gain !! But already feel better for 2 days on plan

Now to do it all again tomorrow !!

 

[LittleFlutterby]

Honk- 4 syns

I didnt know a dash of ss milk was 1 syn :O :O :O I thought it was only 1/2

oh well, lol

Syns so far this week= 8.5

 

[Kenco]

Honk

 

[Kitty78]

Honk 4.5 syns

 

[Wannabe-a-minime]

Honk for today - 12 syns

 

[Jaq]

Honk for yesterday at 5 syns (could well have been more considering there are biscuits, chocolates and cake at work now - gah!)