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i am ready.....
ok, i have never been a regular person unless i eat brown flakes in the morning(i guess i need the extra fibre) but what is psyllium husks? are u allowed it on cd, how do you take it etc..... and is there anyting else you would reccommend ?
pls help - i wanna get into a nice routine !


tara xxxMYAHxxxxx
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Busy busy busy!!
S: 15st3lb C: 13st11lb G: 10st0lb BMI: 33.1 Loss: 1st6lb(9.39%)

I take PH and buy it from holland and barrat (but believe others get it from the internet) - they delightfully call it "Colon Care" - and do it in capsules which you swallow with water - or powder that you can mix in with your soup or shake - I make porridge - see recipe in the thread above.


i am ready.....
mm porridge sounds nice, thnx flirty,

coley, what did u use instead?

i was reading a thread and came accross something called movicol, what u think ??

thnx guys
tara xx