:(

[tara85]

ok, i have never been a regular person unless i eat brown flakes in the morning(i guess i need the extra fibre) but what is psyllium husks? are u allowed it on cd, how do you take it etc..... and is there anyting else you would reccommend ?
pls help - i wanna get into a nice routine !

thanx

tara xxxMYAHxxxxx

 

[flirty40greeneyes]

http://www.minimins.com/cambridge-diet-forum/6122-laxatives-2.html

I take PH and buy it from holland and barrat (but believe others get it from the internet) - they delightfully call it "Colon Care" - and do it in capsules which you swallow with water - or powder that you can mix in with your soup or shake - I make porridge - see recipe in the thread above.

 

[Coley]

A lot of people use Heathspan http://www.healthspan.co.uk/shop/product.aspx?Id=C-PH

I have no luck with these husks, always end up like pond gloop .....booooooooo

 

[tara85]

mm porridge sounds nice, thnx flirty,

coley, what did u use instead?

i was reading a thread and came accross something called movicol, what u think ??

thnx guys
tara xx