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i am ready.....
ok, i have never been a regular person unless i eat brown flakes in the morning(i guess i need the extra fibre) but what is psyllium husks? are u allowed it on cd, how do you take it etc..... and is there anyting else you would reccommend ?
pls help - i wanna get into a nice routine !


tara xxxMYAHxxxxx
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i am ready.....
mm porridge sounds nice, thnx flirty,

coley, what did u use instead?

i was reading a thread and came accross something called movicol, what u think ??

thnx guys
tara xx