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Discussion in 'Strugglers and Restarters' started by tara85, 8 March 2007 Social URL.

  1. tara85

    tara85 i am ready.....

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    ok, i have never been a regular person unless i eat brown flakes in the morning(i guess i need the extra fibre) but what is psyllium husks? are u allowed it on cd, how do you take it etc..... and is there anyting else you would reccommend ?
    pls help - i wanna get into a nice routine !

    thanx

    tara xxxMYAHxxxxx
     
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  3. flirty40greeneyes

    flirty40greeneyes Busy busy busy!!

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    http://www.minimins.com/cambridge-diet-forum/6122-laxatives-2.html

    I take PH and buy it from holland and barrat (but believe others get it from the internet) - they delightfully call it "Colon Care" - and do it in capsules which you swallow with water - or powder that you can mix in with your soup or shake - I make porridge - see recipe in the thread above.
     
  4. Coley

    Coley Re-starter

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  5. tara85

    tara85 i am ready.....

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    mm porridge sounds nice, thnx flirty,

    coley, what did u use instead?

    i was reading a thread and came accross something called movicol, what u think ??

    thnx guys
    tara xx
     
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