Hi all,
I have just decided to start my weight loss diary, I wasn't going to start one until the new year but figured if I start now I will be two weeks ahead of plan, or thats the theory anyway.
I started dieting back in september and already I have managed to shift a few stone just by changing my diet and becoming more active, but as of tomorrow I will be starting a proper diet and exercise plan that will hopefully help me loss even more.
I am going to try and post daily what I've been upto that day and once a week post up a pic to see if anyone notices any difference, or just to humiliate myself!!
I also quit smoking yesterday aswell, haven't had a smoke since 8.30pm sunday so will also let everyone know how I'm getting on with that.
Thanks in adavnce to anyone that reads my diary and hopefully its easy to read as I'm not very good at writing, so hopefully there aren't too many mistakes..
Thanks Nigel
I have just decided to start my weight loss diary, I wasn't going to start one until the new year but figured if I start now I will be two weeks ahead of plan, or thats the theory anyway.
I started dieting back in september and already I have managed to shift a few stone just by changing my diet and becoming more active, but as of tomorrow I will be starting a proper diet and exercise plan that will hopefully help me loss even more.
I am going to try and post daily what I've been upto that day and once a week post up a pic to see if anyone notices any difference, or just to humiliate myself!!
I also quit smoking yesterday aswell, haven't had a smoke since 8.30pm sunday so will also let everyone know how I'm getting on with that.
Thanks in adavnce to anyone that reads my diary and hopefully its easy to read as I'm not very good at writing, so hopefully there aren't too many mistakes..
Thanks Nigel