Lucylu79
Gold Member
At class last wed's my consultant read out a 12 week challenge, here it is:
Week 1: Read all your books from cover to cover
Week 2: 5 Scan Bran & 3 Glasses of water each day
Week 3: Bowl of syn free soup each day
Week 4: 40 Speed foods a day
Week 5: Different B choice each day
Week 6: A new recipe once a day
Week 7: Have fish 4 times this week
Week 8: 30 mins BM each day
Week 9: Complete a food diary
Week 10: Change eating plan for at least 3 days
Week 11: Increase Super Free foods to half instead of 1/3rd
Week 12: 7 Days, 7 Speed Foods, 7 Syns
I have just worked out that exactly 12 weeks today is my holiday and so I just wondered if anyone would be up the challenge???
Week 1: Read all your books from cover to cover
Week 2: 5 Scan Bran & 3 Glasses of water each day
Week 3: Bowl of syn free soup each day
Week 4: 40 Speed foods a day
Week 5: Different B choice each day
Week 6: A new recipe once a day
Week 7: Have fish 4 times this week
Week 8: 30 mins BM each day
Week 9: Complete a food diary
Week 10: Change eating plan for at least 3 days
Week 11: Increase Super Free foods to half instead of 1/3rd
Week 12: 7 Days, 7 Speed Foods, 7 Syns
I have just worked out that exactly 12 weeks today is my holiday and so I just wondered if anyone would be up the challenge???
Last edited: